The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business artwork

The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business

269 episodes - English - Latest episode: 15 days ago - ★★★★★ - 445 ratings

BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine.

Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all social media platforms @BJGaddour. He lives with his wife & dog in Palm Springs, CA.

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Episodes

Eric Dawson: Strongman, Powerlifter & Gym Owner

March 14, 2024 22:00 - 1 hour - 63.3 MB

Join BJ Gaddour, former Men's Health Fitness Director, as he interviews Eric Dawson, a strongman, powerlifter, and gym owner in Episode 266 of THE BJ GADDOUR PODCAST. Eric shares his journey to becoming a successful athlete and business owner, as well as tips on strength training and building a successful fitness business. Tune in to The BJ Gaddour Podcast on YouTube, iTunes & Spotify for more inspiring interviews and fitness advice from top experts in the industry. ERIC DAWSON: OWNER / COA...

Male Menopause & Gut Health with Janell Yule

February 18, 2024 20:00 - 1 hour - 93.4 MB

Join BJ Gaddour and special guest Janell Yule as they discuss male menopause, also known as male andropause, and the role of gut health in hormonal balance. As the host of The BJ Gaddour Podcast, BJ is passionate about men's health and bringing valuable information to his listeners. In this episode, they dive into the topic of male menopause and how it affects men physically and mentally. They also explore the connection between gut health and hormone levels in men. Don't miss out on this i...

Natural Bodybuilding with Firefighter Jordan Ponder

February 12, 2024 01:58 - 1 hour - 80.5 MB

In EPISODE 264 of THE BJ GADDOUR PODCAST, BJ Interviews special guest Jordan Ponder to discuss his journey in natural bodybuilding while balancing a career as a firefighter and navigating fatherhood. Follow Jordan on Instagram @jponder911 RECOMMENDED PLAYLIST- Video Podcasts: ⁠⁠⁠⁠⁠https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs⁠⁠⁠ BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are...

Overcoming Open Heart Surgery

January 16, 2024 00:00 - 1 hour - 71.6 MB

In EPISODE 263 of THE BJ GADDOUR PODCAST, BJ Interviews a former Amherst College football teammate and busy over 40 father Emmanuel Ashamu who just 9 months ago nearly died from open heart surgery. Learn more about E's fitness equipment company here: https://www.vaseven.com/en/ RECOMMENDED PLAYLIST- Video Podcasts: ⁠⁠⁠⁠https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs⁠⁠ BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body I...

You Are What You Eat (Netflix Review)

January 11, 2024 21:16 - 1 hour - 99.6 MB

In EPISODE 262 of THE BJ GADDOUR PODCAST, BJ is joined my Nina G. Jones (Naomi) of THE TWISTED MIRROR PODCAST to discuss the trending Netflix series YOU ARE WHAT YOU EAT. They also share productivity tips for the New Year! RECOMMENDED PLAYLIST- Video Podcasts: ⁠⁠⁠⁠https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs⁠⁠ BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTune...

28-DAY STEPUPS CHALLENGE

January 08, 2024 01:04 - 49 minutes - 42.9 MB

In EPISODE 261 of THE BJ GADDOUR PODCAST, BJ details the TDBJ-exclusive 28-DAY STEPUPS CHALLENGE: https://thedailybj.vhx.tv/28-day-stepups-challenge This challenge has 3 main goals: - Shred off that holiday blubber - Sculpt wheels of steel - Improve walk/run & hiking performance And the TEST at the end of the 28 days is 60 minutes of non-stop stepups, which my custom daily program will prep you for. Think of this like the ultimate at-home stairmaster challenge but all you'll need is a b...

Top 10 Weight Loss Tips for 2024

January 03, 2024 16:06 - 1 hour - 68.6 MB

In EPISODE 260 of THE BJ GADDOUR PODCAST, BJ kicks off the 2024 New Year STRONG with his top 10 weight loss tips! RECOMMENDED PLAYLIST- Video Podcasts: ⁠⁠⁠https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs⁠ BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is...

