5 Tips To Stay Consistent In 2023 (Lose 5-25lbs in 12 Weeks!
Hanna Healthy
English - February 03, 2023 13:00 - 9 minutes - 6.75 MB - ★★★★★ - 7 ratingsNutrition Health & Fitness Fitness healthylifestyle fitness health nutrition mentalhealth plantbased diet personaltrainer vegan cooking Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Consistency is the key to achieving your fitness goals!
0:23 Intro
1:00 Set SMART goals
2:22 Make a plan
2:59 Get an accountability partner
3:05 Do you want to lose 5-30lbs in the next 90 days and keep it off by ditching diets forever? Schedule the FREE “Fit Back Into Your Old Clothes" Roadmap with me.
🔗 Link: https://calendly.com/hannahealthy/15min?month=2023-01
3:32 Find what works for you
4:39 Be consistent
6:05 Do not be too hard on yourself
6:40 Dont let 1 slip-up derail your entire journey
7:02 Facebook women's support group
7:10 Stay positive and celebrate your progress
7:20 Rest and recover to see results
7:25 Keep track of your progress
7:49 Do not give up
8:00 Common problem with women who wants to lose weight
9:22 Find your clarity and schedule for FREE the “Fit Back Into Your Old Clothes" Roadmap with me 🔗
Do you want to lose 5-25 lbs in the next 90 days and keep it off by ditching diets forever?
Schedule here.
On the call, you can expect👇🏼
The top 3 primary keys you should focus on according to your situation to achieve your weight loss goal 🔥
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#fitnessjourney #fitnesscoachtips #weightlosstips #stayconsistent