The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business
271 episodes - English - Latest episode: 6 days ago - ★★★★★ - 445 ratingsBJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine.
Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all social media platforms @BJGaddour. He lives with his wife & dog in Palm Springs, CA.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Ep. 71: STOP Battling The Scale! | BJ Gaddour Weight Loss Fitness Exercise Lifestyle
September 04, 2019 17:45 - 30 minutes - 28.1 MBIn this episode, BJ talks about battling the scale and how often you should weigh yourself in your fitness journey. Special thanks to Dominique for the question. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on Anchor (free app for Apple & Android devices) or DM BJ on Instagram (@bjgaddour) for consideration. Please take a minute to provide us with a 5-star rating & review in iTunes to help us spread the word to more good people like you!...
Ep. 70: Training Heavy vs. Light | BJ Gaddour Men's Health Workout Fitness Exercise
September 03, 2019 22:36 - 55 minutes - 51.7 MBIn this episode, BJ discusses whether or not "heavy" training is necessary and how to strategically pepper it in if you enjoy training heavy. Special thanks to Mario Martinez for the question. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on Anchor (free app for Apple & Android devices) or DM BJ on Instagram (@bjgaddour) for consideration. And as always, a 5-star rating and review is much appreciated! SHOW NOTES Book referenced: Science...
Ep. 69: Is "FREE" Bad for Business? | BJ Gaddour Fitness Lifestyle Entrepreneur
September 01, 2019 21:47 - 24 minutes - 23 MBIn this episode, BJ discusses whether "Free" is bad for business based on a listener question from Carson Hutchison. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on anchor or DM BJ on Instagram @bjgaddour for consideration. And as always, a 5-star rating and review is much appreciated! SHOW NOTES Past episodes referenced: Ep. 62: HOW TO MAKE MONEY IN FITNESS Get my LungeMan shorts at: https://sleevessoldseparately.com Follow BJ on Tw...
Ep. 68: I Had The Most Amazing Meal Last Friday | BJ Gaddour Food Diet Exercise Nutrition Lifestyle
August 30, 2019 16:51 - 17 minutes - 8.22 MBIn this quick TGIF episode, BJ shares an epic cheat meal he shared with his wife last Friday night. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on anchor or DM BJ on Instagram @bjgaddour for consideration. And as always, a 5-star rating and review is much appreciated! SHOW NOTES Past episodes referenced: Ep. 58: CRACKING THE CHEAT MEAL CODE Get my LungeMan shorts at: https://sleevessoldseparately.com Follow BJ on Twitter and Instagra...
Ep. 67: Training Men vs. Women | BJ Gaddour Exercise Fitness Health Lifestyle
August 29, 2019 19:02 - 41 minutes - 38.7 MBIn this episode, BJ breaks downs how to train men and women differently and if women can do his workouts too. Shout out to Javonne Coles for the voice message which inspired this episode. If you're on Anchor, you can send me your very own voice message with your question(s) to be considered for a future episode. Please share with some swolemates and a 5-star rating and review means everything to me! SHOW NOTES Past episodes referenced: Ep. 44: Training for Fat Loss vs. Muscle Gain Ep. 63...
Ep. 66: Why I Left Men's Health | BJ Gaddour Fitness Business Lifestyle
August 28, 2019 23:02 - 59 minutes - 28.4 MBIn this episode, BJ answers the following question from a valued listener, and one that he's been bombarded with since leaving the MH brand over 2 years ago: Fabian Aquino Downers Grove, Illinois 31 Years Old "Why’d you leave Men’s Health? Or is that too personal? I love your work at MH but can see you’re extremely happy on your own and doing your own thing. I ask because I want to move on from my current coaching position and go full-time with my own personal training business.” If yo...
Ep. 65: Rest Days 101 | BJ Gaddour Men's Health Recovery Training Diet Lifestyle
August 27, 2019 21:44 - 29 minutes - 14.1 MBIn this episode, BJ discusses how to adjust your diet and training on rest days. Please be sure to share this episode with some swolemates or fellow fitness pros and provide a 5-star rating and review if you dig it! SHOW NOTES Past episodes referenced: Ep. 54: Okay To Train When Sick/Sore/Tired? Ep. 22: Recovery, HRV & Conditioning with Joel Jamieson Get my LungeMan shorts at: https://sleevessoldseparately.com Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube ch...
