The Glow Files
125 episodes - English - Latest episode: 6 months ago - ★★★★★ - 3 ratingsFormally Go With The Energy Flow, join hosts Ali & Lynn on their new podcast journey! Get ready for some quirky, magical, fun, and unlock the secrets of the universe with this energy-filled podcast!
IG: @aliwellness // @glowfilespodcast
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Episodes
110: Dark Feminine Energy, Light Feminine, & the Witch Wound
November 15, 2023 23:36 - 37 minutes - 34.8 MBHi and welcome to another episode! Today we dive into dark feminine energy vs light feminine, when to balance the scales, and how to step more into your own dark feminine to reveal your inner confidence, magnetism, and power. We talk more personally about our journey with these energies and what we're currently working through, including who's more 'light feminine' and who's more 'dark feminine'. Might be an easy guess ;) Grab your coffee or tea and join us for a candid chat 💃 Episode spo...
110: Dark Feminine Energy, Light Feminine, & The Witch Wound
November 15, 2023 23:36 - 37 minutes - 34.8 MBHi and welcome to another episode! Today we dive into dark feminine energy vs light feminine, when to balance the scales, and how to step more into your own dark feminine to reveal your inner confidence, magnetism, and power. We talk more personally about our journey with these energies and what we're currently working through, including who's more 'light feminine' and who's more 'dark feminine'. Might be an easy guess ;) Grab your coffee or tea and join us for a candid chat 💃 Episode spo...
109: How to Be a Lucky Woman
October 12, 2023 20:22 - 20 minutes - 19.4 MBThis week, we explored the corner of the internet obsessed with LGS, or Lucky Girl Syndrome. What does it mean to be a lucky woman? After some real-life research, we walk through 4 steps that helped us shift into luckier versions of ourselves; and share our corresponding lessons, challenges, and wins when playing with lucky energy. 🎲🎲☘️ Press play for good luck 😉
109: Lucky Girl Syndrome in 4 Steps
October 12, 2023 20:22 - 20 minutes - 19.4 MBThis week, we explored the corner of the internet obsessed with LGS, or Lucky Girl Syndrome. What does it mean to be a lucky woman? After some real-life research, we walk through 4 steps that helped us shift into luckier versions of ourselves; and share our corresponding lessons, challenges, and wins when playing with lucky energy. 🎲🎲☘️ Press play for good luck 😉
108: Reclaim Your Power/Solar Plexus Activation
September 22, 2023 20:35 - 26 minutes - 24.3 MBWelcome back to another episode! This one is for you if you've been feeling a lack of energy, willpower, and/or motivation. If you desire to get the ball rolling in a new direction for your life - this solar plexus activation may gift you the precious momentum and confidence you need to take aligned, inspired action. And perhaps shake things up for you in the best way. Tune in for more! Episode sponsor: Lioness Oracle on Etsy ₊˚⊹♡ ♡ P.S. Please pardon our dust while we rebrand our p...
107: 4 Deeper Reasons We Resist Change
July 20, 2023 16:00 - 18 minutes - 16.3 MBIf you find it challenging to create real change in your life, make better decisions, and keep promises to yourself, this episode is for you! Here we offer real-life examples and four alternate perspectives as to why you may resist change. Tune in now!
106: Random Ramblings #13
May 31, 2023 23:46 - 16 minutes - 5.91 MBWelcome to a Random Ramblings episode. This week we pulled cards from our oracle decks and talked about taking aligned action to crush your goals, focusing your energy, abundance, and more! Episode sponsor: Lioness Oracle on Etsy ₊˚⊹♡ // Music by www.purple-planet.com // IG @gwtefpodcast // Email [email protected]
105: Letting Go Of Your Insecurities
May 17, 2023 16:01 - 27 minutes - 9.24 MBThis week's podcast we talk about insecurities (everyone has them!) and share with you 5 keys to help you unlearn them. Tune in! ❤️ Episode sponsor: Lioness Oracle on Etsy ₊˚⊹♡ // Music by www.purple-planet.com // IG @gwtefpodcast // Email [email protected]
104: Finding Your Inner Spark Again
April 13, 2023 00:08 - 22 minutes - 7.7 MBWhen we lose our spark and motivation, and we’re in this limbo energy where we may feel directionless and in a loop of the same mundane things We can see it as an inner flame that is dimly lit – the following suggestions are ways in which we can ignite and add to our inner fire. 1. Pouring more energy into the self, investing in compassionate empowering self-talk, placing your dreams at the forefront of your mind vs fears + worries (self-sabotage bc we were inadvertently told we d...
