#getUnstuck Podcast GlitterU by Heather Newman

🔴LIVE🔴 Weight-Loss, Diet Culture and personal challenges CHAT & WALK

Let’s walk. Let’s chat. Let’s catch up. And let’s talk about Diet culture. Can I say weight loss?????

LIVE DUH!

114. The Daily Unleash 5 Habits that FIT people do Daily

5 Habits of Fit People ToneN10.com The skinny shred is now open for enrollment !! HI, I AM HEATHER If we haven't met yet, I am an ONLINE HEALTH COACH FOR MIDLIFE LADIES ENTREPRENEUR 🎙Podcaster (obviously) + Voted best PERSONAL HEALTH COACH 4 years in a row   My missions is to Take Women from stuck to sparkle I show up daily so I can HELP you show up daily!   Be sure to Grab your new FREE PUMP RESOURCE every single month at glitteru.com/pump + Hop on the 7 Day Skinny Shred at WWW.ToneN10.com

113. 2 reasons you are not losing weight

Today’s episode we talk about the amount of food you’re eating and if you’re tracking it, these are two major reasons that you may not be losing weight,

112. three reasons why you are not seeing the results from your workouts!

These are the top three reasons why you are not seeing the results from your workouts. I hope you find this helpful, please tag me and let me know if any of this helped you. ToneN10.com

111. The Daily Unleash: Module III creating the visual map into bite-size bubbles!

Today we are on module three of the miniseries in the 31 days #GetUnstuck. Today is so much fun and I cannot wait for you to hear about the do-nothing room, brain dumps and the two skinny secrets that I share!!! Make sure you listen all the way to the end, I do have a few squirrel moments but I promise there’s a lot of value in this episode, it’s one of my favorites and I’ve shared a few things that have stuck with me forever. Be sure to subscribe here and I would really appreciate your fe...

110. THE DAILY UNLEASH // module II of the get Unstuck 4-Step method

Day 18! Today we are digging deeper to unleash our in our sparkle and figure out what you really want so that we can map out each bubble goal using the bubble goal method in the www.unleashjournals.com Want to lose weight? Great how much and by when? Steps to start putting in place to get there!!

109. Day 17 THE DAILY UNLEASH #GetUnstuck Method Module I

Today I am giving you the Cliff Notes to give you clarity to the #GetUnstuckMethodToUnleashYourInnerSparkle!! Be sure to subscribe a GlitterU.com and you can also book your personal one on one coaching session at www.tonen10.com ⚕️ Don’t forget to join our pod group community on Facebook at #GetUnstuck

108. The Daily Unleash: your Immune System. the Mental part! Day 16

Today we are talking about your mental immune system, your healthy mental state, how to stay in your lane, how to avoid gossip, white strangers don’t matter and how hurt people, hurt people. Please be sure to subscribe and share this with anyone who might need this, I think every female on the planet needs to hear this one. GlitterU.com please subscribe to my email list to be the first to hear what’s coming next!! xo H SugarDetox7.com UnleashJournals.com JOIN THE POD GROUP: https://www.face...

107. Day 15 The Daily Unleash: when is it too late?

I take my job as a health coach very very seriously. What I do is critically important. Consider the issue of weight. The next time someone says, that’s too much money, just half a shift in your thinking. I coach to help you with your health, it’s not about the money!!

106: LIVE what is Tone? Let me clarify TONE Community and PUSH coaching

LIVE🚨 if you’re looking from the outside in, this might be a little bit confusing so let me clarify, what exactly is a tone babe and what is the tone babe community all about???

105. Day 14 The Daily Unleash : money and income

Today we are going to debunk what is in your head regarding money and income. Why do people find it so taboo to talk about money and income, when it’s really what makes the world go round??!! Let’s talk about the lifestyle that you’re currently living versus the lifestyle that you want to live!! Be sure to subscribe at glitteru.com, follow me on my baby YouTube channel and also follow this podcast 💪🏼❤️✝️⛓💋

104. Day 13 Daily Unleash: what is personal development and how can it bring you to the next level?

Welcome back to day 13 of the daily Unleash series. Today we are going to talk about personal development and why it matters and how it can affect your future! There are different seasons of growth and they are all very important. Make sure you grab a pen and a notebook you’re not gonna want to miss anything in this one, you are a product of your environment. I can’t wait to hear your take away from this one, be sure to subscribe at the glitteru.com website Hit the follow button and make s...

103. Day 12 Dealing with Anxiety: The Daily Unleash

Today’s podcast is a little bit more serious, we are talking about anxiety, fears, stress and worry, I am no doctor but I am talking to you about my own experiences and some things that can actually help. Always consult your doctor first but let’s go hang out!!!

