#getUnstuck Podcast GlitterU by Heather Newman
290 episodes - English - Latest episode: 3 days ago - ★★★★★ - 19 ratingsHeather Newman, the fitness entrepreneur behind GlitterU.com & ToneN10.com has been educating, inspiring, blogging, training, teaching and motivating women for over 3 decades. Certified Life Coach, Women’s Nutrition Specialist, Fitness Trainer, Personal Coach and Barre Expert; Every episode offers motivation and encouragement to refine & elevate your lifestyle with tangible takeaways, advice, & actionable practices the listener can apply immediately to enhance their own lives. Tune in every week as she explores some of the most impressive strategies this world has to offer while answering the questions you care about. New episodes every Wednesday. Best selling Author on amazon!
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Episodes
Episode 73: DAILY UNLEASH Part 4: Intellectual Health
August 14, 2021 07:30 - 9 minutes - 8.7 MBToday we are going to finish up this four part series with intellectual health, be sure and go back and listen to part 1, 2 and 3 before you start this episode. Be sure to subscribe to GlitterU.com
Episode 72: DAILY GRIND Part 3: Spiritual Health
August 13, 2021 10:15 - 18 minutes - 17.4 MBThis is part three of a four part series, if you have not listened to part one and two .....I suggest you go back and listen to those first this is a building block Please be sure to subscribe!
DAILY GRIND Part 3: Spiritual Health
August 13, 2021 10:15 - 18 minutes - 17.4 MBThis is part three of a four part series, if you have not listened to part one and two .....I suggest you go back and listen to those first this is a building block Please be sure to subscribe!
Episode 72: DAILY UNLEASH Part 3: Spiritual Health
August 13, 2021 10:15 - 18 minutes - 17.4 MBThis is part three of a four part series, if you have not listened to part one and two .....I suggest you go back and listen to those first this is a building block Please be sure to subscribe!
DAILY GRIND Part 2: Emotional Health
August 12, 2021 10:06 - 7 minutes - 7.1 MBThis is part two of a four part series. If you have not listen to part one, physical health, please go back and listen to that first grab a pen grab some paper and take some notes. please be sure to subscribe at GlitterU.com
Episode 71: DAILY UNLEASH Part 2: Emotional Health
August 12, 2021 10:06 - 7 minutes - 7.1 MBThis is part two of a four part series. If you have not listen to part one, physical health, please go back and listen to that first grab a pen grab some paper and take some notes. please be sure to subscribe at GlitterU.com
Episode 71: DAILY GRIND Part 2: Emotional Health
August 12, 2021 10:06 - 7 minutes - 7.1 MBThis is part two of a four part series. If you have not listen to part one, physical health, please go back and listen to that first grab a pen grab some paper and take some notes. please be sure to subscribe at GlitterU.com
Episode 70: DAILY UNLEASH Part 1: Physical Health
August 11, 2021 15:29 - 15 minutes - 14.6 MBBuild resiliency and health, hope and freedom. This is part one of a four part series. Today we will talk about physical health. Be sure to subscribe at GlitterU.com
Episode 70: DAILY GRIND Part 1: Physical Health
August 11, 2021 15:29 - 15 minutes - 14.6 MBBuild resiliency and health, hope and freedom. This is part one of a four part series. Today we will talk about physical health. Be sure to subscribe at GlitterU.com
DAILY GRIND Part 1: Physical Health
August 11, 2021 15:29 - 15 minutes - 14.6 MBBuild resiliency and health, hope and freedom. This is part one of a four part series. Today we will talk about physical health. Be sure to subscribe at GlitterU.com
The Daily Grind Day 28: you did it, what is next?
August 03, 2021 18:34 - 6 minutes - 5.8 MBYou did it, if you are here on the 28th of this daily grind, you did it…
Episode 69: The Daily Grind Day 28: you did it, what is next?
August 03, 2021 18:34 - 6 minutes - 5.8 MBYou did it, if you are here on the 28th of this daily grind, you did it…
Episode 69: The Daily Unleash Formula Day 28: you did it, what is next?
