8. How To Buy Groceries?

Hanna Healthy

English - December 06, 2021 11:00 - 37 minutes - 25.8 MB - ★★★★★ - 7 ratings
Nutrition Health & Fitness Fitness healthylifestyle fitness health nutrition mentalhealth plantbased diet personaltrainer vegan cooking Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 7. The chubbiest kid out of 11 siblings | VERY PERSONAL

Next Episode: 9. How did she changed her relationship with healthy lifestyle at 57 years old?

IT CAN GET OVERWHELMING, BUT THERE ARE WAYS TO KNOW WHAT IS BETTER, I PROMISE IT’S EASIER THAN IT SEEMS!

Start with the small step It can actually become funHow to choose your groceries?How to read the ingredients?How much to buy?Nutrition factsMacrosMake a grocery shopping list and how to divide it by categoriesWhere to buy groceries according to what can you affordFun “exercise” choose peanut butterHow you can get better step by step in order to make it sustainable How you can do your research and find what’s best for YOUHow and why “low calorie” or “sugar-free” products can REALLY harm your healthHow our body uses protein, carbohydrates, and fatsServing size Click here for my clean ingredients snacks collection Need a customized meal plan? Click here

Hopefully, I can help at least one person.

Join me on this fun journey with lots of self-growth in many different areas!

Check out my INSANE online fitness programs deals for 2022 here!

YOU CAN ALSO FIND ME ON:
IG: @hanna_healthy
TikTok: @hanna_healthy

JOIN MY HEALTHY LIFESTYLE FACEBOOK GROUP:
https://www.facebook.com/groups/hannahealthy

CONTACT ME HERE:
[email protected]

MY WEBSITE:
www.hannastoneofficial.com