Achieving The American Dream

December 20, 2023 20:44 - 1 hour - 68 MB

In EPISODE 259 of THE BJ GADDOUR PODCAST, BJ interviews Luka Hocevar, a real deal American Dream story. Luka is a former pro hooper from Slovenia who immigrated to the US to build his dream fitness business & lifestyle. He's also a successful YouTuber who just recently crossed the 100k subscriber mark, something only 0.3% of YouTube creator achieve. RECOMMENDED PLAYLIST- Video Podcasts: ⁠⁠https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs Topics covered include: - Gr...

Hydration, Workout Nutrition & Supplementation

December 12, 2023 23:58 - 1 hour - 75.8 MB

In EPISODE 258 of THE BJ GADDOUR PODCAST, BJ is joined by Drew Palin, his former workout buddy, Yale football player & Senior Director of Marketing at Gatorade. Topics covered include: - Performance Hydration Tips - The Best Workout Supplements - Pre, Post & Peri-Workout Nutrition - Busy Dad Over 40 Tips - Rugby and Neck Training - And Much More! RECOMMENDED PLAYLIST- Video Podcasts: ⁠https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs BJ Gaddour is the former Men's ...

FITNESS FESTIVUS: 2023 Year In Review with Jeremy Scott Fitness

December 11, 2023 05:10 - 2 hours - 118 MB

In EPISODE 257 of THE BJ GADDOUR PODCAST, BJ is joined my Jeremy Scott of THE JEREMY SCOTT FITNESS PODCAST for a special FITNESS FESTIVUS collaboration. Topics covered include: - The NBA In-Season Tournament - Top Movies of 2023 - Top TV Shows & Documentaries of 2023 - Peloton - Ozempic - And Much More! Video Podcasts on YouTube: ⁠⁠⁠⁠ ⁠https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs⁠⁠ ⁠⁠⁠⁠⁠SHOW SPONSORS: 1.) TDBJ APP: Get a ⁠⁠⁠free 7-day trial⁠⁠⁠ to my The Dail...

The Art of Kettlebell Training

December 07, 2023 15:31 - 1 hour - 66.5 MB

In EPISODE 256 of THE BJ GADDOUR PODCAST, BJ interviews kettlebell training expert Jason C. Brown. Topics covered include: - Kettlebells versus Dumbbells - Top 3 Kettlebell Training Mistakes - Top 5 Kettlebell Exercises for Beginners- Ballistics versus Grinds - Fit Over 50 Tips - And Much More! BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. Jason C. Brown (JCB) is a U.S. marine, BJJ black belt, kettlebell expert, Qigo...

Overcoming Asthma with DJ ZSonic

December 06, 2023 02:27 - 1 hour - 61.7 MB

In EPISODE 255 of THE BJ GADDOUR PODCAST, BJ interviews TDBJ 2023 Member of the Year, DJ ZSonic! BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. Zac B aka ZSonic is a DJ, rapper, performer, and musicality coach. Z has a passion for creating a space where people have fun and achieve success. ZSonic released his first official music video for the song “Party Life” in 2023 and is excited to release a lot more music and videos in ...

The Truth About OZEMPIC

November 28, 2023 23:30 - 2 hours - 117 MB

RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs In episode 254 of THE BJ GADDOUR PODCAST, BJ interviews weight loss transformation and fitness marketing expert Justin Yule about: - Ozempic - AI - The Top 5 Keys to Body Transformation - The Future of Fitness - And Much More! Justin Yule is a husband, dog dag, author, coach, entrepreneur, transformation specialist plus slaes & marketing expert. Learn more about Justin at: http...

RBT: Definitive Guide to Resistance Band Training

November 21, 2023 22:52 - 1 hour - 71.9 MB

Episode 253 is an INSTANT CLASSIC! Topics covered include: - Getting started with single band training - Progressing to anchored/attached band training - Best equipment kits for your fitness level - Fit Over 40 training - 10-minute band bodybuilder routines - Rapid Fat Loss Cardio training - And much more! This is the definitive RBT Collection featuring the best resistance band training workouts from the top band expert in the game, Dave "The Band Man" Schmitz. There's an eclectic mi...

