Tribe Sober - inspiring an alcohol free life!
341 episodes - English - Latest episode: 21 days ago -How do I stop drinking? How do I cut down? Am I drinking too much? I’m sober but why aren’t I happy? Why do people stop drinking? If you ask yourself these kind of questions then this podcast is for you. This show is for people who want to learn how to stop drinking and learn to thrive in their alcohol free lives. If you have given up drinking, would like to give up drinking or are just plain sober curious this weekly podcast is for you. We have recovery stories to inspire you, experts to inform you and QuitLit authors to entertain you. After struggling with alcohol dependency for years Janet Gourand finally ditched the booze in 2015. She founded tribesober.com in 2015 and has helped hundreds of people to ditch the booze and thrive in their sobriety since then. Tribe Sober offer a membership, workshops, challenges and recovery coaching. For more info go to tribesober.com or email [email protected]
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Episodes
#Sober66 - Your Annual Sober Challenge!
August 27, 2022 08:00 - 20 minutes - 46.7 MBOne of the ways we’ve been helping people is via our regular alcohol free challenges – which are a great way to dip your toes into the waters of sobriety and also to test your dependence. If you find our challenges a breeze then that’s awesome – but if you find them really difficult then that’s a clear sign that you need to make a few changes. As a result of the pandemic and also of this podcast Tribe Sober had become much more international these days Our Sober Spring Challenge used to b...
Burnout... and alcohol dependence with Jax
August 20, 2022 08:00 - 1 hour - 142 MBMy guest this week is Tribe Member Jax - an educator who is passionate about her work and who has struggled with both alcohol dependence and burnout. One of those rare people who only ever has one Day One Jax found Tribe Sober one week into her sobriety and she's been inspiring and motivating our members ever since! In this episode Jax was a late developer when it came to alcohol - coming from a non drinking family and mixing with a serious crowd who didn't drink alcohol was just not "on ...
”My Unfurling” with Lisa Bennett
August 13, 2022 08:00 - 55 minutes - 126 MBMy guest this week is author Lisa Bennett. After a career in marketing she ditched the booze in her early 50’s, left her job and wrote a book about the joys of sobriety. Her book is called “My Unfurling” and emphasises how many aspects of our lives will change when we stop using alcohol to numb our feelings and our dreams. Lisa lives in Maryland with her husband, her mom, two cats and a dog. She enjoys paddleboarding, yoga and dancing in the kitchen! In this Episode Lisa started dr...
When Sobriety means Coming Out....again with Andrew Addie
August 06, 2022 08:00 - 1 hour - 55.5 MBThis week my guest is from Australia. Andrew Addie is the CEO of an organisation called Untoxicated which is a registered charity. They are a thriving tribe of sober and sober curious people -passionate about having a laugh, meeting new mates and smashing social norms along the way! In a nutshell they teach people how to socialise without alcohol which for many of us was a whole new skillset In this Episode Andrew recommends telling people - getting on the front foot as he calls it ...
Coming Out....again with Andrew Addie
August 06, 2022 08:00 - 1 hour - 55.5 MBThis week my guest is from Australia. Andrew Addie is the CEO of an organisation called Untoxicated which is a registered charity. They are a thriving tribe of sober and sober curious people -passionate about having a laugh, meeting new mates and smashing social norms along the way! In a nutshell they teach people how to socialise without alcohol which for many of us was a whole new skillset In this Episode Andrew recommends telling people - getting on the front foot as he calls it ...
Kickstart your Sober Life! with Janet Gourand
July 30, 2022 08:00 - 18 minutes - 15.8 MBThis is week I'm doing a solo episode about our online course which is called Kickstart Your Sober Life! In this Episode We've been running workshops since 2015 so have plenty of experience - almost 100 workshops on how to quit drinking! With my 25 years of corporate experience in training and development I've designed an online version of our workshop To ensure that people remain motivated and engaged throughout the workshop we've built in touchpoints You begin the course with a Zoom ...
Recovery Nutrition with Lindsey Beveridge
July 23, 2022 08:00 - 48 minutes - 111 MBMy podcast guest this week is Lindsey Beveridge who I met 7 years ago at a "how to quit drinking" workshop in London! We were both hungover and grumpy so we didn’t even connect on that day so it’s been amazing to meet her again here in Soberland. Shout out to Club Soda who ran that workshop as we are both 7 years sober now! Not only are we sober but we both help other people to quit drinking and then to go on and thrive in their sobriety. Lindsey qualified as a nutritionist in 2019 a...
