Grown-Ass Woman's Guide
257 episodes - English - Latest episode: 5 months ago - ★★★★★ - 81 ratingsThe Grown-Ass Woman's Guide empowers women over 40 in taking charge of their lives. If you're ready to ask for what you want and reinvent your life, whether it's through career change, discovering new ways to manage money, or achieving peak physical, emotional or mental wellness through better health and fitness, TGAWG has your back. This stage of life (dare I say midlife?) comes with its own unique challenges. But it also is a huge opportunity to shift your mindset, discover what's next and take action. I'm your host, Jackie MacDougall, CEO of Grown-Ass Creative, and a woman over 50. My mission is to have conversations that help us all create more connected relationships with our partners, family and friends, learn how to feel better in our bodies, build more confidence and become an even better version of ourselves -- because we are more than worth it. Let's do it together.
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Episodes
Is What You Seek in Your Own Backyard?
April 29, 2022 07:00 - 49 minutes - 34.1 MBLet me ask you this: How involved in your community are you? Do you attend events? Volunteer for a local non-profit? Have regular ladies nights playing Bunco or Cards Against Humanity? (Don’t judge) Jenny Ketchepaw and Jennifer Abbott-Aston met through a mutual friend who thought they’d hit it off -- and they certainly did. They formed a friendship that’s supportive, empowering and often vulnerable. Like many of us, they could have kept that friendship to themselves, but Jenny and Jen knew ...
Bonus: Someday is TODAY
April 22, 2022 20:00 - 41 minutes - 28.7 MBBy now, you know I am so passionate about uplifting other women and empowering each other to live our most badass, grown-ass lives. This podcast is just one of the ways that I do that. What you may not know is I actually lead groups of women through my signature programs to help them do all sorts of things in their lives, things that they thought were only dreams, things that they put on the back burner for other people, or things that felt like "Sure, I'll get to that someday. " Someday is...
How to Love Your Body with Supermodel, Emme
April 22, 2022 08:00 - 48 minutes - 33.6 MBWhen you're the world's first full-figured supermodel who's made it her personal mission to break down barriers and fight for inclusivity in the fashion and beauty industries, you get to be known by a single name -- Emme. In this episode, In this episode, the brand spokesperson, television personality, podcast host, author, first full-figured Revlon spokeswoman, keynote speaker, coach and clothing line creative director... talks about using our collective voice to make an impact how to ...
How to Love Your Body
April 22, 2022 08:00 - 48 minutes - 33.1 MBWhen you're the world's first full-figured supermodel who's made it her personal mission to break down barriers and fight for inclusivity in the fashion and beauty industries, you get to be known by a single name -- Emme. In this episode, In this episode, the brand spokesperson, television personality, podcast host, author, first full-figured Revlon spokeswoman, keynote speaker, coach and clothing line creative director... talks about using our collective voice to make an impact how to ...
Can I Really Make a Living as a Creative?
April 15, 2022 07:00 - 47 minutes - 32.4 MBWe've all read about the great resignation by now. Reports show that roughly 47 million people left their jobs in 2021, citing burnout, new opportunities and starting a business as just a few reasons. But how many are leaving the workforce to pursue creative endeavors? And should they? I talk with Jessica Abel, author artist, cartoonist and coach for creatives who works with people to stop grinding and carve out the deep focus needed to finish and launch the game-changing work they wan...
Unlocking You
March 25, 2022 07:00 - 48 minutes - 33.3 MBImagine feeling more connected to yourself, better understanding what motivates you, what makes you tick... even what triggers you. What if there were a way to help us tap into our boundaries, our choices and our emotional intelligence in a way that improves our relationships -- especially the relationship with ourselves? Oh but there is. According to life coach and speaker, Dr. Marilyn Simmons Bowe, people with strong social-emotional skills are better able to cope with everyday challenge...
(Don't) Do the Hustle
March 18, 2022 16:00 - 33 minutes - 23.2 MBThere was a time when rocking the latest trends meant fashion or beauty. But for Grown-Ass Women, the latest trends are focused on self care and personal development. For once in my life, I can actually be trendy. Listening to our own voices -- and not the opinions of others requires a level of quiet and courage that more and more women are committed to reaching. On today's episode, executive coach, communications leader and podcaster, Lara Dalch, shares tools for discovering what we really ...
We're Taking Your Questions!
