You Can Handle Anything!
381 episodes - English - Latest episode: 25 days ago - ★★★★★ - 60 ratingsWelcome to the "You Can Handle Anything" podcast! I'm your host, Shira Gura, and I know firsthand how negative emotions can trap us, preventing us from fully enjoying life’s moments and the people around us. But I also know that while experiencing emotions is perfectly normal, staying stuck in them is a choice we make.
In this podcast, you'll discover how to master your emotions in any situation, ensuring you can stay calm, in control, and confident, ready to handle whatever comes your way.
This transformation is possible through five simple steps with The Unstuck Method.
Let's dive in and learn how to free ourselves from emotional stuckness and embrace a life where you truly can handle anything.
Learn more at: www.shiragura.com
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Episodes
030: Crowdfunding for a CD!
November 13, 2017 20:24 - 23 minutes - 27.1 MBPlease tune in to this week's episode to learn about the crowdfunding campaign I have recently begun to create gentle music for yoga, meditation, and prayer. You can learn more and watch the video here: My CD! With gratitude, Shira Subscribe to the Getting Unstuck podcast. Leaving me a review automatically enters you into the monthly giveaway! Join my free community for daily tips, challenges, and inspiration! Subscribe to my “unSTUCK Thursday” newsletter to stay updated on new...
029: Consider You Are Good Enough
November 06, 2017 13:49 - 18 minutes - 21.5 MBHave you ever heard of "imposter syndrome"? It's a phrase coined by 2 clinical psychologists in the late 1970's describing people who have an inability to internalize their accomplishments and have a fear of being exposed as a fraud. People who get this syndrome believe they don't deserve the success they have achieved. Apparently this syndrome affects both men and women equally. I got stuck on imposter syndrome minutes before I was supposed to lead my very first Getting unSTUCK retreat....
028 Talk it Out
October 30, 2017 20:19 - 22 minutes - 26.2 MBThere is nothing like talking out a stuck spot with someone who can hold your space, listen mindfully, and guide you towards emotional well-being. Not everyone knows how to do that. In fact, most people don't. Tune in to learn more about this and you can learn about working with me. And, hear about some experiences and testimonials from the most recent Getting unSTUCK retreat in Israel. http://thestuckmethod.com/podcast/episode-028/ Subscribe to the Getting Unstuck podcast. Leavin...
027: Consider It's Not Your Fault
October 19, 2017 14:14 - 17 minutes - 20 MBSome of us live with the world on our shoulders: believing that everything that happens in life is entirely caused by us. My son had a freak bike accident, and I got stuck on guilt that it was my fault. Irrational, but true. I got unstuck by considering it wasn't my fault. Tune in to this week's episode broadcasted from a hospital in Israel, with my first guest, my 9-year-old son. And consider where in your life you can consider it's not your fault. Just maybe? www.thestuckmeth...
026: Consider Embracing Your Mornings
October 16, 2017 11:42 - 23 minutes - 27.7 MBIf you're like most people, mornings may be difficult for you. It's so easy to hit the snooze button, isn't it? But, what are you gaining from doing so? And what may you be giving up by not embracing your mornings? Tune in to hear how, as uncomfortable as it is sometimes, I have considered embracing my mornings - which means waking up while the rest of the house is asleep, so that I can start my day on the right foot and be ready to welcome my family with patience, calm, love, and happ...
025: Consider Walking Alone
October 09, 2017 20:55 - 18 minutes - 21.8 MBIt's so easy to take for granted someone special in our lives. Yet, things change. Friends move. People pass on. And we have the choice to suffer from those changes, or not. In this week's episode, tune in to how I got unSTUCK from sadness from when my best friend moved, not only out of my community, but out of the country. Where can you, too, consider to walk alone in your life? And not with a sense of sadness, but rather with a sense of courage, and bravery, and confidence? Thank...
024: Consider Apologizing
October 03, 2017 04:35 - 17 minutes - 20.8 MBWho in their right mind likes to apologize - and admit to others they were wrong? Apologizing is actually a lot easier to do that we think. It's the considering to apologize to someone which is a lot harder. And in this episode you can hear how I consider to apologize to my husband, and how I encourage you to also explore to whom in your life can you consider apologizing? Feel free to comment at: www.thestuckmethod.com/episode-24 And please consider reaching out! Send me an email. ...
