Wild Grace

Denial

April 23, 2021 02:10 - 20 minutes - 28.3 MB

Denial is a coping mechanism. Denial keeps us stuck. They say that admitting you have a problem is the first step of recovery... but what if you don't know you have a problem at all? How do we identify those blind spots? In today's episode, I talk about 10 signs that you might be in denial, and how that is holding you back from the life you want. www.amberleagray.com

Empowerment

April 15, 2021 21:46 - 12 minutes - 17.3 MB

If you've been following me for a while, then you know I'm passionate about Empowerment work. For me, empowerment is more than just a pep talk. It is a transformation. It is taking ownership in your own life, and doing the dang thing! Today I talk about where empowerment comes from, especially in circumstances when you feel the opposite -- when you feel powerless. www.amberleagray.com www.instagram.com/amber.lea.gray

Good News: Hope

April 08, 2021 11:00 - 18 minutes - 25.7 MB

In today's episode, I'm doing something I rarely do on podcast. I'm sharing a sermon I preached last week, an Easter sermon. Why? Because I wrote this sermon with you in mind! Life has been hard. People are struggling. More than anything right now we need a word of hope. Here the Good News! www.amberleagray.com

Wholehearted Living (pt 2)

April 02, 2021 00:22 - 16 minutes - 22.1 MB

A lot of us struggle with believing we are good enough. What would it look like if we lived like we were worthy of everything we desire? That is what wholehearted living is all about! In today's episode, I'm going to talk through the last 5 guideposts of wholehearted living - living life with the belief that we are both imperfect and worthy. What do we need to cultivate in our lives and what do we need to let go? www.amberleagray.com

Wholehearted Living (pt 1)

March 26, 2021 00:19 - 18 minutes - 26 MB

A lot of us struggle with believing we are good enough. What would it look like if we lived like we were worthy of everything we desire? That is what wholehearted living is all about! In today's episode, I'm going to talk through the first 5 guideposts of wholehearted living - living life with the belief that we are both imperfect and worthy. What do we need to cultivate in our lives and what do we need to let go? www.amberleagray.com

Reminder: Grace

March 19, 2021 01:05 - 12 minutes - 17.8 MB

In today's episode, I unpack the single thing that has transformed my entire life, grace. I'm not talking about grace in the abstract, but I'm sharing what grace can look like practically in our lives. I believe that grace is at the foundation of the human experience. It is the glue that holds us together, and I'm not sure if you have ever heard anyone talk about grace in this way before! www.amberleagray.com

Our Worst Habits

March 12, 2021 02:39 - 12 minutes - 16.8 MB

Hey! I'm Amber Lea and today I'm going to be your stand-in best friend, to be honest with you. These are our worst habits. These are the things that we struggle with, the things that hold us back, the things that rub other people the wrong way, and I'm here to tell you the truth. I'm here to tell you (and myself) to stop. Let's get to it. www.amberleagray.com www.instagram.com/amber.lea.gray

Self Confidence

March 04, 2021 15:53 - 14 minutes - 20.3 MB

The more I talk with people and meet with women, the more I realize that self-confidence is rare. If I look on social media it seems like everyone is confident… and maybe they are in that Instagram post. But the reality is that a lot of us are struggling. We doubt our abilities, and we question our worth. Let's change that! In today's episode, I share with you 5 rules that confident people live by. You are worth believing in! www.amberleagray.com www.instagram.com/amber.lea.gray

Pep Talk

February 26, 2021 01:42 - 12 minutes - 16.9 MB

Hey there friends! I've noticed some patterns lately in conversations with friends and colleagues, and I just can't shake it. So today's episode is a pep talk. I don't know what else to say except that if you've been struggling lately at all, this episode is for you. www.amberleagray.com

Procrastination

February 19, 2021 01:13 - 18 minutes - 24.8 MB

REPLAY: Have you ever told yourself, I work better under pressure?! Unpopular Opinion: It's not true! It's not that you work better under pressure... it's that you actually work under pressure. In this episode I unpack why we procrastinate and some tips on how to beat it. If you want to be more productive, then this episode is for you! www.amberleagray.com Click here to join the Soul Care Group

