The Glow Files
125 episodes - English - Latest episode: 6 months ago - ★★★★★ - 3 ratingsFormally Go With The Energy Flow, join hosts Ali & Lynn on their new podcast journey! Get ready for some quirky, magical, fun, and unlock the secrets of the universe with this energy-filled podcast!
IG: @aliwellness // @glowfilespodcast
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Episodes
067: The 3 Treasures of Taoism
June 30, 2021 14:00 - 10 minutes - 3.49 MBTaoist sages discovered that a human is composed of three main energies, Jing, Qi, and Shen. These energies are referred to as the three treasures, which can be compared to the parts of a candle: Jing (essence) the foundation, the wax and wick of the candle Qi/Chi (energy/breath), the burning flame of the candle Shen (spirit), the light produced by the burning flame Learn how to harness these energies for more vitality, groundedness, and joy in your life. A great place to start if you'...
066: Signs, Synchronicities, and Spirit Animals
June 23, 2021 14:00 - 16 minutes - 5.23 MBJoin us as we explain what synchronicities are, how to interpret them, and how we easily open ourselves up to these special messages of the universe. You may be surprised at how many angel numbers and signs enter your awareness after listening to this episode. Tune in now! Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email [email protected]
065: What is Breathwork?
June 09, 2021 23:21 - 20 minutes - 6.43 MBBreathwork is the healing process of deep rhythmic breathing, that moves us into the parasympathetic nervous system (rest and digest) and out of the sympathetic nervous system (fight or flight). Today, we describe what breathwork can do for us physically, including reducing anxiety, stress, and boosting our immune systems, to the beyond benefits of breathwork that include our mental, spiritual, and emotional bodies. At the end of this episode, we go over a brief summary of how to start bre...
065: Breathwork
June 09, 2021 23:21 - 20 minutes - 6.43 MBWhat is breathwork? Breathwork is the healing process of deep rhythmic breathing, that moves us into the parasympathetic nervous system (rest and digest) and out of the sympathetic nervous system (fight or flight). Today, we describe what breathwork can do for us physically, including reducing anxiety, stress, and boosting our immune systems, to the beyond benefits of breathwork that include our mental, spiritual, and emotional bodies. At the end of this episode, we go over a brief summar...
064: Chit Chat - Overcoming Poverty Mindset
June 02, 2021 14:00 - 14 minutes - 4.58 MBMoney is just energy. We allow space for it to flow into our lives when we clear the unnecessary physical and energetic clutter around us. In this episode, we explore how money is directly tied to our self-worth (and the environment we create around/within us), and how energetic debris such as limiting beliefs can create blockages to abundance. Listen in now for tips on how to declutter and clear your energetic space, reestablish a stronger sense of self-worth, and hold gratitude to make r...
063: Ancestral Healing
May 19, 2021 23:32 - 16 minutes - 14.6 MBWhen we enter this life, our souls hold the wounds and blessings of our ancestors. It is up to our current selves to heal and transmute the pain and suffering that remains unresolved in our lineage. Our choice to heal what we can, positively impacts our ancestors, past present future. Learn why ancestral healing is SO important in the self-healing journey, what ancestral and soul conflicts are, and how you can start healing your lineage today. Tune in now with your journal handy! Episo...
062: Random Ramblings #9
May 12, 2021 14:00 - 25 minutes - 7.82 MBThis week we did a Random Ramblings episode. This is where we pull cards from our oracle decks and discuss whatever comes up in the cards. We talk about surrendering, expressing emotions, living authentically, & more! Listen to the whole conversation & tune in now. Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email [email protected]
061: How To Enjoy The Journey
May 05, 2021 14:00 - 13 minutes - 4.33 MBWe dive into how to enjoy where you are in this very moment, what your soul requests are, and why we have egoic desires in this shorter episode. Press play and enter the present moment now. Ohmmm Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email [email protected]
060: Attachment & How To Release It
April 28, 2021 14:00 - 17 minutes - 5.4 MBThere’s a quote by the Buddha that says attachment is the root of all suffering. In this episode, we’ll dissect what attachment truly means, the benefits of a nonattachment practice, and how you can incorporate this into your daily life. Ready to release? Press play! Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email [email protected]
059: Chit Chat - Let's Talk Boundaries
April 21, 2021 14:00 - 14 minutes - 4.7 MBThis week we go off the cuff and talk about boundaries and why it’s important to establish them in our life, whether that be in relationships, work, business, or whatever else. We’ll share our experiences with setting boundaries and some tips on how to put them in place. Join in on the talk. Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email [email protected]
058: Random Ramblings #8
April 14, 2021 14:00 - 22 minutes - 6.8 MBOn this week's Random Ramblings episode, we talk about abundance, living authentically, glorifying a busy life, and more. Tune in to this week's podcast now. Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email [email protected]
057: Feel Good Concepts From Around The World
April 07, 2021 14:00 - 12 minutes - 3.73 MBIn this lighthearted episode, we talk all about feel-good concepts from around the world including... Hygge Ikigai Fare la bella figura Lagom Guyub Gezelligheid Pura vida Buen Vivir Wu Wei Pakikipagkapwa-tao all the while you (hopefully) forgive us for all of our mispronunciations. Tune in today! Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email [email protected]
056: Minicast -The Four Horsemen Of Relationships
March 31, 2021 14:00 - 7 minutes - 6.58 MBThis week we go over the four horsemen of relationships, and antidotes (or "Golden" relationship attributes) to cultivate a more loving one. Tune in today! Episode reference info: The four horsemen: Criticism Contempt Defensiveness Stonewalling The ratio of 1 of the four horsemen instances to 5 of these golden relationship attributes (At the very least) Show interest in partner Show them they matter (care when they are upset or excited about something) Intentional compliments (how...
