#getUnstuck Podcast GlitterU by Heather Newman artwork

#getUnstuck Podcast GlitterU by Heather Newman

285 episodes - English - Latest episode: 10 days ago - ★★★★★ - 19 ratings

Fitness trainer, mentor & influencer Heather Newman shares tools and tips to glitter your soul and add sparkle to your life. Learn to change your life & business success #getUnstuck; let‘s learn to MOVE and make happy changes happen! Workout in the TONE Online Studio in 10 min a day for GREAT RESULTS in mental and physical health! Get MOTIVATED to live your best life! www.ToneN10.com www.GlitterU.com Author www.SugarDetox7.com or amazon
JOIN MY POD GROUP: https://www.facebook.com/groups/getunstuckpodcast/

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1. Subscribe here for free BY CLICKING the red SUBSCRIBE button here: https://bit.ly/heathernewmanyoutubechannel
2. Check out some really fun, cute and exciting new items in our ETSY SHOP here: https://rstyle.me/+d3YpWSoYOl7xVNSGKH83tA
3. My new book was just released to help with self-esteem, self-confidence and just believing in yourself...it‘s a game-changer, grab your copy here: https://amzn.to/2S9Z66f
4. Unleash Journals https://www.unleashjournals.com
5. 7 Day Sugar Detox guide: https://amzn.to/2S9Z66f
6. Listen and subscribe to the Podcast -
7. Be sure you are subscribed to my weekly BLOG and mailing list for updates here: https://www.glitteru.com
8. TONE Online Studio here: https://www.tonen10.com

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Episodes

Episode 197: a pep talk :: embrace the challenge on doing the hard things

March 18, 2024 18:53 - 29 minutes - 27.3 MB

BE BRAVE. BE BOLD. BE BRIGHT. BE YOU. Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth. A life of really knowing you are created to impact others through YOUR unique gifts and talents. This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire. Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 years, Certified Nutrition...

🏁 Episode 196:: CAR CHAT: navigating constructive feedback, and dealing with online critics

March 14, 2024 15:52 - 7 minutes - 6.44 MB

BE BRAVE. BE BOLD. BE BRIGHT. BE YOU. Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth. A life of really knowing you are created to impact others through YOUR unique gifts and talents.   This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire. Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 years, Certified Nutritio...

🏁 Episide 196:: CAR CHAT: navigating constructive feedback, and dealing with online critics

March 14, 2024 15:52 - 7 minutes - 6.44 MB

BE BRAVE. BE BOLD. BE BRIGHT. BE YOU. Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth. A life of really knowing you are created to impact others through YOUR unique gifts and talents. This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire. Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 years, Certified Nutrition Coa...

Episode 195: Friendship Realities Unveiled; why some friends don’t support you

March 13, 2024 17:45 - 24 minutes - 22.4 MB

RECAP: BE BRAVE. BE BOLD. BE BRIGHT. BE YOU. Our goal is to help YOU FEEL HAPPY, HEALTHY & STRONG What if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth. A life of really knowing you are created to impact others through YOUR unique gifts and talents. Live life a little differently. This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire.   Heather is a retired dancer...

Episode 194:: Navigating Negativety and Setting Boundaries in challenging work environments

March 08, 2024 17:27 - 25 minutes - 23 MB

BE BRAVE. BE BOLD. BE BRIGHT. BE YOU. Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth. A life of really knowing you are created to impact others through YOUR unique gifts and talents.   This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire. Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 years, Certified Nutritio...

Episode 193: BE BRAVE. BE BOLD. BE BRIGHT. BE YOU. free gift for you today - Your beliefs are powerful.

March 06, 2024 21:02 - 20 minutes - 18.9 MB

BE BRAVE. BE BOLD. BE BRIGHT. BE YOU. Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth. A life of really knowing you are created to impact others through YOUR unique gifts and talents.   This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire. Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 years, Certified Nutriti...

