#getUnstuck Podcast GlitterU by Heather Newman
290 episodes - English - Latest episode: 3 days ago - ★★★★★ - 19 ratingsHeather Newman, the fitness entrepreneur behind GlitterU.com & ToneN10.com has been educating, inspiring, blogging, training, teaching and motivating women for over 3 decades. Certified Life Coach, Women’s Nutrition Specialist, Fitness Trainer, Personal Coach and Barre Expert; Every episode offers motivation and encouragement to refine & elevate your lifestyle with tangible takeaways, advice, & actionable practices the listener can apply immediately to enhance their own lives. Tune in every week as she explores some of the most impressive strategies this world has to offer while answering the questions you care about. New episodes every Wednesday. Best selling Author on amazon!
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Episodes
Episode 56: The Daily Grind Day 16: Spousal Support
July 14, 2021 10:30 - 11 minutes - 10.7 MBToday we are talking about support and spouses. How do you get your spouse on board and how do you convince them to support what you want? Please be sure to go back and listen to day one through day 15 before proceeding to listening to this podcast.
Episode 55: The Daily Grind Day 15: Your Inner Circle
July 13, 2021 11:28 - 9 minutes - 8.42 MBSo today is going to be some Tough love and some real talk!! Make sure you go back and listen to day one through 14 before you listen to this episode. Please make sure you are subscribed at GlitterU.com
Episode 55: The Daily Unleash Formula Day 15: Your Inner Circle
July 13, 2021 11:28 - 9 minutes - 8.42 MBSo today is going to be some Tough love and some real talk!! Make sure you go back and listen to day one through 14 before you listen to this episode. Please make sure you are subscribed at GlitterU.com
The Daily Grind Day 15: Your Inner Circle
July 13, 2021 11:28 - 9 minutes - 8.42 MBSo today is going to be some Tough love and some real talk!! Make sure you go back and listen to day one through 14 before you listen to this episode. Please make sure you are subscribed at GlitterU.com
The Daily Grind Day 14: Personal Growth
July 12, 2021 20:45 - 7 minutes - 7.12 MBWe are going to talk about having a virtual mentor, your own personal cheerleader!! Make sure to catch up on days one through 13 before you listen to this one.
Episode 54: The Daily Grind Day 14: Personal Growth
July 12, 2021 20:45 - 7 minutes - 7.12 MBWe are going to talk about having a virtual mentor, your own personal cheerleader!! Make sure to catch up on days one through 13 before you listen to this one.
Episode 54: The Daily Unleash Formula Day 14: Personal Growth
July 12, 2021 20:45 - 7 minutes - 7.12 MBWe are going to talk about having a virtual mentor, your own personal cheerleader!! Make sure to catch up on days one through 13 before you listen to this one.
Episode 53: The Daily Unleash Formula Day 13: Dealing with Stress & Anxiety
July 11, 2021 20:46 - 9 minutes - 8.62 MBIf you feel like stress and anxiety is a struggle for you, obviously this is not medical advice, this is just a way to be able to push through and some little life hacks that can help you still have a great day even if you’re feeling a little bit anxious. Be sure to go back and listen to days one through 12 of the daily grind series. The daily grind is meant to be take one day at a time and it is the compound effect so you want to start with day one.
The Daily Grind Day 13: Dealing with Stress & Anxiety
July 11, 2021 20:46 - 9 minutes - 8.62 MBIf you feel like stress and anxiety is a struggle for you, obviously this is not medical advice, this is just a way to be able to push through and some little life hacks that can help you still have a great day even if you’re feeling a little bit anxious. Be sure to go back and listen to days one through 12 of the daily grind series. The daily grind is meant to be take one day at a time and it is the compound effect so you want to start with day one.