Reset Button

February 11, 2021 15:06 - 17 minutes - 23.8 MB

Who is ready to hit the reset button? We have had 12 months of disappointments and excuses. Yes this season has been hard for many of us, but it is time that we switch our mindset to focus on what we CAN do. In this episode, I talk about what hitting the reset button in your life can look like. We also have a little group challenge at the end! www.amberleagray.com Join the Soul Care Group

Celebrate & Biggest Takeaways

February 04, 2021 12:00 - 14 minutes - 20.1 MB

Hip Hip Hooray! Today we are celebrating 100 episodes of the Growth & Grace podcast! I'm sharing with you my biggest takeaways from the last 99 episodes. These are the 10 most transformational lessons we've learned together. Here's to the next 100 episodes! www.amberleagray.com Soul Care Group

Shame Resilience

January 28, 2021 18:08 - 15 minutes - 21 MB

On today's episode of the Growth & Grace Podcast, I am breaking down the steps to build some shame resilience. So often we feel shame about who we are and where we're from. It keeps us stuck, and holds us back from growing into who we want to be. Shame is messy and it is hard, but YOU can do hard things. This episode lays 4 basic steps to start building shame resilience. www.amberleagray.com Click here to join the Soul Care Group!

Moving Forward

January 21, 2021 15:58 - 14 minutes - 20.1 MB

Do you feel stuck? Maybe in a rut? Do you have goals, but are struggling with taking the necessary steps to get where you want to go? Then this is the episode for you! Today I go through a list of 10 things that we need to let go of in order to move forward! www.amberleagray.com www.instagram.com/amber.lea.gray

Finding Motivation

January 14, 2021 17:51 - 20 minutes - 28 MB

Does anyone else feel like they are on the struggle bus? I've been having a hard time getting myself motivated to do the things I want to do! Last week's episode was a pep talk, today's episode is all about the practical tips! What can you do to get yourself motivated and moving in the right direction? How do you find motivation when you have NONE? That is what we're talking about today! www.amberleagray.com www.instagram.com/amber.lea.gray

Just Start

January 07, 2021 17:31 - 15 minutes - 21.5 MB

Finding motivation, especially in this season, is hard. Last year, we went through a lot. There was so much hope for 2021 and all that it would bring. As we can see, things did not change over night. What does it look like to set goals in a season like this? How do you get moving? These are the questions that I answer in today's pep talk episode of the Growth & Grace Podcast! www.amberleagray.com

20 Things I Learned in 2020

December 31, 2020 12:00 - 23 minutes - 32.3 MB

So much of this past year was unexpected. I look at the goals I set in January, and they are laughable! But you know what?! That doesn't mean this year was a waste. In this episode, I talk about the 20 lessons that 2020 taught me. I think some of them will resonate, and I think some of them will surprise you! www.amberleagray.com

Pep Talk: Saying No

December 24, 2020 12:00 - 10 minutes - 14.7 MB

We are about enter the season of New Years resolutions, goal setting and intention words. I'm the first one to say that I LOVE all of those things, buy if 2020 has taught me anything it is that things do not always go as planned. We have to limit ourselves. Just because we can do something does not mean it is ours to do. This is a pep talk to encourage us to be intentional about where we spend our time and energy, especially as we go into a new year. www.amberleagray.com

Soul Care

December 10, 2020 16:40 - 19 minutes - 26.1 MB

We talk about how to care for yourself physically. As a culture, we are even more open to talking about how to care for yourself emotionally. But how are you doing spiritually? At the core of who you are, how is it with your soul? On today's episode I talk about what Soul Care is and what you can do to start that journey! This is important work y'all. Please reach out if you have any questions. www.amberleagray.com www.instagram.com/amber.lea.gray

Self Sabotaging

December 03, 2020 12:00 - 21 minutes - 29.1 MB

We are not getting where we want to go, but we don't know why! It seems like life is going well for everyone else...am I right? Have you thought this to yourself? The reality is, we get in our own way. We self-sabotage and it keeps us from achieving the life we dream about. In this episode, I unpack 3 ways that you might be self-sabotaging. Let me tell you, I needed to hear them! I think they will speak to you as well! www.amberleagray.com

