#getUnstuck Podcast GlitterU by Heather Newman
290 episodes - English - Latest episode: 3 days ago - ★★★★★ - 19 ratingsHeather Newman, the fitness entrepreneur behind GlitterU.com & ToneN10.com has been educating, inspiring, blogging, training, teaching and motivating women for over 3 decades. Certified Life Coach, Women’s Nutrition Specialist, Fitness Trainer, Personal Coach and Barre Expert; Every episode offers motivation and encouragement to refine & elevate your lifestyle with tangible takeaways, advice, & actionable practices the listener can apply immediately to enhance their own lives. Tune in every week as she explores some of the most impressive strategies this world has to offer while answering the questions you care about. New episodes every Wednesday. Best selling Author on amazon!
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Episodes
Episode #39 Healthy News Limited Edition#2 Toxic Poisons & Inner Voice
April 09, 2021 17:45 - 14 minutes - 8.01 MBHealthy News Chicks (Podcasts are such an amazing solution because we can do the laundry, drive a car or wash dishes while we listen) On today's episode we are making a little bit of a pivot from our regular #getUnstuck Podcast. Heather introduces you to the Healthy News Chicks and why it is necessary to start paying attention to the world around us. Did you know this? If not, it's something that every single one of us needs to be privy to and fast. The more informed you are the less ea...
Episode 39 Limited Edition Healthy News Chicks #2: The Matrix, Intuition and real research
April 09, 2021 16:57 - 14 minutes - 8.23 MBLimited Edition Episode #2: Healthy News Chicks (Podcasts are such an amazing solution because we can do the laundry, drive a car or wash dishes while we listen) On today's episode we are making a little bit of a pivot from our regular #getUnstuck Podcast. Heather introduces you to the Healthy News Chicks Group Me APP and why it is necessary to start paying attention to the world around us. Did you know this? If not, it's something that every single one of us needs to be privy to and fas...
Episode #38: Limited Edition Healthy News Chicks #1: Knowledge is power, unveiling the truth
March 24, 2021 18:59 - 18 minutes - 12.7 MBEpisode #38: #getUnstuck Podcast GlitterU by Heather Newman Limited Edition Episode #1: Healthy News Chicks (Podcasts are such an amazing solution because we can do the laundry, drive a car or wash dishes while we listen) On today's episode we are making a little bit of a pivot from our regular #getUnstuck Podcast. Heather introduces you to the Healthy News Chicks and why it is necessary to start paying attention to the world around us. Did you know this? If not, it's something that ev...
Episode 37: What's a BrainDUMP and how can that help me?
December 11, 2020 02:16 - 16 minutes - 15.3 MBHey friends, this Episode is for us to chat 1:1 about Brain Dumping and some tools I've used that I'm so very passionate about because, they've really helped me get laser focussed on creating the life that I really want and learn how to set goals that become reality. Grab a notebook and let's see if this helps you too! Thanks, Heather
Episode 36: #getUnstuck : Protect your Heart, Your Mind and Your Energy: Now More than ever! John 16:33 THE HOLE
July 28, 2020 17:58 - 33 minutes - 30.8 MBI don't want to be the person to expose anything to anybody if I do not know if it is REAL or not! I have to take a personal look inside and ask myself before I ever post anything.... "is this something I need to share"? Am I being called to share this? How will this help others? Before I DIVE INTO THIS DEEP CONTENT - I want to assure you that I've got another path for you to focus on that CAN BE THE LIGHT. If you are familiar with the deep rabbit hole then you understand. If you are not su...
Episode 35: 7 Easy Tips To Get Through Hard Decisions and Rough Times: Grab your Journal, write these down!
July 02, 2020 20:46 - 15 minutes - 14.3 MBToday, we are going to discuss how you can be a light in any situation albeit COVID-19, I am going to give you 7 tips to avoid rough patches life throws at you by making the right choices and how to navigate those choices. Grab your journal, write these down. You can always you can be a light in your life and the lives of others and why it is so important to continue educating yourself, no matter the topic. Join us here www.ToneN10.com for your free 30-day workout calendar - START ...
Episode 34: How to FIX Anxiety Issues and the Feeling of Being Overwhelmed: Tips & Tools | Heather Newman Fitness | glitterU.com
June 25, 2020 15:17 - 22 minutes - 19.3 MBToday's Episode 34 Learn why you feel overwhelmed or like you're drowning in to do lists and what to do to conquer it. Anxiety can take everything out of you but not if you implement these TOOLS so be sure to save this podcast and JOURNAL these tips down! --------- I encourage you to try out my 30-day BOOTY challenge workout schedule with videos FREE TO WATCH at www.ToneN10.com I always show you a demo/form on my mini youtube channel "Heather Newman Fitness" please click the littl...