055: Random Ramblings #7
March 28, 2021 23:35 - 24 minutes - 7.51 MBThis week we did a Random Ramblings episode. This is where we pull cards from our oracle decks and discuss whatever comes up in the cards. We discuss living life authentically, how to be your authentic self, spiritual journeys, and more! Listen in now. Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email [email protected]
054: Conscious Uncoupling 101
March 17, 2021 14:00 - 30 minutes - 9.54 MBIf there’s one thing we can all agree upon as humans, it's that breakups are rough waters to navigate. In this episode, we cover a breakup process that allows us to restore our emotional balance, heal detrimental patterns, and transform that breakup pain into profound growth. Tune in to learn more about the 5 steps to this method called “Conscious Uncoupling”, and know that no matter where you are in your breakup, you can start healing your old patterns, build new foundations, and level u...
053: Emotional Intelligence In Relationships
March 10, 2021 15:00 - 20 minutes - 6.46 MBWhat is emotional intelligence? In this week's episode, we'll go over the 4 "What's" of emotional intelligence or EQ, how they can improve your relationship with others and yourself, and how to cultivate this in your relationships. Press play for some psychology + mindset + magic!
052: What Is Reality Shifting?
March 03, 2021 15:00 - 14 minutes - 4.38 MBWhat is reality? Reality is more malleable and less rigid than we're taught to believe. In this episode, we talk about the universal law of correspondence, internal/external reality, shifting timelines, alternate universes, and more. Let us know if your wheels were spinning as much as ours during this one! Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email [email protected]
051: The Sex Episode
February 24, 2021 15:00 - 12 minutes - 3.96 MB*This is intended to be a fun and light episode – so disclaimer if you have any sexual trauma and do not feel comfortable listening to two girls who are not psychologists give their spiritual perceptive on sex, please do not listen.* In this episode, we discuss what sexual/creative energy is, what happens when we share this energy, and how we can use it to manifest our desires. Tune in for some fun! Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Mus...
050: Unlocking Your Intuition
February 17, 2021 15:00 - 15 minutes - 4.95 MBThe greatest innovators in history used intuition to make decisions that shaped the world we live in today. Because intuition comes from Source, it is never-ending. It is the ultimate yin or receptive energy. How do we tap into this receptive energy? Anything that allows us to be in our feminine energy, or puts us in a creative or joyful state, including meditation, dance, and being out in nature. These are just a couple of the ways to tune in, Press "play" for more on how to unlock one ...
049: 8 Steps To Master The Law Of Attraction
February 10, 2021 15:00 - 8 minutes - 2.8 MBWelcome to episode 49. In this episode, we’ll be speaking on how to master the law of attraction in 8 simple steps! We break down each step from setting clear, specific intentions to taking inspired action, and allllll the in-between. Tune in for some more clarity on the LOA! // Music by www.purple-planet.com // IG @gwtefpodcast // Email [email protected]
048: The Healing Powers of Psilocybin
February 03, 2021 15:00 - 28 minutes - 8.76 MBWelcome to episode 48. In this episode we’re going to be discussing how using psilocybin can be used as a catalyst for healing. From the research-backed benefits, microdosing, to our own personal opinions and advice on all things magic mushrooms - we dive deep in this episode. Tune in and get ready for some fun! // Music by www.purple-planet.com // IG @gwtefpodcast // Email [email protected]
047: How To Raise Vibration In The Physical Body
January 20, 2021 15:00 - 19 minutes - 5.81 MBWe learned in the last episode a few interesting concepts about our emotions and mindset. In this episode, we'll go over how to raise your vibration in the physical body! When our physical body is operating in a higher state, we naturally move through our emotions in a healthy way. When we do this, we tap more into longevity. We may now understand that a healthy mind will help us repress fewer emotions, how can we ensure our body is following suit and we are operating as close as possible t...
