#getUnstuck Podcast GlitterU by Heather Newman

Episode 156: discover your happiness and purpose in the second half of life!

"Hey there, fellow listeners! 🎧 I've got some exciting news that I just can't wait to share with you – the launch of my brand-new ebook, 'Don't Do It.' 📚 This ebook is all about helping women like us avoid the 7 biggest weight loss mistakes that tend to trip us up after the age of 40. Trust me; these are the ones we keep making over and over again! 🙅‍♀️ And here's the kicker – right now, during our prelaunch phase, you can grab your copy for just $7. But don't wait too long, because the pri...

EPISODE 155: Be present. Don’t take anything for granted. Gratitude is the only way to LIVE with a happy heart. Be a part of the GOOD.

EPISODE 155: Be present. Don't take anything for granted. Gratitude is the only way to LIVE with a happy heart. Be a part of the GOOD. WHAT YOU’LL DISCOVER IN THIS EPISODE: Why, despite the evil in the world, there is so much good in the world too. We have to focus on that. It helps us get thru the hard. How showing up and being present for our lives allows us to be part of the good. The importance of always being aware of the stories you’re telling yourself. Your thoughts are in yo...

Episode 154: harnessing the power of self discipline for empowered living in the second half of life

Episode #154: Mastering Self-Discipline: Your Key to Unveiling a Transformed Life | GetUnstuck Podcast Podcast Episode: "Unleashing the Power of Self-Discipline for Empowered Living" Introduction: Setting the Stage Welcome to another episode of our podcast, where we're delving into a topic that has transformed my life – self-discipline. Today, we're diving deep into how self-discipline shapes our thoughts, actions, and ultimately, our destiny. Segment 1: Embracing the Boss Within Pictur...

Episode 153: peptalk, you are the one responsible for your own happy!

Happy Friday, it’s not typically a podcast day, I usually record on Wednesdays, but I had something special I wanted to pass along before the weekend, here is your pep talk to understand that you are the one, you be the one responsible for your own happiness and stop looking for an outside of yourself. Resources click here : Https://www.GlitterU.com/clickhere

Episode 152 :: Navigating Life’s Shifting Tides: Embracing Change, Aging Parents, and Empty Nesting in the 2nd 1/2

In Episode 152 of the podcast, "Navigating Life's Shifting Tides: Embracing Change," I delve into practical steps listeners can take to break free from life's ruts while confronting the challenges of various life stages. Through insightful discussions, I address the intricacies of managing aging parents, transitioning to an empty nest, and coping with the evolving dynamics that come with getting older. By offering actionable strategies and guidance, this episode equips listeners with the tool...

Episode 151: Taking Back Your Power and Ending the People-Pleasing Cycle with the Brain Dump Notebook 🎙️

🎙️ #GetUnstuck Podcast: Episode [Episode Number] – [Episode Title] 🎙️ Introduction: Welcome to another inspiring episode of the #GetUnstuck Podcast! I'm your host, Heather Newman, and today, we're diving deep into unlocking your potential and embracing transformative change. Get ready to step into a life of empowerment, growth, and vibrant living! Episode Highlights: 🔸 Discover the power of getting unstuck in the 2nd half of life. 🔸 Explore the incredible 25-Day Walking Challenge – your pat...

EPISODE 150 We are meant to change & grow in the 2nd 1/2 of Life: How to reinvent yourself

EPISODE 150 HOW TO REINVENT YOURSELF IN THE 2ND 1/2 OF LIFE GLITTERU.COM TO LEARN MORE ABOUT THE CONTEST AND HOW TO ENTER. I’LL BE ANNOUNCING THE WINNERS ON AN UPCOMING EPISODE, SO STAY TUNED! GO TO WWW.GLITTERU.COM/CLICKHERE FOR 1:1 COACHING SESSION - WHAT YOU’LL DISCOVER IN THIS EPISODE: How I like to think about life after 50. Why I believe we’re supposed to reinvent ourselves and change after 50. 5 ideas that will help you if you’re wanting to reinvent yourself. Why, maybe for the firs...

