Ep. 51: Intermittent Fasting 101 | BJ Gaddour Diet Nutrition Fitness IF Weight Loss Men's Health

The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business

English - May 02, 2019 21:05 - 24 minutes - 11.6 MB - ★★★★★ - 445 ratings
Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 50: The 5 Pillars of Fat Loss (And Fat Loss in 6 Words) | BJ Gaddour Men's Health Weight Loss Fitness Workout

Next Episode: Ep. 52: Top 10 Travel Fit Tips! | BJ Gaddour Men's Health Fitness Workout Vacation Weight Loss Lifestyle

In this episode, BJ breaks down the basics when it comes to Intermittent Fasting (IF). He also provides 5 key takeaways to determine if fasting is the right fit for you and how to best incorporate it into your lifestyle.

SHOW NOTES

To get 20 free travel packs of the Greens powder BJ mentioned during this episode, go here:

bit.ly/BJgreens

Follow BJ on Twitter and Instagram: @BJGaddour

Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour

Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/

Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/

---

Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message