Episode 193: your beliefs are powerful and I’ve got a free offer for you

March 06, 2024 21:00 - 20 minutes - 18.9 MB

BE BRAVE. BE BOLD. BE BRIGHT. BE YOU. Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth. A life of really knowing you are created to impact others through YOUR unique gifts and talents. This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire. Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 years, Certified Nutrition C...

🏁Episode 192: CAR CHAT bonus episode, navigating the second half of life, how to get unstuck, midlife challenges

March 06, 2024 16:40 - 15 minutes - 14.1 MB

Welcome back to another empowering episode of the get unstuck podcast! We’re diving deep into a topic that may seem super simple, but holds incredible power 💥🎬. How to find our more and see if TONE VIP is the solution you are looking for? click here https://www.glitteru.com/vip BE BRAVE.  BE BOLD.  BE BRIGHT.  BE YOU.     Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth.   A life of really knowing you are created to imp...

Episode 191: be brave. Be bold. Be bright. Embracing your unique journey.

March 06, 2024 15:45 - 21 minutes

Be brave. Be bold. Be bright. We’re going on a journey. It’s not just about me, it’s about all of us and the paths. We are walking. If you haven’t checked out my recent blog post on GlitterU.com, I encourage you to dive in over there. Be sure to subscribe.   Welcome back to another empowering episode of the get unstuck podcast! We’re diving deep into a topic that may seem super simple, but holds incredible power 💥🎬. How to find our more and see if TONE VIP is the solution you are looking ...

Episode 191: BEE BRAVE. BEE BOLD. BEE BRIGHT. Embracing your unique journey.

March 06, 2024 15:45 - 21 minutes - 20 MB

BE BRAVE.  BE BOLD.  BE BRIGHT.  BE YOU.     Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth.   A life of really knowing you are created to impact others through YOUR unique gifts and talents. This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire.    Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 years, Cert...

Episode 189: unveiling, personal journeys, and navigating unchartered territories: I got chewed up and spit out for sharing my views on Yoga

March 03, 2024 01:43 - 31 minutes - 40.8 MB

---   BE BRAVE.  BE BOLD.  BE BRIGHT.  BE YOU.     Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth.   A life of really knowing you are created to impact others through YOUR unique gifts and talents. This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire.    Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 yea...

Episode 190: unlocking, joint health, flexibility, and fat loss with a little secret and simple wisdom

March 02, 2024 21:09 - 26 minutes - 35.1 MB

Welcome back to another empowering episode of the get unstuck podcast! We’re diving deep into a topic that may seem super simple, but holds incredible power 💥🎬. How to find our more and see if TONE VIP is the solution you are looking for? click here https://www.glitteru.com/vip BE BRAVE.  BE BOLD.  BE BRIGHT.  BE YOU.     Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth.   A life of really knowing you are created to imp...

Episode 189: unveiling personal journeys, and navigating unchartered territories: I got chewed up and spit out for sharing my views on Yoga

February 29, 2024 15:06 - 31 minutes - 40.8 MB

How to find our more and see if TONE VIP is the solution you are looking for? click here https://www.glitteru.com/vip BE BRAVE.  BE BOLD.  BE BRIGHT.  BE YOU.     Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth.   A life of really knowing you are created to impact others through YOUR unique gifts and talents. This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you trul...

🏁Episode 188: LIVE Tone Babe Walking chat 🏁 2 things you can do to get unstuck today

February 26, 2024 16:28 - 15 minutes - 14 MB

How to find our more and see if TONE VIP is the solution you are looking for? click here https://www.glitteru.com/vip BE BRAVE.  BE BOLD.  BE BRIGHT.  BE YOU.     Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth.   A life of really knowing you are created to impact others through YOUR unique gifts and talents. This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you trul...

