The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business
271 episodes - English - Latest episode: 6 days ago - ★★★★★ - 445 ratingsBJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine.
Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all social media platforms @BJGaddour. He lives with his wife & dog in Palm Springs, CA.
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Episodes
Ep. 170: What Serves Me (and You) NOW | BJ Gaddour Fitness Workout Exercise Podcast Lifestyle
May 16, 2022 20:57 - 1 hour - 56.3 MBIn this episode dedicated to a request from TDBJ member Jordan Robertson, BJ discusses how his training has evolved with age in addition to outlining what serves him (and TDBJ members) now versus the past. Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for...
Ep. 169: HBO's Winning Time Series on The Showtime Lakers | BJ Gaddour John Chancey TV Basketball L.A. Los Angeles
May 13, 2022 18:18 - 1 hour - 70.7 MBIn this special collaborative episode, BJ joins fellow Gorillacorn John Chancey, the host of the KNOWLEDGE BREWS SUPREME podcast (https://linktr.ee/johnbchancey), for a deep dive into the first season of HBO's hit new (and controversial) series WINNING TIME which is based on the 1979-1980 Showtime Lakers. Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special ...
QUICKIE: The Obstacle Is The Way | BJ Gaddour Ryan Holiday Motivation Lifestyle Fitness
May 11, 2022 19:04 - 9 minutes - 4.81 MBIn this episode, BJ talks about what he learned from Ryan Holiday's book THE OBSTACLE IS THE WAY. Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get 15% off your next ManBabyCBD.com order, use the coupo...
QUICKIE: The Discipline to Rest | BJ Gaddour Workout Fitness Recovery Lifestyle Motivation
May 09, 2022 17:22 - 9 minutes - 4.8 MBIn this episode, BJ talks about the importance of developing the discipline to rest if you want to last in the fitness game. Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get 15% off your next ManBabyC...
Ep. 166: What The Fitness Industry Doesn’t Understand | BJ Gaddour Gym Workout Lifestyle
May 09, 2022 01:16 - 1 hour - 57.4 MBIn this episode, BJ and his wife, Naomi, discuss a recent popular and triggering article called "What The Fitness Industry Doesn't Understand." https://www.theatlantic.com/health/archive/2022/04/hampton-liu-working-out-pe-exercise/629696/ Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHO...
Ep. 165: Movie Time with C-Dubz- DUNE | BJ Gaddour Film Movies Cinema
May 06, 2022 18:11 - 49 minutes - 46.1 MBThis is the 4th installment of MOVIE TIME WITH C-DUBZ where BJ talks cinema with his buddy and LA-based cinematographer Chris Warren (aka C-Dubz). In this episode we talk about the epic new movie "DUNE." Please follow C-Dubz on Instagram @cwdp112 Website: ChrisWarrenDP.com Album: The Infinite Struggle by Neutral Row https://open.spotify.com/album/66NEN0kWIkA6vVOexAoim6?si=9i7turPnQKmDYoZFh-YaPw Please be sure to subscribe to the podcast so you never miss an episode. And please see the s...
QUICKIE: Trust The Process | BJ Gaddour Workout Fitness Lifestyle Motivation
May 05, 2022 16:11 - 9 minutes - 4.81 MBIn this episode, BJ quickly discusses the importance of trusting the process when pursuing a goal or trying to conquer a big challenge or project. Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get 15% ...
QUICKIE: Focus On 1 Thing (And Film Yourself) | BJ Gaddour Workout Fitness Lifestyle
May 02, 2022 18:44 - 9 minutes - 4.72 MBIn this episode, BJ shares 2 powerful lessons from a recent FaceTime training session with long-time supporter & GORILLACORN GAINZ member, Ray Ramos. Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get 1...
Ep. 162: 10 Brands I'm Digging | BJ Gaddour Fitness Workout Nutrition Diet Recovery
April 27, 2022 19:44 - 49 minutes - 46.2 MBIn this episode, BJ shares 10 brands he's been really digging lately including chips, nuts, hydration, shoes, socks, training tools & recovery devices. Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get...