The Push and Pull of Recovery with Jeanna Fox
July 16, 2022 08:00 - 44 minutes - 102 MBMy podcast guest this week is Jeanna Fox – she’s a sobriety coach, podcaster, and writer. As a college professor she inspired thousands of young adults to pursue their dreams. These days she uses her own experience to help women recover from addiction and childhood trauma. In this Episode Jeanna was a late starter with her drinking – in fact it wasn’t until after her gastric bypass operation at the age of 36 that she started to develop a drinking problem Many people who have this ope...
Building Recovery Capital with David Collins
July 09, 2022 08:00 - 49 minutes - 113 MBDavid Collins is well known in the recovery world. He is the founder of the Foundation Clinic and U-ACT here in South Africa. He is a Master Recovery Coach with a keen sense of social responsibility. Through his Ubuntu Addiction Community Trust he’s trained a team of Recovery Coaches who are addressing South Africa’s need to build recovery capital. In this Episode David’s father was an alcoholic and he told us the touching story of creating a picture of his family in school at the a...
Walking Talking Blackouts with Anneke Roussel
July 02, 2022 08:00 - 47 minutes - 110 MBAnneke Roussel is a Tribe Sober member who knows all about the work hard/play hard culture. She worked overseas in Afghanistan and Somalia and often found herself sharing bottles of scotch with her male colleagues in Mogadishu. The combination of retirement from her exciting career and the isolation of the pandemic saw her continuing with her scotch but adding a couple of bottles of wine into the mix. In this Episode Anneke married an alcoholic – he stopped drinking via AA and Anneke...
Escaping the Vampire Lifestyle with Dennis Berry
June 25, 2022 08:00 - 52 minutes - 43 MBDennis Berry is a Life Mastery Coach and has been working with people worldwide for over 15 years. He has been sober since April 8, 2003 during which time he became a successful businessman, athlete, and family man. His journey in recovery helped him find his mission in life, which is to help others achieve inner peace and success, and master every area of their lives. In this Episode Dennis took us behind the scenes of what he calls the “vampire lifestyle” that he led when he was wor...
Boozy Chefs with Dennis Berry
June 25, 2022 08:00 - 52 minutes - 43 MBDennis Berry is a Life Mastery Coach and has been working with people worldwide for over 15 years. He has been sober since April 8, 2003 during which time he became a successful businessman, athlete, and family man. His journey in recovery helped him find his mission in life, which is to help others achieve inner peace and success, and master every area of their lives. In this Episode Dennis took us behind the scenes of what he calls the “vampire lifestyle” that he led when he was wor...
On the Rocks with Thando Pato
June 18, 2022 08:00 - 48 minutes - 58.6 MBThere are so many inspiring quit lit memoirs out there but very few from South Africa. Apart from Melinda Ferguson's "Smacked" and Sam Cowen's "From Whisky to Water" there has been a distinct lack of inspiration coming from the Southern Hemisphere. However that’s all changed thanks to my podcast guest Thando Pato who has just published her Quit Lit memoir - "On the Rocks". When Thando wanted to get sober she struggled to find a book by someone she could relate to. So she has put this sit...
Life Lessons from Recovery
June 11, 2022 08:00 - 55 minutes - 127 MBLife Lessons from Recovery As we ditch the booze and try to navigate our alcohol drenched world without it we often say we are on a “journey”. My guest this week got sober and then decided to embark on a physical journey. From Mexico to Canada – on foot! – 2,500 miles! – 5 months! She applied the lessons from her recovery to the walk and then wrote a book about it.. My guest uses her trail name which is Person Irresponsible – P.I. for short.. In this Episode PI grew up in a drin...
How to stop Binge Drinking with Mindset Coach Kathryn Elliott
June 04, 2022 08:00 - 1 hour - 142 MBHow to Stop Binge Drinking with Mindset Coach Kathryn In early sobriety I was dutifully working my way through the QuitLit but one day I picked up a book that changed everything for me – the Naked Mind by Annie Grace. That book was a revelation – I finally understood how we are manipulated endlessly by the liquor industry to believe that we need their toxic product to enjoy our lives. I started to see things quite differently. I started to laugh when yet another booze advert came on t...
