heCast: The Official Podcast of HeChangedIt
277 episodes - English - Latest episode: 10 days ago -Welcome to the heCast. A podcast addressing all the pillars of men's health, we talk candid, honest and frank. You're not alone.
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We grow with you and because of you.
heCast is brought to you by HeChangedIt, a platform for men's mental health focused on re-defining fitness for the mental, emotional, physical, social and soulful wellbeing of every man.
Thank you for your support! Download HeChangedIt today via hechangedit.com
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Episodes
Ep. 40 : Nico Isagawa
February 15, 2021 18:00 - 1 hour - 94.4 MBNico Isagawa joins Mike (his stepdad) to talk about navigating the journey of his 18 month old daughter being treated for Cancer. This episode is marking International Childhood Cancer Day, and while thankfully has a happy ending, leaves clues to lessons learned dealing with a family member being seriously ill. A must listen
Ep. 39 : Richard Brodeur - Hockey Legend Turned Painter
February 12, 2021 17:40 - 51 minutes - 71.3 MBNHL legend ‘King’ Richard Brodeur joins He Cast to talk to Mike about his fantastic run with the Vancouver Canucks, his amazing second career as an artist, and mental health in and outside the locker room. Richard has been on a journey and happy to share insights he gained along the way. Filmed on location at the Rotary Center for the arts.
36. Richard Brodeur
February 12, 2021 17:40 - 51 minutes - 71.3 MBNHL legend ‘King’ Richard Brodeur joins He Cast to talk to Mike about his fantastic run with the Vancouver Canucks, his amazing second career as an artist, and mental health in and outside the locker room. Richard has been on a journey and happy to share insights he gained along the way. Filmed on location at the Rotary Center for the arts. Download HeChangedIt today
Ep. 38 : Kelsi Sheren - Overcoming PTSD
February 08, 2021 18:00 - 53 minutes - 73.5 MBIn 2016, Kelsi started her company, Brass and Unity, to help save my fellow soldiers lives, or at least try to give them a second chance. After serving on the front lines in Afghanistan (Infantry & Artillery) at 18 years old and losing many friends during battle, she came home with severe PTSD. After 7 years of anger and pain she decided to use her struggle for good, and help others through their struggle. Kelsi is one of the most bad ass women we have met to date, and her story is incredi...
35. Kelsi Sheren
February 08, 2021 18:00 - 53 minutes - 73.5 MBIn 2016, Kelsi started her company, Brass and Unity, to help save my fellow soldiers lives, or at least try to give them a second chance. After serving on the front lines in Afghanistan (Infantry & Artillery) at 18 years old and losing many friends during battle, she came home with severe PTSD. After 7 years of anger and pain she decided to use her struggle for good, and help others through their struggle. Kelsi is one of the most bad ass women we have met to date, and her story is incredi...
34. Andre Borak
February 05, 2021 18:00 - 46 minutes - 63.6 MBDr Tcm. Product formulator, educator, public speaker and all around renaissance man, Andre Borak takes us through the development of his products that will change and shape the future of holistic care. Additionally, Andre has navigated through some of life's most stressful situations including divorce, single parenthood, a brain injury and more, and yet continues to push through and design his life. He is extraordinary, and this podcast will not disappoint. Download HeChangedIt today
Ep. 37 : Andre Borak
February 05, 2021 18:00 - 46 minutes - 63.6 MBDr Tcm. Product formulator, educator, public speaker and all around renaissance man, Andre Borak takes us through the development of his products that will change and shape the future of holistic care. Additionally, Andre has navigated through some of life's most stressful situations including divorce, single parenthood, a brain injury and more, and yet continues to push through and design his life. He is extraordinary, and this podcast will not disappoint.
Ep. 36 : Ryan Lancaster - Million Dollar Bus
February 03, 2021 18:00 - 43 minutes - 60.3 MBRyan is a social entrepreneur, writer, speaker and dreamer and the visionary behind the Million Dollar Bus project. With the desire to further create a purposeful life following the launch of his Scale My Life project, Ryan quit his job and sold his house to renovate an old school bus that would become the Million Dollar Bus, a mobile fundraising machine. Now Ryan is settling into new projects and his life as a husband and soon to be dad. But what he shares for entrepreneurs and dreamers is...