QUICKIE: Just Use The Same Load!
April 25, 2022 15:34 - 9 minutes - 4.8 MBIn this episode, BJ goes on a quick rant about the pitfalls of trying to bump the load up from session to session or week to week. Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get 15% off your next Ma...
Ep. 160: Nina G. Jones of the Twisted Mirror Podcast | BJ Gaddour Fitness Business Lifestyle
April 24, 2022 21:02 - 1 hour - 111 MBIn this episode, Nina G. Jones of the Twisted Mirror Podcast (on iTunes, Spotify, etc.) graces us with her presence. Nina, better known as Naomi, is BJ's better half and also runs the business side of both TheDailyBJ.com & SleevesSoldSeparately.com. Follow her on Instagram @TwistedMirrorPodcast. Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos di...
QUICKIE: Put 1 Leg Up On a Box
April 22, 2022 20:12 - 9 minutes - 4.79 MBA QUICKIE is an episode that's 10 minutes or less with a quick but impactful fitness tip you can implement right away. Today BJ talks about using the stepup mobility flow to mobilizes the hips, alleviate back pain & ease stiffness from long walks. It's as simple as putting 1 leg up on a high box or step. Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special p...
Ep. 158: Carb Cycling 101 | BJ Gaddour Diet Nutrition Exercise Fitness Lifestyle
April 20, 2022 19:15 - 48 minutes - 44.5 MBIn this episode, BJ breaks down the carb cycling basics. Though this diet strategy is ideal for intermediate to advanced trainees, even beginners will learn a ton of valuable info from this show. Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: Precision Nutrition article refere...
Ep. 157: The Most Pain I've Ever Felt | BJ Gaddour Fitness Workout Exercise Health Lifestyle
April 18, 2022 19:31 - 51 minutes - 47.9 MBIn this episode, BJ shares the plethora of injuries he's dealt with the past few weeks including the worst pain he's ever felt. If you're on the wrong side of 30, this show is a must-listen! Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free ema...
Ep. 156: 16 Meditations from 2022 Q1 | BJ Gaddour Fitness Nutrition Lifestyle Business
April 03, 2022 19:32 - 1 hour - 55.7 MBIn this episode, BJ shares 16 key training, nutrition & lifestyle insights from the first quarter of 2022! Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Signup for Q2 GORILLACORN GAINZ: https://thedailybj.vhx.tv/checkout/q2-gorillacorn-gainz-program/purchase - Newsletter: Signup for BJ's free email newsletter at BJGaddou...
Ep. 155: Movie Time with C-Dubz: The Batman | Cinema Movies Film BJ Gaddour
April 03, 2022 02:52 - 1 hour - 56.9 MBThis is the 3rd installment of MOVIE TIME WITH C-DUBZ where BJ talks film with his buddy and LA-based cinematographer Chris Warren (aka C-Dubz). In this episode we talk about the new "The Batman" movie plus all of the Batman films collectively. Please follow C-Dubz on Instagram @cwdp112 Website: ChrisWarrenDP.com Album: The Infinite Struggle by Neutral Row https://open.spotify.com/album/66NEN0kWIkA6vVOexAoim6?si=9i7turPnQKmDYoZFh-YaPw Please be sure to subscribe to the podcast so you ne...
Ep. 154: FOCUS 5 Meditation | BJ Gaddour Fitness Health Lifestyle Breathing Wellness
March 15, 2022 02:17 - 4 minutes - 8.53 MBGain calm & focus in less than 5 minutes with this guided meditation from BJ Gaddour set to a fireplace soundscape. Warm your body from the inside out with the 5-second box breath. This is perfect pre-workout or anytime you're stressed out and need to find serenity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
Ep. 153: The Recovery Podcast | BJ Gaddour Fitness Workout Training Health Wellness
February 20, 2022 21:23 - 1 hour - 67 MBIn this episode, BJ shares everything he knows about RECOVERY including meditation, breath training, mobility & massage, light training & contrast therapy! This episode is a must-listen and please share with with fellow swolemates and aging athletes looking for the fountain of youth. Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOT...