August 03, 2021 18:34 - 6 minutes - 5.8 MBYou did it, if you are here on the 28th of this daily unleash , you did it…
Episode 68: How to return to exercise after COVID-19 or the FLU
August 03, 2021 16:37 - 6 minutes - 6.39 MBWe are talking about returning to exercise after being sick with the flu and or Covid. I am here to talk about recovery, there are so many questions around coronavirus that go unanswered. We are going to take a dive into recovery and what that looks like. Be sure to subscribe at GlitterU.com
How to return to exercise after COVID-19 or the FLU
August 03, 2021 16:37 - 6 minutes - 6.39 MBWe are talking about returning to exercise after being sick with the flu and or Covid. I am here to talk about recovery, there are so many questions around coronavirus that go unanswered. We are going to take a dive into recovery and what that looks like. Be sure to subscribe at GlitterU.com
The Daily Grind Day 27: What Has Changed?
July 26, 2021 16:31 - 7 minutes - 6.82 MBWelcome back, so we are on day 27, almost through a full month and an usual fashion, we are going to self assess. Be sure you are subscribed@ GlitterU.com
Episode 67: The Daily Grind Day 27: What Has Changed?
July 26, 2021 16:31 - 7 minutes - 6.82 MBWelcome back, so we are on day 27, almost through a full month and an usual fashion, we are going to self assess. Be sure you are subscribed@ GlitterU.com
Episode 67: The Daily Unleash Formula Day 27: What Has Changed?
July 26, 2021 16:31 - 7 minutes - 6.82 MBWelcome back, so we are on day 27, almost through a full month and an usual fashion, we are going to self assess. Be sure you are subscribed@ GlitterU.com
Episode 66: The Daily Unleash Formula Day 26: Stop Quitting on YOU!
July 24, 2021 19:10 - 12 minutes - 11.3 MBToday we are going to finalize moving the needle. I’m going to introduce you to a concert that makes total sense. Be sure you have a listen to Days one through day 25 before listening to this podcast of the daily grind series. Be sure you are subscribed @ GlitterU.com
Episode 66: The Daily Grind Day 26: Go ALL in. Go for IT!
July 24, 2021 19:10 - 12 minutes - 11.3 MBToday we are going to finalize moving the needle. I’m going to introduce you to a concert that makes total sense. Be sure you have a listen to Dave one through day 25 before listening to this podcast of the daily grind series. Be sure you are subscribed @ GlitterU.com
The Daily Grind Day 26: Go ALL in. Go for IT!
July 24, 2021 19:10 - 12 minutes - 11.3 MBToday we are going to finalize moving the needle. I’m going to introduce you to a concert that makes total sense. Be sure you have a listen to Dave one through day 25 before listening to this podcast of the daily grind series. Be sure you are subscribed @ GlitterU.com
Episode 65: The Daily Grind Day 25: Confidence and Belief
July 23, 2021 15:27 - 7 minutes - 7.21 MBHere’s what we’re talking about today, and this needed to wait until you got knee-deep into this because I wanted to to come full circle and I feel like right now… You will understand it better than had I brought it up in the beginning, 24 days ago! - Be sure to subscribe to GlitterU.com — and be sure to subscribe to this podcast🦾
The Daily Grind Day 25: Confidence and Belief
July 23, 2021 15:27 - 7 minutes - 7.21 MBHere’s what we’re talking about today, and this needed to wait until you got knee-deep into this because I wanted to to come full circle and I feel like right now… You will understand it better than had I brought it up in the beginning, 24 days ago! - Be sure to subscribe to GlitterU.com — and be sure to subscribe to this podcast🦾
Episode 65: The Daily Unleash Formula Day 25: Confidence
July 23, 2021 15:27 - 7 minutes - 7.21 MBHere’s what we’re talking about today, and this needed to wait until you got knee-deep into this because I wanted to to come full circle and I feel like right now… You will understand it better than had I brought it up in the beginning, 24 days ago! - Be sure to subscribe to GlitterU.com — and be sure to subscribe to this podcast🦾
Episode 64: The Daily Grind Day 24: 5 Step System Slay Your Goals
July 22, 2021 15:00 - 15 minutes - 13.9 MBToday or we are going to hang out and have a smoothie together, we are going to recap and go over vision and goal setting today with a five step system that will never fail you. The most important thing you can do is take action. Failing to plan is planning to fail. Be sure to subscribe at GlitterU.com
