The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business
271 episodes - English - Latest episode: 6 days ago - ★★★★★ - 445 ratingsBJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine.
Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all social media platforms @BJGaddour. He lives with his wife & dog in Palm Springs, CA.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Ep. 121: Developing Strength, Stability & Stamina with Sliders | BJ Gaddour Workout Fitness
February 11, 2020 23:42 - 41 minutes - 38.3 MBIn this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week. He also talks about the benefits of using fitness or furniture sliders in your training. Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube (or watch replay) Step 3: Do it again on your own this Friday If you're doing the GORILLACORN GAINZ (GG) workouts, then you...
Story Time with Nina: GOOD HAIR Pt. 2
February 07, 2020 00:42 - 48 minutes - 45.3 MBThis is part 2 and the conclusion of Good Hair. Make sure you listen to part 1 before listening to this! You can find Nina's other works here: https://www.amazon.com/Nina-G.-Jones/e/B00EQM6CB4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
Ep. 119: Brady Watt Body Weight Workout | BJ Gaddour Fitness Exercise Health Lifestyle
February 04, 2020 01:06 - 39 minutes - 36.2 MBIn this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week. This week features an instant classic of a bodyweight workout inspired by legendary bass player Brady Watt. BJ also talks about the importance of learning how to "pace yourself" when training. Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube (or watch replay) St...
Ep. 118: Dumbbells & Bodyweight Fat-Blaster | BJ Gaddour Workout Fitness Exercise Lifestyle Motivation
January 29, 2020 00:04 - 50 minutes - 46.7 MBIn this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week. He also talks about the importance of compromising with your inner-fatty and embracing the struggle. Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube (or watch replay) Step 3: Do it again on your own this Friday If you're doing the GORILLACORN GAINZ (GG) workou...
Ep. 117: The Tragic Death of Kobe Bryant | BJ Gaddour Fitness Motivation Lakers Lifestyle
January 28, 2020 01:55 - 1 hour - 57.3 MBIn this episode, BJ shares his stream of consciousness regarding the recent passing of Lakers legend Kobe Bryant. He also shares the 5 biggest things we should takeaway from this grotesque tragedy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
Story Time with Nina: GOOD HAIR Pt. 1
January 23, 2020 22:03 - 50 minutes - 46.9 MBIn this Storytime with Nina, Nina and BJ will read the first half of her horror short, Good Hair. But first, the episode starts with 3 minutes of bloopers from the previous day's attempt at recording the episode. Description: Sarai is down on her luck, but a chance encounter with a wealthy elderly woman an an antique store makes her believe her luck is about to turn. Maybe it is...though not for the better. Nina's work can be found here. Her current works are in erotica and romantic susp...
Ep. 115: A Beautiful Bodyweight Workout | BJ Gaddour Fitness Exercise Health Business
January 21, 2020 23:56 - 1 hour - 57.7 MBIn this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week. He also talks about the importance of stretching to grow and being willing to look stupid with a new challenging exercise to max out dem GAINZZZ! Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube (or watch replay) Step 3: Do it again on your own this Friday If y...
Ep. 114: Stop Singing! You Suck! | BJ Gaddour Motivation Fitness Lifestyle Business
January 16, 2020 00:10 - 34 minutes - 31.6 MBIn this episode, BJ goes on an epic rant about pursuing your interests or passions, even if you're NOT an expert, star, or leader in the field. SHOW NOTES Learn all about BJ's offerings at: https://bjgaddour.com/ And join him for a live follow-along workout on Instagram (@BJGaddour) & YouTube.com/BJGaddour every Wednesday in 2020 at 10 am PST/1pm EST with replay. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
Ep. 113: The Perfect Resistance Band Workout | BJ Gaddour Exercise Fitness Lifestyle
January 14, 2020 23:44 - 47 minutes - 44 MBIn this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week. Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube (or watch replay) Step 3: Do it again on your own this Friday If you're doing the GORILLACORN GAINZ (GG) workouts, then you'll only do the WOW on Monday & Wednesday and finish the week with an UPPER on Friday and...