Ep. 64: Are Fat People Lazy? | BJ Gaddour Men's Health Weight Loss Exercise Diet Lifestyle
August 26, 2019 23:03 - 30 minutes - 14.7 MBIn this episode, BJ speaks about the damaging perception of fat people being lazy. Please be sure to share this episode with some swolemates or fellow fitness pros and provide a 5-star rating and review if you dig it! SHOW NOTES Get my LungeMan shorts at: https://sleevessoldseparately.com Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https:/...
Ep. 63: Marrying/Dating a Fitness Nut | BJ Gaddour Workout Exercise Men's Health Lifestyle
August 22, 2019 00:08 - 59 minutes - 28.4 MBIn this episode, BJ brings on his lovely wife, Naomi, to share what it's like living with a fitness nut. Please be sure to share this episode with some swolemates or fellow fitness pros and provide a 5-star rating and review if you dig it! SHOW NOTES Get my LungeMan shorts at: https://sleevessoldseparately.com Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Dail...
Ep. 62: How to Make MONEY in Fitness | BJ Gaddour Workout Business Men's Health Lifestyle
August 07, 2019 00:46 - 59 minutes - 28.5 MBIn this episode, BJ discusses how to make money in fitness. Please be sure to share this episode with some swolemates or fellow fitness pros and provide a 5-star rating and review if you dig it! SHOW NOTES Get my LungeMan shorts at: https://sleevessoldseparately.com Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ L...
Ep. 61: The Best Way To Start A New Diet | BJ Gaddour Fitness Nutrition Men's Health
July 17, 2019 22:45 - 36 minutes - 17.3 MBIn this episode, BJ discusses the best way to start a new diet. Please be sure to share this episode with some swolemates and provide a 5-star rating and review if you dig it! SHOW NOTES Get my shorts at: https://sleevessoldseparately.com To get 20 free travel packs of the Greens powder BJ mentioned during this episode, go here: bit.ly/BJgreens Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at hom...
Ep. 60: The Perfect Day | BJ Gaddour Men's Health Fitness Lifestyle Business Entrepreneurs
June 18, 2019 22:10 - 1 hour - 59.7 MBIn this episode, BJ discusses his daily schedule and how to build the perfect day. Please be sure to share this episode with some swolemates and provide a 5-star rating and review if you dig it! SHOW NOTES Get my shorts at: https://sleevessoldseparately.com To get 20 free travel packs of the Greens powder BJ mentioned during this episode, go here: bit.ly/BJgreens Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking...
Ep. 59: Leg Day 101 | BJ Gaddour Men's Health Fitness Workout Bodybuilding Exercise
June 13, 2019 22:49 - 59 minutes - 28.6 MBIn this episode, BJ discusses everything you need to know about building your quads, hamstrings, glutes, and calves. He also shares the key lower body training principles you must follow for pain-free gainz and longevity. And please be sure to share this episode with some swolemates and provide a 5-star rating and review if you dig it! SHOW NOTES Get my shorts at: https://sleevessoldseparately.com Top 10 Quads Exercises Video: https://youtu.be/Su0uKUiB6Fc Top 10 Hamstrings Exercises V...
Ep. 58: Cracking The Cheat Meal Code! | BJ Gaddour Men's Health Nutrition Diet Fitness Exercise Food
June 05, 2019 00:32 - 59 minutes - 28.5 MBIn this episode, BJ discusses the art of the cheat meal and how to make it work for your lifestyle and your body. And please be sure to share this episode with some swolemates and provide a 5-star rating and review if you dig it! SHOW NOTES Get my shorts at: https://sleevessoldseparately.com To get 20 free travel packs of the Greens powder BJ mentioned during this episode, go here: bit.ly/BJgreens Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https:/...