Ep. 152: Poor Peloton | Fitness Business Tech BJ Gaddour
January 25, 2022 18:38 - 27 minutes - 25.6 MBIn this episode, BJ goes on a rant about the Peloton bubble and the overall cynicism and thievery of big fitness & big tech. Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get 15% off your next ManBabyCBD.com order, use the coupon code: Babycast15 - ...
Ep. 151: Movie Time with C-Dubz: Lord of the Rings | Cinema Movies Film BJ Gaddour
January 23, 2022 02:24 - 1 hour - 57 MBThis is the second installment of MOVIE TIME WITH C-DUBZ where BJ talks film with his buddy and LA-based cinematographer Chris Warren (aka C-Dubz). In this episode we talk about the Lord of the Rings Trilogy in the 20th anniversary of the first film's release. Please follow C-Dubz on Instagram @cwdp112 Website: ChrisWarrenDP.com Album: The Infinite Struggle by Neutral Row https://open.spotify.com/album/66NEN0kWIkA6vVOexAoim6?si=9i7turPnQKmDYoZFh-YaPw Please be sure to subscribe to the ...
Ep. 150: Make 2022 Your Bish | BJ Gaddour Fitness Workout Lifestyle Motivation
January 17, 2022 21:50 - 1 hour - 90.7 MBIn this episode, BJ shares the method-behind-the-madness of all his new training programs - EXPRESS and GORILLACORN GAINZ - for the first month of 2022. Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get 15% off your next ManBabyCBD.com order, use the...
Ep. 149: 6 Quick Tips to Start 2022 STRONG! | BJ Gaddour Fitness Workout Motivation Lifestyle
December 31, 2021 18:17 - 15 minutes - 7.38 MBIn this must-listen quick-hitter, BJ shares 6 tips you can implement today to kick 2022 off with a bang! Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get 15% off your next ManBabyCBD.com order, use the coupon code: Babycast15 - To get 15 off your n...
Ep. 148: Movie Time with C-Dubz: The Matrix | BJ Gaddour Film Cinema Video
December 19, 2021 20:59 - 1 hour - 60.9 MBThis is the first installment of MOVIE TIME WITH C-DUBZ where BJ talks film with his buddy and LA-based cinematographer Chris Warren (aka C-Dubz). In this episode we talk about the Matrix Trilogy before the release of the highly anticipated 4th film nearly 2 decades since the ground-breaking original release. Please follow C-Dubz on Instagram @cwdp112 Website: ChrisWarrenDP.com Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to...
Ep. 147: Jordan "The Jungle Cat" Robertson | BJ Gaddour Fitness Workout Lifestyle
December 13, 2021 19:27 - 1 hour - 58.1 MBIn this episode, BJ interviews Jordan Robertson, the 2021 Member of the Year at TheDailyBJ.com. Jordan is a former fat guy who has been a TDBJ member since 2018. Many topics are covered including Jordan's life or death battle with COVID, training at home with a wife and 2 kids during the pandemic plus his new passion for boxing. You can follow JR on Instagram @JSloan8five Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take ad...
Ep. 146: Mike Tyson's Training & Nutrition Plan | BJ Gaddour Fitness Boxing Lifestyle Coaching
November 29, 2021 18:46 - 1 hour - 71.8 MBIn this episode, BJ discusses the insane training & nutrition plan of Mike Tyson in his prime. You can watch the full & extended livestream video with bonus content here: https://members.thedailybj.com/videos/miketyson Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGad...
Ep. 145: Why Bulking is BS | BJ Gaddour Workout Fitness Diet Nutrition Bodybuilding
November 18, 2021 21:12 - 1 hour - 56.7 MBIn this episode, BJ discusses why bulking is BS. You can watch the full & extended livestream video with bonus content here: https://members.thedailybj.com/videos/bulkingisbs Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get 15% off your next ManBaby...