7 Top Tips from my 7 Sober Years with Janet Gourand
May 28, 2022 08:00 - 23 minutes - 54.9 MBTribe Sober - Your guide to alcohol-free living! Last week I celebrated my 7th Soberversary by having breakfast in a smart hotel – that’s a great tip for sober socialising btw– no pesky questions about “why aren’t you drinking?” and you can even get a nice buzz going from all the coffee! You can choose the most upmarket venue in town and it’s still going to be a lot cheaper than a long boozy lunch in a mediocre restaurant! I shared my story with you last week and this week I’m talking ab...
How I Quit Drinking - and started Tribe Sober with Janet Gourand
May 21, 2022 08:00 - 26 minutes - 59.7 MBTribe Sober - Your guide to alcohol-free living! After running Tribe Sober for 6 years and helping hundreds of people to ditch the drink and embrace alcohol-free living I've learned a lot. My biggest insight has been that sharing our stories around our problems with alcohol is the most powerful way we can help others - that's why the heart of this podcast is recovery stories. Today I celebrate seven years of sobriety so I'm sharing my story - how I quit drinking and started Tribe Sober I...
Alcohol Free Fiction with S.C. Jensen
May 14, 2022 08:00 - 54 minutes - 126 MBNovels tend to portray alcohol use as tough and gritty, or fun and relaxing or romantic and sexy – take your pick! As a culture we’ve internalised these ideas which has contributed to the “normalisation” of drinking. My guest this week is trying to create some balance by featuring a sober heroine in her Cyberpunk novel “Bubbles in Space”. Sarah Jensen is a Canadian science fiction author and strongly believes that we need more sober characters in fiction. For people in recovery sober...
Sober Fiction with S.C. Jensen
May 14, 2022 08:00 - 54 minutes - 126 MBNovels tend to portray alcohol use as tough and gritty, or fun and relaxing or romantic and sexy – take your pick! As a culture we’ve internalised these ideas which has contributed to the “normalisation” of drinking. My guest this week is trying to create some balance by featuring a sober heroine in her Cyberpunk novel “Bubbles in Space”. Sarah Jensen is a Canadian science fiction author and strongly believes that we need more sober characters in fiction. For people in recovery sober...
The Deadly Secret We Must Share! - Professor Tim Stockwell
May 07, 2022 08:00 - 49 minutes - 113 MBMy guest this week is a Senior Scientist with the Canadian Institute for Substance Use Research at the University of Victoria in Canada. Professor Tim Stockwell is a man with a mission – to inform people about the link between alcohol and cancer. He has been working tirelessly towards this goal for years and has made himself very unpopular with the liquor industry in the process! The fact that alcohol is one of the top three causes of preventable cancer is not exactly a secret – but ...
Sober Short - Tribe Sober Toolkit
May 04, 2022 08:00 - 16 minutes - 14.4 MBThis Sober Short series is taking you through our Tribe Sober Toolkit – this toolkit is just one of the things that we share with you during our regular Zoom workshops – just go to tribesober.com, hit Our Services and you’ll find all the info about our workshops. You can do a group workshop or a private workshop to suit your schedule and time zone. These workshops have been a gamechanger for many people so if you want to kickstart your sober life then sign up today. Just go to tribesobe...
Sober Short - Find Your Purpose!
May 04, 2022 08:00 - 16 minutes - 14.4 MBThis Sober Short series is taking you through our Tribe Sober Toolkit – this toolkit is just one of the things that we share with you during our regular Zoom workshops – just go to tribesober.com, hit Our Services and you’ll find all the info about our workshops. You can do a group workshop or a private workshop to suit your schedule and time zone. These workshops have been a gamechanger for many people so if you want to kickstart your sober life then sign up today. Just go to tribesobe...
From Whisky to Water with Sam Cowen
April 30, 2022 08:00 - 57 minutes - 133 MBMy guest today is a household name here in South Africa. After a successful career as a radio presenter Sam Cowen wrote a book called "From Whisky to Water" which documented her struggles with alcohol. Sam came close to killing herself, often driving home so drunk that when she woke the next morning, she had no idea how she got home, let alone what she had said and done the night before. She managed to ditch the drink but then became addicted to food, piling on 25kgs in her early sobri...
My Sobriety Journey - from Whisky to Water with Sam Cowen
April 30, 2022 08:00 - 57 minutes - 133 MBMy guest today is a household name here in South Africa. After a successful career as a radio presenter Sam Cowen wrote a book called "From Whisky to Water" which documented her struggles with alcohol. Sam came close to killing herself, often driving home so drunk that when she woke the next morning, she had no idea how she got home, let alone what she had said and done the night before. She managed to ditch the drink but then became addicted to food, piling on 25kgs in her early sobri...
Sober Short - Do the Work!