Episode 33: MOVEMENT is the secret sauce! One size does not fit all: FOCUS on Movement | Heather Newman Fitness | ToneN10.com
May 25, 2020 20:53 - 22 minutes - 21 MBToday's Episode 33 comes from a my passion and the studio experience ONLINE. Movement is the secret sauce. That's it! I hope it helps to inspire you to invest in yourself and work on self-love. Please leave me some good reviews and comments if you enjoyed today's message. It's a little longer than my usual podcasts - I told you I was really passionate about this topic. ------------------ I mentioned briefly my new BOOTY CHALLENGE - I encourage you to try it out for free by printing y...
Episode 32: Why you need to change your Environment to get the Results you really want! | Heather Newman
May 15, 2020 20:10 - 31 minutes - 28.4 MBToday's Episode 32 comes from a very special part of my heart. I hope it helps to inspire you to invest in yourself and work on self-love. Please leave me some good reviews and comments if you enjoyed today's message. It's a little longer than my usual podcasts - I told you I was really passionate about this topic. ------------------ I mentioned briefly my new BOOTY CHALLENGE - I encourage you to try it out for free by printing your 30-day workout schedule at www.ToneN10.com I always sho...
Episode 31: How to Get Motivated to Workout
March 27, 2020 21:47 - 21 minutes - 20 MBOn this week's #getUnstuck podcast episode, I talk about all things routine during this time of chaos. At GlitterU.com, I find that it is easier to find the PEACE in times of uncertainty when you have a set routine, specifically starting in the morning. In this week's episode you will learn: --the triggers you have in the morning and how they affect your mindset and mood --the positives of creating routine for you and your family --tips and tricks I use to get my booty moving when I don't f...
Episode 30: Control the Controllable: How to remain at Peace during a time of Uncertainty
March 16, 2020 16:27 - 6 minutes - 5.75 MBA special reminder! I woke up this morning feeling a complete sense of uncertainty! As a mom, woman and wife, I didn't like this feeling at all. The entire planet seems a bit out of control right now to me - there is something to be alarmed about every time we turn the corner. Listen, we all want to live our BEST LIVES! These five habits will help you live your best live even when it feels like things are spinning all around you. Think of the like fuel - a way to supercharge your insides...
Episode 29: How I Changed My Life: Listen to Moments of Fate
February 08, 2020 04:12 - 24 minutes - 22.2 MBSometimes the smallest step in the right direction ends up being the biggest step of your life. Watch out for and listen for those moments of fate , they could end up being the biggest step of your life. Sugar Detox Book : www.SugarDetox7.com SHOP MY FAVS ON AMAZON: https://www.amazon.com/shop/heathernewman YouTube: HEATHER NEWMAN FITNESS ♡ FOLLOW ME OVER HERE @GlitterU and @TheHeatherNewman on Instagram Join my Team: www.JoinNolaFit.com Email Me : [email protected] Li...
Episode 27: My Fitness Hacks: How to get Motivated to Workout
February 01, 2020 18:07 - 24 minutes - 22.1 MBToday we are going to talk about working out - all of my fitness hacks - how to get motivated..... If you are not following me already over on the GRAM, please do so here: @glitteru #1 - Do not sleep with your phone right next to your bed! and if you don't have this APP - I'M PRETTY SURE YOU NEED IT - CHECK IT OUT! it's called Alarmy app and it makes you get up and do something for the alarm to stop - it is super cool and perfect for the snooze master! #2 - Another great item to inve...
Episode 26: How to Get Motivated | Let's hangout while I get ready!
January 12, 2020 17:22 - 15 minutes - 14.1 MBJust some real unscripted "sit down and chat" while I put my makeup on! I'm talking all things about motivation and the ugly things we allow inside our heads - how to push those aside! Be sure to subscribe at www.GlitterU.com and go give me a follow on the GRAM at @GlitterU www.Instagram.com/glitteru Follow me on facebook at https://www.facebook.com/heathernewmanfitness/ If you found this helpful at all, be sure to tag me on your social media and share it with a friend who might need a...