Episode 149: How to start thinking successful thoughts : 25 thoughts I think on purpose

If you want to make 2023 a year to remember, you have to work with me! You can sign up for a free coaching session by clicking work with me on my website glitteru.com . I promise that by December of this year, you’ll be a different person showing up to your life in a completely new way, and you’ll love every bit of it. WHAT YOU’LL DISCOVER IN THIS EPISODE: The only difference between a successful woman and an unsuccessful woman. 25 thoughts I choose to think on purpose. Why what we thin...

Episode 148: YOU are the BOSS of your own life. HAVE your own back.

Join me in my tone babe walking 25 day challenge - it's a great place to just get started creating a habit that will eventually spill over into all areas of your life. https://www.glitteru.com/clickhere If you are interested in coaching more 1:1 with me - you can find 1 or 3 sessions bundled at https://www.glitteru.com/lifecoaching WHAT YOU’LL DISCOVER IN THIS EPISODE: Why I love my life so much, and why so many of my clients don’t love theirs. How to be inspired by your everyday life. Why...

Episode 147: Nobody is coming to save you. YOU are your own Bestie.

If you have big goals you want to get unstuck or you want to improve in a certain area of your life this year, my 1:1 or group coaching is the place for you! You’ll also be included in the tone babe walks happening IRL & virtually depending where you live of course, so (stop, pause) go to the link now at www.glitteru.com/clickhere to sign up! WHAT YOU’LL DISCOVER IN THIS EPISODE: Why no one’s coming to save you, and this is the best news ever. How you might be giving your power away. Why s...

Episode 146: its my 54th birthday and WE are just getting started babe!

Tune in this week for my 54th birthday to discover how to own every day of every year yet to come in your life by thinking this simple thought: we’re just getting started. I’m sharing how this thought has brought me to a new place in my head and in my life filled with potential, and how you can adopt this thought for the second half of your own life. (or in any stage honestly) it comes down to values. what you value. what you want. If you’re ready to change your life one day at a time, on...

Episode 145: Decision Making & Being Co- Dependent

EPISODE #145 decision making & being codependent - If you want to make 2023 a year to remember, you have to work with me, so join us if you want to be a different person showing up to your life in a completely new way. WHAT YOU’LL DISCOVER IN THIS EPISODE: Why you’re struggling to make decisions and often find yourself in indecision. How not making a decision is actually a decision in itself. Why decision-making is now one of my superpowers. What happens when you default to, “I don’t know...

Episode 144: How i reinvented myself and let go of scarcity mindset & thinking for an abundant life

SCARCITY MINDSET doesn't serve us if we want to get unstuck EPISODE 144:: WHAT YOU’LL DISCOVER IN THIS EPISODE: What abundant thinking means vs the opposite The miracle of cultivating an abundant mindset. It's life-changing. Why abundant thinking is what will help you create the life you want. How you might be getting in your own way when it comes to abundant thinking. The differences between a scarce and abundant mindset. NOTES: every year I host #walkwithheather on my social media platforms...

Episode 143: stop saying your best years are behind you thats not serving you !

If you want to be in with a chance to win a free prize - one of my favorite things on the planet, please leave a review on itunes. This is what makes the show discoverable to other women looking for the same transformations and inspiration you’ve found here. I’ll be announcing winners on an upcoming episode soon so head on over now! Be sure to join and become an official TONE-BABE today for only $20 at https://www.tonen10.com and join my next group training challenge (July) my birthday month!...

Episode 142: no more DRAMA! its a choice. your drama is your own business!

If you want to make 2023 a year to remember, you have to work with me! You can sign up for a coaching session by clicking www.glitteru.com/lifecoaching . Coaching spots for this next month are open, so join us if you want to be a different person showing up to your life in a completely new way. WHAT YOU’LL DISCOVER IN THIS EPISODE: Why other people don’t create drama for us. Examples of how you might be creating more drama than necessary for yourself. Why it’s normal if you have a brain th...

Episode 141:: why you have mid life belly, fat, and why it means you might have a flat tire !

today we are talking about a very important vehicle, your body, and we’re gonna talk about the four tires and why are you might have a flat one !! This episode is going to explain your horror moans in the easiest way possible so that you can be an advocate for yourself, there is no one size fits all for her moans and belly fat. GlitterU.com/samples

Episode 140: How to be happy !