April 27, 2022 08:00 - 15 minutes - 13.8 MBSOBER SHORT 14 – Do the Work! This Sober Short series is taking you through our Tribe Sober Toolkit – this toolkit is just one of the things that we share with you during our regular Zoom workshops – just click here to find all the info about our workshops. You can do a group workshop or a private workshop to suit your schedule and time zone. These workshops have been a gamechanger for many people so if you want to kickstart your sober life then sign up today. Just go to tribesober.com/se...
Why Sobriety is a Green Light with Jeff Graham
April 23, 2022 08:00 - 1 hour - 143 MBJeff Graham founded the Bac2Zero sobriety group. Like many of us in the recovery space Jeff’s initial sobriety goal was simply to quit drinking. As he recovered his health, energy and creativity he decided he wanted to help others to do the same. He describes sobriety as freedom – freedom from a world that was once filled with dread, regret and fear. Although his goal started out simply as one of abstinence, his life has since grown into a life filled with dreams, hope and happiness....
Sober Short - Know Your Triggers!
April 20, 2022 08:00 - 14 minutes - 12.1 MBSOBER SHORT 13 – Know Your Triggers! This Sober Short series is taking you through our Tribe Sober Toolkit – this toolkit is just one of the things that we share with you during our regular Zoom workshops – just go to tribesober.com, hit Our Services and you’ll find all the info about our workshops. You can do a group workshop or a private workshop to suit your schedule and time zone. These workshops have been a gamechanger for many people so if you want to kickstart your sober life then s...
Unpickled with Jean McCarthy
April 16, 2022 08:00 - 1 hour - 66.4 MBUnpickled with Jean McCarthy If you have been sober for a while and are ever tempted to drink just “one glass of wine” then it’s worth remembering this well known saying "You can change a cucumber into a pickle, but you can’t turn a pickle back into a cucumber” – in other words once we have crossed that line into alcohol dependence there is not going back – we must go forward and create a life we don’t want to escape from. My guest this week was obviously inspired by the pickle analogy as ...
Sober Short - Nurture Yourself!
April 13, 2022 08:00 - 14 minutes - 11.3 MBSOBER SHORT 12 – Nurture Yourself I’m kicking off our Sober Short series by taking you through our Tribe Sober Toolkit – this toolkit is just one of the things that we share with you during our regular Zoom workshops – just go to tribesober.com, hit Our Services and you’ll find all the info about our workshops. You can do a group workshop or a private workshop to suit your schedule and time zone. These workshops have been a gamechanger for many people so if you want to kickstart your so...
Meditating into Sobriety with Rory Kinsella
April 09, 2022 08:00 - 1 hour - 148 MBMeditation and Your Sober Journey Here at Tribe Sober we encourage people to quit drinking and then to go on and learn to thrive in their alcohol free lives. We offer free coaching, hypnotherapy and an online yoga course and various therapies.. It’s important to experiment, to get back in touch with what you really like to do – it’s all about building a life that you don’t want to escape from. My guest this week is a meditation teacher in Australia who offers a course called “6 ste...
Sober Short - Track Your Progress!
April 06, 2022 08:00 - 12 minutes - 10.9 MBSOBER SHORT 11 – Track Your Progress I’m kicking off our Sober Short series by taking you through our Tribe Sober Toolkit – this toolkit is just one of the things that we share with you during our regular Zoom workshops – just go to tribesober.com, hit Our Services and you’ll find all the info about our workshops. You can do a group workshop or a private workshop to suit your schedule and time zone. These workshops have been a gamechanger for many people so if you want to kickstart your so...
Our Top Ten Podcasts!
April 02, 2022 08:00 - 27 minutes - 23.6 MBWhen I started podcasting almost 2 years ago I wasn’t sure that I was going to be able to stick at it. Finding guests, interviewing guests and then editing the conversation was pretty time consuming. Then I read that 60% of podcasters give up after less than 10 episodes which seemed like a challenge! Through this podcast Tribe Sober has connected with people from all over the world and our membership is becoming more and more international! So next week we celebrate our 100th episode...
Sober Short - Be Prepared!
March 30, 2022 08:00 - 10 minutes - 9.19 MBSOBER SHORT 10 – Be Prepared! I’m kicking off our Sober Short series by taking you through our Tribe Sober Toolkit – this toolkit is just one of the things that we share with you during our regular Zoom workshops – just go to tribesober.com, hit Our Services and you’ll find all the info about our workshops. You can do a group workshop or a private workshop to suit your schedule and time zone. These workshops have been a gamechanger for many people so if you want to kickstart your sober ...
