E096 Mindfulness Will Set You Free with Jacquie Bird
Calm Your Daily Stress - Stress Relief for the Busy Woman
English - October 11, 2022 14:00 - 25 minutes - 17.8 MBSelf-Improvement Education Health & Fitness Mental Health stress relief reduce stress stress anxiety relax relaxation mindset lifestyle self care Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Jacquie Bird of Jacquie Bird, Spiritual Wellness is a sound healer, wellness guide and author.
In this interview:
She explains how stress doesn’t happen and she encourages you to take an inventory of how you play a role in your stress.She discusses the importance of identifying your stress/triggers and how changing your outlook/perspective can reduce the stress in your life.She shares her journey and how she overcame her stress.She disusses how to make change and take responsibility for any difficult relationships in your life. She talks about how your perspective and outlook of things can change your stress level. She shares the importance of becoming observant of your thinking and reactions to help create a more joyful life.To get her Free eBook with an audio book purchase of 7 Daily Thoughts & Mantras 4 Mindfulness--Keys 4 Stress Relief & Personal Growth. Coupon code: FREEeBOOK22
http://www.jacquiebirdspiritualwellness.com
IG https://www.instagram.com/JacquieBirdSpiritualWellness
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LinkedIn: http://www.linkedin.com/in/jacquiebird00
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