Episode 53: The Daily Grind Day 13: Dealing with Stress & Anxiety
July 11, 2021 20:46 - 9 minutes - 8.62 MBIf you feel like stress and anxiety is a struggle for you, obviously this is not medical advice, this is just a way to be able to push through and some little life hacks that can help you still have a great day even if you’re feeling a little bit anxious. Be sure to go back and listen to days one through 12 of the daily grind series. The daily grind is meant to be take one day at a time and it is the compound effect so you want to start with day one.
Monthly Challenge July
July 11, 2021 17:40 - 9 minutes - 8.28 MBThis podcast is really for my team but you’re welcome to listen a long we’ve got some important things to cover and we’re starting a new challenge tomorrow so I wanted to invite you along, be sure and listen all the way to the end that’s where the meat is.
Episode 52: The Daily Unleash Formula Day 12: Help with Nutrition + Clean Eating Struggles
July 10, 2021 19:45 - 17 minutes - 16 MBSo yesterday we talked about fitness, physical health and physical goals… Today I want to talk about, let’s be honest, the harder part of it, nutrition!! Make sure you are subscribed to GlitterU.com And be sure to listen to days one through 11 before you listen to this episode, they do go in order and it is a complete daily grind series.
Episode 52: The Daily Grind Day 12: Help with Nutrition + Clean Eating Struggles
July 10, 2021 19:45 - 17 minutes - 16 MBSo yesterday we talked about fitness, physical health and physical goals… Today I want to talk about, let’s be honest, the harder part of it, nutrition!! Make sure you are subscribed to GlitterU.com And be sure to listen to days one through 11 before you listen to this episode, they do go in order and it is a complete daily grind series.
The Daily Grind Day 12: Help with Nutrition + Clean Eating Struggles
July 10, 2021 19:45 - 17 minutes - 16 MBSo yesterday we talked about fitness, physical health and physical goals… Today I want to talk about, let’s be honest, the harder part of it, nutrition!! Make sure you are subscribed to GlitterU.com And be sure to listen to days one through 11 before you listen to this episode, they do go in order and it is a complete daily grind series.
The Daily Grind Day 11: Fitness & Workout Motivation Part 2
July 09, 2021 20:02 - 17 minutes - 15.7 MBSo we left off talking about the feeling of knowing you have to change something but you were not clear of the underlying reason why you want it so you don’t have that motivation… Make sure you go back and listen to day 10, part one before you listen to this episode.
Episode 51: The Daily Grind Day 11: Fitness & Workout Motivation Part 2
July 09, 2021 20:02 - 17 minutes - 15.7 MBSo we left off talking about the feeling of knowing you have to change something but you were not clear of the underlying reason why you want it so you don’t have that motivation… Make sure you go back and listen to day 10, part one before you listen to this episode.
Episode 51: The Daily Unleash Formula Day 11: Fitness & Workout Motivation Part 2
July 09, 2021 20:02 - 17 minutes - 15.7 MBSo we left off talking about the feeling of knowing you have to change something but you were not clear of the underlying reason why you want it so you don’t have that motivation… Make sure you go back and listen to day 10, part one before you listen to this episode.
WELCOME!
July 09, 2021 16:37 - 1 minute - 1.04 MBTogether we can change everything… Sound like an over promise? It’s the absolute truth. As an online fitness coach and business mentor, I’ve helped hundreds of women just like you make healthier choices, dream bigger and ship their mindset all to create a daily grind in their life.
The Daily Grind Day 10: Fitness & Workout Motivation Part 1
July 08, 2021 16:04 - 9 minutes - 8.29 MBToday we are going to talk about fitness, physical goals, physical health, all of the exterior stuff that you might want to achieve. Be sure to go back and listen to the daily grind one through nine before you listen to this one.
Episode 50: The Daily Grind Day 10: Fitness & Workout Motivation Part 1
July 08, 2021 16:04 - 9 minutes - 8.29 MBToday we are going to talk about fitness, physical goals, physical health, all of the exterior stuff that you might want to achieve. Be sure to go back and listen to the daily grind one through nine before you listen to this one.