046: How To Raise Your Vibration In The Emotional And Mental Body
January 13, 2021 15:18 - 16 minutes - 4.95 MBWe may know by now that everything is energy. recognizing the energetic interconnectedness of all things is the first step in raising your vibration. Everything is connected, and the way energy is processed in our body is from the inside out. Our inner world is our outer world and our thoughts become things – because of this, our repressed/unexpressed emotions manifest as physical and emotional issues. These emotions are not expressed healthily, therefore instead of this emotional energy mo...
045: 3 Question Personality Test
January 06, 2021 15:00 - 10 minutes - 3.32 MBWelcome to this week’s episode. We’ll be asking Lynn a series of 3 questions this week, so if you want to answer these questions as we go, hit pause throughout the episode to give yourself time to write out the answer. At the end of the episode, we’ll reveal what these questions mean, and what your answers tell you about yourself. Let’s get started! // Music by www.purple-planet.com // IG @gwtefpodcast // Email [email protected]
044: Random Ramblings #6
December 30, 2020 15:00 - 20 minutes - 16 MBThis week we did another Random Ramblings episode! This week our readings center around advice for the holidays, stepping into courage, and speaking your truth! Listen now! // Music by www.purple-planet.com // IG @gwtefpodcast // Email [email protected]
043: Abundance VS Lack Mindset
December 23, 2020 15:00 - 21 minutes - 16.6 MBWelcome to this week's episode. This week, we'll explore why our vibrational state is so important when we’re trying to manifest our ideal reality. We are natural creators in this universe, which means we are always manifesting from a particular setpoint; essentially the present moment. We are always shifting into different timelines with every thought we have and every action we take. When we operate at a lower vibration (such as fear, guilt, or shame) we are manifesting from heavy/dense ...
042: How To Heal Perfectionism & Take More Action
December 16, 2020 15:00 - 10 minutes - 3.52 MBWelcome to this week’s episode. This episode we are going to discuss how we can heal perfectionism and take more action. We’re super excited about this episode, personally, this topic is very close to our heart because we are both perfectionists. This is something we’ve struggled with for most of our lives. When we uncovered the energetics behind perfectionism, it really helped us overcome it, and we want to share these learnings with you! Energetically, perfectionism is behind many of our ...
041: Manifesting With The Moon
December 09, 2020 15:00 - 7 minutes - 2.48 MBWelcome to this week’s episode. This week we will go over manifesting with the moon. We'll go over the phases of the moon, and include a meditation for each moon phase to help you harness the power of that particular stage in the moon cycle - helping you manifest your deepest desires. Let’s jump right into it! // Music by www.purple-planet.com // IG @gwtefpodcast // Email [email protected]
040: How To Reset Your Life
November 23, 2020 19:03 - 19 minutes - 6.07 MBAre you in a rut or feeling like you’ve hit a wall? and nothing you do (or don’t do) seems to improve the situation? Maybe you’re desiring change but unaware of what to change, or how to go about it…Try a life reset! To reset your life is to reclaim your power – treat it as your personal empowerment button when you feel dissatisfied in the direction you’re going, whether it be one aspect of your life or all aspects. We may feel dissatisfied for many reasons, but the main reason on a spiri...
039: Realign Your Life With The Ayurvedic Doshas
November 02, 2020 15:00 - 14 minutes - 4.67 MBWhat is Ayurveda? Translating to the “Science of Life”, Ayurveda is a 5000-year-old holistic medicine system with roots in India. It is based upon 4 main ancient books called the Vedas, which cover topics ranging from health, ethical living, and spirituality. Within Ayurveda, there is a system called Tridosha, which is the foundation of any system in nature (just like the 5 elements!). The Doshas are the three vital energies that are believed to simplify the five elements we talked about ...
038: Navigating The Akashic Records w/ Becca Anhalt
October 26, 2020 14:00 - 22 minutes - 7.23 MBWelcome to episode 38. In this episode, we have a very special guest - Becca Anhalt. Becca is an Akashic Record Reader, and an Intuitive Guide. We are going to talk about the Akashic Records, what a reading is, how you can access them, and a whole bunch of other informative and fun things about the Akashic Records, to help you harness its powers. Listen in now! If you’re interested in learning more about Becca, check her out on IG or get in touch through her site! // Website https://www.reb...
