10. 11 Reasons Why It Is Important To Stick To A Healthy Diet!

Hanna Healthy

English - December 20, 2021 09:00 - 34 minutes - 23.5 MB - ★★★★★ - 7 ratings
Nutrition Health & Fitness Fitness healthylifestyle fitness health nutrition mentalhealth plantbased diet personaltrainer vegan cooking Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 9. How did she changed her relationship with healthy lifestyle at 57 years old?

Next Episode: How I Developed Emotional Eating and How I Overcame It (If I did it, you can do it too!)

80% IS NUTRITION

Not everyone is the same, we are built with different hormones, genes, different environments, etcI’m not a nutritionist or registered dietitian. Everything I say is based on my own researchI suggest you check your hormones and food sensitivities with a blood test to find what is right for you!I do help my clients to get their results with creative healthy meal plansYou have to enjoy what you eat in order to make it sustainable, in order to make it a LIFESTYLEWhen you know WHY you should eat a healthy diet, you are more likely to feel a connection to it, therefore to enjoy it!You are what you eat!11 reasons WHY you should eat a healthy diet!I don’t believe in “bad genes” I believe in poor nutrition that passes generation to generationYou can prevent or reverse chronic diseases Start today, with something small!

Hopefully, I can help at least one person.

Join me on this fun journey with lots of self-growth in many different areas!

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