33. Ryan Lancaster
February 03, 2021 18:00 - 43 minutes - 60.3 MBRyan is a social entrepreneur, writer, speaker and dreamer and the visionary behind the Million Dollar Bus project. With the desire to further create a purposeful life following the launch of his Scale My Life project, Ryan quit his job and sold his house to renovate an old school bus that would become the Million Dollar Bus, a mobile fundraising machine. Now Ryan is settling into new projects and his life as a husband and soon to be dad. But what he shares for entrepreneurs and dreamers is...
Ep. 34 : Ganesh
January 29, 2021 18:00 - 49 minutes - 68.4 MBNot one to shy away from vulnerability, Ganesh and Mike talk about the ups and downs that ultimately led him to starting a men's group in Nelson BC. He discusses tangible things that men can do to get themselves out of a rut and into a place of leading a more fulfilled life.
32. Ganesh
January 29, 2021 18:00 - 49 minutes - 68.4 MBNot one to shy away from vulnerability, Ganesh and Mike talk about the ups and downs that ultimately led him to starting a men's group in Nelson BC. He discusses tangible things that men can do to get themselves out of a rut and into a place of leading a more fulfilled life. Download HeChangedIt today
Ep. 33 : Dr. John Ogrodniczuk - Heads Up Guys
January 27, 2021 18:00 - 43 minutes - 59.3 MBDr. Ogrodniczuk is a Professor and Director of the Psychotherapy Program in the Department of Psychiatry, University of British Columbia. In his role as Director, he oversees the operations of North America’s 2nd largest medically based psychotherapy training program. His research has been supported by various provincial and national funding bodies, and has led to more than 250 scientific publications. In addition to this, Dr O has spearheaded a non for profit with the sole purpose of helpi...
31. Dr. John Ogrodniczuk
January 27, 2021 18:00 - 43 minutes - 59.3 MBDr. Ogrodniczuk is a Professor and Director of the Psychotherapy Program in the Department of Psychiatry, University of British Columbia. In his role as Director, he oversees the operations of North America’s 2nd largest medically based psychotherapy training program. His research has been supported by various provincial and national funding bodies, and has led to more than 250 scientific publications. In addition to this, Dr O has spearheaded a non for profit with the sole purpose of helpi...
30. Ewood
January 25, 2021 19:04 - 49 minutes - 67.7 MBSinger, songwriter and recording artist; Ewood talks about his struggle with the death of his brother. Releasing his single "I don't know", has been a cathartic experience, but he's not stopping there. Using that and his platform, he's hoping to raise funding for his documentary "I don't know how I feel", a story of facing your demons, grieving, forgiveness, responsibility and more. A Must listen. Follow Ewood on instagram Download HeChangedIt today
Ep. 32 : Ewood. Singer and Songwriter
January 25, 2021 19:04 - 49 minutes - 67.7 MBSinger, songwriter and recording artist; Ewood talks about his struggle with the death of his brother. Releasing his single "I don't know", has been a cathartic experience, but he's not stopping there. Using that and his platform, he's hoping to raise funding for his documentary "I don't know how I feel", a story of facing your demons, grieving, forgiveness, responsibility and more. A Must listen.
Ep. 31 : Jeremie (Jalepeno) Drainsville
January 15, 2021 23:17 - 1 hour - 86.1 MBPhotographer and brain child behind Jalapenovision, Jeremie has taken his experiences with depression, anxiety and stress and created an unconventional artistic release to both honor men and their path through discovery and freedom, and raise money to help those seeking help. Men In Tubs is his legacy to create awareness and provide a lighter look at vulnerability.
29. Jeremie (Jalepeno) Drainsville
January 15, 2021 23:17 - 1 hour - 86.1 MBPhotographer and brain child behind Jalapenovision, Jeremie has taken his experiences with depression, anxiety and stress and created an unconventional artistic release to both honor men and their path through discovery and freedom, and raise money to help those seeking help. Men In Tubs is his legacy to create awareness and provide a lighter look at vulnerability. Download HeChangedIt today
28. Troy Reeves
January 15, 2021 23:05 - 1 hour - 87.4 MBAs an Executive Coach of The John Maxwell Team and a Psychotherapist-Counselor at Anchor of Hope this Former Mental Health Team Leader at Royal Canadian Medical Service has seen more in the line of duty than we could imagine. As a former Canadian Military Captain, Troy uses his strengths of faith and passion to help many navigate hardships and develop their own mission in life. This podcast is full of hope and inspiration and we are stoked for you to hear it! Download HeChangedIt...
