Hanna Healthy
17 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 7 ratingsHey love, welcome!✨ Hanna Stone here, I'm a fitness coach, nutrition expert, and recipe creator. I help women (but men too) to lose 5-25lbs in 90 days and keep it off for good by overcoming emotional eating and a proper fitness program. “Health” is a triangle that consists of 3 pillars that directly affect each other: 1. Mental health 2. Nutrition 3. fitness. I grew up in a cult back in Israel, I left my parent's house when I was 14 and took care of myself since, I joined the IDF (Israel Defense Forces) when I was 19, I moved to the US all alone when I was 21 with $30 in my pocket. Fitness and Nutrition saved my life and lead me into taking care of my mental health and my spirituality. I'm here to support you in your health and fitness journey and share education, and inspiration for health and fitness out of my own knowledge and experiences. If I can inspire at least one person, I did my part! Join me to optimize this journey called life, gain knowledge, better our health and wealth, and grow as humans. IG: @hanna_healthy. Links: www.liinks.co/hanna.healthy
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Episodes
How I Died n My Past Life (I WAS SHOCKED!)
February 10, 2023 10:00 - 14 minutes - 9.73 MBHave you had a similar experience? Share in the comments👇🏼 00:00 Intro 00:28 I used to be that person that DID NOT believe in those kinds of stuff 01:10 How it started in February of 2022 01:36 How I realized there's an energy from my past life that calls for healing 02:35 I got into the mission to heal my past life 02:52 The day of "THE SESSION" with my therapist with guided imagery May 3rd 2022 03:50 A few details I had from my dreams and meditation 04:26 My past life regression story 05:...
5 Tips To Stay Consistent In 2023 (Lose 5-25lbs in 12 Weeks!
February 03, 2023 13:00 - 9 minutes - 6.75 MBConsistency is the key to achieving your fitness goals! 0:23 Intro 1:00 Set SMART goals 2:22 Make a plan 2:59 Get an accountability partner 3:05 Do you want to lose 5-30lbs in the next 90 days and keep it off by ditching diets forever? Schedule the FREE “Fit Back Into Your Old Clothes" Roadmap with me. 🔗 Link: https://calendly.com/hannahealthy/15min?month=2023-01 3:32 Find what works for you 4:39 Be consistent 6:05 Do not be too hard on yourself 6:40 Dont let 1 slip-up derail your entire jo...
13. If I Was Broke, How I Would Eat Healthy...
January 27, 2023 11:00 - 7 minutes - 5.48 MBIf I was broke, how would I eat healthily? Here are some tips that will help you this year! 00:00 Intro 00:38 Tip 1: planning your meals 01:25 Download +50 nutritious bowls ideas 👉🏼 https://mailchi.mp/hannahealthy/macro-bowls 01:37 Tip 2: shop smart 03:31 Tip 3: cook your own meals 04:28 Tip 4: Incorporate more plant-based food 05:19 Delicious plant-based recipe 07:32 Summary 07:38 I'm curious, what will be your favorite budget-friendly meal? let me know in the comments👇🏼 Do you want to ...
Remove This From Your Diet! (DO THIS TO LOSE WEIGHT IN 2023)
January 20, 2023 13:00 - 13 minutes - 9.56 MBHere's the optimal sustainable way to achieve your weight loss goals in 2023! 0:27 I have a cool surprise at the end make sure to stay so you can put your hands on it 0:40 First, what is the most important thing to add to our diet 0:46 What to add #1 2:29 What to add #2 3:46 What to add #3 5:24 What to add #4 6:56 What to add #5 8:39 Important to add but mindfully 8:55 What to remove from our diet 9:07 Diet culture mistake 9:14 How to lose weight and adopt a sustainable lifestyle 10:03 ...
How I Developed Emotional Eating and How I Overcame It (If I did it, you can do it too!)
January 13, 2023 13:00 - 25 minutes - 17.3 MBHow I developed emotional eating and how I healed it 0:30 Welcome to my channel 0:54 Where I'm from (related to how I developed emotional eating) 2:50 Realized the emotions that were attached to it as an adult after working with my therapist 3:19 My first memory as a kid 4:36 Feeling guilty about eating, money, and love 6:04 Being in the fitness industry for over 8 years 6:33 When I did Intermit fasting 7:00 Everyone is different 7:29 What is likely to happen when restricting yourself 8:4...
10. 11 Reasons Why It Is Important To Stick To A Healthy Diet!
December 20, 2021 09:00 - 34 minutes - 23.5 MB80% IS NUTRITION Not everyone is the same, we are built with different hormones, genes, different environments, etc I’m not a nutritionist or registered dietitian. Everything I say is based on my own research I suggest you check your hormones and food sensitivities with a blood test to find what is right for you! I do help my clients to get their results with creative healthy meal plans You have to enjoy what you eat in order to make it sustainable, in order to make it a LIFESTYLE When...
9. How did she changed her relationship with healthy lifestyle at 57 years old?
December 13, 2021 10:00 - 50 minutes - 34.4 MBJoan says: “I’m not paying you, I’m investing in ME!”🙌🏼 Joan is an amazing client that I absolutely ADMIRE! She has been proving to me every single day that AGE IS NOT A FACTOR! Joan and I will be talking about why did she decide to make a lifestyle change in May 2021, what was her initial goals when we started and how she completely changes her mindset about fitness and nutrition in a way that she adopted it as A LIFESTYLE in a way she can enjoy it! Joan will share in this episode how sh...