🏁 Car Chat: Episode 187: we’ve been lied to

February 22, 2024 02:33 - 34 minutes - 31.5 MB

How to find our more and see if TONE VIP is the solution you are looking for? click here https://www.glitteru.com/vip BE BRAVE.  BE BOLD.  BE BRIGHT.  BE YOU.     Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth.   A life of really knowing you are created to impact others through YOUR unique gifts and talents. This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you tru...

Episode 186: live your dreams: discover how to tell if you are wasting your life!

February 15, 2024 15:08 - 27 minutes - 24.8 MB

Heather's journey from stagnation to success serves as a beacon of hope for those who yearn for more from life. Through her own experiences, she has distilled the essence of achievement into five simple morning habits that have transformed not only her own life but the lives of countless others around the globe. At the heart of Heather's message lies the recognition of the signs of stagnation that may be holding us back. Are you stuck? Here are three ways to determine. If you're stuck, numbe...

Episode 185: how to get what you want - in fitness and in life - 3 magical ways

February 08, 2024 15:22 - 40 minutes - 37.3 MB

Episode 185: how to get what you want - in fitness and in life - 3 magical ways How to find our more and see if TONE VIP is the solution you are looking for?   click here https://www.glitteru.com/vip   Join THE FREE TONE BABE WALKING group from anywhere: https://view.flodesk.com/pages/64a323dbb915202daed171d9   Current available offers: Find what's right for you: https://www.glitteru.com/gym   The 7 Day Sugar Detox: Sugar is the devil https://www.glitteru.com/shop   Join the #g...

Episode 184: budgeting your calories: the unseen, pitfall of cheat meals, and too many treats.

January 31, 2024 16:21 - 33 minutes - 30.4 MB

Welcome to the #GetUnstuck podcast episode number 184, budgeting your calories, and the unseen pitfall of cheat meals. Heather Newman is an online certified fitness in nutrition coach and the creator of toneN10.com I’m here to help motivate women just like you to look good and feel fabulous in the second half of life. After spending the first 48 years of my life, being a people, pleaser and living with a scarcity mindset, I was stuck and ready for a change. I reinvented myself, I stopped ...

Episode 183: the importance of figuring out who you want to be rather than what you want to do

January 25, 2024 00:29 - 50 minutes - 46.1 MB

Book mentioned: https://rstyle.me/+lc58ibi-FQFeKsV-qPbT3Q 🖤Advice I wish I could have given my teenage self and advice I share with my kids daily! "Never let the world define who you are!" 🖤Strive to be your best, to be amazing, to challenge yourself every day, to dance in public, to smile freely, laugh at the top of your lungs, and enjoy the things that people might think you're stupid or silly for. But whatever you do, never allow the opinions of others to define you. 🖤Always keep an o...

🏁CAR CHAT: Episode 182: Friday special, Ozempic, weight, loss, eating less, and Wegovy ; it’s personal, and my luxury designer package was stolen!

January 19, 2024 20:17 - 37 minutes - 34.2 MB

Welcome to another Friday special on the get unstuck podcast. Today we’re diving deep deep into a topic that’s been on my mind lately, oh, Simpich, weight loss, eating less, and the intriguing world of Wegovy. I also wanted to Mentioned my luxury designer package nightmare, I contemplated talking about it, but I might at the end of this episode, so stay with me if you’re interested in that !!

Episode 181: time management, elevating fitness to the forefront, seven empowering tips for women to seize control and thrive!

January 18, 2024 01:09 - 22 minutes - 21 MB

Elevate your year with empowering tips on fitness and focus in episode 181 of the #GetUnstuckPodcast. learn seven game changing strategies for women to seize control, prioritize, fitness, and celebrate every victory. Subscribe at GlitterU.com to stay tuned for more uplifting moments. #TimeMastery #FitnessFocus #LifeInFocus.

🏁 Car Chat Episode 180: Stop waiting to feel motivated!

