In this episode, BJ discusses whether or not wearables like the Fitbit or Apple Watch are worth it. Please listen on anchor for the best listen experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us!


SHOW NOTES


Past Episodes Referenced


Ep. 44: Training for Fat Loss vs. Muscle Gain


Ep. 22: HRV, Recovery & Conditioning with Joel Jamieson


Get all BJ has to offer in terms of programming, apparel, etc. at his new site:


https://bjgaddour.com/

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