Ep. 101: The Method Behind The Madness | BJ Gaddour Fitness Workout Exercise Business
The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business
English - October 22, 2019 14:31 - 1 hour - 94.6 MB - ★★★★★ - 445 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Ever wonder what it looks/sounds like when BJ is designing a workout? In this episode, BJ first answers a few listener questions. Then he shares the method-behind-the-madness of a month of fat loss programming from TheDailyBJ.com. BJ literally breaks down everything that goes into creating each workout in addition to the entire thought process of synergistically combining workouts together to become the beautiful monster that is a complete program. Real talk- this is how the GOATS do it. Period.
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SHOW NOTES
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https://open.spotify.com/user/bjgaddour/playlist/11BtuHTvVtIrMbQMYLuHbj?si=x7CyO4hMQjGtN375dFkWKQ
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