Ep. 30 : Troy Reeves
January 15, 2021 23:05 - 1 hour - 87.4 MBAs an Executive Coach of The John Maxwell Team and a Psychotherapist-Counselor at Anchor of Hope this Former Mental Health Team Leader at Royal Canadian Medical Service has seen more in the line of duty than we could imagine. As a former Canadian Military Captain, Troy uses his strengths of faith and passion to help many navigate hardships and develop their own mission in life. This podcast is full of hope and inspiration and we are stoked for you to hear it!
26. Mike & Rebecca of You Are Collective
January 04, 2021 18:00 - 41 minutes - 56.5 MBThey knew they wanted to work together and they knew they wanted to make an impact. What they didn't know was how far reaching that would be. And that they used the pain of personal mental illness to highlight a huge need for help! Starting "You Are Collective" has had its share of roller coasters but they wouldn't change a thing. A story of health, wellness, hope and moving the needle. These entrepreneurs are not to be dismissed. Download HeChangedIt today
27. Dr. Ben Stevens
January 04, 2021 18:00 - 1 hour - 86.1 MBDr Stevens spends half of his time in education -- teaching courses and running the largest health & performance continuing education company in Canada -- and half of his time in clinical/movement practice, helping high performers and aspiring achievers on their path to holistic, healthy, pain-free movement. Download HeChangedIt today
Ep. 29 : Dr. Ben Stevens
January 04, 2021 18:00 - 1 hour - 86.1 MBDr Stevens spends half of his time in education -- teaching courses and running the largest health & performance continuing education company in Canada -- and half of his time in clinical/movement practice, helping high performers and aspiring achievers on their path to holistic, healthy, pain-free movement.
Ep. 28 : Mike & Rebecca (You Are Collective)
January 04, 2021 18:00 - 41 minutes - 56.5 MBThey knew they wanted to work together and they knew they wanted to make an impact. What they didn't know was how far reaching that would be. And that they used the pain of personal mental illness to highlight a huge need for help! Starting "You Are Collective" has had its share of roller coasters but they wouldn't change a thing. A story of health, wellness, hope and moving the needle. These entrepreneurs are not to be dismissed.
Ep. 27 : John Delaney
January 01, 2021 18:00 - 52 minutes - 72.8 MBComic book artist and rocker, John Delaney has talent oozing from everywhere. This fun interview goes deep in the world of DC, comics, artists and he pulls back the curtain on the question every fan boy wants to hear! He even drew while we talked, so there's that! You guys will love this one.
25. John Delaney
January 01, 2021 18:00 - 52 minutes - 72.8 MBComic book artist and rocker, John Delaney has talent oozing from everywhere. This fun interview goes deep in the world of DC, comics, artists and he pulls back the curtain on the question every fan boy wants to hear! He even drew while we talked, so there's that! You guys will love this one. Download HeChangedIt today
Ep. 26 : John De Freitas
December 30, 2020 18:00 - 49 minutes - 68.6 MBJohn is no stranger to adversity. As a gay man of colour, he took the pain of racism and bullying and reframed his experience to help others, especially men, navigate life's many turns. John is a phenomenal counselor and therapist and is passionate about positive change. His story is unique and awe inspiring! Don't miss this one!
24. John De Freitas
December 30, 2020 18:00 - 49 minutes - 68.6 MBJohn is no stranger to adversity. As a gay man of colour, he took the pain of racism and bullying and reframed his experience to help others, especially men, navigate life's many turns. John is a phenomenal counselor and therapist and is passionate about positive change. His story is unique and awe inspiring! Don't miss this one! Download HeChangedIt today
Ep.25 : Kyle Lasota
December 28, 2020 18:00 - 47 minutes - 65.2 MBYouTube creator turned bio hacker, Kyle Lasota goes in deep on his search for health as his own declines rapidly. Now using his creative talent as a videographer, Kyle is making good health sexy again by using video to teach. His focus on sleep is something everyone needs to hear.