The Dwelling Place Project

November 26, 2020 15:11 - 33 minutes - 45.4 MB

This is a special episode of the Growth & Grace podcast. Today I talk with one of my best friends from college, and she shares the journey she has been on the last year. It is real. It is vulnerable. It is inspiring. It is brave. It is the power of grief and vulnerability and purpose and community. Seriously, grab a tissue- you're going to need it! We are getting a front row seat to something incredible! www.amberleagray.com www.dwellingplaceproject.org

The Mental Load

November 19, 2020 12:00 - 13 minutes - 19.2 MB

Are you feeling drained? Overwhelmed? Like you can't do one more thing? A little over a year ago I was feeling stressed and exhausted, but I couldn't pin point why. That is when I first learned about the Mental Load! If you have a never ending to-do list and don't know how to articulate what you need, then this episode might be just what you're looking for! www.amberleagray.com

Everyone is Creative

November 12, 2020 12:00 - 14 minutes - 20.1 MB

Deep down in my soul, I believe that everyone is creative. We have the ability to try new things, solve problems, to be innovative and to take risks. In today's episode I talk about what creativity is beyond 'art box' we put it in. If you're looking for a new coping skill, a little encouragement, and the push to do something new... this episode is for you! www.amberleagray.com

(self) Compassion

November 05, 2020 12:00 - 19 minutes - 26.4 MB

What would the world look like if we had more compassion for other people, for ourselves? In today's episode I talk about what compassion is and what it looks like. I give some practical examples about how to have compassion for other people, but I also talk a lot about how to have compassion for yourself. Struggling is part of the human experience. We could all use a little compassion. www.amberleagray.com

Building Trust

October 29, 2020 11:00 - 18 minutes - 25.1 MB

Trust is the foundation of relationships, and once trust is broken it is really hard to get it back! In today's episode, I unpack both the emotional and logical aspects of trust. What is holding you back from building trust when you want to? And finally, what are the things you can do today to start that journey? www.amberleagray.com

Coping Skills

October 22, 2020 11:00 - 18 minutes - 25.7 MB

Have you ever hit a wall? Felt overwhelmed? Unable to control your emotions? Unsure how to fix a problem? Go ahead, raise your hand. We all have! That is why coping skills are so important. In today's episode I talk about the two main tips of coping skills and give some very practical examples that you can start to implement today! www.amberleagray.com

Embrace Beauty

October 15, 2020 22:39 - 15 minutes - 20.7 MB

The idea and act of embracing beauty is something that I am super passionate about! The fact that so many people struggle with seeing the beauty in the world, in others and especially in themselves is heartbreaking. In today's episode I share a story about my grandmother, and give a pep talk. It's a little more personal than normal... but trust me, you NEED to hear this! www.amberleagray.com

Dealing with Conflict

October 08, 2020 11:00 - 21 minutes - 29.7 MB

Part of being a human on Earth is dealing with conflict. The problem is that a lot of humans do not know how to deal with conflict in healthy ways. I know, you're not surprised. In today's episode, I talk about the 5 most common approaches to conflict and I give some practical tips on how to deal with the conflict in your life. www.amberleagray.com

People Pleaser

October 01, 2020 11:00 - 23 minutes - 31.9 MB

Raise your hand if you are or know someone who is a people pleaser?! It's not inherently bad to care about other people, but being a people pleaser long term is not healthy! We have to find the balance of being supportive of others and prioritizing ourselves. In this episode I talk through the characteristics of a people pleaser, and then give some practical things you can do to set good boundaries! www.amberleagray.com

Value of Vulnerability

September 25, 2020 00:06 - 20 minutes - 28.5 MB

I know that as soon as you saw the word vulnerability in the title of this podcast you thought twice about checking it out! The truth is that vulnerability is key in cultivating deep relationships, developing self awareness and learning leadership skills. In this episode I talk about what vulnerability is and why it has value in your life! www.amberleagray.com

Burnout

September 17, 2020 13:48 - 25 minutes - 34.8 MB

Are you feeling exhausted? Unmotivated? Can't focus? Are you constantly stressed? I know we are collectively on the struggle bus trying to just make it to 2021. Life has been a lot, and we are all trying to hold it together! If this sounds like you, then you might be experiencing burnout! In today's episode I talk about what burn out is, and how to over come it! www.amberleagray.com

Irrational Beliefs

September 10, 2020 11:00 - 24 minutes - 33.7 MB

Are you going in circles trying to solve a problem? Are you stuck and unable to figure out how to move forward? Do you find it easier to procrastinate, avoid, divert attention, ignore, or run away from problems? If you answered yet to any of these, it is likely that you're struggling with irrational beliefs. Beliefs are nothing more than repeated thoughts, but they determine what you do. If you want to change your life, then you have to DO something different. In this episode I talk about wh...