037: Healing Using The 4 Elements
October 19, 2020 14:00 - 17 minutes - 5.46 MBWelcome to episode 37! In this episode we are going to be talking about healing using the 4 elements, earth, water, fire, and air. When we reconnect with the ancient wisdom that lives inside of us, we are working with many elements, or “temperaments” that serve as the basis of our inner and outer realities. These four foundational elements are Earth, Water, Fire, and Air. It can be difficult to heal ourselves when we don’t know where to start, or what needs attention. This episode will help...
036: Random Ramblings #5
October 12, 2020 14:00 - 17 minutes - 5.38 MBThis week we did another Random Ramblings episode! This week our readings include new opportunities, trusting the process, going with the flow, and more! Listen in now! // Music by www.purple-planet.com // IG @gwtefpodcast // Email [email protected]
035: Exploring Alternative Healing Practices
October 05, 2020 14:00 - 37 minutes - 10.9 MBOn this week’s episode, we discuss 7 alternative therapies. We talk about “Bee Sting Therapy”, “Coining”, “Beer Spas” and more! Keep in mind when listening to these alternative therapies that the body and mind are closely connected, something may seem completely out there. As a collective we have learned to disconnect ourselves from holistic medicine, and only believe in treatments if they have scientific studies and evidence backing them – when in reality most of the time holistic studies a...
034: Using Water to Manifest
September 28, 2020 14:00 - 11 minutes - 3.4 MBHow can we use water to manifest our dream lives? Unless we already believe this can be 100% true for us, it is helpful to understand the science behind why water is a powerful manifestation tool. The human body is made up of liquid and solid crystalline structures that form an energy pattern within us. Think of the water in our bodies – this is all liquid crystalline. The famous water consciousness experiment conducted by Dr. Masaru Emoto, showed us how human thoughts, words, intentions, an...
033: How Crystal Healing Works
September 21, 2020 14:00 - 17 minutes - 5.24 MBWelcome to this week’s episode. In this episode we will be discussing how crystal healing works! Crystals can amplify, absorb, convert, and carry vibrational energies. Because of this, they are known to release blockages and invite in healing energy to our physical and spiritual bodies. For thousands of years, ancient civilizations have revered the healing power of crystals and gemstones, utilizing them in jewelry, décor for the home, and devotional pieces for gods and goddesses. Crystals wo...
032: Random Ramblings #4
September 14, 2020 14:00 - 21 minutes - 6.58 MBWelcome to this week’s episode! This will be our 4th Random Ramblings episode where we speak on completely random topics. We’ll be pulling cards from our oracle decks and talking about topics based off of the cards we pull. Let’s get random - press play now! // Music by www.purple-planet.com // IG @gwtefpodcast // Email [email protected]
031: Is a Gratitude Practice Worth It?
September 07, 2020 14:00 - 14 minutes - 4.66 MBIn this episode we’re going to be speaking about gratitude, and is this practice worth it? We wanted to keep this week’s episode simple and just return to the simple practice of gratitude. We all heard about the importance of gratitude, but is it worth incorporating it in your daily life? What do you think? Join us on this week’s discussion and share your thoughts on this practice! Also check our IG for the contest winner announcement! // Music by www.purple-planet.com // IG @gwtefpodcast //...
030: Past Lives & Reincarnation
August 31, 2020 14:00 - 15 minutes - 4.8 MBWelcome to episode 30 - Past lives & reincarnation. This week we’ll go over some reincarnation stories and share some signs you have reincarnated many times before. Everything in life is cyclic, there is no definite end to our soul essence. The one thing that is constant, is our awareness, our consciousness. Science tells us through the Law of Conservation of Mass, that matter cannot be created nor destroyed. If we look more into this theory, it is actually saying that existing energy takes ...
029: What Is A Spiritual Entrepreneur?
August 24, 2020 14:00 - 27 minutes - 8.05 MBWelcome to episode 29! In this episode we will be discussing what is a spiritual entrepreneur and what spiritual entrepreneurship means (to us anyway). So, a spiritual entrepreneur is a person who’s in business for themselves in any way. They are driven by serving others, personal transformation, and intuition. This means this isn’t just being interested in the freedom and abundance that may come from entrepreneurship. But rather you would still do the work, even if you weren’t getting paid ...