Mike Robertson, Corrective Exercise & Performance Enhancement Legend

November 15, 2023 23:07 - 59 minutes - 55.2 MB

In Episode 252, BJ interviews corrective exercise & performance enhancement legend, Mike Robertson of ROBERTSON TRAINING SYSTEMS. Topics covered include: - Warmups: Express vs. Extended - Bulletproofing Knees, Shoulders & Low Back - Massage, Mobility & Activation Circuits - Beginner Bootcamp Program - Content Creation - And Much More! Mike is a pro's pro, a trainer to trainers and a must-follow on YouTube at: https://www.youtube.com/@RobTrainSystems You can also listen to Mike's PHYS...

QUADZILLA: The Ultimate Leg Day Trainer | BJ Gaddour

November 13, 2023 19:19 - 1 hour - 64.8 MB

In episode 251, BJ discusses his top 10 lower body workouts at home plus his favorite leg day tips to: Bulletproof the knees & ankles Build wheels of steel Master single-leg pistol squats Get the QUADZILLA program here: https://bit.ly/QuadzillaProgram And use this coupon code for 10% off: QUAD10 QUADZILLA: THE ULTIMATE LOWER BODY TRAINER! Go from ground-zero to super-hero with these 10 legendary & progressive at-home leg day follow-along workouts to build the quads, hamstrings, glut...

Ep. 250: 2023 Holiday Gift Guide- Health & Fitness Edition

November 06, 2023 19:56 - 55 minutes - 26.7 MB

We're celebrating Episode 250 with our annual 2023 HOLIDAY GIFT GUIDE! YO! YO! YO! It’s that exciting time of year when Santa Baby Biscuits makes his top 10 fitness-themed holiday gift guide. This year features not only my top training tools but my favorite anti-aging recovery devices plus some sweaty stocking stuffers. The list with links and coupon codes (where applicable) is outlined below for your reference. 1.) SQUAT WEDGIEZ Slant Boards https://squatwedges.com?sca_ref=2598937.o1P3D...

Ep. 249: TDBJ November '23 Programming

October 29, 2023 19:46 - 43 minutes - 21 MB

In episode 249, BJ breaks down the method-behind-the-madness of the November '23 programming for The Daily BJ (TDBJ) site & app. SHOW SPONSORS: 1.) TDBJ APP: Get a ⁠⁠⁠free 7-day trial⁠⁠⁠ to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: ​⁠⁠⁠https://thedailybj.vhx.tv/start-here-7-day-free-trial⁠⁠⁠ 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: ⁠⁠⁠https://sleeves...

Ep. 248: Anti-Social Media

October 25, 2023 18:54 - 1 hour - 63.2 MB

In episode 248, BJ discusses all he's learned on social media over the last 2 decades in addition to sharing his current anti-social approach for mental health & sustainability. This is a must-listen and please share it with anyone you know who needs to hear these words. SHOW SPONSORS: 1.) TDBJ APP: Get a ⁠⁠⁠free 7-day trial⁠⁠⁠ to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: ​⁠⁠⁠https://thedailybj.vhx.tv/start-here-7-day-free-trial⁠⁠⁠ 2....

Lakers Season Preview with Trevor Lane of Lakers Nation

October 23, 2023 18:58 - 34 minutes - 32.2 MB

In episode 247, BJ interviews Trevor Lane of the Lakers Nation Podcast for an exclusive 2023-2024 Lakers season preview! And be sure to subscribe to their YouTube channel to view & interact with Trevor & the gang: https://www.youtube.com/lakersnation SHOW SPONSORS: 1.) TDBJ APP: Get a ⁠⁠free 7-day trial⁠⁠ to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: ​⁠⁠https://thedailybj.vhx.tv/start-here-7-day-free-trial⁠⁠ 2.) SLEEVES SOLD SEPARATELY...

2023-2024 NBA Season Preview with Jeremy Scott

October 23, 2023 15:15 - 1 hour - 75.9 MB

In Episode 246, BJ is joined by Jeremy Scott of The Jeremy Scott Fitness Podcast to preview the 2023-2024 NBA season. Topics covered include: - Wembanyama era begins - Dame to Mil-Town - LBJ 21st season - Suns Big 3 - Lakers & Nuggets beef - Playoff & championship predictions SHOW SPONSORS: 1.) TDBJ APP: Get a ⁠free 7-day trial⁠ to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: ​⁠https://thedailybj.vhx.tv/start-here-7-day-free-trial...