March 11, 2022 08:00 - 43 minutes - 30 MBIn the first in a series, host Jackie MacDougall teams up with Nina Lorez Collins, CCO of Revel and host of Raging Gracefully to answer listener questions in a monthly episode called Grown-Ass Guidance: A Q&A event. Each month, Jackie and Nina host a live recording and tackle topics ranging from transitions and reinvention, sex and relationships, money, career, friendship, menopause -- nothing is off limits. Revel is the official community and event partner of The Grown-Ass Woman's Guide. ...
Grown-Ass Guidance
March 11, 2022 08:00 - 44 minutes - 30.4 MBIn the first in a series, host Jackie MacDougall teams up with Nina Lorez Collins, CCO of Revel and host of Raging Gracefully to answer listener questions in a monthly episode called Grown-Ass Guidance: A Q&A event. Each month, Jackie and Nina host a live recording and tackle topics ranging from transitions and reinvention, sex and relationships, money, career, friendship, menopause -- nothing is off limits. Revel is the official community and event partner of The Grown-Ass Woman's Guide. ...
How to Start a Business Today
March 04, 2022 08:00 - 37 minutes - 26.1 MBThis episode could be called "Being Ready is a Myth." If you are a coach, a consultant, a creative, an entrepreneur, or someone who has considered just dropping everything and making a huge change in your life, this episode is for you. Today, you'll meet Catarina Rondo. She has over 25 years of educating and empowering entrepreneurs. Catarina has her own take on business one that includes wearing your heart all over it. In this episode, we talk: What it takes to start a business today. ...
Quick Checkin
February 25, 2022 01:00 - 5 minutes - 4.16 MBHello my favorite TGAWG listener, it’s me Jackie. I’m taking a beat from our regular programming to bring you a quick hello. Some updates: Have you checked out Revel yet? They're our new GAWG event partner! I already hosted our first event on their platform and have two upcoming created just for you. Visit hellorevel.com, click join and choose Grown-Ass Woman's Guide in the drop down where it says "how did you hear about Revel?" Once you get over there, send me a message! I’d love to hea...
Let's Hang Out!
February 25, 2022 01:00 - 5 minutes - 3.73 MBHello my favorite TGAWG listener, it’s me Jackie. I’m taking a beat from our regular programming to bring you a quick hello. Some updates: Have you checked out Revel yet? They're our new GAWG event partner! I already hosted our first event on their platform and have two upcoming created just for you. Visit hellorevel.com, click join and choose Grown-Ass Woman's Guide in the drop down where it says "how did you hear about Revel?" Once you get over there, send me a message! I’d love to hea...
Can a Selfie Change Your Life?
February 18, 2022 08:00 - 36 minutes - 25.1 MBA decade ago, Monique Floyd -- AKA King Moe -- was living the "American Dream." A successful 3D piping designer in the international nuclear engineering industry, she had all the success but felt miserable inside. In this episode, she shares the moment that changed everything and how finding our passion probably isn't as difficult as you might think -- sometimes it's just a childhood away. She'll explain. About Monique: A lifestyle photographer, makeup artist, motivational be-er, and per...
How to Make Better Friendships
February 11, 2022 08:00 - 44 minutes - 30.8 MBIn an informal poll taken in The Grown-Ass Woman's Guide group, 85% of women rated the importance of friendship a four or five, on a scale 1-5. If friendship is so important to us, why are so many women feeling disconnected and disappointed when it comes to making and deepening friendships? In this episode, meet Nina Lorez Collins who's made it her business to cultivate friendship, both online and IRL. We talk about the difficulties we face as women in friendship and share some really exci...
How to Make Better Friends over 40
February 11, 2022 08:00 - 45 minutes - 31.3 MBIn an informal poll taken in The Grown-Ass Woman's Guide group, 85% of women rated the importance of friendship a four or five, on a scale 1-5. If friendship is so important to us, why are so many women feeling disconnected and disappointed when it comes to making and deepening friendships? In this episode, meet Nina Lorez Collins who's made it her business to cultivate friendship, both online and IRL. We talk about the difficulties we face as women in friendship and share some really exci...
Fix Urinary Incontinence in 10 Minutes a Day
February 04, 2022 08:00 - 14 minutes - 9.88 MBAccording to a recent study recently published in JAMA internal medicine, they estimated that approximately 110 000 deaths per year could be prevented if US adults aged 40 to 85 years or older increased their moderate to vigorous physical activity by just 10 minutes per day. In this episode, it’s all about finding the movement that fires you up. This is not about taking on the next marathon or joining Cross Fit — unless that’s your thing, of course. You’ll hear from women who’ve found fun a...
