How Sober Spring Changed My Life with Kai Kunze

 

Sober Spring begins the day after this podcast is released so I wanted to share the story of one of our members from Germany.  He signed up for our very first Sober Spring back in 2018 – and he hasn’t had a drink since! 

We already have people from all over the world signed up for Sober Spring 2022 - 66 alcohol free days with online, community and audio support – start date March 20th.  More info HERE.

In this Episode

Kai was only planning to do a challenge as he was not particularly worried about his drinking – he just loved challenges ;-)
He’s a great example of someone who did the challenge with an open mind and gradually came to the conclusion that alcohol was adding nothing to his life!
He read about Tribe Sober in a flight magazine when he was on holiday in South Africa – he took a photo on his phone and although he didn’t act on it for another couple of years the seed was sewn.
That’s often all it takes – I say to people when they come to our workshops – “you may not ditch the booze immediately but you will never see it in the same way again” ;-)
Kai was very engaged in the Sober Spring chatroom and he noticed that many people were really struggling.
That was a bit of an eye opener for him – he wasn’t struggling at all but he realized that he never wanted to get to that stage
He also noticed that some people in the chatroom were saying how great they felt without the booze and that they may give up for good – that surprised him as he had never thought of doing that!
Kai’s children played a big part in his journey – his son told him that he hated it when his breath smelt of alcohol and his daughter told him that he “laughed too loud” when he drank.
These comments by his children shocked him – and played a big role in his decision to quit permanently. These days he is a great role model for his kids.
When he got to 66 days he immediately set his next milestone – 100 days. Then his daughter challenged him to do a year – and now he is four years sober!
Setting mini goals and doing it “step by step” is much more manageable than saying “I am giving up drinking forever” – avoid the F word as it’s too overwhelming.
At the end of our workshops we suggest people try 66 days of sobriety - we never suggest they stop "forever"
Kai enjoyed his journey to sobriety and experienced some significant benefits – he’s an influencer in the business community, a role model for his kids – and enjoys being an “anthropologist” when he is out with people who are drinking.
He also loved the way it has simplified his life – no more counting the glasses he drinks – he just doesn’t drink.  His sleep and his skin has improved, he feels happy and full of energy! 

More Info

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If you would like a free copy of our “Annual Tracker” or our e-book 66 Days to Sobriety, please email [email protected].
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Episode Sponsor

This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today
Read more about our program and subscribe HERE

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