023: Consider Loving Him/Her as a Whole
September 25, 2017 10:31 - 22 minutes - 25.9 MBPeople we are closest with will disappoint us at one point or another. It's just what naturally happens when two people spend enough time with one another. The question is, can you accept that that person is not perfect, just like you would want them to accept you as imperfect? Tune in to this week's episode to learn how you can consider loving that person as a whole, and how that will affect your emotional well-being by doing so. *Here is the podcast episode from "Good Life Projec...
022: Consider Facing Your Fears
September 17, 2017 10:30 - 23 minutes - 27.3 MBTune in to this episode to see what would have happened if I had stayed stuck on fear of writing my first book or fear of starting this podcast. Getting stuck in fear (or anxiety, or worry, or uncertainty, or apprehension) happens to all of us. It can immobilize us and block us from reaching our greatest hopes and dreams. Where in your life may you be stuck on fear? Tune in to hear how you can get unSTUCK from it, alongside me and I am get unSTUCK from fear of leading my first Getting ...
021: The Power of Systematic Journaling
September 10, 2017 11:23 - 22 minutes - 26.4 MBHave you ever tried journaling before? I know I did as a kid, but it never got me far in terms of enhancing my emotional and mental well-being. Tune into this week's episode to learn, what I call, "systematic journaling". Learn how this may be the most purposeful, meaningful, and helpful approach to help you get unSTUCK and find healing from "stuck" situations. You can order your Companion Journal from my website by clicking here. Thank you for tuning in! Subscribe to the Getting ...
020: Consider Being the Change You Want to See in the World
September 04, 2017 09:18 - 19 minutes - 22.9 MBWhen others behave in ways that bother us, it is so easy to get stuck in the way they act in the world. Truly, the easy way to live is to get frustrated, angry, disappointed or full of resentment. Yet, we don't have to. We have the power to choose another way. And that other way could be considering that we can "be the change we want to see in the world", wise words from Mahatma Gandhi. Where in your life can you considering being the change you want to see in the world? Tune in ...
019: Consider It's Not the End of the World
August 27, 2017 05:17 - 14 minutes - 17.4 MBOften times, when we get stuck, we get the feeling like it's the end of the world. But, when we believe it's the end of the world, we can never find ourselves living in the present moment, because we are too stuck on the belief that it's "the end". Tune in today to see how you can consider, "It's not the end of the world" in your life. Please consider sharing this episode with someone whom you believe may benefit from hearing this message today. And together, we can try to bring some...
018: Consider Forgiving Her/Him
August 18, 2017 03:49 - 30 minutes - 34.8 MBWhom in your life do you need to forgive? So many of us are walking around this earth, holding grudges towards people who have harmed us. Yet, we have the power to forgive. Forgiving doesn't mean condoning. Forgiving doesn't mean forgetting. Forgiving is about self-care. Forgiving is about you - and not the other person necessarily. This is a story we all need to hear. Please consider sharing this episode with others whom you believe need to hear it. Let's try, together, to...
017: Consider Giving Up Thinking Too Much Thinking
August 13, 2017 15:58 - 18 minutes - 21.7 MBA Getting unSTUCK Podcast listener, Jon, shares his story about how he processed through The S.T.U.C.K. Method to help himself get unSTUCK from the grieving process he is going through from the recent death of his wife, Helen. Please share this episode with someone whom you know who may be grieving in this world. Jon's story is powerful and will inspire other people around the world who are suffering similar to Jon. Our stories inspire one another. No matter where we live, what religion ...
016: Consider There Are Many Ways to Express Love
August 07, 2017 02:42 - 18 minutes - 20.9 MBWhen my husband said he didn't want to go to my daughter's dance recital, I thought to myself, "Does he not realize how he is expressing non-love towards my daughter?" How much farther from the truth could I have been? In life, we tend to unconsciously believe there is only one way of expressing love - and that way is most likely the way we were taught as children. In this episode, learn how you can consider there are many ways to express love, and you how, too can try this out in your...
