Coping Skills

Wild Grace

English - October 22, 2020 11:00 - 18 minutes - 25.7 MB - ★★★★★ - 43 ratings
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Have you ever hit a wall? Felt overwhelmed? Unable to control your emotions? Unsure how to fix a problem? Go ahead, raise your hand. We all have! That is why coping skills are so important. In today's episode I talk about the two main tips of coping skills and give some very practical examples that you can start to implement today!