103: Chit Chat: Systems & Structure
March 23, 2023 00:16 - 20 minutes - 19.4 MBIn this episode, we talk openly about incorporating systems and structure into our daily life and experience. This is the underpinning of flow, the container that holds our feminine and creative energy. Without this masculine structure, things can feel chaotic and unbalanced. If you're feeling ungrounded, scattered, and unfocused, this episode will offer insight into how to shift your habits to better serve the higher version of you - the one taking action toward your boldest dreams and des...
102: Embracing Change
March 01, 2023 17:00 - 22 minutes - 7.81 MBWelcome to this week's episode where we talk about identifying what season you are in life and share tips on how you can bring balance into your life and embrace change. Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email [email protected]
101: Random Ramblings #12
February 15, 2023 17:00 - 17 minutes - 5.57 MBWelcome to a Random Ramblings episode. This week we pulled cards from our oracle decks and talked about feeling spiritually disconnected, waiting for the storm to pass, and more! Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email [email protected]
100: Reflections on our 100th episode
February 08, 2023 20:24 - 31 minutes - 29.2 MBWelcome back to another episode! Today we celebrate what we've learned from beginning the creative outlet that is Go With the Energy Flow. We're grateful to cross the 100th episode threshold and reflect on our learnings, intentions, and the direction we wish to take the next 100 episodes. We speak about the importance of vulnerability when creating something authentic and maintaining it - whether it be something tangible or a relationship. Check out the timestamps below for more, and a huge...
099: So You're In A Rut. Now What?
January 18, 2023 17:00 - 33 minutes - 11.9 MBThis week we talk what you can do if you found yourself in a rut, our personal experiences with being in a rut, and what we did to get out of them. Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email [email protected]
098: Quantum Leap in 2023
December 07, 2022 21:14 - 15 minutes - 15.4 MBWelcome back to another episode!! This week, we chat about the Law of Assumption and its role in quantum leaping. When we quantum leap, our intention is to condense time and shift into a higher timeline for ourselves. One where our dreams are expanded 2x, 5x, or 10x bigger. With this expansion, we open ourselves to perceive a reality where our current dreams are easy because we have already prepped our minds for bigger. This episode aims to provide 1. a basic understanding of the Law of A...
097: Ayurveda - Kapha Dosha
November 24, 2022 00:44 - 13 minutes - 4.74 MBIn this episode, we’ll dive into the third Ayurvedic dosha type, Kapha. You’ll know your dominant type is Kapha if you tend to move slowly, have a larger frame, and are heavily drawn to the words rest, relaxation, nourishment, and nurturing. Tune in now to explore more of Kapha and how to balance this earth element in your body for better movement, balance, and lightness. If you’re wanting a general overview of the doshas, episode #39 will help provide a foundational understanding prior to l...
096: Ayurveda - Pitta Dosha
November 09, 2022 17:00 - 14 minutes - 5.02 MBIn this episode, we’ll dive into the second Ayurvedic dosha type, Pitta. You’ll know your dominant type is Pitta if you’re always hot, have a medium frame, and are highly drawn to the words organization, order, planning, and purpose. Tune in now to explore more of Pitta and how to balance this fire element in your body for better health, success, and motivation. If you’re wanting a general overview of the doshas, episode #39 will help provide a foundational understanding prior to listening t...
095: Ayurveda - Vata Dosha
October 26, 2022 16:00 - 13 minutes - 4.47 MBIn this episode, we’ll dive into the first Ayurvedic dosha type, Vata. You’ll know your dominant type is Vata if you’re always cold, have a smaller frame, head in the clouds, creative, and/or more airy of a person. Tune in now to explore more of Vata and how to balance this air element in your body for better health, grounding, and centeredness. If you’re wanting a general overview of the doshas, episode #39 will help provide a foundational understanding prior to listening to this episode. ...
094: How To Tap Into Your Psychic Gifts
October 12, 2022 16:00 - 19 minutes - 7.05 MBIn this episode, we’re covering the psychic gifts. we’ll go through how to tune into these gifts, tips/tricks on getting past fears of being psychic, and some personal sharing about how I got into doing readings. Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email [email protected]
093: Emotional Empowerment with Tara Swann
September 28, 2022 16:00 - 25 minutes - 23.7 MBWelcome back to another episode! This week we hand the mic over to Emotional Empowerment Coach, Tara Swann. If you're looking to improve your confidence, release anxiety, learn about the transmutation of fear into self-love, and more - you're in the right place! Tara blends the practical with a healthy dose of woo, pulling from her experience and journey, and delivers a jam-packed episode that we're super excited about! Press play to tune in! You can find Tara on Instagram @itstaraswann ...