Storytime with Nina - The Smile
January 07, 2020 23:20 - 1 hour - 56.2 MBThis is a special edition of The Weekly BJ. Naomi joins the show as Nina G. Jones and reads you a short horror story she wrote. WARNING: This is a horror story with explicit themes, violence, and mention of sexual assault. You find Nina's works here. If you want to listen to The Smile on Scare You To Sleep (the show with ASMR Nina mentions) here's her site. You can also just search for "Scare You To Sleep" in your podcast app. --- Send in a voice message: https://podcasters.spotify....
Ep: 111: The WOW (Workout of the Week) | BJ Gaddour Fitness Gym Exercise
January 07, 2020 00:32 - 48 minutes - 44.5 MBIn this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week. Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube (or watch replay) Step 3: Do it again on your own this Friday If you're doing the GORILLACORN GAINZ (GG) workouts, then you'll only do the WOW on Monday & Wednesday and finish the week with an UPPER on Friday an...
Ep. 110: Fitness Festivus with Smitty | BJ Gaddour James Smith Workout Gym Trainers Business
December 23, 2019 22:33 - 1 hour - 60.2 MBIn this episode, BJ interviews a real legend in the fitness game, James Smith or "SMITTY" of Diesel Strength & Conditioning. Smitty has 20+ years experience as a coach and he drops some serious knowledge bombs about fitness, business & life during this 1-hour pow wow. Please follow him on Instagram @SmittyDiesel PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for conside...
Ep. 109: Your 2020 Fitness Blueprint | BJ Gaddour Workout Exercise Nutrition Health
December 19, 2019 23:23 - 1 hour - 56.3 MBIn this episode, BJ announces his final year in fitness & shares your 5-step blueprint for fitness domination in 2020! PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember: a 5-star rating & review on iTunes means the world to us! SHOW NOTES Get a FREE 3-day trial to BJ's monthly workout programs at: https://www.thedaily...
POTcast- Part 5: Moral Dilemmas | BJ Gaddour Fitness Workout Cannabis Health
December 08, 2019 02:34 - 1 hour - 56.8 MBIn this episode, BJ & Naomi (BJoami) take edibles and discuss 3 spicy moral dilemmas for your consideration. If you're short on time, skip the 30-minute intro and get straight to it. PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember- a 5-star rating & review on iTunes means the world to us! SHOW NOTES: Follow Naomi on ...
Ep. 107: 10-Minute Holiday Survival Guide! | BJ Gaddour Fitness Nutrition Lifestyle
December 03, 2019 00:19 - 14 minutes - 13 MBIn this episode, BJ quickly lists the 3 keys to surviving the holidays so you can walk into the New Year ready to make 2020 your you know what. PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember: a 5-star rating & review on iTunes means the world to us! SHOW NOTES Get a FREE 3-day trial to BJ's monthly workout programs ...
Ep. 106: Garage Gym Gear Guide with Cooper Mitchell | BJ Gaddour Fitness Workout Exercise Lifestyle
November 14, 2019 17:25 - 1 hour - 56.8 MBIn this episode, BJ interviews Cooper "Coop" Mitchell of GARAGE GYM REVIEWS, the leading resource for home gym inspiration, equipment reviews, & deal alerts. And this is the perfect listen before all of the BLACK FRIDAY sales coming up. PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember: a 5-star rating & review on iTune...
Ep. 105: The Inaugural Friends Weekend | BJ Gaddour Fitness Lifestyle Relationships
November 11, 2019 22:24 - 50 minutes - 46.4 MBIn this episode, BJ shares the highlights & life lessons from the Inaugural Friends Weekend where he re-connected with some of his best buds from University School of Milwaukee by going to a Green Bay Packers game together in L.A. PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember: a 5-star rating & review on iTunes means...
Ep. 104: MBTM TDBJ November 2019- Part 2 | BJ Gaddour Workout Exercise Gym
November 01, 2019 19:29 - 53 minutes - 49.2 MBThis is Part 2 of the method- behind-the-madness (MBTM) of the new NOVEMBER 2019 fat loss program at TheDailyBJ.com, uploaded on Friday, November 1st. PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember: a 5-star rating & review on iTunes means the world to us! SHOW NOTES Get a FREE 3-day trial to the program discussed i...