Episode 50: The Daily Unleash Formula Day 10: Fitness & Workout Motivation Part 1
July 08, 2021 16:04 - 9 minutes - 8.29 MBToday we are going to talk about fitness, physical goals, physical health, all of the exterior stuff that you might want to achieve. Be sure to go back and listen to the daily grind one through nine before you listen to this one.
Episode 49: The Daily Grind Day 9: Gut Check Yourself
July 07, 2021 14:33 - 7 minutes - 6.69 MBThis is some thing I usually do on a Sunday, you’ve got to be able to call yourself out if you are not doing the activities needed to align with your goals. .....be sure to listen to days one through eight before you listen to this one. 💕✝️
Episode 49: The Daily Unleash Formula Day 9: Gut Check Yourself
July 07, 2021 14:33 - 7 minutes - 6.69 MBThis is some thing I usually do on a Sunday, you’ve got to be able to call yourself out if you are not doing the activities needed to align with your goals. .....be sure to listen to days one through eight before you listen to this one. 💕✝️
The Daily Grind Day 9: Gut Check Yourself
July 07, 2021 14:33 - 7 minutes - 6.69 MBThis is some thing I usually do on a Sunday, you’ve got to be able to call yourself out if you are not doing the activities needed to align with your goals. .....be sure to listen to days one through eight before you listen to this one. 💕✝️
Episode 48: The Daily Unleash Formula Day 8: Your Highlight Reel
July 07, 2021 13:16 - 7 minutes - 6.69 MBGo after today with the same level of energy that you did in your highlight reel, keep listening but make sure you listen to days one through seven before you listen to today’s episode.
Episode 48: The Daily Grind Day 8: Your Highlight Reel
July 07, 2021 13:16 - 7 minutes - 6.69 MBGo after today with the same level of energy that you did in your highlight reel, keep listening but make sure you listen to days one through seven before you listen to today’s episode.
The Daily Grind Day 8: Your Highlight Reel
July 07, 2021 13:16 - 7 minutes - 6.69 MBGo after today with the same level of energy that you did in your highlight reel, keep listening but make sure you listen to days one through seven before you listen to today’s episode.
Episode 47: The Daily Unleash Formula Day 7: Feeling Annoyed & Frustration
July 05, 2021 20:53 - 9 minutes - 8.97 MBYesterday I alluded to this topic of a psycho bounce back rate and if you did not listen to that podcast yet please go back and listen to the daily unleash days one through six before you listen to this podcast.
The Daily Grind Day 7: Your Bounce Back Rate vs Frustration
July 05, 2021 20:53 - 9 minutes - 8.97 MBYesterday I alluded to this topic of a psycho bounce back rate and if you did not listen to that podcast yet please go back and listen to the daily grind days one through six before you listen to this podcast.
Episode 47: The Daily Grind Day 7: Your Bounce Back Rate vs Frustration
July 05, 2021 20:53 - 9 minutes - 8.97 MBYesterday I alluded to this topic of a psycho bounce back rate and if you did not listen to that podcast yet please go back and listen to the daily grind days one through six before you listen to this podcast.
Episode 46: The Daily Grind Day 6: Building Your Daily Routine
July 03, 2021 14:07 - 10 minutes - 9.49 MBBe sure to go back and listen to day one through day five before you listen to this podcast, it is a building routine of my daily grind that I share with my team so I hope you enjoy this.
Episode 46: The Daily Unleash Formula Day 6: Building Your Routine
July 03, 2021 14:07 - 10 minutes - 9.49 MBBe sure to go back and listen to day one through day five before you listen to this podcast, it is a building routine of my daily unleash that I share with my team so I hope you enjoy this.
The Daily Grind Day 6: Building Your Daily Routine
July 03, 2021 14:07 - 10 minutes - 9.49 MBBe sure to go back and listen to day one through day five before you listen to this podcast, it is a building routine of my daily grind that I share with my team so I hope you enjoy this.