102. Day 11 The Daily Unleash: it‘s time to shift your perspective and understand movement is your natural medicine

Today we are going to change your mindset regarding working out. Movement and meditation can actually be medication if you allow it to be. If you have anxiety, stress, waking, toxic relationships… This podcast is for you! I will link everything that I talk about over on my YouTube channel at Glitter U by HEATHER NEWMAN!! Be sure to subscribe to my mailing list so you don’t miss any of these episodes GlitterU.com

101. Day 10 The Daily Unleash: how to get motivated and stay consistent with a Fitness Routine

It’s day 10 of our daily Unleash. Welcome back, today we are talking about fitness motivation. I’ve got three easy steps that will get you on track and get you moving in the right direction. Start where are you are even if it’s only 10 minutes a day, Be sure to subscribe at glitteru.com

Episode 100: The Daily Unleash Nutrition Hacks to Save you from Drive Thru

Welcome to our 100th episode!!! Today we are talking about nutrition and how we can actually have more energy, more happiness, more motivation, more time, and more momentum… Just a feel all together better!! Be sure to join our private pod group over on Facebook! Please subscribe and let’s talk about nutrition!

Episode 99: Day 8 The Daily Unleash Fitness Motivation

Join our NEW FREE POD GROUP: https://www.facebook.com/groups/getunstuckpodcast/ ToneN10.com for online studio workouts GlitterU.com for free nutrition jumpstart guide —> click yellow button Today we are talking about fitness motivation so grab your unleashjournals.com or your notebook and be sure to hit that subscribe button, you don’t want to miss any of the daily Unleash series, it’s going to be life-changing.   Be sure to join our PRIVATE POD GROUP to submit secret questions and suggest...

Episode 98: Q&A Is BARRE good for Weight-Loss + Reduce Cellulite?

I’ve been getting so many questions in my inbox, thank you for that. I wanted to make sure I addressed all of them that I recently received. Please subscribe and send me your questions. In this podcast I am answering the following questions about Barre. Grab your earbuds and let’s discuss everything about Barre and weight loss including all of these popular questions. 1. if you are a calorie counter, how many calories am I burning in a barre class? 2. Is a barre work out good for weight loss...

Episode 97: How to LOSE BELLY Fat with FOOD

We cannot target that, but we can target some other things that are going to help you lose that fat. Today we’re going to talk about three things that create a combo that will help you lose that. When you start to feel your body better, you will start to feel better. To find out more information about the 5 day 2 to 1 meal program… be sure to subscribe at glitteru.com and click on the yellow button when you get there!!!   Be sure to join our PRIVATE POD GROUP to submit secret questions and...

Episode 96: Day 7 The Daily Unleash Total Gut Check

Welcome back to the daily Unleash, if you are here, wow! You are really ready to make some big things happen! The purpose of the series is to learn together and to grow together and to share, so be sure and go to glitteru.com and click on the community tab and become part of our private Facebook group where you are supported by women who are supporting women, positive vibes and no judgment. So today we’re gonna talk about how your actions are in alignment with the words that are coming out o...

Episode 95: Road to SUCCESS The Daily Unleash Day 6

Welcome to day 6 of the Daily Unleash! 31 days to #GetUnstuck. Today we are getting in the car and deciding what map to use and what path to take on the road to success. Grab your notebook or your unleashed journal and grab a pen. You’re going to assess where you are, and where you want to be. If you have not listen to days one through five, I suggest you listen to those first Please be sure to subscribe at glitteru.com, there are some new freebies uploaded on the website just for you. Be s...

Episode 94: MANIFEST what you want The daily Unleash Formula Day 5

Welcome to Day 5 of the Daily Unleash Formula // 31 days to #GetUnstuck. 🎥Today we are making a vision board and we will actually manifest what you want out of life. You can manifest anything you desire\\law of attraction. Be sure to subscribe while you’re here.   Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/

Episode 93: SECRET VISION The Daily Unleash Formula Day 4

Welcome to day four of the daily Unleash formula! 31 days to #GetUnstuck !! Today we are going through the secret sauce//the secret vision. Be sure you are subscribed, and also leave a comment below as your feedback is so very important to me. If you haven’t listened already, make sure you go back and listen to day one of these 31 days to #GetUnstuck. It’s a formula that builds and you wanna make sure you listen to day one first. Xo, H   Be sure to join our PRIVATE POD GROUP to submit secr...