Ep. 57: 13 Fun Foods In My Fridge! | BJ Gaddour Men's Health Fitness Nutrition Lifestyle Meal Prep
May 23, 2019 23:28 - 30 minutes - 14.6 MBIn this episode, BJ discusses 13 fun foods in his fridge! Some of these items make healthy food taste better. Others are lower calorie/carb alternatives or cleaner cheats to our favorite comfort foods. And please be sure to share this episode with some swolemates and provide a 5-star rating and review if you dig it! SHOW NOTES Sir Kensington’s Condiments (Mayo, Ketchup, Mustard) Cholulua Hot Sauce Mush Overnight Oats Perfect Bars Koia Plant-Protein Drinks Ezekiel Sprouted Grain Bread ...
Ep. 56: How To Stay Motivated | BJ Gaddour Men's Health Training Nutrition Business
May 21, 2019 23:55 - 59 minutes - 55.5 MBIn this episode, BJ discusses how to stay motivated with training, nutrition & business. And please be sure to share this episode with some swolemates and provide a 5-star rating and review if you dig it! SHOW NOTES Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and stay lean year-round? Joi...
Ep. 55: How to BYO Home Gym! | BJ Gaddour Men's Health Fitness Workout Exercise Equipment
May 16, 2019 16:41 - 48 minutes - 23 MBIn this episode, BJ outlines how to build your own home gym and shares his favorite training tools. And please be sure to share this episode with some swolemates and provide a 5-star rating and review if you dig it! SHOW NOTES To see all the gear mentioned during this episode, go here: https://www.GardenOfGainz.com/ Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to ...
Ep. 54: Okay To Train When Sick? Sore? Tired? | BJ Gaddour Men's Health Fitness Workout
May 13, 2019 23:37 - 48 minutes - 23.2 MBIn this episode, BJ outlines how to adjust your training when you're sick, sore or tired. And please be sure to share this episode with some swolemates and provide a 5-star rating and review if you dig it! SHOW NOTES To get 20 free travel packs of the Greens powder BJ mentioned during this episode, go here: bit.ly/BJgreens Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Tri...
Ep. 53: New Rules of Restaurants for Lean Eating! | BJ Gaddour Men's Health Diet Nutrition Fitness Weight Loss
May 09, 2019 15:35 - 28 minutes - 13.8 MBIn this episode, BJ shares his top 10 strategies to stay the course when dining out. And please be sure to share with your swolemates and provide a 5-star rating and review if you dig it. SHOW NOTES Avoid hanger with a small pre-meal protein snack No empty liquid calories Start with a big salad to fill you up Ask for dressing & sauces on the side Avoid deep-fried & breaded foods Get sides of veggies as appetizers Select high-protein entrees (or go double meat) Replace starches w...
Ep. 52: Top 10 Travel Fit Tips! | BJ Gaddour Men's Health Fitness Workout Vacation Weight Loss Lifestyle
May 07, 2019 22:30 - 40 minutes - 19.2 MBIn this episode, BJ shares his top 10 tips to maintain your fitness while traveling for business or pleasure. Use these tried and proven strategies to prevent weight gain when you're away from home. And please be sure to share this episode with some swolemates and provide a 5-star rating and review if you dig it! SHOW NOTES Overtrain for a week or two before a trip Pack portable protein & greens supplements Take travel-friendly training tools: bands, mini-band, sliders, TRX Train first ...
Ep. 51: Intermittent Fasting 101 | BJ Gaddour Diet Nutrition Fitness IF Weight Loss Men's Health
May 02, 2019 21:05 - 24 minutes - 11.6 MBIn this episode, BJ breaks down the basics when it comes to Intermittent Fasting (IF). He also provides 5 key takeaways to determine if fasting is the right fit for you and how to best incorporate it into your lifestyle. SHOW NOTES To get 20 free travel packs of the Greens powder BJ mentioned during this episode, go here: bit.ly/BJgreens Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a...
Ep. 50: The 5 Pillars of Fat Loss (And Fat Loss in 6 Words) | BJ Gaddour Men's Health Weight Loss Fitness Workout
April 23, 2019 23:48 - 37 minutes - 17.7 MBIn this episode, BJ shares the 5 keys to burning fat FAST! And he breaks down his entire approach to fat loss into just 6 words. Please share this episode with some swolemates and provide a 5-star rating and review if you dig it! SHOW NOTES Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and ...