Coaching is not therapy. It is not counseling. It’s not a good long talk with a friend. It's not a bunch of positive quotes and sentences. It's not a motivational speech. I love all of those things at times, but coaching is not any of them. Coaching (the way I do it), is like a workout for your mind. It’s a hunt to find the part of you that was always there but you lost sight of. It will rock your world. It will make you laugh, and it will make you cry. It's real and vulnerable and honest. It...

Episode 139: How to reinvent yourself in the 2nd 1/2 of life: Reach new Levels

Changing habits and rituals takes time. We must reprogram your auto pilot. Once you get used to the new, it will be your new fuel on auto pilot. If you want to make 2023 a year to remember, you have to work with me. You can sign up for a coaching session by clicking www.glitteru.com/lifecoaching I promise that by the end of this year, you will be a different person showing up to your life in a completely new way and you will love every bit of it What you will discover in this episode : ...

Episode 138: What we Eat and Drink

Episode 138: What we EAT & DRINK If you want to make 2023 a year to remember, you have to work with me! You can sign up for a free coaching session by clicking www.glitteru.com/lifecoaching Coaching spots for June of this year are open, so join us if you want to be a different person showing up to your life in a completely new way. WHAT YOU’LL DISCOVER IN THIS EPISODE: My thoughts on food and alcohol. Why I’ve decided to believe that food is not the joy of my life. What I include in my fo...

F2F Day 2 , change your story, flip the script | Day 3 SELF LOVE club

F2F Day 2: change your story flip the script: & DAY 3 Self Love Club: Private training & coaching THIS IS WEEK 2 & 3 of the 4 week training and coaching F2F. To get the full PDF workbook to go with the trainings and full access to Heather>> grab the COURSE HERE.... Www.GlitterU.com or https://www.tonen10.com/f2flanding

Episode 137: Life Coaching Session for all my People-Pleasers: How to break the habit of people-pleasing

Enter to WIN at https://www.GlitterU.com/prizes to enter the new TO DO list and BRAIN DUMP purse edition 6”x9” give a way.   WHAT YOU’LL DISCOVER IN THIS EPISODE: Why women are so good at people pleasing.  The most common characteristics that people pleasers share.  What people pleasing looks like on a daily basis. How people pleasing destroys your relationship with yourself. 3 TOOLS to break the habit of people pleasing. If you want to make 2023 a year to remember, you have to wor...

Episode 136: PART 2: Life Coaching Session: WAYS TO UP-LEVEL YOUR LIFE

EPISODE 136: PART 2: WAYS TO UP-LEVEL YOUR LIFE Episode 136: THIS IS PART 2 so be sure to go listen to Episode 135 first. Pause here and go to Episode 135 now. Then come back to Episode 136.   How to up-level your life coaching session for my ladies who feel stuck WHAT YOU’LL DISCOVER IN THIS EPISODE: PART 2: What up-leveling your life means. How to start asking yourself empowering questions. Why you always need a goal you’re actively working towards. How to solve for confusion and indecis...

Episode 135: Part 1: How to uplevel your life coaching session for my ladies who feel stuck

Episode 135: How to uplevel your life coaching session for my ladies who feel stuck WHAT YOU’LL DISCOVER IN THIS EPISODE: What up-leveling your life means. How to start asking yourself empowering questions. Why you always need a goal you’re actively working towards. How to solve for confusion and indecision. My health and wellness tips for feeling amazing every single day. How to set yourself up for a good night of sleep. Why doing exactly what you want to do sets a great example for th...

Episode 134: Life Coaching for all of my worriers: How to STOP worrying

www.GlitterU.com/prizes How to stop worrying so much!  Let's get into it.  xo, H

Episode 133: Life Coaching Session: You Have the POWER stop asking for approval

www.GlitterU.com/prizes leave a review to win ⭐️⭐️⭐️⭐️⭐️

Episode 132: Life Coaching Series: The reality of our feelings. You CAN feel better!

This episode is part of the life coaching theory. The reality of our feelings. You can feel better starting right now. www.GlitterU.com www.sugardetox7.com

Episode 131: Mindset Coaching Series: Becoming the Best Version of You. you CAN rise above anything!