015: Consider No One is Thinking About You
July 27, 2017 09:34 - 17 minutes - 19.9 MBThis happens to all of us. We sometimes believe that everyone around us, is thinking about us, judging us, having opinions about us, when they really aren't. (And if they are, well, that's another story for another time!) In this week's episode, you will learn how to consider that, indeed, no one is thinking about you... so that you can continue on with your life without getting stuck in an untruth. Thank you for listening in! And if you enjoyed this podcast episode, please do share...
014: Consider Reminders
July 24, 2017 11:06 - 17 minutes - 20 MBEven when we get unSTUCK from a challenging, emotional situation, we can get stuck on it again. And chances are, you'll forget the consideration you took on from the first time. And this is why having a reminder can be helpful in enhancing your emotional well-being. Tune in to learn how you can bring reminders into your life to help you get unSTUCK. Thank you for tuning in! I look forward to getting unSTUCK with you! Shira Subscribe to the Getting Unstuck podcast. Leaving me a r...
013: Consider No Family Visits Can Be 100% Perfect All of The Time
July 17, 2017 10:52 - 13 minutes - 15.7 MBSometimes I forget that family visits aren't always a 24/7 lovefest. I sometimes get stuck on anticipation to see my family and forget that sometimes things can go sour. And then I get stuck. Tune in to see you I, and how YOU, can get unSTUCK while on family vacations. Subscribe to the Getting Unstuck podcast. Leaving me a review automatically enters you into the monthly giveaway! Join my free community for daily tips, challenges, and inspiration! Subscribe to my “unSTUCK Thursday...
012: Consider It Won't Last Forever
July 11, 2017 13:34 - 15 minutes - 18 MBHave you ever gone on a date and noticed your date was more interested in his phone than he was in you? Tune in to this week's episode to hear how I got unSTUCK from that situation by considering "it won't last forever", and how you, too, can notice if there's a situation in your life where you can consider the same thing. Thank you for tuning in! I look forward to getting unSTUCK with you! Shira Subscribe to the Getting Unstuck podcast. Leaving me a review automatically enters you ...
011: Consider Wait And See
July 04, 2017 07:53 - 14 minutes - 16.8 MBSometimes, believing we know the end to a situation, can keep us stuck in our stories. Listen in as Getting unSTUCK listener, Esther from Washington, D.C., shares her story with how she got unSTUCK from disappointment with feeling like the summer was slipping through her hands, and how she inspired us all to consider, "Wait and See." Thank you! Shira Subscribe to the Getting Unstuck podcast. Leaving me a review automatically enters you into the monthly giveaway! Join my free communi...
010: Consider It's Not Such a Big Deal
June 26, 2017 12:32 - 18 minutes - 20.8 MBSometimes we make our "stuck" stories bigger than they really are. We don't do this consciously, but it's something we do sometimes. Listen in to how you can consider, "It's not such a big deal". And listen how you can share your story with me on this podcast! And, thank you for considering leaving me a review on iTunes. It would mean a lot to me. And as always, looking forward to getting unSTUCK with you! Subscribe to the Getting Unstuck podcast. Leaving me a review automaticall...
009: Consider Helping Your Child Get unSTUCK
June 20, 2017 04:46 - 19 minutes - 22 MBWhat do you do when your child gets stuck? Do you have a tool to help them get unSTUCK? Listen in to to see how you can guide your child to get unSTUCK, even without your child knowing what you're doing! I would love to hear your feedback if you try this with your child! Subscribe to the Getting Unstuck podcast. Leaving me a review automatically enters you into the monthly giveaway! Join my free community for daily tips, challenges, and inspiration! Subscribe to my “unSTUCK Thursday” ...
008: Consider It Was Meant to Be
June 12, 2017 12:32 - 21 minutes - 24.6 MBWhen things don't go the way you planned can often times lead you to getting stuck. In this episode, we explore considering that whatever the situation was, even if you didn't expect it, or anticipate it, or even like it - you can consider that whatever happened was meant to be. While it may not be easy, it can certainly help you get unSTUCK! Subscribe to the Getting Unstuck podcast. Leaving me a review automatically enters you into the monthly giveaway! Join my free community for da...