Episode 25: Guidelines for Goal Setting: MOTIVATION 101
December 28, 2019 21:06 - 19 minutes - 18.2 MBIncase you needed the reminder that your worth isn't tied up in what others think of you - HERE IT IS. You are not defined by other people's opinions! BE YOU! - Go to the internet for distractions go inward for answers!!! NEW PODCAST IS LIVE! Episode 25: Guidelines for Goal Setting just in time for a NEW YOU in the NEW YEAR! Here is the mini course to get started: DREAMS START HERE - I'm even giving you a FREE copy of my goal setting planner that members of my GlitterU community use every ...
Episode 24: Mini Relaxation Stress Buster Exercise
December 22, 2019 01:52 - 11 minutes - 10.1 MBThis Episode is a little different but PERFECT for this hectic time of year. I go over a mini exercise to help reduce stress that you can do sitting or laying - just close your eyes and listen to this episode. Please be sure to SUBSCRIBE AND leave a review on Itunes if you found this helpful! Become a part of my #getUnstuck Community by subscribing to www.GlitterU.com Instagram: @GlitterU & @theHeatherNewman BONUS: Another technique I'll share is this: When you've got two minut...
Recreate your LIFE STORY | Dream Bigger Sparkle Brighter | YOLO vs YODO
November 30, 2019 17:52 - 20 minutes - 19.1 MBYou've heard the quote "you've got a story to write and it looks nothing like your past" Embrace it! You can begin right now! You cannot undo the past but you can make the rest of your life the best life possible. You can use the very pain, the mistakes and heartache or failures as life lessons to make you more fit for your assignment. You have the TOOLS with my help to recreate your life story. You just have to get started somewhere. I recommend you take advantage of this weeks #getU...
Episode 23: Recreate your LIFE STORY | Dream Bigger Sparkle Brighter | YOLO vs YODO
November 30, 2019 17:52 - 20 minutes - 19.1 MBYou've heard the quote "you've got a story to write and it looks nothing like your past" Embrace it! You can begin right now! You cannot undo the past but you can make the rest of your life the best life possible. You can use the very pain, the mistakes and heartache or failures as life lessons to make you more fit for your assignment. You have the TOOLS with my help to recreate your life story. You just have to get started somewhere. I recommend you take advantage of this weeks #getU...
Episode 22: How to Stay Disciplined with your Habits | 5 Easy Steps to put into place
November 24, 2019 17:48 - 14 minutes - 13.1 MBIf we could sit down and chat in person, this is the number one thing I get asked. I compiled a list of the top 5 steps to implement your self discipline. I share how to lean into resistance. If you'd like to download my tips & tricks click here: https://linktr.ee/GlitterU Follow me on social media: FACEBOOK:https://www.facebook.com/GlitterUBlog/ INSTAGRAM: https://www.instagram.com/glitteru/
Episode 21: How to explore the Nudge to DO MORE: Dream Bigger Follow that Vision
November 16, 2019 04:12 - 23 minutes - 21.1 MBI am fired up to talk about this! I'm so excited to share these tools with you because if you are listening to this Episode, I know that you are being called to do something more. You have a nudge weighing on you but you're scared or you just feel stuck and don't know HOW you can make change or make a move in business or personal life. Well, you don't want to miss this EPISODE IF YOU have a nudge to do something bigger, to do something more! Here is the link I mentioned in this Episo...
Episode 20: Believe in Yourself: Dream Bigger!
November 07, 2019 01:16 - 10 minutes - 9.71 MBYou simply need to BE CONSISTENT, BE PATIENT & BELIEVE in yourself! Heather is sharing all of her tools and resources to get you on the right path to DREAMING BIGGER and seeing things that CAN BE instead of feeling stuck where you are. You've got to believe in yourself that if you're consistent and patient, your DREAMS will come to fruition so long as your effort matches your desire! Heather is giving away some printables that are necessary to start getting your MIND to think in a more PO...
Episode 19: Fast Track Your Success: I'm Coaching a New Method!
October 30, 2019 19:18 - 12 minutes - 11.3 MBStaying stagnant and sedentary isn’t good for our mental or physical health. Learning, growing, changing and moving is!! It makes life so much more fun. It keeps life exciting. It keeps us joyful, energized, interested, healthy and happy y’all! What new things have you been wanting to start? Let's find a way to FAST track your success in all areas. I'm coaching a New Method and I'm sharing with you, my LIFERS here first! What new activity have you been dying to try? Go start! Stop lettin...
Episode 18: When you feel a shift in your passion or in your business! Direct Sales? Listen up!