I am Heather Newman and this is the #Getunstuck Podcast Episode 131. Subscribe at www.GlitterU.com   This episode is part of my MINDSET COACHING SERIES to help you become the best version of yourself in the 2nd 1/2 of life. I hope you are having the BEST DAY! i want to remind you today that you "GET TO" stop wasting all of your energy on things that are not moving you toward your dream life!   Let go of everything you are choosing that is not serving you! Give all of your energy to what y...

Episode 130: Mindset Coaching Series: Keep your eyes on your own paper

Mindset Coaching Series www.GlitterU.com/coaching This SERIES is my favorite type of coaching! MINDSET!!! In this episode, I want to offer a TOOL that you can keep coming back to as you move forward in reinventing your life. As we pursue the best half of our lives, to change and grow, and become our highest selves, we’ve got to become aware of the things that are distracting us. And this is where the principle KEEPING YOUR EYES ON YOUR OWN PAPER and staying in your own lane comes in.  It's...

Episode 129: Setting Boundaries Life Coaching Session for my people pleasers out there!

Clear boundaries are the answer to your dream life. Listen in this week as I guide you through three steps for setting and maintaining clear healthy boundaries. I’m sharing why it’s one of the kindest most loving things you can do for the people you love the most, why it’s your responsibility to uphold the boundaries you set, and examples of some simple boundaries from my own experiences. It’s a good one to keep on replay   Be sure to subscribe at www.GlitterU.com and join my Online Studio at...

128. you cannot make a wrong decision. your brain is running the show!

You are in control. Coaching session is LIVE continued from episode 127. www.GlitterU.com/prizes

127. we are supposed to change. life Pivots are necessary!

WE ARE SUPPOSED TO CHANGE! We will cover 2 of the 5 ideas to practice in this episode.  IT'S A GAME-CHANGER!  Keep it on repeat for the days you need it most! The next few episodes are going to focus on LIFE COACHING tools (5 of them) to help you make subtle shifts to scratch the surface of who we are becoming.... We are never too young and never too old. Change is a very good thing.  Even if it doesn't feel like it in the moment.   Enter to win some of my favorite things by leaving a r...

126. 3 things to FOCUS on & dial in on for weight loss goals TODAY

HI, I AM HEATHER If we haven't met yet, I am an ONLINE HEALTH + FITNESS COACH FOR MIDLIFE LADIES, an author, ENTREPRENEUR and a 🎙Podcaster (obviously) + I was humbly Voted best PERSONAL HEALTH COACH 5 years in a row My missions is to Take Women from feeling stuck to sparkle I show up daily so I can HELP you show up daily! Be sure to Grab your new FREE PUMP RESOURCE every single month at glitteru.com/pump + Hop on the 7 Day Skinny Shred at ToneN10.com With so many people with a goal of weight...

F2F Day 1: Take a look in the mirror

F2F Day 1: Private training & coaching THIS IS DAY 1 WEEK 1 of the 7 week training and coaching. To get the full PDF workbook to go with the trainings and full access to Heather>> grab the COURSE HERE.... https://www.tonen10.com/f2flanding

125. 10 Habits of very Successful and Happy People

I’m Heather Newman, and I lead a health and fitness business that empowers women to get unstuck and become the best version of themselves by leveraging, our digital trademark resources, workbooks, challenges, formulas, step-by-step methods, and personally designed workouts unique only to our brand. We provide busy ladies, the tools and confidence to push through limiting beliefs of self doubt, and self love to live their dreams and pursue their God-given purpose. Be sure to subscribe and dow...

124. Brighten your mood. Give yourself more energy by doing this!

I'm Heather Newman, and I lead a health & fitness business that empowers women to get unstuck and become the best version of themselves by leveraging our digital trademarked resources, workbooks, challenges, formulas, step-by-step methods and personally designed workouts unique only to our brand. We provide busy ladies the tools & confidence to push through limiting beliefs of self-doubt and self-love to live their dreams and pursue their God-given purpose. links www.GlitterU.com/links www...