Episode 45: The Daily Grind Day 5: Clarity Part 2
July 02, 2021 17:03 - 13 minutes - 12.3 MBI want you to think about a story board and please don’t listen to this episode until you’ve listen to the first four days.
Episode 45: The Daily Unleash Formula Day 5: Clarity Part 2
July 02, 2021 17:03 - 13 minutes - 12.3 MBI want you to think about a story board and please don’t listen to this episode until you’ve listen to the first four days.
The Daily Grind Day 5: Clarity Part 2
July 02, 2021 17:03 - 13 minutes - 12.3 MBI want you to think about a story board and please don’t listen to this episode until you’ve listen to the first four days.
Episode 44: The Daily Grind Day 4: Clarity Part 1
July 01, 2021 19:45 - 6 minutes - 5.79 MBThe Daily Grind Day 4: Clarity Part 1 Be sure to subscribe 🎧
The Daily Grind Day 4: Clarity Part 1
July 01, 2021 19:45 - 6 minutes - 5.79 MBThe Daily Grind Day 4: Clarity Part 1 Be sure to subscribe 🎧
Episode 44: The Daily Unleash Formula Day 4: Clarity Part 1
July 01, 2021 19:45 - 6 minutes - 5.79 MBThe Daily Unleash Formula Day 4: Clarity Part 1 Be sure to subscribe 🎧
Episode 43: 21-Day Upper Body Tank Top Arms Challenge
July 01, 2021 01:08 - 8 minutes - 8.21 MBTake action Join today: https://www.tonen10.com/
21-Day Upper Body Tank Top Arms Challenge
July 01, 2021 01:08 - 8 minutes - 8.21 MBTake action Join today: https://www.tonen10.com/
Daily Grind Day 3: Vision
June 30, 2021 15:25 - 13 minutes - 12.6 MBWe’ve made it to day three of the daily grind I can’t wait for you to get this vision in front of you!
Episode 42: Daily Grind Day 3: Vision
June 30, 2021 15:25 - 13 minutes - 12.6 MBWe’ve made it to day three of the daily grind I can’t wait for you to get this vision in front of you!
Episode 42: Daily Unleash Formula Day 3: Vision
June 30, 2021 15:25 - 13 minutes - 12.6 MBWe’ve made it to day three of the daily unleash formula… I can’t wait for you to get this vision in front of you!
Episode 41: Daily Unleash Formula Day 2: Your Daily TO DO list
June 28, 2021 23:45 - 13 minutes - 12.7 MBDaily Grind Day 2: Your Daily TO DO list
Episode 41: Daily Grind Day 2: Your Daily TO DO list
June 28, 2021 23:45 - 13 minutes - 12.7 MBDaily Grind Day 2: Your Daily TO DO list
Daily Grind Day 2: Your Daily TO DO list
June 28, 2021 23:45 - 13 minutes - 12.7 MBDaily Grind Day 2: Your Daily TO DO list
Episode 40: Daily Unleash Formula Day 1: Setting Goals
June 28, 2021 13:37 - 10 minutes - 9.66 MBWelcome to the daily unleash formula, today we talk about one evening and old Cherokee told his grandson about a battle that goes on inside people, he said, my son the battle is between two wolves inside of us all..... Keep listening
Episode 40: Daily Grind Day 1: Setting Goals
June 28, 2021 13:37 - 10 minutes - 9.66 MBWelcome to the daily grind, today we talk about one evening and old Cherokee told his grandson about a battle that goes on inside people, he said, my son the battle is between two wolves inside of us all..... Keep listening
Daily Grind Day 1: Setting Goals
June 28, 2021 13:37 - 10 minutes - 9.66 MBWelcome to the daily grind, today we talk about one evening and old Cherokee told his grandson about a battle that goes on inside people, he said, my son the battle is between two wolves inside of us all..... Keep listening