January 12, 2024 19:14 - 20 minutes - 18.6 MB

🏁 Car Chat Episode 180: Stop waiting to feel motivated! Each week we will talk about Nutrition, Fitness, real LIFE struggles & Mindset! We always want to say THANK YOU to our #getuntuck podcast sponsors: https://beautifulyu.com/GlitterU use code “GLITTERU” to save 15% And my favorite SPF30 Wonderscreen “glow” for aging faces from DIME BEAUTY - use this link here: https://glnk.io/5w0yp/glitteru Use code GLITTERU20 discount code to save 20% And always https://www.SugarDetox7.com to jumpstar...

Episode 179: a painless, fast and fun way to set boundaries and feel relief using BOUNDARIES! Life Coaching Session

January 10, 2024 16:56 - 49 minutes - 45.1 MB

We always want to say THANK YOU to our #getuntuck podcast sponsors: https://beautifulyu.com/?ref=GlitterU use code “GLITTERU” to save 15% And my favorite SPF30 Wonderscreen “glow” for aging faces from DIME BEAUTY - use this link here: https://glnk.io/5w0yp/glitteru Use code GLITTERU20 discount code to save 20% And always https://www.SugarDetox7.com to jumpstart your metabolism in just 7 days! It’s a staple for women in the 2nd ½ of life. —--------------------------------------------------...

🏁CAR CHAT Episode 178: five 5 ways to reinvent yourself and shift your identity in 30 days

January 05, 2024 16:58 - 13 minutes - 12.2 MB

Today’s episode is a little different, it’s a bonus episode episode number 178 and I’m coming to you from my car we’re gonna do a little car chat, so buckle your seatbelt and let’s takeoff. Today we’re talking about the journey of reinvention and identity shift in This episode, but first, make sure to hit that subscribe button on GlitterU.com/Gym for more inspiring content, and the current offers when you’re ready to have a strategy to wake up to for your work out to make life easier and crea...

Episode 177: #ish is getting deep: three powerful elements that can transform your life into the highest version of yourself

January 03, 2024 17:50 - 42 minutes - 38.9 MB

Welcome to # getunstuck episode number 177. I am your host, Heather Newman, and today we’re diving into the first podcast of 2024. Do you know what it takes to upload your life? Will stick around because today I’ll be sharing three powerful elements that can transform your life into the highest version of yourself. Here’s a little secret, I teach and share, so let’s get started. Www.GlitterU.com/gym ToneN10.com Thank you to our sponsors, we appreciate you so much and appreciate the discount...

🎙️ Episode 176: ’Why Do You Keep Waiting for Permission? Stop That!’

December 29, 2023 15:02 - 18 minutes - 16.8 MB

🎙️ Episode 176: 'Why Do You Keep Waiting for Permission? Stop That!' 🚀 Tune in to the latest #GetUnstuck Podcast where we dive deep into why it's so challenging for women to break free from the cycle of seeking permission and approval. Discover how to trust yourself, have your own back, and embrace the fact that you don't need anyone's permission or opinion to pursue your dreams. Your health is your own, your body is your own, and you have the ultimate authority over your life. It's time to ...

Episode 175: Pushing Through Hard Times & Hard things : pep talk

December 27, 2023 17:07 - 53 minutes - 49.4 MB

🎙️ Hey, Tone Babes! It's Heather Newman, and I'm beyond excited to share some fantastic news. We're kicking off the new year with a big shoutout to our amazing sponsors and partners who have joined us on this health and wellness journey. Let's dive into some incredible offers that'll have you feeling fabulous in no time! 🚶‍♀️ Ready to Get Moving? Jumpstart your metabolism, get a strategy in place for your health and fitness, and start feeling better, happier, stronger, and more energized. ...

Episode 174: URGES like over eating and drinking. how to STOP!