Ep. 103: MBTM TDBJ November 2019- Part 1 | BJ Gaddour Workout Exercise Health
October 31, 2019 22:43 - 59 minutes - 55.5 MBIn this episode BJ explains the method- behind-the-madness (MBTM) of the new NOVEMBER 2019 fat loss program at TheDailyBJ.com, uploaded on Friday, November 1st. But since he spent an hour talking about the first 3 workouts and he has to take his wife to one-in-a-lifetime Halloween party he had promised to be on-time for, part 2 on the final 3 workouts and will be recorded and posted tomorrow, Inshallah (God-willing). PLEASE listen on Anchor (a free app for Apple & Android devices) for the b...
Ep. 102: I Want To Be A Better Husband | BJ Gaddour Fitness Business Lifestyle Relationships
October 31, 2019 00:04 - 1 hour - 71.3 MBBJ shares how growing up in a broken home has impacted his ability to be the husband his beautiful wife deserves. This is a very important message for men to hear (especially young men). WARNING: This episode covers some really heavy and uncomfortable topics, especially for those who have suffered from some form of abuse or troubled home life. PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor ...
Ep. 101: The Method Behind The Madness | BJ Gaddour Fitness Workout Exercise Business
October 22, 2019 14:31 - 1 hour - 94.6 MBEver wonder what it looks/sounds like when BJ is designing a workout? In this episode, BJ first answers a few listener questions. Then he shares the method-behind-the-madness of a month of fat loss programming from TheDailyBJ.com. BJ literally breaks down everything that goes into creating each workout in addition to the entire thought process of synergistically combining workouts together to become the beautiful monster that is a complete program. Real talk- this is how the GOATS do it. Per...
Ep. 100: The Ultimate Workout Playlist! | BJ Gaddour Music Fitness Exercise Spotify
October 21, 2019 01:58 - 5 seconds - 89.8 KBIn this very special 100th episode, BJ shares his Ultimate Workout Playlist featuring over 700 head-banging, face-melting tracks to power the best the training sessions of your life! You absolutely MUST listen to this episode on "Anchor" (a free app for apple & android devices) in order to hear all of the 30-second music clips. Either way, the link to access BJ's playlist on Spotify is below. Please follow the playlist as it will be updated on the regular. And please share it with your swole...
Ep. 99: You're Squatting Wrong with Dr. Joel Seedman | BJ Gaddour Fitness Workout Health Exercise
October 17, 2019 19:31 - 1 hour - 55.9 MBIn this episode, BJ interviews Dr. Joel Seedman, a true genius in the field of strength and conditioning. The topics covered include ideal training tempos, the benefit of 90-degree joint angles for optimizing athletic performance, and the great squat depth debate. PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember- a 5-st...
Ep. 98: CrossFit Coach Sets BJ Straight | BJ Gaddour Fitness Workout Exercise Lifestyle
October 15, 2019 20:24 - 1 hour - 58.2 MBIn this episode, a CrossFit coach and listener sets BJ straight after the recent episode: "CrossFit: The Good, The Bad, & The Ugly." PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember- a 5-star rating & review on iTunes means the world to us! SHOW NOTES: Learn more about BJ and his offerings at: https://bjgaddour.com/ ...
Ep. 97: Dealing with Haters & Meatheads at the Gym | BJ Gaddour Workout Fitness Lifestyle Business
October 14, 2019 21:54 - 51 minutes - 47.5 MBIn this episode dedicated to a valued listener named Brendan Milowicki, BJ gives a 5-step blueprint to dealing with dem haters & meatheads in the gym. PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember- a 5-star rating & review on iTunes means the world to us! SHOW NOTES: Learn more about BJ and his offerings at: https...
Ep. 96: The Day I Almost Sold My SOUL | BJ Gaddour Fitness Business Lifestyle Motivation
October 11, 2019 18:23 - 28 minutes - 26.1 MBIn this episode dedicated to the DREWS, BJ shares the story of the time he almost sold his soul (and the rights to his name) to a whale investor. PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember- a 5-star rating & review on iTunes means the world to us! SHOW NOTES: Learn more about BJ and his offerings at: https://bj...