123. 5 things holding you back. its time to let go.

www.GlitterSecrets.com/affirmations for your freebie. Subscribe at GlitterU.com www.SugarDetox7.com book

122. act as if...Gaining Self-Confidence and Belief : Unleash your inner Super Power

www.GlitterU.com/Pump www.GlitterU.com/mylinks Today we are talking about confidence and beliefs. Beliefs actually dictate your life. The biggest way to build your confidence is to say you were going to do something and you actually do it. I have equipped you with many resources today if you listen to the full podcast please be sure to tag me and pick up your free resource this month with the links listed above. Be sure to subscribe for more, and leave us some feedback.

121. Feeling like you fell off track after over eating through the Holidays?! gaining weight on the scale making you feel sad?!

What does it actually take to gain 1 pound of fat, can you gain weight in 1 to 3 days? How do you gain 1 pound of fat? Is the scale actually telling you the right number after you’ve binged over the holidays? Listen to this episode 121 and be sure to grab your free pump resources at www.glitteru.com/pump Please be sure to subscribe glitteru.com You can join the calories with heather program at www.ToneN10.com I appreciate any and all feedback!!

120. Intermitent Fasting Diet Myths Part 2: IF is superior for weight loss. OR is it? debunking

Hi, I’m HEATHER and online fitness and nutrition coach. Each week I like to equip you with a motivating free resource that goes with health nutrition and fitness which you can implement right away to get immediate results. Grab this months FREE PUMP resource at www.GlitterU.com/pump Today we are debunking some of the top diet myths. Intermittent fasting is superior for weight loss, is it? I get asked a lot about intermittent fasting. I don’t coach it but I think it’s mainly because peopl...

119. 2 popular Nutrition Myths Debunked Part 1:

LATEST EPISODE & FREE RESOURCE GUIDE PROGRAMS, RESOURCES & TRAINING TO HELP YOU LIVE A HEALTHY LIFESTYLE, FOREVER! Grab this months free resource at www.GlitterU.com/pump NOW -- it won't be there long! I'm about to do a complete reveal all of my SPARKLE FITNESS & NUTRITION strategies.   So, drop whatever you’re doing and listen up. I’m serious.   If you are a MIDDLE AGED LADY, you appreciate a lil' drop of sarcasm, you have a positive vibe and a good sense of humor.... and you’re trying to ...

119. 2 popular Nutrition Myths Debunked Part 1

We all know there is a ton of miss information and myths going around the nutrition world. So today I am debunking two of the most common myths that I see and hear. Please leave a review on iTunes in order to have a chance to win a free tone T-shirt And want to share with you today my favorite simple and easy to use tracker sheet for meals, workouts, and water to get your self moving in the right direction These free resources do change every single month so be sure that you are subscribed...

118. feeling STUCK? or not sure where to start? 3 TIPS for moving forward !

Are you feeling stuck or not sure where to start? Three tips for moving forward starting on your own health and fitness journey can feel so overwhelming. There are so many diets, opinions, supplements, programs, methods, all of these mentioned can make your head spin. So in this episode and I am giving you my top three tips to get you moving forward and taking action today! www.ToneN10.com

117. 3 Major KEYS for a successful DIET- it’s not what you ARE thinking

Three major keys for a successful diet, it’s totally not what you are thinking, grab your notebook, share this podcast, and be sure to tag me, I have a prize for you! GlitterU.com ToneN10.com

116. Weight-Loss PLATEAU: How to know if you’re really stalled and how to break through: CALORIES MATTER

Be sure to check out all of the programs and resources located at www.toneN10.com Www.sugardetox7.com You can get a copy of an FP tracking guide in the #CaloriesWithHeatherProgram   If you'd like a copy of my TRACKING GUIDE please feel free to message me on my IG @GlitterU - i'll send it to you!

Welcome to the #GetUnstuck Podcast

I just wanted to say thank you if you’re still here with me and welcome if you’re new, I’m giving you a little background history of my career and health and fitness so that we can get to know each other a little better! www.GlitterU.com/mylinks

115. 4 Tips to stop overthinking your diet and nutrition

www.GlitterU.com

❤️LIVE BARRE CAR PART 2❤️

❤️LIVE BARRE CAR❤️

❤️LIVE🚨 #Getunstuck women it’s a new season. our bodies are just different!! but here is what we are going to do!

🔴LIVE🔴 Morning routine is just getting boring !!! HELP!!