23. Kyle Lasota
December 28, 2020 18:00 - 47 minutes - 65.2 MBYouTube creator turned bio hacker, Kyle Lasota goes in deep on his search for health as his own declines rapidly. Now using his creative talent as a videographer, Kyle is making good health sexy again by using video to teach. His focus on sleep is something everyone needs to hear. Download HeChangedIt today
22. Chris Lloyd
December 25, 2020 18:00 - 39 minutes - 54.9 MBOne of life's greatest stressors is divorce snd the fall out that comes from it. Learning to co parent with an ex can have some crazy challenges. Working on becoming a Motivational Coach, Chris Lloyd has the moral authority to help guys get through with his lived experience. Listen as he tells his story of pain and forgiveness. Download HeChangedIt today
21. Jason Wobshall
December 25, 2020 18:00 - 44 minutes - 60.9 MBWhy do so many men love sports memorabilia? Just how big is that community getting? Join Mike as he explores the topic of sports cards and collectables with Jason Wobshall, owner of Player’s Choice Sportscards and Collectables. Download HeChangedIt today
He.Cast Ep. 23 : Jason Wobshall
December 25, 2020 18:00 - 44 minutes - 60.9 MBWhy do so many men love sports memorabilia? Just how big is that community getting? Join Mike as he explores the topic of sports cards and collectables with Jason Wobshall, owner of Player’s Choice Sportscards and Collectables.
Ep. 24 : Chris Lloyd
December 25, 2020 18:00 - 39 minutes - 54.9 MBOne of life's greatest stressors is divorce snd the fall out that comes from it. Learning to co parent with an ex can have some crazy challenges. Working on becoming a Motivational Coach, Chris Lloyd has the moral authority to help guys get through with his lived experience. Listen as he tells his story of pain and forgiveness.
20. Duffy Baker Returns
December 21, 2020 18:00 - 42 minutes - 59 MBThe first repeat guest of heCast, Duffy Baker is back to talk about his initiative to help indigenous communities within He Changed It. He and Mike do a deep dive about the fascinating, heartbreaking realities of how the decisions of others decades ago have led us to where we are today, and how he wants to be a part of the solution. Download HeChangedIt today
He.Cast Ep.22 : Duffy Baker Returns
December 21, 2020 18:00 - 42 minutes - 59 MBThe first repeat guest of He-Cast, Duffy Baker is back to talk about his initiative to help indigenous communities within He Changed It. He and Mike do a deep dive about the fascinating, heartbreaking realities of how the decisions of others decades ago have led us to where we are today, and how he wants to be a part of the solution.
19. Brad Robinson
December 18, 2020 18:00 - 59 minutes - 82.1 MBBrad Robinson was on his way to play baseball in the big leagues, until he was stopped in his tracks. His next journey led to learning, sometimes the hard way, about PTSD and what it can do to derail life. Now he helps athletes be all they can be from a mentality point of view, and tells Mike all about it in this episode. Download HeChangedIt today
He.Cast Ep.21 : Brad Robinson
December 18, 2020 18:00 - 59 minutes - 82.1 MBBrad Robinson was on his way to play baseball in the big leagues, until he was stopped in his tracks. His next journey led to learning, sometimes the hard way, about PTSD and what it can do to derail life. Now he helps athletes be all they can be from a mentality point of view, and tells Mike all about it in this episode.
18. Al Snow
December 14, 2020 18:00 - 48 minutes - 66.1 MBConsidered by many to be one of the greatest teachers of professional wrestling, Al Snow took some time from his insane schedule to catch up with Mike. Al pulls no punches as they discuss cancel culture, pushing the PC envelope and how movie stars play a role in real life just like pro wrestlers do. Download HeChangedIt today
He.Cast Ep.20 : Al Snow
December 14, 2020 18:00 - 48 minutes - 66.1 MBConsidered by many to be one of the greatest teachers of professional wrestling, Al Snow took some time from his insane schedule to catch up with Mike. Al pulls no punches as they discuss cancel culture, pushing the PC envelope and how movie stars play a role in real life just like pro wrestlers do.