POTcast- Part 4: The Origins of Muscle Man | BJ Gaddour Fitness Workout Cannabis Health
October 11, 2019 02:42 - 2 hours - 113 MBIn this episode, BJ & Naomi take edibles and answer a listener's question (Matthew Selle) about how the evil nickname "Muscle Man came about. PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember- a 5-star rating & review on iTunes means the world to us! SHOW NOTES: Video link to an Interval Man performance: https://www.y...
Ep. 94: Ultimate Sandbag Training with Josh Henkin | BJ Gaddour Fitness Workout Exercise Business
October 09, 2019 23:20 - 1 hour - 58.7 MBIn this episode, BJ interviews a true legend in the fitness game, Josh Henkin. Josh is the creator of the Ultimate Sandbag and the revolutionary DVRT (Dynamic Variable Resistance Training) System. He's also one heck of a businessman. PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember- a 5-star rating & review on iTunes m...
Ep. 93: CrossFit- The Good, The Bad, & The Ugly | BJ Gaddour Fitness Workout Exercise
October 08, 2019 18:36 - 1 hour - 66 MBIn this episode, BJ steps on the ultimate landmine and shares his views on CrossFit due to popular demand from his listeners. PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember- a 5-star rating & review on iTunes means the world to us! SHOW NOTES: Death By Dumbbell Thrusters Workout: https://youtu.be/UDbSyv8Kx5M Learn...
Ep. 92: The Best Concert I Almost Didn't Go To | BJ Gaddour Business Lifestyle Music Brady Watt Marc Rebillet
October 08, 2019 00:03 - 35 minutes - 33.1 MBIn this episode, BJ shares the business and life lessons he took from a recent concert he almost backed out of at The Roxy in West Hollywood. PLEASE listen on Anchor (a free app for Apple & Android devices) so you can hear the killer music BJ is talks about during the show. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember- a 5-star rating & review on iTunes means the world to us! SHOW NOTES: OPENING ACT- BRADY WATT ...
Ep. 91: Box 'N Burn with British Olympian Tony Jeffries | BJ Gaddour Fitness Workout Boxing
October 04, 2019 04:24 - 1 hour - 58.1 MBIn this episode, BJ interviews Tony Jeffries, an undefeated pro boxer and British Olympian medalist. Tony is the owner of the best boxing gym in LA (Box 'N Burn) and the creator of the world's leading boxing certification course for fitness professionals. Tony is also BJ's boxing coach! All links to Tony's social media, courses, gym, and online products are below in the show notes. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5...
Ep. 90: This Could Be YOU In 10 Years | BJ Gaddour Motivation Fitness Lifestyle Business
September 26, 2019 18:36 - 9 minutes - 8.41 MBIn this quick episode, BJ talks about his first online fitness videos over 10 years ago and has a very frank conversation with his younger self. If you're thirsting for some much-needed motivation in the long, painful, pride-swallowing journey that it is to breakthrough the noise and make a name for yourself, this is a must-listen! Please listen on anchor for the best listening experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. ...
Ep. 89: Overcoming Knee Pain | BJ Gaddour Fitness Workout Exercise Gym
September 25, 2019 22:33 - 1 hour - 106 MBIn this episode, BJ shares all of his training secrets to overcoming the debilitating knee pain he suffered growing up. Please listen on anchor for the best listening experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us! SHOW NOTES: Get all BJ has to offer in terms of programming, apparel, etc. at his new site: https://bjgaddour.com/ YOUTUBE LINKS: Top 12 Leg Day Exercises fo...
Ep. 88: Is Organic Food Worth It? | BJ Gaddour Diet Nutrition Lifestyle Exercise
September 24, 2019 17:49 - 19 minutes - 17.7 MBIn this episode, BJ discusses whether buying organic foods is necessary and which foods you should always buy organic. Please listen on anchor for the best listening experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us! SHOW NOTES Get all BJ has to offer in terms of programming, apparel, etc. at his new site: https://bjgaddour.com/ Link to Article Referenced at Precision Nutri...