092: The Feminine And The Void
September 14, 2022 16:00 - 22 minutes - 7.55 MBThis week we talk about The Feminine and The Void and what The Void means to us, our personal experiences with The Void, and how harnessing the Divine Feminine can help us out of The Void. Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email [email protected]
091: Are we shifting away from #girlboss and hustle culture?
August 10, 2022 13:00 - 25 minutes - 8.71 MBThis week we talk about girlboss and hustle culture and the effects it has on our mental, physical, and spiritual bodies. We also discuss: - #girlboss culture operates from predominantly masculine energy - hustle culture = normalizing being overworked - how the feminine is designed vs how she has been portrayed in recent society (women's worth is being portrayed by how successful she is/how hard she works) - how this wears us out physically - how this culture affects our relationship w...
090: Living Your Authentic Truth & Balancing the Throat Chakra
July 27, 2022 21:48 - 25 minutes - 8.33 MBHow do we know we're living our authentic truth? Is our throat chakra all out of whack? The energetics behind this blue energy center might surprise you as much as it surprised us… Press play to find out if you're in need of a Vishuddha tune-up, hear how imbalances have shown up in our lives, and seal the deal with a throat chakra exercise led by Ali. Journal prompts mentioned: Where in my life am I dulling my self-expression? What parts of my own shadow am I shying away from exploring? What ...
089: Chit Chat - Spiritual Check-In
July 13, 2022 13:00 - 36 minutes - 12.2 MBWhat is spirituality? Is it our crystals? Our meditation routines? Our connection with source? This week we talk about what spirituality means to us and just check-in with each other and our own spiritual journeys. Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email [email protected]
088: What is the Triangle of Trauma?
June 29, 2022 13:00 - 14 minutes - 5.11 MBTW: This episode speaks about trauma. What is the “Triangle of Trauma”? How can this concept help us identify which patterns from childhood we're still playing out? Looking through this triangle of 3 points (the victim, perpetrator, and hero/rescuer) may allow us to break limiting beliefs and jumpstart our healing. Find out how in this episode! Press play :) The article mentioned: Making Sense of Chaotic Relationships — Mindful Living Counseling Orlando (mindfullivingcounselingservices....
088: Using the Triangle of Trauma to Heal
June 29, 2022 13:00 - 14 minutes - 5.11 MBTW: This episode speaks about trauma. What is the “Triangle of Trauma”? How can this concept help us identify which patterns from childhood we're still playing out? Looking through this triangle of 3 points (the victim, perpetrator, and hero/rescuer) may allow us to break limiting beliefs and jumpstart our healing. Find out how in this episode! Press play :) The article mentioned: Making Sense of Chaotic Relationships — Mindful Living Counseling Orlando (mindfullivingcounselingservices.com)...
087: Foolproof Shadow Work
June 12, 2022 23:22 - 17 minutes - 16.6 MBIn this episode, we outline three foolproof approaches to shadow work, what to expect, and our own experiences doing this ego-humbling work. Get out your journals for this one and press play! Accompanying episodes: Ep. 16: Don't Skip the Shadow Work. This episode is perfectly complementary to our newest one, as we explain the importance of delving into your shadows and how it can change your life. Ep. 82: How to Manifest Your Heart's Desires. This episode will help with the journaling ...
087: Demystifying Shadow Work
June 12, 2022 23:22 - 17 minutes - 16.6 MBIn this episode, we outline three foolproof approaches to shadow work, what to expect, and our own experiences doing this ego-humbling work. Get out your journals for this one and press play! Accompanying episodes: Ep. 16: Don't Skip the Shadow Work. This episode is perfectly complementary to our newest one, as we explain the importance of delving into your shadows and how it can change your life. Ep. 82: How to Manifest Your Heart's Desires. This episode will help with the journaling po...
087: 3 Approaches to Shadow Work
June 12, 2022 23:22 - 17 minutes - 16.6 MBIn this episode, we outline three foolproof approaches to shadow work, what to expect, and our own experiences doing this ego-humbling work. Get out your journals for this one and press play! Accompanying episodes: Ep. 16: Don't Skip the Shadow Work. This episode is perfectly complementary to our newest one, as we explain the importance of delving into your shadows and how it can change your life. Ep. 82: How to Manifest Your Heart's Desires. This episode will help with the journaling por...