Ep. 49: Keto and Carb Wars! | BJ Gaddour Men's Health Diet Nutrition Fitness Workout Low-Carb Ketogenic
April 19, 2019 00:13 - 39 minutes - 18.9 MBIn this episode, BJ shares his view on keto: the good, the bad, and the ugly. Plus he explores low-carb diets in general and provides you a blueprint to crack the carb code. Please share this episode with some swolemates and provide a 5-star rating and review if you dig it! SHOW NOTES Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www....
Ep. 48: The KEY To Staying YOUNG! | BJ Gaddour Men's Health Fitness Workout Lifestyle
April 15, 2019 22:05 - 32 minutes - 15.4 MBIn this episode, BJ talks about how the fountain of youth goes far beyond diet and exercise. If you enjoy this podcast, please provide a 5-star review and comment to help up spread the word to more good people like you! SHOW NOTES Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Follow my boxing coach Tony Jeffries o...
Ep. 47: GAINZ of Thrones! | BJ Gaddour Game of Thrones HBO
April 10, 2019 22:35 - 53 minutes - 49.8 MBIn this episode, BJ and Naomi (his wife), discuss all things GOT as the premier of the 8th and final season of Game of Thrones hits this Sunday, April 15th on HBO. The topics covered include favorite characters, the death brackets, is Dany pregnant, who kills the Night King, and much more! SHOW NOTES: Watch the exclusive GAINZ OF THRONES workout video from BJon Snow on YouTube (and subscribe to the channel): https://youtu.be/p_ah7uoYI8o And a very special thanks to Alex Newman of Copter...
Ep. 46: The EASIEST Way to Build More Muscle! | BJ Gaddour Men's Health Fitness Workout Bodybuilding
April 06, 2019 20:44 - 13 minutes - 6.54 MBIn this episode, BJ shares the easiest way to build more muscle (and save your joints). He also shares 3 samples routines to blow up your chest, back, and calves so you can start making dem gainz right quick! SHOW NOTES Get BJ's Gram Slam Workouts for FREE at: GramSlamWorkouts.com These are BJ's top 10 sweat-soaking Instagram workouts based on likes and engagement. If you love to work out, you'll love these free Gram Slam routines, complete with instructional videos and workout...
Ep. 45: One Nation Under Stress | BJ Gaddour Men's Health Fitness Stress Lifestyle
April 03, 2019 23:58 - 22 minutes - 10.8 MBIn this episode, BJ shares the eye-opening experience of watching the new HBO documentary by Dr. Sanjay Gupta called ONE NATION UNDER STRESS. Stress is not only killing your gainz but it's ruining and shortening your life. Learn how to manage it and take immediate action to stress less and be happier. SHOW NOTES Get BJ's Gram Slam Workouts for FREE at: GramSlamWorkouts.com These are BJ's top 10 sweat-soaking Instagram workouts based on likes and engagement. If you love to work ...
Ep. 44: Training for Fat Loss VS. Muscle Gain (What's the difference?) | BJ Gaddour Men's Health Fitness
March 20, 2019 22:26 - 37 minutes - 18 MBIn this episode, BJ outlines the unique differences between training for fat loss vs. muscle gain. Prepare for your mind to blown because a bunch of knowledge bombs get dropped during this podcast. SHOW NOTES Get BJ's Gram Slam Workouts for FREE at: GramSlamWorkouts.com These are BJ's top 10 sweat-soaking Instagram workouts based on likes and engagement. If you love to work out, you'll love these free Gram Slam routines, complete with instructional videos and workout descriptio...
Ep. 43: The Chipotle Food Pyramid | BJ Gaddour Men's Health Diet Nutrition Workout Fitness Food
March 17, 2019 23:44 - 15 minutes - 7.42 MBIn this episode, BJ uses the menu board at Chipotle to explain his approach to nutrition and how it can apply to your diet, whether you're young or old, a beginner or advanced trainee, or looking to burn fat or build muscle. SHOW NOTES Get BJ's Gram Slam Workouts for FREE at: GramSlamWorkouts.com These are BJ's top 10 sweat-soaking Instagram workouts based on likes and engagement. If you love to work out, you'll love these free Gram Slam routines, complete with instructional vi...