He.Cast Ep.19 : Luis "Bardi" Alberto
December 11, 2020 18:00 - 51 minutes - 70.4 MBIs it possible for a man with mental health barriers to not just survive, but thrive in our current culture? Join Mike as he talks to Bardi about his journey to becoming successful, while coping with extreme challenges along the way. Bardi’s story shows that men can learn, adapt and overcome adversities of all sorts, and gives hope to men that are embroiled in the struggle.
He.Cast Ep.18 : Joel Day (Co-Founder)
December 07, 2020 18:00 - 35 minutes - 49.4 MBThe third and final founder of ‘He Changed It’ stopped by the studio to talk a little about the ‘why’ of the ‘what’ the company is striving to do. Come join us and get a sneak peak of what we have up our sleeves and perhaps understand the mentality behind the talented architect of the movement know as ‘he.’
17. Joel Day
December 07, 2020 18:00 - 35 minutes - 49.4 MBThe third and final founder of ‘He Changed It’ stopped by the studio to talk a little about the ‘why’ of the ‘what’ the company is striving to do. Come join us and get a sneak peak of what we have up our sleeves and perhaps understand the mentality behind the talented architect of the movement know as ‘he.’ Download HeChangedIt today
He.Cast Ep.17 : Shannon Crabbe (Co-Founder He Changed It)
December 02, 2020 18:00 - 42 minutes - 58.2 MBJoin us for this episode of He-Cast where we get to know one of the other founders of He Changed It, Shannon Crabbe. Full disclosure: Shannon is one of Mike’s favourite people, and it will not take long to realize why that is the case. We invite you to come get to know a bit about the history, and heart of a remarkable woman who wants to help change the world for all genders.
16. Shannon Crabbe
December 02, 2020 18:00 - 42 minutes - 58.2 MBJoin us for this episode of heCast where we get to know one of the other founders of He Changed It, Shannon Crabbe. Full disclosure: Shannon is one of Mike’s favourite people, and it will not take long to realize why that is the case. We invite you to come get to know a bit about the history, and heart of a remarkable woman who wants to help change the world for all genders. Download HeChangedIt today
15. Bib Patel
November 25, 2020 18:00 - 46 minutes - 63.5 MBJoin Mike as he talks with Bib about some of the challenges of being a man in the current culture. A husband, father, and guy that wants to do right by his family. Sometimes its good to hear a conversation with a couple guys just trying to do the best they can. Download HeChangedIt today
He.Cast Ep.16 : Bib Patel
November 25, 2020 18:00 - 46 minutes - 63.5 MBJoin Mike as he talks with Bib about some of the challenges of being a man in the current culture. A husband, father, and guy that wants to do right by his family. Sometimes its good to hear a conversation with a couple guys just trying to do the best they can.
He.Cast Ep.15 : Brandon Archer, Mens Coach
November 24, 2020 20:21 - 43 minutes - 59.7 MBJoin Mike as he picks the brain of men’s coach Brandon Archer. What led him to become amen’s coach? What are some of the ways men need help in this day and age? The answers to those questions and more are explored in this episode.
14. Brandon Archer
November 24, 2020 20:21 - 43 minutes - 59.7 MBJoin Mike as he picks the brain of men’s coach Brandon Archer. What led him to become amen’s coach? What are some of the ways men need help in this day and age? The answers to those questions and more are explored in this episode. Download HeChangedIt today
He.Cast Ep.14 : Caleb Campbell ; Comedy and PC Culture
October 21, 2020 17:00 - 46 minutes - 63.7 MBAlways trying to look for the funny side of life, Caleb Campbell is a stand up comedian from Kelowna B.C. that has performed all over the world, that is until COVID stopped him in his tracks. Willing to talk about all sorts of subjects from PC culture to religion, Caleb is not afraid of being a man during these unprecedented times. He also once got attacked on stage in Sweden.
13. Caleb Campbell
October 21, 2020 17:00 - 46 minutes - 63.7 MBAlways trying to look for the funny side of life, Caleb Campbell is a stand up comedian from Kelowna B.C. that has performed all over the world, that is until COVID stopped him in his tracks. Willing to talk about all sorts of subjects from PC culture to religion, Caleb is not afraid of being a man during these unprecedented times. He also once got attacked on stage in Sweden. Download HeChangedIt today