Ep. 144: Top 11 Travel Tips | BJ Gaddour Fitness Workout Nutrition Lifestyle
November 10, 2021 18:28 - 30 minutes - 28.3 MBIn this episode, BJ shares his top 11 tips to stay fit when traveling. You can watch the full & extended livestream video with bonus content here: https://members.thedailybj.com/november-2021-content/videos/top11traveltips Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at B...
Ep. 143: Top 12 Tips to Overcoming Injuries | BJ Gaddour Fitness Training Business Lifestyle Podcast
October 27, 2021 21:49 - 1 hour - 75.4 MBIn this episode, BJ shares his top 12 tips to overcoming injuries. You can watch the full livestream video with bonus content here: https://members.thedailybj.com/october-2021-programming/videos/overcominginjuries Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour....
Ep. 142: Dr. John Chancey of Knowledge Brews Supreme Podcast | Fitness Lifestyle Motivation
September 15, 2021 23:27 - 1 hour - 80.7 MBIn this episode, BJ interviews the oh so fancy Dr. John Chancey (JC), one of the many high-performing members at TheDailyBJ.com. John shares how stayed consistent with his training, nutrition & career during this awful pandemic plus much more. JC graduated from University of Oklahoma with a Phd in Educational Psychology. He teaches Psychology at Oklahoma State University in Oklahoma City. And the good doctor has been a member of the TDBJ since 2019. His new podcast, Knowledge Brews Supreme,...
Ep. 141: Caitlyn Jenner, Boxing & Giant Stacks | BJ Gaddour Workout Fitness Motivation
August 31, 2021 18:52 - 1 hour - 75.1 MBIn this episode, BJ shares some great motivational content he's been watching lately. He also breaks down the method-behind-the-madness of the September 2021 programming at TheDailyBJ.com. Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get 15% off your...
Episode 141: Caitlyn Jenner, Boxing & Giant Stacks | BJ Gaddour Workout Fitness Motivation
August 31, 2021 18:52 - 1 hour - 75.1 MBIn this episode, BJ shares some great motivational content he's been watching lately. He also breaks down the method-behind-the-madness of the September 2021 programming at TheDailyBJ.com. Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get 15% off your...
Ep. 140: 7 Lessons from Training in EXTREME Heat | BJ Gaddour Fitness Workout Lifestyle
August 10, 2021 23:18 - 1 hour - 66.8 MBIn this episode, BJ shares 7 lessons from training in the extreme heat this summer. He also key questions about the August 2021 programming at TheDailyBJ.com. Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get 15% off your next ManBabyCBD.com order, us...
Ep. 139: Smoothies, Hangs & August 2021 Programming
August 03, 2021 00:53 - 54 minutes - 50.6 MBIn this episode, BJ shares his tropical gainz smoothie recipe & a new workday fitness challenge you can start today. He also does a deep dive into the method-behind-the-madness of the August 2021 programming at TheDailyBJ.com. Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter a...
Ep. 138: Breakout of a Rut in 6 Steps | BJ Gaddour Motivation Fitness Lifestyle
July 19, 2021 23:48 - 42 minutes - 39.5 MBIn this episode, BJ shares a new workday fitness challenge you can start today plus he outlines the 6 steps to getting out of any rut. Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get 15% off your next ManBabyCBD.com order, use the coupon code: Babycast15 - To get 15 off you...
Ep. 137- The EHOH Workout: A New Approach to Fitness | BJ Gaddour Lifestyle Health
July 12, 2021 22:15 - 34 minutes - 31.5 MBAfter a 6-month hiatus, BJ is back to share a new game-changing approach to fitness & longevity to help you turn the page on the pandemic. Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - Podcast Article: Here's the link to the written article for this episode: https://ckarchive.co...