Episode 92: EXCUSES Get Unstuck // Daily Unleash Day 3

Welcome to day three of the daily Unleash! 31 days to get unstuck! This might be the dose of tough love you actually need. These podcasts will premiere daily so you can experience all 31 days with me. CTA: please be sure to subscribe a GlitterU.com And be sure you have your notifications on for this podcast so you can be the first to know when the next episode is live. 💋   Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Po...

Episode 91: Daily Self Esteem & Self Worth Affirmations to BOOST CONFIDENCE!

Boost your confidence with these daily self-esteem and self worth affirmations. Be sure to grab your free e-book, download of these exact affirmations to pin up on your vanity. You can find the link a GlitterU.com.   Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/

Episode 89: COMMIT Get Unstuck // Daily Unleash Day 2

Welcome to day 2 of the get unstuck program daily unleash system! 31 days to transform your life. Let’s talk about your commitment to your life and to your top goals! Sometimes it might seem like true tough love to help you grow and stretch beyond your wildest dreams and goals. THIS MONTH we are re-sharing the workshop for free... it will be available on Itunes, spotify, apple radio, podbean and of course here on this channel. Any questions? email me [email protected] Be sure to subscribe...

Episode 90: Positive Morning Affirmations for abundance and success

Positive morning affirmations for abundant and success… Listen every day. Listen to this podcast every morning to feed your brain with positivity. I’ve recorded the positive affirmations that I read or think to myself every single morning. When you’re getting up in the morning, your brain is in the place where it’s like a sponge, so it’s when you really want to feed it with the really good positive things. So let’s do this.   Be sure to join our PRIVATE POD GROUP to submit secret questions...

Episode 88: 31 DAYS to Get Unstuck // Daily Unleash Day 1

Welcome to day one of the daily unleash system, 31 days to get unstuck program. These podcasts will premier daily so you can experience this live with me. 🎙 grab your free welcome packet and meal plan https://www.GlitterU.com 🎙 The daily Unleash journal http://www.unleashjournals.com 🎬subscribe for free on YT : https://youtube.com/channel/UCG6q83nEqqCLwVgFhzxrW7A   Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - ...

Episode 87: Confidence Club-House Social anxiety, anxiety attacks versus panic attacks Phase 3 Part 5

Today we’re going to compare anxiety versus social anxiety versus panic attacks. Be sure to go back and listen to phase 1 part one where this workshop and series actually begins. We are taking you through a full workshop and mini course to improve your self-confidence. This is a really big deal. Despite any feelings of doubt, this could be a major turning point in your life! Please subscribe at GlitterU.com to stay informed and be the first to know the next workshop we release!   Be sure t...

Episode 86: The Daily Unleash: how to get your Nutrition in check without yo yo diets!

Today we’re gonna talk about making THIS a lifestyle, healthy habits that don’t have to be hard. You can get all the links a GlitterU.com so be sure to subscribe over there, and I would love to have you join my team! It’s time to get off the yo-yo.   Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/

Episode 86: The Daily Grind: how to get your Nutrition in check without yo yo diets!

Today we’re gonna talk about making THIS a lifestyle, healthy habits that don’t have to be hard. You can get all the links a GlitterU.com so be sure to subscribe over there, and I would love to have you join my team! It’s time to get off the yo-yo.

Episode 85: The Daily Grind How to get OUT of a funk and start feeling good again

Today’s episode is a Friday chat, we are going to talk about all things motivation and how to get out of a funk and to start feeling happy again, let’s get moving!! Be sure to subscribe a GlitterU.com

Episode 85: The Daily Unleash How to get OUT of a funk and start feeling good again

Today’s episode is a Friday chat, we are going to talk about all things motivation and how to get out of a funk and to start feeling happy again, let’s get moving!! Be sure to subscribe a GlitterU.com   Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/

Episode 84: Confidence Club-House Phase 3 part 4: should you see a therapist?

Be sure you are subscribe to glitteru.com and check out the previous episodes, starting with the confidence clubhouse phase 1 part one. This is phase 3, part four and today we’re gonna be talking about therapy! Why are you should not be ashamed if you actually need to talk to a therapist. How do you know if a therapist is right for you? Is your lack of motivation deeper then you realized?   Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on ...

Episode 83: The Daily Grind Following Your Passion

Today we are talking about passion and opportunities that we are given. Should you follow your passion and make it a career, can you take a job that you’re not passionate about? www.GlitterU.com

Episode 83: The Daily Unleash//Following Your Passion

Today we are talking about passion and opportunities that we are given. Should you follow your passion and make it a career, can you take a job that you’re not passionate about? www.GlitterU.com   Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/

Episode 82: Confidence Club-House Phase 3: Part 3

Today we are going to become Sasha fierce hold onto your hats were still in phase 3 and we are going to adopt an alter ego!!! Be sure and go back and listen to phase 1 part one so that you listen to these in order in this confidence club house series Be sure and give it a thumbs up and subscribe.  Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuc...