8. How To Buy Groceries?
December 06, 2021 11:00 - 37 minutes - 25.8 MBIT CAN GET OVERWHELMING, BUT THERE ARE WAYS TO KNOW WHAT IS BETTER, I PROMISE IT’S EASIER THAN IT SEEMS! Start with the small step It can actually become fun How to choose your groceries? How to read the ingredients? How much to buy? Nutrition facts Macros Make a grocery shopping list and how to divide it by categories Where to buy groceries according to what can you afford Fun “exercise” choose peanut butter How you can get better step by step in order to make it sustainable H...
7. The chubbiest kid out of 11 siblings | VERY PERSONAL
November 29, 2021 12:00 - 37 minutes - 25.8 MBOur childhood has a huge effect on our “adult life” Where I came from Why did I become the chubbiest kid in my family? What I found after digging into it with my therapist Don't blame it on anyone, we have to work on ourselves regardless of where we came from On top of being the chubbiest kid, I was the black sheep of the family and how it's connected The background story of WHY it happened to me I'm 100% not mad at my parents, they did the best they could, and I was a tough nut to ...
7. The chubbiest kid out of 11 siblings | VERY PERSONAL
November 29, 2021 12:00 - 37 minutes - 25.8 MBOur childhood has a huge effect on our “adult life” Where I came from Why did I become the chubbiest kid in my family? What I found after digging into it with my therapist Don't blame it on anyone, we have to work on ourselves regardless of where we came from On top of being the chubbiest kid, I was the black sheep of the family and how it's connected The background story of WHY it happened to me I'm 100% not mad at my parents, they did the best they could, and I was a tough nut to ...
6. What do I do when I lose the "drive"?
November 22, 2021 11:00 - 30 minutes - 21.2 MB6. What do I do when I lose the drive? What is “losing the drive”? How is it different from losing motivation? The difference between the spirit to the ego Sharing MY opinion about spirituality My Covid story and how it made me lose the drive The importance of sharing and how it can improve your life Are we here for a “purpose”? Life is exciting 4 tips that really help me when I lose the “drive” Great Joe Dispenza’s YouTube Guided meditation for beginners The music video I me...
5. 5 tips to stay motivated!
November 15, 2021 10:00 - 41 minutes - 28.8 MB5 tips to stay motivated! What is motivation? How do I get motivated? Set your goals in 3 different ways The power of your thoughts and your words The power of Visualization My meditation routine Think about WHY you want to reach your goals Put the focus on the positive words, why it is so important! Loving yourself is the most important thing! Affirmations and why it’s so important “Borrow the feeling” JUST DO IT, don’t overthink it! The power of waking up early enough and ho...
4. Why Is It Important To Exercise ?
November 08, 2021 13:00 - 37 minutes - 25.8 MBIn this episode I’ll be talking about: Why is it important to Exercise? DOESN’T MATTER HOW OLD YOU ARE AND WHAT IS YOUR HEALTH SITUATION, THERE IS ALWAYS SOME ACTIVITY YOU CAN INCORPORATE INTO YOUR LIFE. Who can exercise? Benefits of exercise (way deeper than just “looks”) How exercising is related to practicing a healthy diet? How exercising will contribute to your productivity and your success in your business? Why you shouldn’t “count” on “good genes” How it affects your loved one...
3. The Number on The Scale Does Not Define You!
November 01, 2021 15:00 - 46 minutes - 31.7 MBA HEALTHY LIFESTYLE IS MORE THAN LETTING THE NUMBER ON TGE SCALE DEFINE IF YIU SHOULD BE HAPPY OR LOVED! What is a healthy weight for men and women Learn to love yourself from within How you can love yourself? Whatever you think and say, that’s what the Universe/ God will give you! I was super obsessed with my weight and I never saw results? regardless of the fact I was miserable and lived in fear constantly Once I released that screw from my mind everything just happened naturally ...
3. The Number on The Scale Does Not Define You!
November 01, 2021 15:00 - 46 minutes - 31.7 MBA HEALTHY LIFESTYLE IS MORE THAN LETTING THE NUMBER ON TGE SCALE DEFINE IF YIU SHOULD BE HAPPY OR LOVED! What is a healthy weight for men and women Learn to love yourself from within How you can love yourself? Whatever you think and say, that’s what the Universe/ God will give you! I was super obsessed with my weight and I never saw results? regardless of the fact I was miserable and lived in fear constantly Once I released that screw from my mind everything just happened naturally ...
2. What Really Is A Healthy Lifestyle?
October 25, 2021 15:00 - 41 minutes - 28.5 MBWelcome to my show Hanna Healthy! In this episode I’ll be talking about: What is a healthy lifestyle? Under the topic of “HEALTH” we have: Physical health (how active you are) Nutrition (what you put in your body) Healthy mindset (what you feed your brain with) Mental health (what you feed your soul with) Healthy relationships Healthy environment I'll dive into each topic a little more. How did I start my healthy lifestyle? Let me give you some tips and tricks on how YOU can liv...
1. Who am I?
October 19, 2021 01:00 - 20 minutes - 14 MBHi! Welcome to my show Hanna Healthy! My name is Hanna Stone and I'm 27 years old. I'm from Israel, I grew up in a super extreme Jewish orthodox family and left my parent's house when I was 14, I joined the IDF (Israeli Defense Forces) when I was 19 and served as an operational driver in artillery base for 2 years, I moved to the US in 2016 when I was 21, I lived in Las Vegas for 6 years and moved to Austin Texas in August 2021! I am a NASM & Body Design University certified Fitness Coach ...