December 20, 2023 16:38 - 42 minutes - 39.2 MB

Ready to embark on a journey of transformation, inspiration, and self discovery? Dive into the empowering world of the get unstuck podcast where I share stories, strategies, and expert insights to help you live your best life. Be sure to subscribe now on all major platforms and go to Www.GlitterU.com/Listen – now. Be part of our exclusive community, subscribe to my newsletter for behind-the-scenes content, exclusive, updates, and a dose of motivation, straight to your inbox at GlitterU.com, ...

Episode 173: ##it i fall off track during the Holidays ! help ! pep talk

December 15, 2023 19:59 - 17 minutes - 15.7 MB

Subscribe to GlitterU.com

Episode 172 The Unveiling of Lovingly Unattached Living

December 07, 2023 16:36 - 36 minutes - 33.4 MB

Episode 172 The Unveiling of Lovingly Unattached Living WHAT YOU’LL DISCOVER IN THIS EPISODE: What it means to be lovingly unattached to everything outside of you. Why you must take ownership of everything you’re dissatisfied with. How to lovingly detach yourself from anything external to you. Why everything you want is always an inside job. How only you can give yourself what you need. -- click here to unlock resources GlitterU.com

Episode 171: your best investment is actually you in this second half of life!

November 29, 2023 17:24 - 31 minutes - 29.1 MB

WHAT YOU’LL DISCOVER IN THIS EPISODE: Your very best investment in the second half of life. Why you’ll get the highest return on your investment by investing in yourself. How investing in myself has created amazing returns in all areas of my life. Why you’ll create a life you’re obsessed with by investing in yourself. What happens when you become your best investment. GlitterU.com

Episode 170: lighten up for the holidays with Heather Newman, peptalk

November 23, 2023 01:04 - 25 minutes - 23.3 MB

‘tis the season to lighten up and let go some stress, and no one understands the quest for the perfect holiday magic more than me. In the upcoming episode of the #GetUnstuckPodcastEpisodeNumber170,IAmDivingIntoTheArtof transforming holiday stress into joy. We’re going to talk about awareness, how to slow down and dissect the facts, what’s really going on and it’s time to become aware of the power of your thoughts Old. We’re also going to talk about acceptance, instead of resisting what is,...

Episode #169: Mastering Healthy Boundaries for a Joyful Holiday Season

November 20, 2023 15:03 - 31 minutes - 29 MB

Podcast Episode #169: Mastering Healthy Boundaries for a Joyful Holiday Season today's exploration of healthy boundaries, remember this: They're not about control but about creating space for a life well-lived. They're a gift we give ourselves. Thank you for joining me on this boundary exploration. GlitterU.com | ToneN10.com

Episode 168: Reclaiming Your Power - Motivating Women in the Second Half of Life

November 08, 2023 19:55 - 37 minutes - 34.4 MB

In Episode 168 of #GetUnstuck, we're diving into the heartwarming journey of "Reclaiming Your Power." We're here to motivate and inspire women in the second half of life, proving that age is just a number. Join us as we discuss the keys to staying motivated, embracing fitness, and finding purpose beyond motherhood. Want to take the first step towards your transformation? Visit ToneN10.com to explore your potential and discover the Tone Babe community. For more information and resources, chec...

Episode #167: Shaping Your Life: The Power of Influence

November 02, 2023 15:08 - 29 minutes - 26.6 MB

Episode #167: Shaping Your Life: The Power of Influence Caption: Discover the incredible impact of the influences in your life. Join me in this empowering episode at GlitterU.com and let's explore how they can shape your path to greatness! 💪✨ #GetUnstuck #Influence #LifeTransformation

Episode 166: PEP TALK: Reclaiming Your Life: A Journey of Endless Possibilities🌟

October 25, 2023 20:24 - 26 minutes - 24 MB

Dive into this empowering episode of #getUnstuck Podcast, hosted by Heather Newman, as we journey through the endless possibilities of reinventing our lives. 🌼 Discover the keys to redefining your path, embracing change, and living life on your own terms. Your life is an open book, ready to be revised and rewritten as you see fit. 📖💪 Join Heather on this transformational adventure and unlock the potential for a fresh start, no matter the date on the calendar. It's time to let go of what no ...