007 The Power of a STOP
June 05, 2017 12:13 - 28 minutes - 32.9 MBThis episode is dedicated to exploring the power and value of the 1st step to The S.T.U.C.K. Method - the "stop". Learn the importance of taking stops in your life and how you can begin implementing them in your life today! And if you liked what you heard today or something resonated with you, please leave me a review on iTunes! Subscribe to the Getting Unstuck podcast. Leaving me a review automatically enters you into the monthly giveaway! Join my free community for daily tips, chal...
006: Consider Self-Acknowledgment
May 29, 2017 21:19 - 17 minutes - 20 MBWe all get stuck on wanting to be acknowledged. Learn how you can practice to get unSTUCK from such challenging situations and move on to taking care of yourself and promoting emotional well-being in any situation, no matter what. If you try this out, I'd love to hear from you! Subscribe to the Getting Unstuck podcast. Leaving me a review automatically enters you into the monthly giveaway! Join my free community for daily tips, challenges, and inspiration! Subscribe to my “unSTUCK Th...
005: Consider Gratitude
May 23, 2017 04:59 - 15 minutes - 17.5 MBHave you ever asked for a favor from a friend or family member, and they said "No" to you? Listen in to see how you can get unSTUCK from such a situation and consider gratitude instead. And, thank you for considering leaving me a review on Itunes! Subscribe to the Getting Unstuck podcast. Leaving me a review automatically enters you into the monthly giveaway! Join my free community for daily tips, challenges, and inspiration! Subscribe to my “unSTUCK Thursday” newsletter to stay up...
004: Consider This Moment
May 16, 2017 06:20 - 20 minutes - 23.6 MBWhat would happen if you got locked out of your house (by accident) by your spouse? How would you feel? Which emotion may you get stuck on? Listen in to what happened to me when I got locked out of my house - and how I chose to consider THIS moment. Subscribe to the Getting Unstuck podcast. Leaving me a review automatically enters you into the monthly giveaway! Join my free community for daily tips, challenges, and inspiration! Subscribe to my “unSTUCK Thursday” newsletter to sta...
003: The S.T.U.C.K. Method
May 09, 2017 08:02 - 24 minutes - 27.9 MBThis episode is dedicated to teaching you the theory behind The S.T.U.C.K. Method. Listen in and begin to understand the importance and value of each step. And try to start implementing the steps into your life today! Subscribe to the Getting Unstuck podcast. Leaving me a review automatically enters you into the monthly giveaway! Join my free community for daily tips, challenges, and inspiration! Subscribe to my “unSTUCK Thursday” newsletter to stay updated on new podcast episodes, work...
002: The 4 Prereqs to Getting unSTUCK
May 09, 2017 07:52 - 8 minutes - 10.1 MBListen in to learn about the four things needed to have in place before you begin processing through getting unSTUCK! Subscribe to the Getting Unstuck podcast. Leaving me a review automatically enters you into the monthly giveaway! Join my free community for daily tips, challenges, and inspiration! Subscribe to my “unSTUCK Thursday” newsletter to stay updated on new podcast episodes, workshops, programs, and retreats! Enroll in the do-it-yourself Get Unstuck program and start living ...
001: What does it mean to get "stuck"?
May 09, 2017 07:46 - 11 minutes - 13.5 MBWhat does it mean to get "stuck"? How does getting "stuck" happen? Learn more in this introductory episode! Subscribe to the Getting Unstuck podcast. Leaving me a review automatically enters you into the monthly giveaway! Join my free community for daily tips, challenges, and inspiration! Subscribe to my “unSTUCK Thursday” newsletter to stay updated on new podcast episodes, workshops, programs, and retreats! Enroll in the do-it-yourself Get Unstuck program and start living the li...
000: Welcome to the Podcast
May 09, 2017 06:50 - 7 minutes - 8.71 MBWelcome to the Getting unSTUCK podcast where you'll laugh, empathize, and learn how to turn your "stuck" spots into sources for energy and positive change. You will learn The S.T.U.C.K. Method and how you can apply this simple, easy-to-remember mindfulness-based self-help technique in your life so that you can promote happiness and emotional well-being in your life and in your relationships. Subscribe to the Getting Unstuck podcast. Leaving me a review automatically enters you into the mont...