Episode 64: The Daily Unleash Formula Day 24: 5 Step System Slay Your Goals
July 22, 2021 15:00 - 15 minutes - 13.9 MBToday or we are going to hang out and have a smoothie together, we are going to recap and go over vision and goal setting today with a five step system that will never fail you. The most important thing you can do is take action. Failing to plan is planning to fail. Be sure to subscribe at GlitterU.com
The Daily Grind Day 24: 5 Step System Slay Your Goals
July 22, 2021 15:00 - 15 minutes - 13.9 MBToday or we are going to hang out and have a smoothie together, we are going to recap and go over vision and goal setting today with a five step system that will never fail you. The most important thing you can do is take action. Failing to plan is planning to fail. Be sure to subscribe at GlitterU.com
Episode 63: The Daily Unleash Formula Day 23: Gut Check Your Life
July 21, 2021 14:25 - 11 minutes - 11 MBAll right, you knew this was coming, you made it today 23 and if you haven’t listen to episode one through 22 I highly recommend you go back and do that first. You were into three weeks of this and this is really how you form a habit and ultimately change your life. Be sure you are subscribe to GlitterU.com
The Daily Grind Day 23: Gut Check Your Life
July 21, 2021 14:25 - 11 minutes - 11 MBAll right, you knew this was coming, you made it today 23 and if you haven’t listen to episode one through 22 I highly recommend you go back and do that first. You were into three weeks of this and this is really how you form a habit and ultimately change your life. Be sure you are subscribe to GlitterU.com
Episode 63: The Daily Grind Day 23: Gut Check Your Life
July 21, 2021 14:25 - 11 minutes - 11 MBAll right, you knew this was coming, you made it today 23 and if you haven’t listen to episode one through 22 I highly recommend you go back and do that first. You were into three weeks of this and this is really how you form a habit and ultimately change your life. Be sure you are subscribe to GlitterU.com
The Daily Grind Day 22: Time Hacks
July 20, 2021 20:42 - 10 minutes - 9.81 MBSome affective time hacking help.
Episode 62: The Daily Grind Day 22: Time Hacks
July 20, 2021 20:42 - 10 minutes - 9.81 MBSome affective time hacking help.
Episode 62: The Daily Unleash Formula Day 22: TIME TRICKS
July 20, 2021 20:42 - 10 minutes - 9.81 MBSome time hacking help.
The Daily Grind Day 21:Your Work Space
July 19, 2021 15:19 - 10 minutes - 9.54 MBI kind of want to call you out on something today… When you’re working on your goals and working on your dreams and you’re sitting down to either plug into your goals do you do it in front of the TV or do you have a true workspace? Be sure to subscribe to GlitterU.com and make sure you listen to days one through day 20 before listening to this one.
Episode 61: The Daily Grind Day 21:Your Work Space
July 19, 2021 15:19 - 10 minutes - 9.54 MBI kind of want to call you out on something today… When you’re working on your goals and working on your dreams and you’re sitting down to either plug into your goals do you do it in front of the TV or do you have a true workspace? Be sure to subscribe to GlitterU.com and make sure you listen to days one through day 20 before listening to this one.
Episode 61: The Daily Unleash Formula Day 21:Your Work Space
July 19, 2021 15:19 - 10 minutes - 9.54 MBI kind of want to call you out on something today… When you’re working on your goals and working on your dreams and you’re sitting down to either plug into your goals do you do it in front of the TV or do you have a true workspace? Be sure to subscribe to GlitterU.com and make sure you listen to days one through day 20 before listening to this one.
Episode 60: The Daily Grind Day 20: Gratitude Muscle
July 18, 2021 11:06 - 9 minutes - 8.49 MBToday we are going to be talking about something that has completely changed my life, the way I live, my relationships, the bounce back rate and my happiness, my business, my hustle, all of it!!
The Daily Grind Day 20: Gratitude Muscle
July 18, 2021 11:06 - 9 minutes - 8.49 MBToday we are going to be talking about something that has completely changed my life, the way I live, my relationships, the bounce back rate and my happiness, my business, my hustle, all of it!!