029: What Is A Spiritual Entrepreneur
August 24, 2020 14:00 - 27 minutes - 8.05 MBWelcome to episode 29! In this episode we will be discussing what is a spiritual entrepreneur and what spiritual entrepreneurship means (to us anyway). So, a spiritual entrepreneur is a person who’s in business for themselves in any way. They are driven by serving others, personal transformation, and intuition. This means this isn’t just being interested in the freedom and abundance that may come from entrepreneurship. But rather you would still do the work, even if you weren’t getting paid ...
028: Designing a Life You Love
August 18, 2020 12:19 - 26 minutes - 7.61 MBCONTEST ALERT! We’re giving 2 lucky winners a chance to win a FREE 1 hour distance Reiki session with Ali or the chance to win the book The Untethered Soul by New York Times best seller Michael Singer. All you have to do is, leave us a review on where ever you listen to podcasts, and submit your review by email or IG DMs (contact info below). Winners will be announced on September 7th (not August 31st like we said in the episode - sorry!). In this episode, we’re going to be discussing des...
027: Disempowering Beliefs & How To Flip The Script
August 14, 2020 00:36 - 25 minutes - 7.58 MBIn this week’s episode we’re going to be talking off the cuff about disempowering beliefs and stories and how we create a new story to tell ourselves, and how to create a brand new reality where we can wake up and feel good about the life we’re designing. So, we’re going to start off by just talking about your beliefs and subconscious beliefs. Basically, whatever you tell yourself is true, your subconscious is believing these thoughts and stories and starts to create a reality around it. We ...
026: Feeling Discouraged On Your Spiritual Journey?
August 05, 2020 23:24 - 20 minutes - 6.61 MBTaking the path of spiritual awakening was never designed to be easy. If you’re listening to this, you are at the forefront of shifting the energy in this world into higher states of consciousness. We like to say “follow your joy and you’ll find your purpose” – if you’re attracted to content like this, you likely have a spiritual purpose (and you can have multiple purposes – but it could be)surrounding big scale leadership – perhaps starting a conscious company, or maybe it’s on a smaller s...
025: Staying Centered During a Global Shift
July 28, 2020 03:52 - 24 minutes - 21.9 MBWelcome to episode #25, on this week's candid episode, we're going to talk about how we can center ourselves during a global shift. So prior to our recording, Lynn & I pulled some cards and we're going to be walking through the process, with everything going on, how you can stay centered, because when stay in our emotions, it can get chaotic, and by-pass strategies, which is needed when you're trying to dismantle something - aka a system! So let's jump right into it! // Music by www.purple-...
024: Manifestation 101
July 21, 2020 00:05 - 18 minutes - 5.98 MBManifestation 101: Balancing aligned action and visualization There are 2 important steps when it comes to manifesting your desires and setting intentions. Visualizing your desired outcome, and then taking the aligned action to support your visualization. Visualization helps reestablish your WHY. It allows you to nurture your vision and allow the space for it to unfold. This allows you to release the tight control over the HOW and step into enjoying the process. Aligned Action helps reest...
023: Finding Clarity Around Your Purpose
July 09, 2020 01:32 - 25 minutes - 7.74 MBOn this week's episode, we talk about how to find your purpose, how to increase clarity around your true purpose, and how to tap into intention when finding your purpose. For finding your purpose, there's a very popular concept called Ikegai. This Japanese concept literally translates to "reason for living". If you're searching for your purpose on this planet, or looking for tips on how you can hone in on your purpose, press play now. // Music by www.purple-planet.com // IG @gwtefpodcast // ...
022: Astrology Basics
June 15, 2020 00:14 - 39 minutes - 12.3 MBThis week we're going to talk about the different factors of astrology, the different branches of astrology, and the difference between Western and Vedic astrology. Join us to hear more! --IG-- @aliwellness @lightwithlynn --Music-- www.purple-planet.com
021: Random Ramblings #3
May 31, 2020 23:52 - 37 minutes - 11.2 MBThis week we pull oracle cards and discuss what the cards we pulled mean. We go over love, wisdom, and deciphering dreams! Tune in and listen to our candid episode. --IG-- @aliwellnes @lightwithlynn --Music-- www.purple-planet.com
020: Human Design Basics
May 25, 2020 22:19 - 30 minutes - 9.39 MBWhat in the world is Human Design?? Human Design is a type of system that help you answer questions about yourself. Questions like "Who am I?", "Why do I react the way I do?" etc. This week go talk about the basics of Human Design, what it can be used for, and how it can help you. Tune in to learn about your energetic DNA. --IG-- @aliwellness @lightwithlynn --Music-- www.purple-planet.com