Daily Affirmations

September 03, 2020 11:00 - 11 minutes - 16.1 MB

Affirmations are statements that you say to challenge negative thought patterns. I believe that if you change your thoughts and beliefs, then you change your life! Affirmations are a simple thing you can start using right now. Today I briefly talk about what affirmations are, and I lead you through an affirmation exercise that you can incorporate in daily routine! www.amberleagray.com

Emotional Triggers

August 27, 2020 11:00 - 18 minutes - 24.9 MB

It's time to have an honest conversation about Emotional Triggers! The current state of our world has made it clear that we are all emotional time bombs waiting to go off. Identifying your emotional triggers and working through them can be a first step in healing old wounds. I promise, you can take that chip off your shoulder. the whole world is not against you. It is time that we take responsibility for our own emotional journey. www.amberleagray.com

Enabling

August 20, 2020 11:00 - 14 minutes - 20 MB

On today's episode of Growth & Grace, I'm breaking down the difference in enabling behaviors and supporting/helping someone you love. There is a fine line here that is easy to cross. It is hard to watch someone you love struggle or suffer, and we want to 'help.' But what if I told you that you are actually causing more harm than good? www.amberleagray.com

Why so angry?

August 13, 2020 11:00 - 21 minutes - 29.7 MB

Okay, I think it's time that we have an honest conversation about anger. It takes about 30 seconds on scrolling on FB to see that people are angry, and they are lashing out. Social media is getting nasty. Everyone is tip toeing around the elephant in the room. Let's face this head on. Let's talk about why people are angry, what do when you're angry and how to diffuse a situation when other people are angry. www.amberleagray.com

Self Care, Anxiety & Being the Strong One

August 06, 2020 11:00 - 47 minutes - 65.1 MB

Do you feel like you have to be the strong one? Do you feel exhausted all the time? Is your self care routine not working? On today's episode of the Growth & Grace podcast, I talk to Neasel Connor, LPC. She is a licensed therapist in Austin, TX. Her practice Beyond the Happy, takes an honest and practical look at mental health. We chat about vulnerability, self care, being the strong one and run/walk therapy. This episode is jam packed with practical tips for literally everyone! www.amber...

Unpacking Forgiveness

July 30, 2020 11:00 - 22 minutes - 31.2 MB

In today's episode of the Growth & Grace podcast I get personal. I share a story from my own life that taught me a lot about forgiveness! This is a replay episode from well over a year ago that I think is even more relevant now! We have found ourselves in a season where a lot of things are being brought to the surface, and sometimes it is hard to know what to do. This episode about forgiveness is a good starting place! www.amberleagray.com

How to Grow Confidence

July 23, 2020 11:00 - 44 minutes - 61.4 MB

On today's episode of the Growth & Grace podcast, I have a conversation with Coach Mimi Jay about what it means to unapologetically step into who you are. We talk all things confidence! Specifically we unpack how growing your confidence can impact your career! We have pep talks. We have practical tips. We have A LOT of fun! Grab a glass of your favorite beverage and be prepared to laugh along with us! www.amberleagray.com https://rbgroyalty.org

Time Management Does Not Work

July 16, 2020 23:00 - 15 minutes - 21.7 MB

It's time for a mindset shift -- Time management does NOT work. There will always be 24 hours in a day and 7 days in a week. If you want to be more productive and have more joy, then start thinking of energy as your currency. How much energy does it take to complete a task and schedule out your days based on that. This episode is full of practical tips! www.amberleagray.com

