E095 Own Your Dance with Telma Sanchez
Calm Your Daily Stress - Stress Relief for the Busy Woman
English - October 05, 2022 12:00 - 22 minutes - 15.7 MBSelf-Improvement Education Health & Fitness Mental Health stress relief reduce stress stress anxiety relax relaxation mindset lifestyle self care Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: E096 Mindfulness Will Set You Free with Jacquie Bird
Telma Sanchez is the Author of Own your Dance book.
She is a bilingual life and high performance coach whose mission is to support those ready to own their time and energy
In this interview:
How she came about changing her outlook on life and her inspiration for writing her book.She discusses on how to take ownership of your life. The first step being awareness and taking a look at other people’s expectations – which expectations align with you and what expectations you need to remove.She shares her story of how she took charge of her life.She discusses the importance of creating compassion for ourselves.To contact her or get a copy of her book:
Telma on Social Media:
https://www.facebook.com/profile.php?id=100069892459029
https://www.instagram.com/telmasmv/
Extra info:
She mentions the 4 Questions Byron Katie https://thework.com/
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