Ep. 245: Latina Fitness Icon Idalis Velazquez

October 11, 2023 22:59 - 1 hour - 61.9 MB

In EPISODE 245, BJ interviews fitness superstar Idalis Velazquez. Idalis has been featured in Men's Health, Women's Health, Beachbody (Bodi), NordicTrack iFIT, and much more! She discusses her secrets to staying fit as a busy mom and entrepreneur. Follow Idalis on Instagram @ivfitness. And check out her website at: https://www.ivfitness.com/ SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym:...

Ep. 244: BluBlocker CEO Ryan Miller

October 02, 2023 16:54 - 22 minutes - 21.2 MB

In EPISODE 244, BJ does a rapid fire interview with busy CEO & owner of the BluBlocker sunglasses brand, Ryan Miller. Check out BluBlocker's entire product line here: https://www.blublocker.com/ SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: ​https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit...

Ep. 243: TDBJ October 2023 Programming

October 01, 2023 17:27 - 59 minutes - 28.7 MB

In EPISODE 243, BJ discusses the method-behind-the-madness of the October 2023 programming for the TDBJ app at TheDailyBJ.com. SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: ​https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: https://sleevessoldseparately.co...

Ep. 242: Project Strong Limb

September 21, 2023 18:16 - 50 minutes - 24.2 MB

In EPISODE 242 dedicated to Ian Palin, BJ shares key strategies to help you heal an injured arm or leg while continuing to train the uninjured limb during the rehab process. SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: ​https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fi...

Ep. 241: Sabbatical

September 19, 2023 22:49 - 59 minutes - 28.6 MB

In EPISODE 241, BJ shares some powerful lessons from his very first sabbatical after taking the entire month of August off. SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: ​https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: https://sleevessoldseparately.com/...

The Godfather of Fitness: Jack LaLanne

September 14, 2023 22:03 - 1 hour - 99.8 MB

In EPISODE 240, BJ interviews Greg Justice, the author of PRIDE & DISCIPLINE: The Legacy of Jack LaLanne. Anybody who knows anything about fitness knows that Jack LaLanne was and is the true industry GOAT. He was a man of many firsts & epic feats in and out of the gym- a true pioneer. And his legacy is second to none. Get the book here: https://amzn.to/3ECErPM ____________________ SHOW SPONSORS: ____________________ YO! It's about that time for Uncle Baby Biscuits' annual birthday sale....

Ep. 239: September 2023 TDBJ Program Design | BJ Gaddour Men's Health Fitness Workout Exercise

September 01, 2023 19:16 - 1 hour - 65.9 MB

In this creator's cut episode, BJ provides the method-behind-the-madness for the SEPTEMBER 2023 program design at TheDailyBJ.com site/The Daily BJ app. He breaks down both the GORILLACORN GAINZ muscle gain workouts plus the EXPRESS fat loss routines. Get a free 7-day trial to THE DAILY BJ app at TheDailyBJ.com. It's best to signup through your computer first and then download the app (search THE DAILY BJ) in the apple or android store for the best user-experience. Please subscribe to this ...

Ep. 238: August 2023 TDBJ Program Design | BJ Gaddour Men's Health Fitness Workout Exercise

August 03, 2023 16:40 - 1 hour - 68.2 MB

In this creator's cut episode, BJ provides the method-behind-the-madness for the AUGUST 2023 program design at TheDailyBJ.com site/The Daily BJ app. He breaks down both the GORILLACORN GAINZ muscle gain workouts plus the EXPRESS fat loss routines. Get a free 7-day trial to THE DAILY BJ app at TheDailyBJ.com. It's best to signup through your computer first and then download the app (search THE DAILY BJ) in the apple or android store for the best user-experience. Please subscribe to this sho...