Ep. 42: FRAUDS IN FITNESS | BJ Gaddour Men's Health Workout Social Media Instagram
March 14, 2019 00:35 - 41 minutes - 19.9 MBIn this episode, BJ outlines the 5 tests to determine if a fitness influencer is legit or a fraud. Be sure to share this with your swolemates to help them become better fitness consumers and avoid being conned in the social media age. SHOW NOTES Get BJ's Gram Slam Workouts for FREE at: GramSlamWorkouts.com These are BJ's top 10 sweat-soaking Instagram workouts based on likes and engagement. If you love to work out, you'll love these free Gram Slam routines, complete with instr...
Ep. 41: Workouts vs. Programs: What’s best? | BJ Gaddour Men's Health Fitness Training
March 11, 2019 23:40 - 19 minutes - 9.24 MBAfter a several month hiatus, BJ is back with The Weekly BJ Podcast in a new solo format! In this episode, BJ explains the difference workouts and programs and how to determine which option will work best for you. SHOW NOTES Get BJ's Gram Slam Workouts for FREE at: GramSlamWorkouts.com These are BJ's top 10 sweat-soaking Instagram workouts based on likes and engagement. If you love to work out, you'll love these free Gram Slam routines, complete with instructional videos an...
Ep. 40: Get Plant-Protein Wasted with Koia Founder Maya J. French!
October 25, 2018 23:57 - 1 hour - 87.6 MBMaya J. French is the Co-Founder of Koia, my favorite plant-based protein drink that is popping up in health-conscious grocers everywhere nationwide. This bubbly Chicago native was also recently named to the Forbes Top 30 Under 30 List. The topics covered include: - The benefits of plant protein - The challenges and obstacles any startup faces - How to stick with a fitness schedule as a busy entrepreneur - And much more! Please follow Maya on Instagram at @MayaJFrench and her kil...
Ep. 39: Top 10 Ten-Minute Workouts!
October 11, 2018 21:03 - 33 minutes - 46.2 MBYo! I'm jumping in solo this week to share my 10 favorite 10-minute workouts! Check out my Instagram page @BJGaddour for 10 user-friendly infographics outlining all of the routines I discuss in this episode: https://www.instagram.com/p/BoKAH4ZFXzr/?taken-by=bjgaddour And be sure to check out the new & improved version of https://www.thedailybj.com/ for minimal equipment fat loss workouts you can do at home or take to the gym! --- Send in a voice message: https://podcasters.spotify.com/...
Ep. 38: Staying Lean for Life with Gregg Avedon!
October 03, 2018 23:43 - 1 hour - 133 MBGregg Avedon is a living fitness legend and one of the all-time great fitness cover models. As a teenager reading Men's Health, I was always super inspired by Gregg's physique so it was such an honor and pleasure having him on my podcast. At 54 years young, Gregg looks better than ever and he shares his top training, nutrition, supplementation, and lifestyle strategies to age like a fine wine. The topics covered include: - The 2 keys to building muscle - 2-weeks out cover model secrets...
Ep. 37: Kettlebell Expert Marcus Martinez
September 24, 2018 20:14 - 1 hour - 134 MBMarcus Martinez is a kettlebell expert who runs the kettlebell certs for Onnit. The topics covered include: - The benefits of kettlebell training - What NOT to do with a kettlebell - Adopting a plant-based diet - And much more! Please follow Marcus on Instagram @KettlebellExercises and check out his kettlebell certifications at: TheKettlebellDifference.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
Ep. 36: From Coal Miner to Cover Model with Cory Gregory!
