Self Care, Anxiety & Being the Strong One
Wild Grace
English - August 06, 2020 11:00 - 47 minutes - 65.1 MB - ★★★★★ - 43 ratingsSelf-Improvement Education Religion & Spirituality healthselfhelp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Do you feel like you have to be the strong one? Do you feel exhausted all the time? Is your self care routine not working? On today's episode of the Growth & Grace podcast, I talk to Neasel Connor, LPC. She is a licensed therapist in Austin, TX. Her practice Beyond the Happy, takes an honest and practical look at mental health. We chat about vulnerability, self care, being the strong one and run/walk therapy. This episode is jam packed with practical tips for literally everyone!