Episode 53: The Daily Grind Day 13: Dealing with Stress & Anxiety

If you feel like stress and anxiety is a struggle for you, obviously this is not medical advice, this is just a way to be able to push through and some little life hacks that can help you still have a great day even if you’re feeling a little bit anxious.

Be sure to go back and listen to days one through 12 of the daily grind series.

The daily grind is meant to be take one day at a time and it is the compound effect so you want to start with day one.