September 17, 2018 17:29 - 1 hour - 91.6 MBCory Gregory is a real life Derek Zoolander story, going from coal miner to cover model. He's also the former President of MusclePharm, current owner of Max Effort Muscle supplements, and a top podcaster with his Business & Biceps podcast. I had a blast shooting the breeze with Cory back in the spring of this year and have finally gotten around to releasing this episode on his (and my) birthday: September 17th! Cory just turned 40 years old and looks better than ever. The topics covere...
Ep. 35: TRX Rip Trainer and Nautilus Glute Drive Inventor Pete Holman
September 12, 2018 21:13 - 43 minutes - 59.6 MBPete Holman is a physical therapist, certified strength and conditioning specialist and former U.S. National Taekwondo champion. As the former Director of Rip Training at TRX, Pete has educated trainers and delivered lectures all over the world on biomechanics, core strength and functional performance training. He's also coming out with his new Glute Drive machine with the legendary equipment company Nautilus. The topics covered include: - JCVD vs. Chuck Norris vs. Steven Seagal - The ...
Ep. 34: Holly Perkins Preaches Strength Training for Women and Blood Type Diets
September 05, 2018 19:30 - 1 hour - 149 MBA childhood love of fitness led Holly to Penn State University where she received a B.S. degree in Exercise Physiology and Nutrition. Her love of big city culture led her to New York where she started her career as a personal trainer. 20 years later, a love for helping people turned into a deep passion, and Holly lives, breathes and thrives on health and fitness to this day. Holly’s resume is impressive. She is a Certified Strength and Conditioning Specialist, women’s strength expert, and sp...
Ep. 33: From Inmate to Top Trainer with Mario Guevara!
August 28, 2018 04:33 - 40 minutes - 55.9 MBMario Guevara is a top trainer in Beverly Hill, CA who trains A-List Stars like Karrueche. But what most people don't know is that he went from being a hot-shot real estate agent to prison for tax evasion. But he came out of prison determined to build the fitness business of his dreams and that's what he did! His story is straight out of a LIFETIME movie and I think you'll enjoy it. Please follow Mario on Instagram at @MrMVTFit and check out his website at: www.Phlexx60.com --- Send in a v...
Ep. 32: Lebert Equalizers Creator Marc Lebert
August 23, 2018 22:05 - 48 minutes - 66.2 MBMarc Lebert is the creator of the several pieces of fitness equipment, including his best-selling Lebert EQualizers (the dip/row parallel bars that you see me using all the time). He talks candidly about the pride-swallowing journey involved in creating and marketing fitness products. And he shares some key insights into what this overly crowded space will look like in the years to come. The topics covered include: - How Canadians are different than Americans - The difference between i...
Ep. 31: From Oklahoma to South Beach with Sean Garner
August 16, 2018 01:24 - 1 hour - 83.9 MBSean Garner is a top trainer based in Miami's iconic South Beach. But he's a small town dude with roots in Oklahoma. Sean's journey from point A to point B is a fascinating one. I had the pleasure of meeting Sean in the second season of the Men's Health Next Top Trainer reality show (that nobody saw). It's been a real pleasure watching him grow and seeing his star rise over the last several years. The topics covered include: - Sean's early success as a trainer out the gate - His failed...
Ep. 30: High-Frequency Training and Huge in a Hurry with Dr. Chad Waterbury
August 06, 2018 17:37 - 1 hour - 122 MBI had the great honor & pleasure of hosting THE Dr. Chad Waterbury (@drchadwaterbury) in the #GardenOfGainz for a killer episode of THE WEEKLY BJ podcast recently. I get asked all the time who to read or who to follow. Chad is that dude! I’ve been reading and following his work since 2003 and he’s truly one of the greats in this field. The topics covered include: - How to get HUGE IN A HURRY - The secret sauce behind High-Frequency Training (HFT) - The best way to get better at pullup...
Ep. 29: Purpose-Driven Equipment for Pain-Free Gainz with Purmotion Founder Jorge Bonnet
July 28, 2018 05:11 - 1 hour - 130 MBJorge Bonnet was an Olympian in Judo and the Bobsled for his native country of Puerto Rico. He's also the founder of Purmotion, creators of some of the finest, innovative fitness equipment I've ever seen or used. His motto is: "Fitness is not a sport; it prepares you for sport. And Fitness shouldn't hurt you; it should help you." Jorge is honestly a strength and conditioning genius. He recently visited me at my #GardenOfGainz in Malibu, CA and I learned so much from his a short 48 hours. Plu...