Episode 165: common struggles with weight loss and over-indulging on the weekends

October 19, 2023 00:49 - 17 minutes - 15.9 MB

In Episode 165 of the "getUnstuck" podcast, join your host Heather Newman as she delves into a common struggle on the wellness journey: weekend overeating. Exploring personal experiences and practical insights, Heather uncovers the reasons behind this habit and offers tangible solutions to combat it. Discover the importance of accepting ownership, understanding the psychological aspects of weekend indulgence, and embracing an 80/20 way of eating for long-term success. Explore the impact of st...

Episode 164: new Skinny-ish Cookbook. & why we are supposed to reinvent ourselves and change in the second half of life.

October 13, 2023 17:57 - 29 minutes - 27.4 MB

WHAT YOU’LL DISCOVER IN THIS EPISODE: How I like to think about life after 50. Why I believe we’re supposed to reinvent ourselves and change after 50. 5 ideas that will help you if you’re wanting to reinvent yourself. Why, maybe for the first time, you might be ready to figure out who you are and what you want. How to be madly in love with the life you’re living. HTTPS://www.glitteru.com/clickhere

Episode 163: Unleashing the Power of Habit Stacking for Your Dream Life

October 11, 2023 15:52 - 24 minutes - 22.1 MB

Episode 163: Unleashing the Power of Habit Stacking for Your Dream Life for more info subscribe at https://www.glitteru.com/clickhere and don't forget to grab your copy of https://www.sugardetoxx7.com stay gorgeous, xo, Heather

Episode 162: how to stay motivated and choose, happy, peptalk

October 04, 2023 18:21 - 35 minutes - 32.6 MB

Episode 162: HOW TO STAY MOTIVATED & CHOOSE HAPPY: PEP TALK WHAT YOU’LL DISCOVER IN THIS EPISODE: The reason you might be having a hard time staying motivated. Why I’m so motivated every single day and have been throughout my life. 2 things that will ensure the feeling of motivation. The power of being future-focused.

Episode 161: Empowerment Through Personal Responsibility: Unleash Your Full Potential

September 29, 2023 20:44 - 30 minutes - 27.7 MB

WHAT YOU’LL DISCOVER IN THIS EPISODE: Why personal responsibility for your life experience changes everything. Why everything you experience in life is by your own creation. How to see the ways you’re avoiding your personal responsibility. The pattern that not owning your life experiences creates. How to start owning personal responsibility for your life. FEATURED ON THE SHOW: If you want to work with me for the first time, I invite you to JOIN MY OCTOBER TONE BABE VIP CHALLENGE starting Oct...

Episode 160: peptalk, when you’re tired of feeling tired, and making excuses to yourself

September 27, 2023 20:01 - 21 minutes - 19.7 MB

Episode 160: Pep Talk - When You're Tired of Feeling Tired and Making Excuses to Yourself Thank you for joining me on this pep talk episode of the #GetUnstuck podcast. If you found this episode helpful, please share it with a friend who might need a boost of motivation. Remember, you are capable of amazing things, and I'm here to support you every step of the way. Until next time, keep striving for greatness, and stay unstoppable! 🍭Author @SugarDetox7 ✏️Creator @UnleashJournals 👟WALK first, ...

Episode 159: navigating life’s challenges, while staying committed to your health and best life

September 25, 2023 18:33 - 43 minutes - 39.4 MB

🍭Author @SugarDetox7 ✏️Creator @UnleashJournals 👟WALK first, TONE second 🏋️‍♂️Get Your FIT-KIT here! 🎙#getunstuck -- click here to unlock resources https://www.GlitterU.com/clickhere

Episode 158: Let Go of whats holding you back! pep talk!

