097: Ayurveda - Kapha Dosha

In this episode, we’ll dive into the third Ayurvedic dosha type, Kapha. You’ll know your dominant type is Kapha if you tend to move slowly, have a larger frame, and are heavily drawn to the words rest, relaxation, nourishment, and nurturing. Tune in now to explore more of Kapha and how to balance this earth element in your body for better movement, balance, and lightness. If you’re wanting a general overview of the doshas, episode #39 will help provide a foundational understanding prior to listening to this episode.

Dosha quiz: https://iahas.com/worlds-most-comprehensive-ayurveda-dosha-quiz/