Why This Activity Might Be for You
February 04, 2022 08:00 - 14 minutes - 10.3 MBAccording to a recent study recently published in JAMA internal medicine, they estimated that approximately 110 000 deaths per year could be prevented if US adults aged 40 to 85 years or older increased their moderate to vigorous physical activity by just 10 minutes per day. In this episode, it’s all about finding the movement that fires you up. This is not about taking on the next marathon or joining Cross Fit — unless that’s your thing, of course. You’ll hear from women who’ve found fun a...
10 Minutes a Day Can Do THIS?
February 04, 2022 08:00 - 14 minutes - 9.88 MBAccording to a recent study recently published in JAMA internal medicine, they estimated that approximately 110 000 deaths per year could be prevented if US adults aged 40 to 85 years or older increased their moderate to vigorous physical activity by just 10 minutes per day. In this episode, it’s all about finding the movement that fires you up. This is not about taking on the next marathon or joining Cross Fit — unless that’s your thing, of course. You’ll hear from women who’ve found fun a...
5 Ways to Take Control of Your Life
January 28, 2022 08:00 - 45 minutes - 31.5 MBLillian So is the new best friend you never knew you needed. Author of So Empowered - Discover the five layers of the body to take control of your life, Lillian breaks down the five layers and shares how each and every one of them can be used to transform every aspect of our lives. In this episode, Lillian shares • a surprising fact about how pain manifests in the body • a framework to help us process adversity, whether it was yesterday or decades ago • small, practical ways to find our ...
5 Ways to Take Control of Your Life
January 28, 2022 08:00 - 45 minutes - 31 MBLillian So is the new best friend you never knew you needed. Author of So Empowered - Discover the five layers of the body to take control of your life, Lillian breaks down the five layers and shares how each and every one of them can be used to transform every aspect of our lives. In this episode, Lillian shares • a surprising fact about how pain manifests in the body • a framework to help us process adversity, whether it was yesterday or decades ago • small, practical ways to find our ...
Are You Headed for Burnout?
January 21, 2022 03:00 - 43 minutes - 29.8 MBSome of us work hard at earning our "grown-ass woman" status. Others find it much, much earlier. Meet Carey Lohrenz, the first female F-14 Tomcat fighter pilot in the US Navy. Carey shares her years of training to help us overcome those feelings of uncertainty, stress, burnout, anxiety, and pressure. In this episode, Carey... Identifies the problems we're facing as women and humans as a whole. Offers simple -- yet powerful -- exercises to help us feel focused and free in our lives. He...
How to Avoid Burnout
January 21, 2022 03:00 - 42 minutes - 29.3 MBSome of us work hard at earning our "grown-ass woman" status. Others find it much, much earlier. Meet Carey Lohrenz, the first female F-14 Tomcat fighter pilot in the US Navy. Carey shares her years of training to help us overcome those feelings of uncertainty, stress, burnout, anxiety, and pressure. In this episode, Carey... Identifies the problems we're facing as women and humans as a whole. Offers simple -- yet powerful -- exercises to help us feel focused and free in our lives. He...
A Word to Guide You
January 13, 2022 08:00 - 14 minutes - 10.2 MBIn my first solo episode of the year, I share thanks to YOU -- my amazing listener. And reveal what you can expect from The Grown-Ass Woman's Guide in 2022. One of the things I do love to do in a new year is come up with a word (or words) that really encompass where I want to go during the year ahead. 2020 = CONNECT (ironic, isn't it?) 2021 = CURIOSITY (when we come from a place of curiosity, there's less judgment of each other and ourselves In 2022, my friend Marion was talking about h...
Your Healthiest Year Yet is a Click Away
January 07, 2022 20:00 - 39 minutes - 27.6 MBSeveral times a week, I get weight loss pitches for the podcast. Diets, detoxes, and the ‘next best thing’ is promised to us at every turn. Spoiler alert: I decline every time. When do I say yes? When someone wants to collaborate in helping us all in feel strong, aligned, and unstoppable; not convince us we’re less than until we follow their methods. I say yes to someone like Courtney Townley. Courtney is one of those people I would say yes to without knowing the question. Sure, she has ...
Is Your Home Attracting What You Want?
December 24, 2021 05:00 - 36 minutes - 25.2 MBWelcome to Part 4 of The Grown-Ass Woman's Guide to Thriving Through the Holidays (our final installment). As we finish off 2021, millions of people are talking resolutions, and making changes in their lives. I personally am not a big fan of resolutions. We all know what happens just a few days into a resolution. But I am a big believer that the new year is a fresh opportunity to invigorate our lives and set some goals, and no better place to start than at home. Carrie Leskowitz is a certi...