October 25, 2019 22:54 - 19 minutes - 17.6 MBListen up if you are feeling a nudge or pull on your heart that something needs to make a shift. This #getUnstuck Episode 18 is for anyone and anybody who feels like it might be time to expand outside of your comfort zone in order to GROW! If you happen to sell mascara, makeup, skincare, real estate, personal trainers, fitness instructors or any type of MLM or direct sales - This POD is for you! I'm here to help you today to share how to PUSH thru when it gets so frustrating! Don't give up ...
Episode 17: Get where you WANT to be - Fast track to SUCCESS - get Clarity on your Life!
October 23, 2019 16:37 - 10 minutes - 9.37 MBDo you have trouble figuring out where you really want to go in business or in your personal life? Or do you know where you wish to be but you can't figure out the steps to actually get there? Do you want to keep reliving the same year after year or are you ready to start making small changes today to change the direction of your business and life? If this is you, then this episode is exactly what you need to hear. I’m sharing stories and how to get clarity of tools that my team, clients a...
Episode 16: Motivation Mindset: The Power of our Words
October 18, 2019 20:25 - 18 minutes - 17.4 MBThis episode is near and dear to my heart. This is really the first step in my #GetUnstuck Method that I teach. You may not realize the power of your thoughts that lead to the power of your words. This episode is real and raw. Before you can start any journey in health and fitness including weight loss...You should start here. Grab your journal and a pen and let's get you to a HAPPY, HEALTHY LIFESTYLE..... Subscribe to www.GlitterU.com so you don't miss my next Episode. Please be sur...
Episode 15: How to START in Health & Fitness: Where to make change Happen!
October 02, 2019 17:56 - 19 minutes - 17.5 MBIf you see this, If it hits home, If you are here, If this was the perfect title in perfect timing.... DOWNLOAD this episode for the energy you need to FINALLY MAKE CHANGE HAPPEN. To get started somewhere in health and fitness. It's baby steps but this is where you can start! I share my tips and invite you to join my next shake the weight challenge group personally! I'm sharing my personal struggles and how I made my MIND shift and make change happen! WHY NOT YOU? Let's get you to a HA...
Episode 14: How to have a positive mindset: Become who you want to be: Reset Exercise!
September 27, 2019 19:26 - 20 minutes - 18.9 MBIf you see this, If it hits home, If you are here, If this was the perfect title in perfect timing.... DOWNLOAD this episode for those moments when you need it most. Tomorrow you will be exactly who you are today. The rest of your life is a future projection of who you are and what you do today. If you change today, tomorrow will be different. Try this exercise and let me know if your life starts to change for the better! Subscribe to www.GlitterU.com so you don't miss my next Episode. ...
Episode 13: How to Stay Motivated!
September 24, 2019 14:27 - 11 minutes - 10.7 MBI get asked this question EVERY day it truly feels like. Today I'm sharing with you my secrets to staying motivated and staying on course with your goals. Be it weight loss, finances, relationships....whatever it is, HOW DO YOU STAY MOTIVATED? Number one, flag this podcast because you'll want to listen to it on the days you need a PUSH! I'm here to help you get refocussed on your dreams and goals and this podcast should be on REPEAT every single morning on your drive to work honestly!! ...
Episode 12: 100 Days to Brave: Days 3 & 4
September 21, 2019 18:07 - 15 minutes - 14.4 MBEpisode 12: Be your best self. Heather is sharing one of her favorite daily devotion books "100 Days to Brave: By Annie F. Downs." Days 3 & 4 are discussed and how you can apply them into your daily life. Be BRAVE in life. Be confident in your choices. Keep moving forward and be open to the things that God has in store for you. Follow his calling and make sure you are following thru on your assignment from him. Healthy living isn’t just about fitness. It’s about being the best version...
Episode 11: Daily Declarations to try when you really need a Pep Talk!
August 30, 2019 17:28 - 14 minutes - 20.4 MBThe purpose of this podcast is to make you feel more confident, courageous and enthusiastic. We all need our own personal cheerleader sometimes to get us out of a rut when we are having a bad day #GetUnstuck! Your words are powerful and the words you speak about yourself are even more powerful. Try these daily declarations - say them over your self (choose the ones that apply to you or that you want to become) - create your own, whatever works, share that with me! I'd love to hear if you ...
Episode 10: 100 Days to Brave: Day 1 & Day 2
July 28, 2019 14:23 - 22 minutes - 20.5 MBTodays topic is starting our journey to being brave. I'm talking about my upcoming challenge group and the new journey we are all on for the second half of the year. I'm reading 2 days of devotions from Annie F. Downs amazing book "100 Days to Brave", talking about what being brave means to me and why that word is so important to remind yourself on the daily! Visit my blog and sign up to be a VIP or a COACH here: www.GlitterU.com Follow me on Facebook here: www.facebook.com/heathern...