Ep. 136: 2020 Gym Gear & Gift Guide | BJ Gaddour Fitness Podcast
December 20, 2020 23:43 - 1 hour - 62.5 MBIn this episode, BJ shares his 2020 GYM GEAR & GIFT GUIDE. TOP 10 LIST WITH QUICK LINKS 1. CORE Meditation Trainer https://get.hellocore.com/boonewellness 2. Sleeves Sold Separately Men's Athleisure Apparel https://sleevessoldseparately.com/ 3. PowerBlock Adjustable Dumbbells https://powerblock.com/ 4. ManBaby CBD Tinctures & Salves https://www.manbabycbd.com/ 5. Dynamax Med Balls https://www.medicineballs.com/ 6. BreatherFit Resisted Mouth-Breathing Device https://ww...
Ep. 135: 10 Lessons from 20 Years of Cheat Meals | BJ Gaddour Diet Nutrition Fitness
November 03, 2020 23:35 - 53 minutes - 49.2 MBIn this episode, BJ shares his top 10 damage control tips from 2 decades of cheat meal-ing like a boss! Be sure to signup for BJ's free newsletter at: https://bjgaddour.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
Ep. 134: 2 Weeks of Doing 25 Sets of Pullups Per Week
October 30, 2020 20:51 - 53 minutes - 49.4 MBIn this episode, BJ shares some key insights after completing the first 2 weeks of the 8-WEEK PULLUP SPECIALIZATION PROGRAM from TheDailyBJ.com including: - Overall trends to be mindful of - General recommendations to make the most of each day - 3 key performance pointers to focus on - Specific lessons from the 10-12 Rep Pullup Program Access the Customized 8-Week Pullup Specialization Programs at: https://members.thedailybj.com/8-week-pullup-specialization-programs/videos/8-week-pullu...
Ep. 133: The EASIEST Way To Do More Pullups | BJ Gaddour
October 19, 2020 19:55 - 59 minutes - 55.5 MBIn this episode, BJ teaches you how to slay the ultimate fitness dragon: the elusive pullup. Access the Customized 8-Week Pullup Specialization Programs at: https://members.thedailybj.com/8-week-pullup-specialization-programs/videos/8-week-pullup-specialization-programs Join us most Wednesday at 10am PST for a live at-home follow-along workout at: https://www.youtube.com/bjgaddour --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
Somebody had to say something...
June 25, 2020 22:53 - 59 minutes - 28.4 MBIn this episode, BJ and Naomi dive into the nepotism of "the old boys" network and subsequent inequities in representation that have held the fitness industry back all these years. At the time of recording this, a month has passed since the despicable murder of George Floyd and all of us are confronting the systemic racism that continues to plague America. If you're a trainer, coach or fitness pro, this is a must-listen! Please keep an open mind and share it with your fellow health and welln...
Ep. 131: The Hateful 8 Fats You MUST Avoid! | BJ Gaddour Diet Nutrition Health Fitness Lifestyle
May 26, 2020 21:30 - 29 minutes - 27.1 MBIn this episode, BJ shares the 8 seed oils that are wreaking havoc on your overall health and metabolism and increasing deaths from Coronavirus. Please share this with the people you care about. It's really important! And here's the article from Dr. Cate who inspired this episode for info: https://drcate.com/the-hateful-eight-enemy-fats-that-destroy-your-health/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
Ep. 130: HUNGER- The Secret Weapon for Success | BJ Gaddour Diet Nutrition Lifestyle Motivation Business Fitness
May 19, 2020 00:39 - 1 hour - 81.5 MBIn this episode, BJ discusses how to find the hunger you need for success in fitness, business & life. But only when you can learn to handle the HANGER can you truly reach physical enlightenment. SHOW NOTES ManBaby CBD: Go to: https://www.manbabycbd.com/ And use coupon code "WelcomeBaby" to get 15% off and FREE shipping! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
Ep. 129: Protein Shakes 101 | BJ Gaddour Nutrition Lifestyle Recovery Fitness Diet
May 12, 2020 00:20 - 34 minutes - 16.2 MBIn this episode, BJ teaches you how to make delicious & convenient protein shakes as midday meals to optimize health, performance & body composition. SHOW NOTES ManBaby CBD: Go to: https://www.manbabycbd.com/ And use coupon code "WelcomeBaby" to get 15% off and FREE shipping! Athletic Greens (Greens Powder): www.athleticgreens.com/TheDailyBJ Ladder Plant Protein & Pre-Workout: https://ladder.2ygtwc.net/GB1Q9 --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-...