Ep. 237: Advances in Slant Board Training | BJ Gaddour Men's Health Fitness Business Lifestyle

July 25, 2023 23:04 - 1 hour - 74 MB

FLASH POD-SALE! The first 20 listeners gets 15% off select slant board products with coupon code "TheDailyBJ" at: https://squatwedges.com?sca_ref=2598937.o1P3DTOg4y In this episode, BJ interviews personal trainer & fitness entrepreneur Erik Rokisky, creator of Squat Wedgiez, the best slant boards in the fitness game. Topics covered include life as a startup, what's involved in making equipment prototypes, how to use slant boards to breakthrough fitness barriers & much more! Get a free 7-da...

Ep. 236: True Horror - CRITICALITY | Twisted Mirror Podcast Nina G. Jones

July 19, 2023 22:16 - 58 minutes - 54.1 MB

While processing uranium fuel at the JCO Tokaimura Plant, Hisashi Ouchi hears a loud clap and sees a blue flash of light. This is a special guest episode about a mind-blowing true horror incident from Nina G. Jones of THE TWISTED MIRROR PODCAST available on iTunes, Spotify & wherever you listen! Get a free 7-day trial to THE DAILY BJ app at TheDailyBJ.com. It's best to signup through your computer first and then download the app (search THE DAILY BJ) in the apple or android store for the be...

Ep. 235: Weed & Working Out | BJ Gaddour Cannabis Men's Health Fitness Exercise Recovery Lifestyle

July 17, 2023 17:11 - 45 minutes - 21.7 MB

In this episode, BJ shares all things weed related both in & out of the gym. Topics covered include age & safety considerations, caffeine vs. cannabis, various strains and differing effects, dosing, being fasted vs. fed, cycling for best results and much more! Get a free 7-day trial to THE DAILY BJ app at TheDailyBJ.com. It's best to signup through your computer first and then download the app (search THE DAILY BJ) in the apple or android store for the best user-experience. Please subscrib...

Ep. 234: ARNOLD- Athlete, Actor & Activist | BJ Gaddour Men's Health Fitness Lifestyle Business

July 11, 2023 23:01 - 1 hour - 64 MB

In this episode, BJ discusses the big takeaways from the 3-part Netflix documentary, ARNOLD, covering the life & times of Arnold Schwarzenegger. Get a free 7-day trial to THE DAILY BJ app at TheDailyBJ.com. It's best to signup through your computer first and then download the app (search THE DAILY BJ) in the apple or android store for the best user-experience. Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star ra...

Ep. 233: Exercise Equipment Inventor Pete Holman | BJ Gaddour Men's Health Fitness Workout Business

July 08, 2023 16:42 - 1 hour - 41.1 MB

In this episode, BJ interviews 2022 IDEAFIT Leader of the Year Pete Holman (@PeteHolman1). Pete is a TaeKwon-Do champion, physical therapist & equipment inventor, best known for the TRX Rip Trainer (now GolfForever Swing Trainer) & the Nautilus Glute Drive. Topics covered include rotational exercises, golf training, glutes development, invention & entrepreneurship and much more!  Get a GolfForever Swing Trainer here: https://golfforever.com/  Get a free 7-day trial to THE DAILY BJ app at T...

Ep. 232: How To Sleep Like a ManBaby | BJ Gaddour Men's Health Fitness Lifestyle

July 05, 2023 18:46 - 59 minutes - 54.9 MB

In this episode, BJ shares his top tips for a deeper more restful sleep to help you manage stress, accelerate recovery & live your best life! Topics covered include sleep posture, pre-bed routines, morning rituals, caffeine cutoff times, making your bedroom a deep sleep slumber & much more! Get a free 7-day trial to THE DAILY BJ app at TheDailyBJ.com. It's best to signup through your computer first and then download the app (search THE DAILY BJ) in the apple or android store for the best us...

Ep. 231: July 2023 TDBJ Program Design | BJ Gaddour Men's Health Fitness Workout Exercise

July 03, 2023 17:03 - 59 minutes - 28.7 MB

In this creator's cut episode, BJ provides the method-behind-the-madness for the program design at TheDailyBJ.com site/The Daily BJ app. He breaks down both the GORILLACORN GAINZ muscle gain workouts plus the EXPRESS fat loss routines. Get a free 7-day trial to THE DAILY BJ app at TheDailyBJ.com. It's best to signup through your computer first and then download the app (search THE DAILY BJ) in the apple or android store for the best user-experience. Please subscribe to this show so you nev...