086: When Self-Help Doesn't Help
May 13, 2022 19:40 - 19 minutes - 17.7 MBStuck in an endless personal development loop? If you're sick of the self-help version of Groundhog's Day, this episode is for you! Lynn and Ali offer a shift in perspective on self-help, insight into why it may not be working for you, their own struggles with balancing input and output, and how this "loop" is linked to a scarcity VS abundance mindset. Tune in now for some real talk. Episode Sponsor Solluna. Cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email...
085: Tuning into Divine Feminine Flow
April 13, 2022 18:07 - 22 minutes - 20.5 MBIn this episode, we’ll show you how to access ✨divine feminine flow✨ from within. When we tune into flow, we are tuning into self-love, our bodies, and feelings like joy and alignment. This is our inner garden and oasis - and in this episode, we will walk you through what it means to Flow and how to reactivate (or allow) this divinely expressed side of the feminine. Let's get into it! Study mentioned: (Bangert, Marc, and Eckart O Altenmüller. 2003. Mapping perception to action in piano pract...
084: How to Feel Excited About Life Again
March 30, 2022 16:00 - 26 minutes - 8.32 MBIf you’ve been in a slump, feeling stagnant, or viewing life as mundane – then this episode is for you! Maybe you tend to lose your excitement easily – feeling excited about life one day and the next you’re back feeling not so good. We’ll go through a couple of practical and energetic practices you can weave into your day to bring on the excitement. The last one is a foolproof “if all else fails” practice, so stay until the end if you’re needing a bit extra help. Press play now! Episodes ...
083: Using Numerology as a Tool
March 10, 2022 01:22 - 17 minutes - 5.38 MBThe entire universe is made up of numbers using Binary Code (sequences of 0's and 1's) Revealing more about yourself through a numerology chart Based on your DOB and full birth name Calculates placements of numbers and the energetic impact of each Life path number – most important. Reveals your purpose Birthday number – talents and skills that you offer the world Expression number – strengths and weaknesses Personality number – similar to the rising sign in astrology, it represents th...
083: Using Numerology as a Manifestation Tool
March 10, 2022 01:22 - 17 minutes - 5.38 MBIn this episode, we’ll go over how to use numerology as a tool to manifest your desires, find out more about your gifts and true self, and more! Press play! Episode mentioned: Episode #5: What is Subliminal Messaging? Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email [email protected]
082: How to Manifest Your Heart’s Desires
February 23, 2022 15:00 - 17 minutes - 5.33 MBIn this episode, we dive into 3 main points surrounding our desires: 1. What are the benefits of knowing our highest desires? 2. How to recognize them as our true heart's desires 3. How to manifest them into reality ~ Once we identify our highest desires and take the actions to support them, there are no limits to what we wish to experience in life. Listen in now! Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // I...
081: Random Ramblings #11
February 16, 2022 15:00 - 17 minutes - 5.35 MBThis week join us for a Random Ramblings episode! This is where we pull oracle cards from our decks and have a casual conversation based on the cards that come up. Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email [email protected]
080: Let’s Talk About Dreams
February 02, 2022 15:00 - 31 minutes - 9.53 MBWelcome to this week's episode, where we talk about our own personal experience with lucid dreams and uncovering what it means when your dreams come true IRL. Tune in with us. Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email [email protected]
079: Allowing Your Inner Child to Play, Dream, and Love BIG
January 19, 2022 15:00 - 25 minutes - 8 MBIn this episode, we'll go over the what, when, why, and how around inner child healing, and how you can use it to heal other aspects of your life. Tune in now! // Music by www.purple-planet.com // IG @gwtefpodcast // Email [email protected]
078: The People Pleasing Trap
December 15, 2021 23:34 - 10 minutes - 3.42 MBThis episode is all people-pleasing and the energy behind this common childhood wound. We talk about empathic tendencies, boundaries, balance, and how to finally move past the people-pleasing trap, including how to recognize if you're still in it. Press play! Music by www.purple-planet.com // Email [email protected]
077: How to Attract Your Soulmate
November 24, 2021 15:00 - 35 minutes - 10.4 MBThere are many practical and esoteric ways to attract that special person into your life. In this episode, we go through each of these steps and expand on how to practice them, including: Becoming your own soulmate Having integrity + clear intentions How to get extremely clear and honest with yourself Holding gratitude! Knowing that you will attract a relationship based on how deeply you’ve met yourself. This step is all about doing the inner work Being okay with being alone Healing ...