Is Your Home Attracting What You Want in 2022?
December 24, 2021 05:00 - 35 minutes - 24.8 MBWelcome to Part 4 of The Grown-Ass Woman's Guide to Thriving Through the Holidays (our final installment). As we finish off 2021, millions of people are talking resolutions, and making changes in their lives. I personally am not a big fan of resolutions. We all know what happens just a few days into a resolution. But I am a big believer that the new year is a fresh opportunity to invigorate our lives and set some goals, and no better place to start than at home. Carrie Leskowitz is a certi...
An Underestimated Way to Feel Unstoppable
December 11, 2021 19:00 - 39 minutes - 27 MBIt's the third episode of our four-part series, The Grown-Ass Woman's Guide to Thriving through the Holidays. What if I told you that even though you might know what you want in your life, your style choices could actually be preventing it from happening? In this episode, style coach Erin Mathis shares simple and inexpensive ways to level up your look to attract what you want. The best part? You can start today! Guest: Erin Mathis, cofounder of The Style Core, is a Style Coach for wom...
An Underestimated Way to Feel Unstoppable
December 11, 2021 19:00 - 38 minutes - 26.6 MBIt's the third episode of our four-part series, The Grown-Ass Woman's Guide to Thriving through the Holidays. What if I told you that even though you might know what you want in your life, your style choices could actually be preventing it from happening? In this episode, style coach Erin Mathis shares simple and inexpensive ways to level up your look to attract what you want. The best part? You can start today! Guest: Erin Mathis, cofounder of The Style Core, is a Style Coach for wom...
Go for the Cookie: How to Navigate Difficult Conversations
December 03, 2021 08:00 - 30 minutes - 20.9 MBWhether you're feeling a lack of confidence in your career, or your upcoming holiday meal, we've got you covered. Guest Alex Perry is an author, speaker and communications expert who helps women show up as their authentic, powerful selves. Today, we'll learn all the signs that we actually have a confidence problem. But here's the good news... there are simple ways to fix it! About our guest: Alex is the CEO of Practically Speaking, LLC & author of Minivan Mogul: A Crash Course in Confiden...
Go for the Cookie
December 03, 2021 08:00 - 30 minutes - 21.4 MBWhether you're feeling a lack of confidence in your career, or your upcoming holiday meal, we've got you covered. Guest Alex Perry is an author, speaker and communications expert who helps women show up as their authentic, powerful selves. Today, we'll learn all the signs that we actually have a confidence problem. But here's the good news... there are simple ways to fix it! About our guest: Alex is the CEO of Practically Speaking, LLC & author of Minivan Mogul: A Crash Course in Confiden...
How to Put the Joy Back in Your Holidays
November 23, 2021 18:00 - 23 minutes - 16.5 MB"Holiday stress is not something you get, it's something you create." I wrote this little gem on Facebook eight years ago. Unlike other things I sometimes read from years ago, this time I actually agree with my younger self whole heartedly. Today marks the first episode in our series The Grown-Ass Woman's Guide to Thriving Through the Holidays. Therapist Melody Murray is back with her brilliant take on how we all can find peace, self love and sanity through this holiday season. The Grown-...
5 Steps from Betrayal to Transformation
November 16, 2021 19:00 - 33 minutes - 22.8 MBBetrayal. At this point in your life, you've probably felt betrayed at one time or another. But what does it really mean? Dr. Debi Silber defines betrayal as "the breaking of a spoken or unspoken rule." While every relationship has them, the more we trust in someone, the deeper the betrayal. In this episode, I talk with Dr. Debi about the five stages of betrayal that can take you from devastation to total transformation, and how you can actually use betrayal to completely reinvent your life...
What's Your Story?
November 06, 2021 07:00 - 33 minutes - 23.2 MBWhen many of us think about storytelling, we think about authors, podcasters, public speakers... but storytelling happens all day, every day when we engage with others at work, throughout our community, even in our own families. Valerie Gordon is a 10 time Emmy award winning television producer, founder of COMMANDER IN SHE, And author of Fire Your Narrator: A storyteller's guide to getting out of your head and into your life. While Valerie spent years producing television, she discovered t...
