111. Seb Lavoie
heCast: The Official Podcast of HeChangedIt
English - January 13, 2023 19:52 - 1 hour - 67.6 MBMental Health Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 110. Rod Black
Next Episode: 112. Miles Miletto
Seb Lavoie served in the Canadian Military and then had a long, decorated career with the RCMP. He is a coach of disciplines of all sorts, from fitness to martial arts, and is CEO of Raven Strategic, a company devoted to leadership course creation of all sorts. He also may be one of the best examples and inspiration of motivation walking the Earth. Seb and Mike have a fantastic conversation that covers many topics from stories of Seb serving in his various posts, to the state of mental health and some of the challenges we face today in this day and age, as well as how we can combat these challenges.
Seb can be followed on instagram @slavccmdr