Ep. 28: Real Talk with Celebrity Trainer Ashley Borden
July 16, 2018 21:46 - 1 hour - 87 MBAshley Borden has thrived for nearly 3 decades in an industry that most people typically last 3 years or less in. And she's sassy and tells it like it is, which I absolutely dig about her! This was without a doubt one of the most fun and memorable episodes we've done to date. Ash is the real deal and so funny! The topics covered include: - Client horror stories - How to set clear expectations with training clients - How to cut through the bull in LA - And much more! Please follow...
Ep. 27: The "Queen of Workouts" Alexia Clark
July 09, 2018 23:41 - 42 minutes - 59 MBAlexia Clark has one of the hottest workout pages on Instagram. She's also one of the most prolific and creative content creators inside and outside of fitness. I was lucky to have Alexia as a background model in my last Men's Health DVD (MetaShred Extreme) and it's been so awesome to see her explode into superstar status in just a few short years. She's an incredibly hard worker! The topics covered include: - How to get over a million followers on Instagram - Her best workout tips for...
Ep. 26: Silent Mike on Powerlifting, YouTube, & Podcasting
July 03, 2018 18:24 - 1 hour - 119 MBMike Farr (aka Silent Mike) is a Reebok athlete, prolific podcaster, YouTuber, coach, and powerlifter. Mike is one of the most affable, fun-loving, down-to-Earth dudes you'll ever meet. He's also a great dancer. The topics covered include: - What makes a good podcast - How he uses Twitch and video games to connect with his audience - How to make good content on YouTube - Mike's top powerlifting tips - And much more! Please follow Mike on Instagram @SilentMikke (yes, the extra "...
Ep. 25: Avoiding Extremes with Sohee Lee!
June 26, 2018 18:04 - 57 minutes - 79.4 MBSohee Lee is an evidence-based fitness coach and published author. She specializes in practical strength training and nutrition advice for men and women looking to sift through all of the bull out there in the health and fitness space. She's also super cool and down to Earth and I think you'll really dig her spirit and style. The topics covered include: - When do calories count? - How should women train differently than men? - The slippery slope of trigger foods - Common gym mistak...
Ep. 24: Suit Up with Deadpool Trainer Don Saladino
June 13, 2018 17:12 - 1 hour - 97.8 MBDon Saladino is the owner of Drive Clubs in NYC. He's also the trainer to Ryan Reynolds, Hugh Jackman, Blake Lively, & a host of other celebs. Don trains superheroes and specializes in getting people cover ready. But he also helps Average Joes and Janes maximize their potential. The topics covered include: - How to work with (instead of against) other top trainers - Dealing with wacky media appearances - How Planet Fitness rejected one of his clients because they were too heavy! - Don's daily...
Ep. 23: Talking Shop with Trainer to the Stars Gunnar Peterson
June 04, 2018 18:38 - 1 hour - 86.5 MBGunnar Peterson is one of the most popular and prolific trainers ever. He's pretty much trained every big name celebrity (including Sylvester Stallone, J-Lo, Angelina Jolie, The Kardashians, etc.) and he's also the strength and conditioning coach for the LA Lakers. And his gym in LA is jam-packed with multiple levels of the best gym equipment you'll ever use. My jaw literally dropped when I saw the entire spread of fitness eats and treats. The topics covered include: - How Gunnar built arguab...
Ep. 22: Recovery, Conditioning, & HRV with Joel Jamieson
May 29, 2018 00:58 - 1 hour - 106 MBJoel Jamieson is one of the world's leading authorities on recovery and conditioning. He's created his own biofeedback recovery system for pro athletes and average Joe's called Bioforce HRV. Plus his latest innovation is a recovery band called Morpheus that gives you a daily recovery store to determine how long and how hard to train each day. The topics covered include: - Why conditioning is more important than strength - How genetics impact your conditioning - What is heart rate variability...