Smacked, Hooked and Crashed with Melinda Ferguson
March 26, 2022 08:00 - 54 minutes - 124 MBSmacked, Hooked and Crashed with Melinda Ferguson My guest this week has an extraordinary story of recovery to share - she’s gone from a homeless heroin addict living on the streets of Joburg to a highly respected public figure here in SA. Melinda Ferguson is an award-winning South African journalist and author of bestselling memoirs Smacked, Hooked and Crashed. She is also a publisher and runs writing courses to help people find their voice. In this Episode Growing up in an alcoholic ...
Sober Short - Get a Project!
March 23, 2022 08:00 - 11 minutes - 8.87 MBTribe Sober – Inspiring an Alcohol-free Life! SOBER SHORT 9 – Find a Project! I’m kicking off our Sober Short series by taking you through our Tribe Sober Toolkit – this toolkit is just one of the things that we share with you during our regular Zoom workshops – just go to tribesober.com, hit Our Services and you’ll find all the info about our workshops. You can do a group workshop or a private workshop to suit your schedule and time zone. These workshops have been a gamechanger for many...
How Sober Spring Changed My Life with Kai Kunze
March 19, 2022 08:00 - 33 minutes - 26.9 MBSober Spring begins the day after this podcast is released so I wanted to share the story of one of our members from Germany. He signed up for our very first Sober Spring back in 2018 – and he hasn’t had a drink since! We already have people from all over the world signed up for Sober Spring 2022 - 66 alcohol free days with online, community and audio support – start date March 20th. More info HERE. In this Episode Kai was only planning to do a challenge as he was not particularly ...
Sober Short - Keep a Journal
March 16, 2022 08:00 - 11 minutes - 9.76 MBTribe Sober – Inspiring an Alcohol-free Life! SOBER SHORT 8 – Keep a Journal! Our Sober Short series takes you through our Tribe Sober Toolkit – this toolkit is just one of the things that we share with you during our regular Zoom workshops – just go to this link and you’ll find all the info about our workshops. You can do a group workshop or a private workshop to suit your schedule and time zone. These workshops have been a gamechanger for many people so if you want to kickstart your so...
Good Morning Canada with John Rishworth
March 12, 2022 08:00 - 56 minutes - 130 MBTribe Sober - inspiring an alcohol-free life! My guest this week is one of our loyal Tribe Members – John Rishworth is from Canada and has just celebrated 8 months of sobriety. After drinking heavily for years John got some counselling to help him come to terms that he would have to make some changes but as he says it was joining the tribe that gave him the connection and support that he needed to put these changes into practice. In this episode John was in sales and marketing and desc...
Good Morning Canada with John Rishmore
March 12, 2022 08:00 - 56 minutes - 130 MBTribe Sober - inspiring an alcohol-free life! My guest this week is one of our loyal Tribe Members – John Rishworth is from Canada and has just celebrated 8 months of sobriety. After drinking heavily for years John got some counselling to help him come to terms that he would have to make some changes but as he says it was joining the tribe that gave him the connection and support that he needed to put these changes into practice. In this episode John was in sales and marketing and desc...
How Tribe Sober changed my life...with John Rishworth
March 12, 2022 08:00 - 56 minutes - 130 MBTribe Sober - inspiring an alcohol-free life! My guest this week is one of our loyal Tribe Members – John Rishworth is from Canada and has just celebrated 8 months of sobriety. After drinking heavily for years John got some counselling to help him come to terms that he would have to make some changes but as he says it was joining the tribe that gave him the connection and support that he needed to put these changes into practice. In this episode John was in sales and marketing and desc...
Sober Short - Be Accountable
March 09, 2022 08:00 - 13 minutes - 11.3 MBTribe Sober - inspiring an alcohol-free life! Welcome to our seventh "Sober Short" - an interim mini podcast to supplement the weekly Tribe Sober podcast. I’m going to kick off this series by taking you through our Tribe Sober Toolkit – this toolkit is just one of the things that we share with you during our regular Zoom workshops – click here for more info. Our workshops have been a gamechanger for so many people - if you want to kickstart your sober journey then sign up today In this e...