Ep. 87: The Best New Training Tool! | BJ Gaddour Exercise Fitness Workout Flywheel Training
September 23, 2019 23:41 - 1 hour - 70.4 MBIn this episode, BJ interviews Andreas Ahlstrom, manager of the growing fitness equipment company named Exxentric. Exxentric is the leader in flywheel training devices which are widely used by pro and collegiate athletes all over the world in addition to the US Military. Please listen on anchor for the best listening experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us! SHOW NOTE...
Ep. 86: Here's What You're Doing This Weekend! | BJ Gaddour Fitness Diet Food Health Lifestyle
September 22, 2019 17:25 - 33 minutes - 15.8 MBIn this TGIF-themed episode, BJ outlines his epic plans for you this weekend, including an unforgettable dinner and at-home movie experience. Please listen on anchor for the best listening experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us! SHOW NOTES Get all BJ has to offer in terms of programming, apparel, etc. at his new site: https://bjgaddour.com/ --- Send in a voice ...
Ep. 85: Health & Fitness for Kids | BJ Gaddour Exercise Youth Nutrition Diet Lifestyle
September 20, 2019 17:58 - 1 hour - 57.8 MBIn this episode, BJ & Naomi share their experiences growing up "the fat kids" and discuss the best strategies to help your kids develop a healthy & active lifestyle. Please listen on anchor for the best listen experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us! SHOW NOTES Get links to all BJ has to offer in terms of programming, apparel, etc. at his new site: https://bjgaddou...
Ep. 84: Are Wearables Worth It? | BJ Gaddour Fitness Workout Exercise Apple Watch Fitbit
September 19, 2019 22:52 - 37 minutes - 34.8 MBIn this episode, BJ discusses whether or not wearables like the Fitbit or Apple Watch are worth it. Please listen on anchor for the best listen experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us! SHOW NOTES Past Episodes Referenced Ep. 44: Training for Fat Loss vs. Muscle Gain Ep. 22: HRV, Recovery & Conditioning with Joel Jamieson Get all BJ has to offer in terms of progra...
Ep. 83: Barefoot Training & Best Workout Shoes | BJ Gaddour Fitness Workout Exercise Health
September 18, 2019 17:43 - 40 minutes - 37.9 MBIn this episode, BJ discusses the benefits of barefoot training and recommends the best workout shoes. Please listen on anchor for the best listen experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us! SHOW NOTES See all BJ has to offer at his new site: https://bjgaddour.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
Ep. 82: 37 Years, 37 Lessons | BJ Gaddour Fitness Nutrition Diet Business Lifestyle
September 17, 2019 02:21 - 1 hour - 96.1 MBIn this episode, BJ celebrates his 37th year on planet Earth with his 37 most valuable lessons in the categories of training, nutrition, business, and lifestyle. Please listen on anchor for the best listen experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us! SHOW NOTES See all BJ has to offer at his new site: https://bjgaddour.com/ --- Send in a voice message: https://podca...
Ep. 81: It's My Pleasure... And My Job | BJ Gaddour Fitness Food Business Lifestyle
September 17, 2019 01:57 - 29 minutes - 13.8 MBIn this episode, BJ shares the business and life lessons he took from an epic meal to celebrate his 37th birthday at Carlito's Gardel Restaurant in LA. Please listen on anchor for the best listen experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us! SHOW NOTES Carlito’s Gardel Restaurant @CarlitosGardel CarlitosGardel.com See all BJ has to offer at his new site: https://bjga...
POTcast- Part 3: Down in the DM | BJ Gaddour Social Media Cannabis
September 13, 2019 02:16 - 2 hours - 139 MBAfter the wildly popular Parts 1 & 2 of the experimental POTcast, BJ & Naomi are back with a reading of explicit DMs from BJ's Instagram account. This content is NOT for the feint of heart. Please listen on anchor for the best listen experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us! See all BJ has to offer at his new site: https://bjgaddour.com/ --- Send in a voice mess...
Ep. 79: That One Time I Did Soul Cycle | BJ Gaddour Fitness Health Exercise Lifestyle
September 12, 2019 00:02 - 24 minutes - 11.5 MBIn this episode, BJ shares the story of that one time he did Soul Cycle. SPOILER ALERT: This episode is NOT sponsored by Soul Cycle. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on Anchor (free app for Apple & Android devices) or DM BJ on Instagram (@bjgaddour) for consideration. Please take a minute to provide us with a 5-star rating & review in iTunes to help us spread the word to more good people like you! SHOW NOTES Get my LungeMan ...