Ep. 128: My Go-To Supplements For Health, Performance & Recovery | BJ Gaddour Nutrition Diet Fitness Lifestyle CBD
May 05, 2020 22:42 - 41 minutes - 38.3 MBIn this episode, BJ shares his favorite supplements and how/when he uses them. All relevant links are below in the show notes. ManBaby CBD: Go to: https://www.manbabycbd.com/ And use coupon code "WelcomeBaby" to get 15% off and FREE shipping! Athletic Greens: www.athleticgreens.com/TheDailyBJ Ladder Plant Protein & Pre-Workout: https://ladder.2ygtwc.net/GB1Q9 --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
Ep. 127: Meditation- BS or Game-Changer? | BJ Gaddour Fitness Workout Lifestyle Recovery
April 09, 2020 22:30 - 1 hour - 59.5 MBIn this episode, BJ interviews Jason Boone, a former pro basketball player who was recently involved with a company called Core Meditation based in San Francisco. This is a great conversation to introduce you to the concept of meditation if you've never done it before or you previously discounted it as quackery. We discuss pre-game/workout rituals, breathing, visualization, mindfulness, recovery, and more. Please follow Jason on Instagram: https://www.instagram.com/blackhercules21/ And lea...
Ep. 126: Top 10 Ways to Make Light Weight Feel Heavy At Home | BJ Gaddour Fitness Workout Exercise
March 24, 2020 21:22 - 35 minutes - 33.2 MBIn this episode, BJ shares his top 10 tips to make light weight feel heavy at home for your extended home quarantine. We're LIVE with another free follow-along workout Wednesday at 10am PST at www.YouTube.com/BJGaddour with unlimited replay. Just bring your bodyweight since this week's entirely equipment-free. And please tell your friends & family to join us! And get 50% OFF a 3-month membership to TheDailyBJ.com here: https://www.thedailybj.com/ --- Send in a voice message: https://po...
MUST-LISTEN: Your Home Quarantine Fitness Solution! | BJ Gaddour Workout Corona Virus
March 18, 2020 00:09 - 40 minutes - 19.3 MBIn this episode, BJ discusses the home quarantine reality of the Corona virus and how you can keep making GAINZ at home. We're LIVE with another free follow-along workout Wednesday at 10am PST at YouTube.com/BJGaddour with unlimited replay. Just bring a pair of 5 to 25 pound dumbbells. Please tell your friends & family to join us! And get 50% OFF a 3-month membership to TheDailyBJ.com here: https://www.thedailybj.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/sho...
Ep. 124: March Tabata Circuits & Gorillacorn Gainz | BJ Gaddour Fitness Workout Lifestyle
March 11, 2020 01:02 - 1 hour - 56.7 MBIn this episode, BJ shares the method behind the madness of the last 2 WOWs (or Workouts of the Week). He also talks about the upper and lower body muscle-building program for March's Gorillacorn Gainz content. Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube./com/BJGaddour (or watch replay) Step 3: Do it again on your own this Friday If you're doing the ...
Ep. 123: Tabata Slider Circuits! | BJ Gaddour Workout Fitness Gym
February 26, 2020 02:01 - 52 minutes - 48.4 MBIn this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week. This week uses sliders-only on carpet or turf in the Tabata 20/10 circuit format for the perfect living or hotel room routine. Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube (or watch replay) Step 3: Do it again on your own this Friday If you're doing the GOR...
Ep. 122: Best Way to Mix Bodyweight & Dumbbells | BJ Gaddour Fitness Workout Lifestyle
February 18, 2020 23:52 - 47 minutes - 44.1 MBIn this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week. He also talks about to fuse dumbbells with fitness or furniture sliders to unlock new GAINZZZ! Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube (or watch replay) Step 3: Do it again on your own this Friday If you're doing the GORILLACORN GAINZ (GG) workouts, th...