Alcohol and Trauma with Nikki Edwards
March 05, 2022 08:00 - 37 minutes - 85 MBTribe Sober - inspiring an alcohol-free life! My guest today has an inspirational story of recovery. After a difficult start in life and a decade of drug taking Nikki began her recovery journey. Her childhood was traumatic and Nikki turned to drugs at an early age. In spite of her efforts to develop a career in dance and drama her addiction deepened during her 20's. She checked into her first rehab in her late 20’s and began the long journey to recovery – a journey that would lead her t...
7 Schools and 6 Rehabs with Nikki Edwards
March 05, 2022 08:00 - 37 minutes - 85 MBTribe Sober - inspiring an alcohol-free life! My guest today has an inspirational story of recovery. After a difficult start in life and a decade of drug taking Nikki began her recovery journey. Her childhood was traumatic and Nikki turned to drugs at an early age. In spite of her efforts to develop a career in dance and drama her addiction deepened during her 20's. She checked into her first rehab in her late 20’s and began the long journey to recovery – a journey that would lead her t...
Sober Short - Knowledge is Power!
March 02, 2022 08:00 - 10 minutes - 9.06 MBTribe Sober - inspiring an alcohol-free life! Welcome to our sixth "Sober Short" - an interim mini podcast to supplement the weekly Tribe Sober podcast. I’m going to kick off this series by taking you through our Tribe Sober Toolkit – this toolkit is just one of the things that we share with you during our regular Zoom workshops – click here for more info. Our workshops have been a gamechanger for so many people - if you want to kickstart your sober journey then sign up today In this epi...
A Mother’s Love with Gabi Lowe
February 26, 2022 08:00 - 1 hour - 157 MBTribe Sober - inspiring an alcohol-free life! My guest today is a familiar name to many South Africans. Gabi Lowe came into the public eye back in 2015 as she fought for her daughters life. Gabi has written a book about this extraordinary period – a book called “Get Me to 21” which was the name of a campaign led by her daughter Jenna as she invited the public to become organ donors and attend her 21st birthday party. Tragically Jenna died before reaching this milestone. This is a story...
Sober Short - Play the Movie Forward
February 23, 2022 08:05 - 9 minutes - 8.6 MBTribe Sober - inspiring an alcohol-free life! Welcome to our fifth "Sober Short" - an interim mini podcast to supplement the weekly Tribe Sober podcast. I’m going to kick off this series by taking you through our Tribe Sober Toolkit – this toolkit is just one of the things that we share with you during our regular Zoom workshops – click here for more info. Our workshops have been a gamechanger for so many people - if you want to kickstart your sober journey then sign up today In this epi...
Sober Short - Play the Movie Forward
February 23, 2022 07:59 - 9 minutes - 8.6 MBTribe Sober - inspiring an alcohol-free life! Welcome to our fifth "Sober Short" - an interim mini podcast to supplement the weekly Tribe Sober podcast. I’m going to kick off this series by taking you through our Tribe Sober Toolkit – this toolkit is just one of the things that we share with you during our regular Zoom workshops – click here for more info. Our workshops have been a gamechanger for so many people so if you want to kickstart your sober journey then sign up today In this ep...
Living Sobriety Out Loud - with Peggi Cooney
February 19, 2022 08:00 - 54 minutes - 53.5 MBTribe Sober - inspiring an alcohol-free life! My guest today is Peggi Cooney. She’s a retired social worker with 16 years of field experience and these days she trains other social workers to cope with the many challenges of their work. She has written a personal memoir about her own struggles with alcohol a has become a sobriety advocate. One of the things that shines out from that book is her love and appreciation of the Recovery Community and the support we all give each other. She ...
Sober Short - Changing your Thinking - about Drinking
February 16, 2022 08:00 - 7 minutes - 6.37 MBTribe Sober - inspiring an alcohol-free life! Welcome to our fourth "Sober Short" - an interim mini podcast to supplement the weekly Tribe Sober podcast. I’m going to kick off this series by taking you through our Tribe Sober Toolkit – this toolkit is just one of the things that we share with you during our regular Zoom workshops – click here for more info. Our workshops have been a gamechanger for so many people so if you want to kickstart your sober journey then sign up today In this e...
Sober Rock Stars with Brenton on Tour
February 12, 2022 08:00 - 1 hour - 146 MBTribe Sober - inspiring an alcohol-free life! If you are as old as I am then you may remember when rock music was all about “sex, drugs and rocknroll” I still remember going to a rolling stones concert in London which was held the day after their guitarist Brian Jones had been found dead in his swimming pool. As he was only 27 years old he joined the tragic line up of other talented artists who died at the age of 27 – including Kurt Cobain, Amy Winehouse and Janis Joplin. But times are ...