How to Change Your Life Through Your Story
November 06, 2021 07:00 - 33 minutes - 22.9 MBWhen many of us think about storytelling, we think about authors, podcasters, public speakers... but storytelling happens all day, every day when we engage with others at work, throughout our community, even in our own families. Valerie Gordon is a 10 time Emmy award winning television producer, founder of COMMANDER IN SHE, And author of Fire Your Narrator: A storyteller's guide to getting out of your head and into your life. While Valerie spent years producing television, she discovered t...
Empty Nest? How to Find What's Next
October 30, 2021 21:00 - 10 minutes - 7.22 MBShe’s spent the last two decades as a stay at home mom. Now, she’s ready to do what lights her up… but here does she start? We’ll talk about that in the premiere of our new segment, Go Ask Jackie. Today we're going to help you find your "magic zone" and "try time"! If you’ve got a question about a big life transition, a project you want to start, or just some feedback on a dilemma — Iet's hear it! Reach out here. The Grown-Ass Woman's Guide shop is open! Get Featured on GrownAssWoman.Gu...
What Do I Do Next?
October 30, 2021 21:00 - 10 minutes - 7.47 MBShe’s spent the last two decades as a stay at home mom. Now, she’s ready to do what lights her up… but here does she start? We’ll talk about that in the premiere of our new segment, Go Ask Jackie. Today we're going to help you find your "magic zone" and "try time"! If you’ve got a question about a big life transition, a project you want to start, or just some feedback on a dilemma — Iet's hear it! Reach out here. The Grown-Ass Woman's Guide shop is open! Get Featured on GrownAssWoman.Gu...
A Powerful Tool to Get Unstuck
October 22, 2021 20:00 - 35 minutes - 24.8 MBThere’s nothing more grown-ass than creating a sisterhood of support. Women who lift each other up, call each other forward when necessary, and do it all with an open heart and mind. This episode came to be when I went to speak at She Podcasts Live over the weekend and came home feeling like a better person. During the conference, I spent a lot of time with three incredible women. We laughed so much, supported each other and really challenged each other to show up in new ways. Speaking of ...
A Tool to Help You Get It Done
October 22, 2021 20:00 - 35 minutes - 24.5 MBThere’s nothing more grown-ass than creating a sisterhood of support. Women who lift each other up, call each other forward when necessary, and do it all with an open heart and mind. This episode came to be when I went to speak at She Podcasts Live over the weekend and came home feeling like a better person. During the conference, I spent a lot of time with three incredible women. We laughed so much, supported each other and really challenged each other to show up in new ways. Speaking of ...
Habits Every Grown-Ass Woman Should Practice
October 13, 2021 17:00 - 16 minutes - 11.5 MBWhat does it mean to be a grown ass woman? Well, that depends on who you ask! In this episode, we hear from our brilliant Grown-Ass Woman's Guide community. Plus, I share a few habits every grown-ass woman should have in her toolkit. Every. One. of. Us. Get your FREE printable 11 Habits of a Grown-Ass Woman. Thanks to Francis, Diane and Maureen for participating in this episode! Take our 3-Question Audience Survey! Huge thanks to our sponsor! Kindra is redefining menopause for us all...
You Are Not Enough (and other lies we tell ourselves)
October 06, 2021 00:00 - 16 minutes - 11.5 MBIt's the premiere episode of The Grown-Ass Woman's Guide! Let's dive in, shall we? In a recent poll, 100 Grown-Ass women were asked: “How often do you feel like you're not enough in one or more areas of your life?” The answer may surprise you. But what’s even more important is WHY we feel like we’re not enough and what we can do about it. In this episode, you’ll hear from therapist Melody Murray who provides some key insight Plus, learn five simple ways to feel more enough that’s worked fo...
Are You a Grown-Ass Woman?
September 09, 2021 07:00 - 2 minutes - 1.98 MBHey, Grown-Ass Woman! I'm willing to bet a whole lot of cold, hard cash that you have never been more educated or experience as you are right now. I'm pretty certain that there's been no time in your life that you've been more capable than you are in this very minute. So why are you second guessing yourself and looking for answers everywhere but where they lie -- within you? Welcome to The Grown-Ass Woman's Guide, the show created for you. In this podcast, we're going to: Help you cut t...
Is This the End for Forty Thrive?
September 02, 2021 07:00 - 5 minutes - 3.73 MBA love letter to you, the Forty Thrive listener. On December 12, 2018, I launched this show. No big team, just my awesome editors to help me. I produced over 100 episodes, talking with incredible experts, and other badass women over 40. Over those 20+ months, while I’ve done a lot of talking (like, A LOT) I’ve also been listening -- to you. I’ve heard what you love about the show, what you’d like more of -- even what you'd like less of. One of the challenges I’ve had since Day 1 was le...