Episode 9: Design the Life you Want: Glam Up Goal Setting
June 03, 2019 18:10 - 9 minutes - 8.29 MBA goal without a written plan is only a wish! This is just the beginning of tapping into the idea and where to get started with setting goals to create and design the life you really want. Find out more at www.GlitterU.com and follow Heather on the gram @GlitterU - thanks for tuning in and be sure to subscribe on Itunes! We'd love to hear from you and any requests for future topics on our Podcast. XO, Heather Visit my blog and sign up to be a VIP or a COACH here: www.GlitterU.com Fo...
Episode 8: Tools to Help you Make your Vision Come True
June 03, 2019 17:35 - 9 minutes - 9.02 MBThis episode give you the tools to get started on making your vision board and creating the life you really would like to have. It all starts with taking the first step. Here, Heather gives you some of the tools that helped transform her life and helped her get focussed on the things that she really wanted to achieve. Please give us your feedback and subscribe to this podcast on Itunes at #GetUnstuck with Heather Newman. You can find more information about Vision Board courses, free down...
Episode 7: Top 10 Tips for Success & Morning Gratitude
May 17, 2019 14:09 - 19 minutes - 18.2 MBGet out your pen & paper, you'll want to jot these down. Heather is sharing morning gratitude and all 10 tips for success that you will want to refer back to often in order to stay the course on improving your life! Find more at GlitterU.com and follow on instagram @HeatherNewmanFitness and @GlitterU Let's #getUnstuck Join my PodSquad over on FACEBOOK: https://www.facebook.com/groups/getunstucktalk/
Episode 6: How to Keep the Passion Alive in your Biz
May 14, 2019 01:18 - 16 minutes - 15.3 MBHow are you supposed to keep up your passion when it seems like everyone is on vacation? Have you lost your ZEST for what you do? Learn how to RESET - press the BUTTON and keep the passion alive to stay on track for your goals! Burnout is normal, how you react is what will set you apart. GlitterU.com
Episode 5: Leadership & Creating Your Social Media Avatar for Instagram
May 10, 2019 18:23 - 13 minutes - 12 MBI want to share these tips on building your team and leadership with you. This podcast will also give you a format to use for creating your personal avatar that will allow you to gain Instagram followers that can relate to you. For more information, free tips and downloads subscribe to GlitterU.com and follow me on Instagram @GlitterU and @HeatherNewmanFitness I hope you enjoy and I appreciate your feedback. XO, H Free printable: https://mailchi.mp/48d0b7cf6432/findmoretime
Episode 4: 10X Your Business & Your Life!
May 08, 2019 15:36 - 18 minutes - 17.1 MBEpisode 4: How to 10X your business & your life. Change your mindset & things will change by Heather Newman Subscribe and learn more at GlitterU.com Printable: https://mailchi.mp/48d0b7cf6432/findmoretime
Episode 3: Setting & Achieving Goals
May 06, 2019 16:09 - 19 minutes - 17.5 MBIf you connect your DREAMS aka vision to your daily actions, you will succeed in reaching the specific destination. For more information and show details, visit www.GlitterU.com The books I spoke of in this Episode are linked there. Join my PodSquad over on FACEBOOK: https://www.facebook.com/groups/getunstucktalk/ Printable: https://linktr.ee/GlitterU
Episode 2: Overcoming Obstacles
May 04, 2019 13:09 - 18 minutes - 16.5 MBWelcome to the #getUnstuck Podcast! In this episode, we will talk about failing and how it is part of the process. Learn the importance of jumping off the cliff and building your wings on the way down. For more information and show details visit https://www.glitteru.com/podcast Join my PodSquad over on FACEBOOK: https://www.facebook.com/groups/getunstucktalk/
Episode 1: Success Takes Time
May 03, 2019 21:39 - 13 minutes - 12.1 MBWelcome to the #getUnstuck podcast where I, Heather Newman, business mentor, fitness trainer and influencer gives you the tools and tips to GLITTER your soul and add sparkle to your life! For more juicy biz and fitness related information subscribe to my blog at GlitterU.com, follow me on Facebook at Heather Newman Fitness and on Instagram @GlitterU - I'm so glad to be one of your social media BFF's! Let's #getUunstuck and BE HAPPY! xx H Join my PodSquad over on FACEBOOK: https://www.face...