Ep. 230: Water Workouts & Pool Training | BJ Gaddour Men's Health Fitness Recovery Performance

June 29, 2023 19:35 - 59 minutes - 28.6 MB

In this episode, BJ does a deep dive into water workouts & pool training. Topics covered include the 5 unique benefits of exercising in the water, pool noodle/flotation drills, bodyweight water exercises, training tools to enhance your pool workouts, recovery protocols & much more! Here's where to get the HydroRevolution Water/Pool Training Tools as discussed on the show: https://www.hydrorevolution.com/bj-gaddour-aquatic-fitness-and-training/ And here's a link to BJ's pool workout videos ...

Ep. 229: Brian Margolis of Crank Creative | BJ Gaddour Men's Health Fitness Nutrition Business Lifestyle

June 28, 2023 21:45 - 1 hour - 207 MB

POD SPECIAL: Get 10% off Bruetta loose leaf teas & tumblers as discussed during this episode with coupon code "BJGaddour" here: ⁠https://www.bruetta.com/discount/BJGaddour⁠ In this episode, BJ interviews GORILLACORN GAINZ member Brian Margolis, of Crank Creative. Brian is an over 40 business owner and father of 2 who maintain an active lifestyle. Topics covered include morning routines, recovery protocols, home gyms, coffee versus tea, bagged versus loose-leafed tea and much more! Please s...

Ep. 228: Strictly Flexible Eating | BJ Gaddour Men's Health Fitness Diet Nutrition

June 27, 2023 16:35 - 58 minutes - 28.1 MB

FLASH PODSALE: Get 28% off the 28-DAY POST-HOLIDAY SHRED (PHS) referenced in this show with the coupon code "28PHSPOD" at: https://www.thedailybj.com/phs2023 In this episode, BJ discusses the pros & cons to flexible eating in great detail. He also breaks down his patented FOCUSED vs. FLEXIBLE eating progression for a 4-week beginner jump-start. His strictly flexible eating system can also be used by intermediate to advanced trainees shifting in goal (more fat loss versus muscle gain) or tim...

Ep. 227: The Boone Brothers | BJ Gaddour Men's Health Fitness

June 26, 2023 14:05 - 1 hour - 48.6 MB

In this episode, BJ chats it up with Jason & Malcolm Boone of THE BOONE BROTHERS, former pro hoopers turned fitness pros. Topics covered include mental & physical recovery practices, breathing tips, kettlebell training, conditioning protocols & much more! Get the BOONE BROS' new Kettlebell E-Book and follow them on Instagram @TheBoonesDoc. Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much ...

Ep. 226: Summer Style & Men's Fashion | BJ Gaddour Men's Health Fitness Lifestyle Business

June 24, 2023 14:34 - 1 hour - 98 MB

FLASH PODSALE: The first 20 listeners to use coupon code "LoungeManPod" can save $52 on 1 pair of LoungeMan recovery shorts at SleevesSoldSeperately.com. In this episode, BJ & Naomi (host of THE TWISTED MIRROR PODCAST) discuss summer style & fashion for men. BJ & Naomi are the founders & operators of SLEEVES SOLD SEPARATELY, a men's athleisure line that manufactures in L.A. They go through the top 5 summer tops & bottoms plus the 5 best summer outfits so you can look your best and beat the h...

Ep. 225: Jen Widerstrom Talks American Gladiators | BJ Gaddour Men's Health Fitness Lifestyle

June 23, 2023 15:25 - 1 hour - 36.6 MB

In this episode, BJ interviews the one & only Jen Widerstrom. Jen starred as Phoenix on the AMERICAN GLADIATORS reboot and was a winning trainer on NBC's THE BIGGEST LOSER. She's also a best-selling author and go-to celebrity trainer whose graced the cover of countless magazines. Follow her on Instagram @JenWiderstrom. Learn more about her app, book, podcasts & programs at: https://www.jenwiderstrom.com/ Please subscribe to this show so you never miss an episode & do share with anyone who m...