Episode 60: The Daily Unleash Formula Day 20: Gratitude Muscle
July 18, 2021 11:06 - 9 minutes - 8.49 MBToday we are going to be talking about something that has completely changed my life, the way I live, my relationships, the bounce back rate and my happiness, my business, my hustle, all of it!!
Episode 59: The Daily Unleash Formula Day 19: Organize your life
July 17, 2021 11:30 - 6 minutes - 6.16 MBToday we are going to talk about one of my favorite things in the world and that his organization. Not internally and having a to do list, but your space and how it greatly affects your momentum. Be sure to subscribe at Glitter U.com and make sure you listen today one through day 18 before you listen to this podcast in the series.
The Daily Grind Day 19: Organize your life
July 17, 2021 11:30 - 6 minutes - 6.16 MBToday we are going to talk about one of my favorite things in the world and that his organization. Not internally and having a to do list, but your space and how it greatly affects your momentum. Be sure to subscribe at Glitter U.com and make sure you listen today one through day 18 before you listen to this podcast in the series.
Episode 59: The Daily Grind Day 19: Organize your life
July 17, 2021 11:30 - 6 minutes - 6.16 MBToday we are going to talk about one of my favorite things in the world and that his organization. Not internally and having a to do list, but your space and how it greatly affects your momentum. Be sure to subscribe at Glitter U.com and make sure you listen today one through day 18 before you listen to this podcast in the series.
The Daily Grind Day 18: Your Perfect Day
July 16, 2021 22:41 - 7 minutes - 6.72 MBToday we are going to be talking about your vision, not only for your life but we are going to dive a little bit deeper into this… Please make sure you listen today one through 17 before you listen today 18 of the daily grind, be sure to subscribe at GlitterU.com
Episode 58: The Daily Grind Day 18: Your Perfect Day
July 16, 2021 22:41 - 7 minutes - 6.72 MBToday we are going to be talking about your vision, not only for your life but we are going to dive a little bit deeper into this… Please make sure you listen today one through 17 before you listen today 18 of the daily grind, be sure to subscribe at GlitterU.com
Episode 58: The Daily Unleash Formula // Day 18: Your Perfect Day
July 16, 2021 22:41 - 7 minutes - 6.72 MBToday we are going to be talking about your vision, not only for your life but we are going to dive a little bit deeper into this… Please make sure you listen today one through 17 before you listen today 18 of the daily unleash, be sure to subscribe at GlitterU.com
Episode 57: The Daily Unleash Formula Day 17: Controlling Your Time
July 15, 2021 11:00 - 18 minutes - 17.1 MBWelcome back today 17, we are going to get a little bit more real today. I did this activity and I went through this myself a few years ago and it literally made me do a major overhaul!! Be sure that you listen to day one through 16 before you play this podcast. The series is something that you’re going to want to pull out your notebook and take plenty of notes! Be sure to subscribe at GlitterU.com
Episode 57: The Daily Grind Day 17: Controlling Your Time
July 15, 2021 11:00 - 18 minutes - 17.1 MBWelcome back today 17, we are going to get a little bit more real today. I did this activity and I went through this myself a few years ago and it literally made me do a major overhaul!! Be sure that you listen to day one through 16 before you play this podcast. The series is something that you’re going to want to pull out your notebook and take plenty of notes! Be sure to subscribe at GlitterU.com
The Daily Grind Day 17: Controlling Your Time
July 15, 2021 11:00 - 18 minutes - 17.1 MBWelcome back today 17, we are going to get a little bit more real today. I did this activity and I went through this myself a few years ago and it literally made me do a major overhaul!! Be sure that you listen to day one through 16 before you play this podcast. The series is something that you’re going to want to pull out your notebook and take plenty of notes! Be sure to subscribe at GlitterU.com
Episode 56: The Daily Unleash Formula Day 16: Spousal Support
July 14, 2021 10:30 - 11 minutes - 10.7 MBToday we are talking about support and spouses. How do you get your spouse on board and how do you convince them to support what you want? Please be sure to go back and listen to day one through day 15 before proceeding to listening to this podcast.
The Daily Grind Day 16: Spousal Support
July 14, 2021 10:30 - 11 minutes - 10.7 MBToday we are talking about support and spouses. How do you get your spouse on board and how do you convince them to support what you want? Please be sure to go back and listen to day one through day 15 before proceeding to listening to this podcast.