8. How I Use Movement To Destress
Growing Through It With Carleigh
English - March 11, 2020 05:00 - 32 minutes - 28.3 MB - ★★★★★ - 19 ratingsMental Health Health & Fitness Education Self-Improvement selfimprovement confidence emotions esteem millennial Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 7. Start Forgiving YOURSELF!
Next Episode: 9. *BONUS* Reduce Anxiety In Uncertainty
Have you ever heard of a runner's high? Well, for me, it's real thing and it is how I manage my own anxiety and overwhelm. I share a little bit of my personal life, my relationship with movement, exercise, and anxiety, and how I've transformed my mindset to use movement as my primary coping skill for all things life!