Ep. 78: Coffee Talk | BJ Gaddour Workout Nutrition Diet Coffee Fitness
September 11, 2019 18:08 - 25 minutes - 24.1 MBIn this episode, BJ discusses all things coffee, including health benefits and best uses. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on Anchor (free app for Apple & Android devices) or DM BJ on Instagram (@bjgaddour) for consideration. Please take a minute to provide us with a 5-star rating & review in iTunes to help us spread the word to more good people like you! SHOW NOTES Dr. Mike Roussell MetaShred Diet Neuro Coffee (Brain Heal...
Ep. 77: Mobility 101 | BJ Gaddour Fitness Health Exercise Lifestyle
September 10, 2019 17:44 - 51 minutes - 47.5 MBIn this episode, BJ discusses everything you need to know about mobility work. This is a must-listen for those who suffer from pain or struggle with basic movements like squats, lunges, and pullups. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on Anchor (free app for Apple & Android devices) or DM BJ on Instagram (@bjgaddour) for consideration. Please take a minute to provide us with a 5-star rating & review in iTunes to help us spread th...
Ep. 76: Why Do People Hate YOU? | BJ Gaddour Fitness Workout Business Lifestyle
September 09, 2019 18:19 - 1 hour - 55.7 MBIn this episode, BJ discusses how to deal with the endless negativity and hateration that comes with creating content or doing bigger things with your life. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on Anchor (free app for Apple & Android devices) or DM BJ on Instagram (@bjgaddour) for consideration. Please take a minute to provide us with a 5-star rating & review in iTunes to help us spread the word to more good people like you! SHOW...
Ep. 75: Top 6 Fit Over 60 Tips | BJ Gaddour Exercise Fitness Workout Health Lifestyle
September 08, 2019 16:58 - 37 minutes - 34.6 MBIn this episode, BJ shares 6 additional training tips for men & women over 60 as a followup to the previous episode, The Top 10 Fit Over 40 Tips. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on Anchor (free app for Apple & Android devices) or DM BJ on Instagram (@bjgaddour) for consideration. Please take a minute to provide us with a 5-star rating & review in iTunes to help us spread the word to more good people like you! SHOW NOTES Get...
Ep. 74: Top 10 Fit Over 40 Tips | BJ Gaddour Health Fitness Exercise Lifestyle
September 06, 2019 17:12 - 57 minutes - 53.3 MBIn this episode, BJ shares the top 10 tips to be fit over 40 for men & women. Special thanks to Nick for the question. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on Anchor (free app for Apple & Android devices) or DM BJ on Instagram (@bjgaddour) for consideration. Please take a minute to provide us with a 5-star rating & review in iTunes to help us spread the word to more good people like you! SHOW NOTES Best Mobility Book: Becoming a...
POTcast- Part 2: My 1-Year Weed Experiment | BJ Gaddour Cannabis Fitness Lifestyle
September 05, 2019 01:17 - 56 minutes - 26.6 MBDue to the violation of the laws of time and space while using cannibus, the previous episode went way too long so we broke it up into 2 parts (yay, I can do math!). But the unintelligible conversations continue as BJ discusses his recent 1-year experiment in using weed with his wife. Please share this podcast with: 1.) Anyone you know in fitness looking to learn more about how weed can benefit those with an active and healthy lifestyle 2.) Anyone you know struggling with stress and anxi...
POTcast- Part 1: My 1-Year Weed Experiment | BJ Gaddour Cannabis Exercise Lifestyle
September 05, 2019 01:14 - 1 hour - 55.8 MBIn this episode, BJ takes and edible and discusses his recent 1-year experiment in using weed (legally & responsibly, of course) with his wife. Please share this podcast with: 1.) Anyone you know in fitness looking to learn more about how weed can benefit those with an active and healthy lifestyle 2.) Anyone you know struggling with stress and anxiety If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on Anchor or DM BJ on Instagram (@bjgaddo...