Challenge Your Thinking

Growing Through It With Carleigh

English - February 05, 2020 06:00 - 21 minutes - 19.4 MB - ★★★★★ - 19 ratings
Mental Health Health & Fitness Education Self-Improvement selfimprovement confidence emotions esteem millennial Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 2. Setting Goals That Make Sense

Next Episode: 4. Go On & Love Yourself!

Have you ever noticed that sometimes it feels like you're just going straight from a negative emotion into a behavior? Did you know that you have negative thoughts before every emotion or behavior? Today, we look at how to challenge our negative thinking to help propel us forward in the direction of our dreams.