Simple Guide to Meditation

July 09, 2020 11:00 - 20 minutes - 27.9 MB

On today's episode of the Growth & Grace Podcast, I'm walking you step by step through an easy, DIY meditation. Meditation can be intimating if you're just starting out, and that is why I want to make it super simple! Today I not only share how to meditate, but I also offer a guided meditation towards the end of the episode to model what we learned. Oh, and Growth & Grace got a facelift! Let me know how you like the new intro! www.amberleagray.com

Finding Motivation & Comfort Zones

July 02, 2020 14:10 - 21 minutes - 29.6 MB

On today's episode of the Growth & Grace podcast, I share some of what I've been learning the last several weeks. Since Covid-19, I have struggled with finding motivation and retreated back to some old comfortable habits. I started asking myself, why can I not do the things I know I need to do?! This episode is a result of that journey. I unpack motivations and the comfort/stretch/panic model! If you've been struggling with finding motivation or getting in the groove, this episode is for you...

Person Centered Language

June 25, 2020 11:00 - 16 minutes - 22.9 MB

In today's episode of the Growth & Grace podcast I am unpacking one small shift in language that can make a significant difference in how you see yourself and other people. Switching to person centered language not only enhances your self-esteem, but it also helps cultivate space for other people to feel empowered. If you're a human, this episode if for you! www.amberleagray.com

Life is hard. You are Tough.

June 18, 2020 11:00 - 13 minutes - 18.4 MB

Today's episode of the Growth & Grace podcast is a pep talk episode because quite frank, I needed it! There has been so much going on in the world the past few months, but that doesn't even skim the surface of of what has been going on in our personal lives. It is a lot. This is the pep talk I needed to hear. www.amberleagray.com

Money Mindset & The Power of Choice

June 11, 2020 11:00 - 37 minutes - 51.2 MB

Today's episode of the Growth & Grace podcast is a conversation with my friend Beth Hostetler. She is a CPA turned life coach, and now helps people heal their relationship with money! We learn about her journey and she helps us unpack what it looks like to transition from a scarcity mindset to a mindset of abundance. Listen all the way to the end because Beth is giving listeners a FREE PDF of Money Mindset Journaling Prompts. www.amberleagray.com

Codependency

June 04, 2020 15:39 - 20 minutes - 27.5 MB

On today's episode of Growth & Grace I talk about codependency. I have seen this word thrown around a lot recently, and there are both misconceptions and misunderstandings. A lot of people who struggle with codependency are either unaware or in denial. So I took on the task of explaining what codependency, the signs that you might be codependent, and offering up some resources to help! www.amberleagray.com

Follow Your Curiosity

May 28, 2020 11:00 - 37 minutes - 51.2 MB

On today's episode of the Growth & Grace podcast, I have a conversation with Marinella Yule over at My Open Passport. Grab your favorite sipping beverage and pull up a set, because this conversation is SO good! Mara shares her story, what it had looked liked for her to choose (what most people would call) the path of most resistance. She has biked across the United States, traveled in a gap year, and just recently picked up poll dancing! In this episode, you will laugh with us and leave feel...

Defining Grace

May 21, 2020 11:00 - 13 minutes - 18.2 MB

In today's episode I unpack the single thing that has transformed my entire life, grace. I'm not talking about grace in the abstract, but I'm sharing what grace can look like practically in our lives. I believe that grace is at the foundation of the human experience. It is the glue that holds us together, and I'm not sure if you have ever heard anyone talk about grace in this way before! www.amberleagray.com

Loving Someone with Mental Illness

May 14, 2020 11:00 - 39 minutes - 54.8 MB

Today's episode is a conversation episode with my friend, Sabby Rosenblatt from Mental Health Adjacent. She is brave and vulnerable in sharing her story of what it was like for her to be in a relationship with someone for 3 years who struggled with his Mental Health. We talk a lot about what to do if you are struggling with your mental health, but we do not talk a lot about what it is like for the loved ones, the caregivers. This episode is SO jam packed with good information that we could h...

Emotional Intelligence

May 07, 2020 11:00 - 23 minutes - 32.9 MB

Want to become more self-aware? Want to have more grace for yourself and others? Want to develop better leadership skills? Want to make more money? Want to be a top performer at your job? Want to be successful? Want to have healthy relationships? Then, let's talk about Emotional intelligence! www.amberleagray.com

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