Are You Eating These Toxic Foods?
August 26, 2021 07:00 - 32 minutes - 22.7 MBMeet Kwavi Agbeyegbe, she’s a life coach who believes women deserve to feel energized, confident and fiercely happy in their lives. Who doesn’t want more of that? In this episode, we talk: • Maximizing Midlife • Giving up Alcohol • Mindful Eating • The Toxic 5 (foods we all should avoid) About Kwavi: Kwavi Agbeyegbe is a Certified Weight Coach/Life Coach and Retreat Creator that helps successful women manage their health, mindset and waistlines. Her passion is helping wom...
Raising a Transgender Child
August 19, 2021 07:00 - 43 minutes - 29.8 MBForty Thrive's Top 10 of Season 2: #2 Meet Dr. Paria Hassouri, a pediatrician, mother of three, transgender rights activist, and author of Found in Transition: A Mother’s Evolution During Her Child’s Gender Change. I met Paria in 2019 while my family was going through our own transition, when one of our children came out as transgender. Paria and her family were a little bit ahead of us, going through a transition of their own with their teenage daughter. Now while you may not be familiar ...
Can Yoga Shave Years Off Your Face?
August 12, 2021 07:00 - 30 minutes - 20.7 MBForty Thrive's Top 10 of Season 2: #3 Raise your hand if you’ve ever looked at a woman who does yoga and envied not only how grounded, centered and balanced she is, but those arms and shoulders are serious workout goals. Same. Now imagine the results you could see if you were to do Face Yoga. Yes, face yoga. It’s a thing. The team at Face Yoga Method reached out to me a while back and introduced me to this phenomenon. Led by founder Fumiko Takatsu, Face Yoga Method is an all natural ...
What's Next for You?
August 05, 2021 07:00 - 30 minutes - 20.9 MBForty Thrive Top of Season 2 -- #4 Why Bother? Who knew two little words could have so much power? On this week’s episode, Jackie talks with author Jennifer Louden, author of Why Bother? Discover the Desire for What’s Next. If you’re feeling stuck or wondering what your next move should be, this one’s for you. Join our Forty Thrive free and private Facebook group! About Jennifer Louden: Jennifer’s a personal growth pioneer who helped launch the concept of self-care with her fir...
How to Get That New Job
July 29, 2021 07:00 - 49 minutes - 33.7 MBIf you’re on the search for a new job opportunity, want to get further in your current career, or just start over doing something totally different, this episode is pure gold. Amber Beam is on a mission to eradicate soul-sucking jobs everywhere! With 15 years in HR as an I-O Psychologist, she’s seen it all! Now she’s throwing back the curtain to reveal what you really need to know to win over skeptics in HR. If you’re thinking “it’s too late” or “I don’t think I have enough expe...
The Small Shifts Your Home is Begging For
July 22, 2021 07:00 - 42 minutes - 29.4 MBForty Thrive Top of Season 2 -- #6 Today’s episode kind of blew my mind and I think it might really be able to help you as well. Over the summer, I was feeling professionally stuck — honestly, business felt like it was a little bit all over the place. I had a lot of things going on, but it just felt like a lot of struggle with not much gain. And so I invited Feng Shui expert Patricia Lohan into my office. To say that her simple tips changed everything for me is not an exaggeration. With...
Taking Control of Our Physical and Mental Health
July 15, 2021 07:00 - 1 hour - 48.3 MB#7 of Forty Thrive's Top 10 of Season 2 Frances Callier and Angela V. Shelton are real life best friends who met at the world famous Second City Theatre and became what we know today as FRANGELA. But what I thought would be a funny, entertaining conversation — oh and it is — became so much more. We talk mental health, “cancel culture,” why Frances wants to confront Val Kilmer and one of the most important questions you could possibly ask yourself. Our chat is lively, it’s super fun and ...
Habits That Will Change Your Life -- Guaranteed
July 08, 2021 16:10 - 46 minutes - 32.3 MBForty Thrive's Top 10 of Season 2! Welcome to #8. When I say habits, you may think yeah, yeah, I’ve heard all about habits. The best seller shelf, TV self help experts… habits are old news. Not even a little bit. Not only does guest Laura DiBenedetto have a fresh take on habits — the way she combines very specific habits is nothing short of life changing Don’t believe me? Take a listen. About Laura: TEDx Speaker,#1 Bestselling author of The Six Habits and Life Mastery Coach, Laura DiBened...