E097 How Living in Rhythm Reduces Stress with Beverly Akhurst
Calm Your Daily Stress - Stress Relief for the Busy Woman
English - October 27, 2022 00:00 - 28 minutes - 19.9 MBSelf-Improvement Education Health & Fitness Mental Health stress relief reduce stress stress anxiety relax relaxation mindset lifestyle self care Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: E096 Mindfulness Will Set You Free with Jacquie Bird
Next Episode: E098 Moving forward from Trauma with Vanja Beric
Beverly Akhurst is the owner of Ocean Breath Yoga and Ritam of Life, co-founder of the Meditation Demystified free online Meditation Conference, Karma yoga teacher, nature wellness guide, storyteller, Facilitator and Ritam Coach.
In this interview she discusses:
Getting to know yourself and the importance of having conversations with yourself.How damaging and dangerous stress is. How powerful nature is in helping us to slow down and relax.The feminine and masculine energies that we live with.How our energy levels relate to the moon cycles.Ritam, what it is and how it works.Importance of posture and the damaging effects of poor posture.
To Connect with Beverly:
https://www.oceanbreathyoga.ca
https://www.facebook.com/bjakhurst/
https://www.facebook.com/oceanbreathbeverly
https://www.facebook.com/groups/meditationdemystified
https://www.linkedin.com/in/beverly-akhurst-om/
https://www.instagram.com/oceanbreathyogawellness/
***
What is your stress personality?
Are you a Self Care Goddess or a Burnout Queen?
Find out now!
Take the FREE Quiz at:
Where do YOU rank!