Episode 81: Confidence Club-House Phase 3: Part 2

Today we are going to talk about stepping outside of your comfort zone and creating your own personal power phrase. If you have not listen to phase 1 part one of the confidence clubhouse, I encourage you to go back and start with that episode first and grab your www.unleashjournals.com .. this will help you gain all of the confidence that you will ever need, you are going to feel so much better about yourself, you got this!!

Episode 80: Confidence Club-House Phase 3 Part 1

Today we are going to talk about some exercises that you can do in order to create your own personal mantra. We have three objectives and that is going to be discussed thoroughly, so grab your journal. Be sure you are subscribe to Glitteru.com so you don’t miss an episode If you have not already listen to phase 1 part one, please go back and listen to that first these are meant to be listen to in order. Xo H

Episode 79: Exactly One week post- Hurricane IDA destruction

Hurricane IDA: it’s gonna be OK!!! We will ALL get through this together! You are stronger than you realize. Subscribe to GlitterU.com

Episode 78: Surviving Hurricane Ida in Louisiana!!!

Hey you guys, I just wanted to give you an update on where we are and what that look like for hurricane Ida that passed pretty much over my neighborhood on Sunday, August 29, 2021, the sweet 16th birthday of hurricane Katrina from August 29 of 2005, thank you for listening thank you for all of your support if you’d like to help us out you can become a member at ToneN10.com or please take advantage of the books that I’ve published that are available on amazon.com, that is the seven day sugar d...

what is the HEART100 Program all about?

There’s a lot to talk about as the clock ticks towards 12 NOON CST tomorrow Are you ready to bring yourself one major step closer to all the new way of taking care of yourself, your HEART, your health, your food intake, you MENTAL game and more from HOME, at HOME in your own private space ...wherever that might look like for you? It's a NEW DAY, A NEW WORLD, A NEW AGE and TONE online studio is a safe place for you to feel comfortable, get comfortable and increase your self-confidence while ...

Episode 77: Confidence Club-House Phase 2: Part 2

Most of our relationships are by choice, we can choose who we want to spend our time with. On the other hand, some of our relationships we can’t necessarily choose… Like family members or even in a marriage that has changed over time. Be sure you go back and listen to phase 1 of this series, they are recorded in order so that they are a building block just like algebra!! Subscribe to GlitterU.com

Episode 76: Confidence Club-House: Phase 2 Part 1

Today we are going to identify your fuel, think of your relationships as the nutrients that feed your brain in order to generate more confidence and make the changes stick. This podcast will help you understand your relationships on a deeper level. You will be able to identify which relationships might be hindering your confidence along with how to set boundaries. Please be sure to subscribe at GlitterU.com And please leave us a review for the #GetUnstuckPodcastOniTunesOrWhateverPlatformYou...

Episode 75: Confidence Club-House Phase 1: Part 2

In this lesson we will talk about the motivation to change for the better and how you will do that. Shyness just isn’t cute as an adult but it can be difficult to be more outgoing sometimes. It comes down to getting out of your own head and focusing on the other person. Be sure and go back and listen to phase 1 part one before you listen to this podcast. The confidence clubhouse is a series put together designed to be a course to help you gain confidence. Be sure to subscribe a GlitterU.com.

Episode 74: Confidence Club-House Phase 1: Part 1

Welcome to the confidence clubhouse, this is a big deal! Despite any feelings of doubt, you did something a little scary and you are investing in yourself. This could be a major turning point in your life! If you commit to doing things differently, you can change the way you think, mark the calendar, today is an important day!!! Be sure to subscribe to this podcast and also make sure you’re on our mailing list at GlitterU.com so that you can be the first in the know!

Confidence Club-House Phase 1: Part 1

Welcome to the confidence clubhouse, this is a big deal! Despite any feelings of doubt, you did something a little scary and you are investing in yourself. This could be a major turning point in your life! If you commit to doing things differently, you can change the way you think, mark the calendar, today is an important day!!! Be sure to subscribe to this podcast and also make sure you’re on our mailing list at GlitterU.com so that you can be the first in the know!

Episode 73: DAILY GRIND Part 4: Intellectual Health

Today we are going to finish up this four part series with intellectual health, be sure and go back and listen to part 1, 2 and 3 before you start this episode. Be sure to subscribe to GlitterU.com

DAILY GRIND Part 4: Intellectual Health

Today we are going to finish up this four part series with intellectual health, be sure and go back and listen to part 1, 2 and 3 before you start this episode. Be sure to subscribe to GlitterU.com