Growing Through It With Carleigh artwork

2. Setting Goals That Make Sense

Growing Through It With Carleigh

English - January 29, 2020 06:00 - 18 minutes - 17.1 MB - ★★★★★ - 19 ratings
Mental Health Health & Fitness Education Self-Improvement selfimprovement confidence emotions esteem millennial Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 1. Confronting Ambivalence
Next Episode: 3. Challenge Your Thinking

Have you ever tried to set a goal but had trouble following through? Then this episode is for you! Learn a new framework for setting goals and how to be 100% honest with yourself in the process. The SMART goal process was first introduced by Professor Robert S. Rubin from Saint Louis University.