076: Heart Chakra & Relationships
November 10, 2021 15:00 - 16 minutes - 5.01 MBIn this episode, we deep dive into how living in the heart chakra can improve our relationship to self and others, and help us live more in alignment with our desires. For a basic overview of the chakras, we recommend episode #2 Chakras 101. Press play!
075: The Energy of Acceptance
October 28, 2021 00:32 - 22 minutes - 7.05 MBIn this week's episode, we dive into what the energy of acceptance and surrender can do for you while growing through life's challenges. Tune in now! Music by www.purple-planet.com // IG @gwtefpodcast // Email [email protected]
074: Feminine & Masculine Desires
October 06, 2021 14:00 - 18 minutes - 5.54 MBBehind every intention and desire, there are two main categories of energies; feminine and masculine. Feminine energy is the dreaming, the vision, the attracting. Masculine energy is the pursuit, the decisions, the solving, the result. Without the feminine, the masculine’s life is dry. Without the masculine, the feminine’s life is chaos. In this week's episode, we get intentional on how masculine and feminine energy shapes our lives, and how we can use this energy to our advantage wh...
073: The Missing Link Between Chakras & Healthy Relationships
September 22, 2021 23:59 - 30 minutes - 9.56 MBNot only do you have your own chakras, or energy wheels, within your body, but within your relationships. As we take you on a journey through the first 3 chakras and how they relate to us and our relationships, we’ll include some exercises to help you feel more connected with yourself and partner. Root chakra practices mentioned: The first one is a couple’s meditation: set a timer for 5 minutes. Both partners will sit in front of the other, hold hands and close their eyes, focusing on...
072: Materialism, Money, and Happiness
September 08, 2021 14:00 - 34 minutes - 10.5 MBDefinition of materialism: A tendency to consider material possessions and physical comfort as more important than intellectual, spiritual, or cultural values and development. In this episode, we describe how the highest path for us lies in transforming our inner worlds first, vs chasing material objects (ya' know, the money, the shiny car, the huge home), and the importance of considering our deeper whys behind our desires. Learn how to align your vibration with one of abundance, trust,...
073: Materialism, Money, and Happiness
September 08, 2021 14:00 - 34 minutes - 10.5 MBWhat is the actual definition of materialism? A tendency to consider material possessions and physical comfort as more important than intellectual, spiritual, or cultural values and development. While I do not believe it is wrong to desire, and want possession of material things, I do believe the highest path for us lies in transforming our inner worlds first. Rather than chasing from a place of ego, you will then simply attract from your heart space. Because 1. you trust and 2. believe...
071: Random Ramblings #10
September 01, 2021 14:00 - 19 minutes - 6.08 MBThis week we did a Random Ramblings episode. This is where we pull cards from our oracle decks and discuss whatever comes up in the cards. We talk about setting intentions to live out our purpose, worrying, stress, and the need to be more self compassionate. Listen to the whole conversation & tune in now. Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email [email protected]
070: The Light & Dark of Human Emotions
August 25, 2021 22:38 - 27 minutes - 8.6 MBWe discuss the importance of choosing to be the HERO of your own life in the midst of darkness and light. This is how we evolve and heal in our human experience - through our emotional expression. By the end of this episode, we invite you to hold a greater acceptance of your personal spectrum of emotions, as well as a fuller understanding of how to navigate and alchemize denser emotions. Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www...
069: The Sacred Masculine and Feminine
August 11, 2021 23:44 - 34 minutes - 10.3 MBWe deep dive into the what, the why, and the how of the divine feminine and masculine energies. After this episode, you'll have a better understanding of the difference between wounded feminine/masculine and the divine aspects of each. Find out where you need to heal these energies within yourself and how to do so, while finding what alignment looks like within your relationships, love, and sex. Press play! Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth ...
068: Tapping Into Trust & Surrender
August 04, 2021 14:00 - 27 minutes - 8.7 MB“Before I can trust where my soul is leading me, I must first listen to my own truth, my inner voice, reminding me who I am.” To know ourselves is to trust ourselves. In this episode, we dive into what it means to surrender to the unknown, how this correlates with feminine energy, how to trust our inner voice, and how all of this helps us playfully grow through life's challenges. Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-...