Growing Through It With Carleigh
112 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 19 ratings"Growing Through It With Carleigh" is focused on helping millennials to address a variety of topics, including mental and emotional wellness, physical wellness, setting boundaries, and so much more. GTIWC is the intersection of mental health, personal development, and the mouth of a sailor! Join in every Wednesday for new episodes!
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Episodes
8. How I Use Movement To Destress
March 11, 2020 05:00 - 32 minutes - 28.3 MBHave you ever heard of a runner's high? Well, for me, it's real thing and it is how I manage my own anxiety and overwhelm. I share a little bit of my personal life, my relationship with movement, exercise, and anxiety, and how I've transformed my mindset to use movement as my primary coping skill for all things life!
7. Start Forgiving YOURSELF!
March 04, 2020 06:00 - 19 minutes - 17.7 MBI get *very* passionate about why you should forgive yourself (and a little bit about forgiving those around you) and why it is good for your mental health and moving forward in pursuit of your dreams and goals!
6. Why Big Dreams Matter *Mini-Sode*
February 26, 2020 06:00 - 12 minutes - 8.87 MBEver hit the final rank in that goal you were trying to achieve, only to find yourself asking, "What next?" I have too, and I talk in this very short episode about a quick exercise you can do to help you see if you're on track to hit your big dreams, or stay in the same space.
5. Are Your Relationships Serving You?
February 19, 2020 06:00 - 34 minutes - 31.8 MBHave you ever been in a relationship that felt like it was going in one direction, but somehow ended up in a totally negative direction? Have you struggled to terminate toxic relationships, or even identify when you're in a toxic relationship? Join me today as we plunge into the realness of talking about negative relationships and the steps we can take to do our part in owning responsibility in each relationship in our lives.
Go On & Love Yourself!
February 12, 2020 06:00 - 21 minutes - 20 MBWe are celebrating the month of love the best way, by embracing our selves! It is time to start looking introspectively to find all the ways we can love ourselves (without being cocky or pretentious!)
4. Go On & Love Yourself!
February 12, 2020 06:00 - 21 minutes - 20 MBWe are celebrating the month of love the best way, by embracing our selves! It is time to start looking introspectively to find all the ways we can love ourselves (without being cocky or pretentious!)
Challenge Your Thinking
February 05, 2020 06:00 - 21 minutes - 19.4 MBHave you ever noticed that sometimes it feels like you're just going straight from a negative emotion into a behavior? Did you know that you have negative thoughts before every emotion or behavior? Today, we look at how to challenge our negative thinking to help propel us forward in the direction of our dreams.
3. Challenge Your Thinking
February 05, 2020 06:00 - 21 minutes - 19.4 MBHave you ever noticed that sometimes it feels like you're just going straight from a negative emotion into a behavior? Did you know that you have negative thoughts before every emotion or behavior? Today, we look at how to challenge our negative thinking to help propel us forward in the direction of our dreams.
Setting Goals That Make Sense
January 29, 2020 06:00 - 18 minutes - 17.1 MBHave you ever tried to set a goal but had trouble following through? Then this episode is for you! Learn a new framework for setting goals and how to be 100% honest with yourself in the process. The SMART goal process was first introduced by Professor Robert S. Rubin from Saint Louis University.
2. Setting Goals That Make Sense
January 29, 2020 06:00 - 18 minutes - 17.1 MBHave you ever tried to set a goal but had trouble following through? Then this episode is for you! Learn a new framework for setting goals and how to be 100% honest with yourself in the process. The SMART goal process was first introduced by Professor Robert S. Rubin from Saint Louis University.
Confronting Ambivalence
January 21, 2020 02:34 - 19 minutes - 18.2 MBJoin me in a brief deep-dive into the science behind ambivalence and how to use ambivalence to find your internal motivation that will help you push forward to reach your goals.
1. Confronting Ambivalence
January 21, 2020 02:34 - 19 minutes - 18.2 MBJoin me in a brief deep-dive into the science behind ambivalence and how to use ambivalence to find your internal motivation that will help you push forward to reach your goals.