September 21, 2023 01:49 - 19 minutes - 17.9 MB

Affirmations are positive statements or phrases that you repeat to yourself regularly. They can help rewire your subconscious mind to focus on positive beliefs about yourself and your abilities. Affirmations can be tailored to address specific areas of your life, such as health, relationships, or personal growth. By incorporating daily affirmations into your routine, you can build self-confidence and develop a more positive outlook. Topic 2: Setting Achievable Goals let's talk about goal se...

Episode 157: how to find your happy , understanding, dopamine, desire, and decision making

September 13, 2023 17:34 - 29 minutes - 27 MB

Hey there, Tone Babes! It’s Heather Newman and I’m thrilled to be here with you today for another exciting episode. Lately, I’ve had a big shift and focus and I believe it’s crucial to talk about it today or diving into the world of dopamine, desire and decisions, so grab your headset or earbuds, tighten that ponytail and let’s get started. I’ve got some exciting news that I just can’t wait to share with you. The launch of my brand new e-book “don’t do it.” This e-book is all about helping wo...

Episode 156: discover your happiness and purpose in the second half of life!

September 06, 2023 21:16 - 31 minutes - 29.1 MB

"Hey there, fellow listeners! 🎧 I've got some exciting news that I just can't wait to share with you – the launch of my brand-new ebook, 'Don't Do It.' 📚 This ebook is all about helping women like us avoid the 7 biggest weight loss mistakes that tend to trip us up after the age of 40. Trust me; these are the ones we keep making over and over again! 🙅‍♀️ And here's the kicker – right now, during our prelaunch phase, you can grab your copy for just $7. But don't wait too long, because the pri...

EPISODE 155: Be present. Don’t take anything for granted. Gratitude is the only way to LIVE with a happy heart. Be a part of the GOOD.

August 30, 2023 19:48 - 38 minutes - 35.6 MB

EPISODE 155: Be present. Don't take anything for granted. Gratitude is the only way to LIVE with a happy heart. Be a part of the GOOD. WHAT YOU’LL DISCOVER IN THIS EPISODE: Why, despite the evil in the world, there is so much good in the world too. We have to focus on that. It helps us get thru the hard. How showing up and being present for our lives allows us to be part of the good. The importance of always being aware of the stories you’re telling yourself. Your thoughts are in yo...

Episode 154: harnessing the power of self discipline for empowered living in the second half of life

August 24, 2023 14:11 - 46 minutes - 42.7 MB

Episode #154: Mastering Self-Discipline: Your Key to Unveiling a Transformed Life | GetUnstuck Podcast Podcast Episode: "Unleashing the Power of Self-Discipline for Empowered Living" Introduction: Setting the Stage Welcome to another episode of our podcast, where we're delving into a topic that has transformed my life – self-discipline. Today, we're diving deep into how self-discipline shapes our thoughts, actions, and ultimately, our destiny. Segment 1: Embracing the Boss Within Pictur...

Episode 153: peptalk, you are the one responsible for your own happy!

August 18, 2023 16:47 - 28 minutes - 26.1 MB

Happy Friday, it’s not typically a podcast day, I usually record on Wednesdays, but I had something special I wanted to pass along before the weekend, here is your pep talk to understand that you are the one, you be the one responsible for your own happiness and stop looking for an outside of yourself. Resources click here : Https://www.GlitterU.com/clickhere

Episode 152 :: Navigating Life’s Shifting Tides: Embracing Change, Aging Parents, and Empty Nesting in the 2nd 1/2

August 16, 2023 14:39 - 39 minutes - 35.8 MB

In Episode 152 of the podcast, "Navigating Life's Shifting Tides: Embracing Change," I delve into practical steps listeners can take to break free from life's ruts while confronting the challenges of various life stages. Through insightful discussions, I address the intricacies of managing aging parents, transitioning to an empty nest, and coping with the evolving dynamics that come with getting older. By offering actionable strategies and guidance, this episode equips listeners with the tool...