Ep. 224: HBO's Succession | BJ Gaddour Men's Health Fitness Lifestyle

June 21, 2023 03:13 - 59 minutes - 28.6 MB

In this episode, BJ & his wife Naomi discuss why HBO's succession is one of the best television shows of all time. Naomi is the host of THE TWISTED MIRROR PODCAST available on iTunes, Spotify & wherever you listen. Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback ...

Ep. 223: Top 14 Intermediate Pushup Variations | BJ Gaddour Men's Health Fitness Exercise

June 20, 2023 15:48 - 57 minutes - 27.3 MB

In this episode, BJ breaks down the top 14 intermediate pushup variations to grow your chest, chisel your abs & build next-level upper body strength at home. You can reference the first episode on this topic in Ep. 207 where BJ discusses the 9 best pushup variations for beginners. Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. NEW BOOK- Th...

Ep. 222: 10 Tips to Beat Back Pain | BJ Gaddour Men's Health Fitness Exercise Lifestyle

June 19, 2023 16:29 - 1 hour - 59.8 MB

In this episode, BJ shares his top 10 tips to beat lower back pain. Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. Innova Inversion Table: https://amzn.to/3HeuGcW  NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng Signup to BJ's email newsletter: https://bjgaddour.com/ Bur...

Ep. 221: ChatGPT: Will AI Replace Us? | BJ Gaddour Men's Health Fitness Business Lifestyle

June 16, 2023 17:00 - 40 minutes - 37.6 MB

In this episode, BJ discusses ChatGPT and it's wide-ranging applications in the short-term plus implications in the long-term. He also asks this human chatbot to make a "BJ Gaddour inspired workout" and shares the response that was generated in just 1 second. You may be surprised by what it spit out! Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good...

Ep. 220: Perfect for Now | BJ Gaddour Men's Health Fitness Business Lifestyle

June 15, 2023 17:38 - 1 hour - 57.5 MB

In this deeply personal episode, BJ discusses perfectionism, procrastination, mental health, creative bottlenecks & more. Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng Signup to BJ's email newsletter: https://bjgaddour.com/ ...

Ep. 219: The Jeremy Scott Fitness Podcast | BJ Gaddour Men's Health Fitness Business Lifestyle

June 14, 2023 23:29 - 1 hour - 64.5 MB

In this episode, BJ talks shop with his good friend & fellow fitness pro bro THE Jeremy Scott (aka J-Scottsdale) of the wildly popular & successful Jeremy Scott Fitness Podcast, available on iTunes, Spotify & wherever you listen! Topics covered include low back rehab, turning 40, financial literacy tips, dietary discipline, podcast tips & tricks, HBO's Succession & much more! Get a free trial to The Jeremy Scott Fitness app here: https://playbookapp.io/creators/jeremy-scott BJ's NEW BOOK- T...

Ep. 218: Heat Culture: Conditioning & Accountability | BJ Gaddour Men's Health Fitness Exercise Lifestyle Business

June 14, 2023 15:46 - 35 minutes - 33.2 MB

In this episode, BJ discusses the rigid conditioning & accountability protocols required to play for the constantly over-achieving Miami Heat NBA basketball franchise and how it can help you get better in & out of the gym. NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng Signup to BJ's email newsletter: https://bjgaddour.com/ Burn Belly Fat FAST at home NOW! Free 7-Day Trial: https://www.thedailybj.com/ ATHLETIC GREENS Sp...

Ep. 217: BYO Minimalist Home Gym | BJ Gaddour Men's Health Fitness Exercise Lifestyle

June 13, 2023 23:43 - 56 minutes - 52.2 MB

In Episode 216 of THE BJ GADDOUR PODCAST, BJ breaks down his personal minimalist equipment home gym setup that doubles as his film studio in a modest 8x12 foot space with the top 10 home & travel-friendly training tools (see below with direct links).  NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng Are you tired of crowded gyms, long waits for equipment, or the hassle of commuting back and forth? It’s time to take control of...

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