Curious Me Podcast
216 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 505 ratingsWe are back with an expanded show to share practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions. We created our first podcast, Food in Session, to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Our continued goal with Curious Me: expand the podcast to include information to optimize your life- body, mind, social and purpose.
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Episodes
116. Q&A Sweet Cravings, When to Go Organic, Gym Motivation and More
August 25, 2019 07:30 - 50 minutes - 46.6 MBQ&A Rewind! Answers to nineteen of your nutrition questions in this FIS rewind of one of most popular Q&As. Sweet cravings, calorie counting, organic produce, honey versus sugar, gym motivation and more!
115. Rice is Nice- Varieties, Nutrition and Cooking Tips for Rice
August 18, 2019 07:30 - 29 minutes - 30.5 MBFor those who haven't completely ditched carbs, enjoy this all things rice episode where we go completely "delicious dish" over this starch. Get nutrition information and cooking tips for brown, black, wild rice and more.
114. Flour Options, Pros and Cons of Almond, Coconut, Gluten-Free Flours and More
August 11, 2019 07:30 - 44 minutes - 43.6 MBThe baking aisle is packed with options for baking gluten-free, low carb or high fiber. We are sharing the pros and cons of the various options, our favorite baking flours and a new contest (or two)! www.foodinsession.com White Whole Wheat flour https://shop.kingarthurflour.com/items/king-arthur-white-whole-wheat-flour-5-lb Costco Almond Flour https://www.costco.com/Kirkland-Signature-Almond-Flour%2C-3-lbs.product.100438553.html
113. Q&A Weight Loss Meds and Supplements, Summer Sweets, Cholesterol and More
August 04, 2019 07:30 - 28 minutes - 26.4 MBTime for another Q&A! In this Q&A we answer questions about weight loss medications and supplements, frozen foods, best summer sweets, saturated fat and cholesterol and more. Have a question? Email us at [email protected] Show links www.foodinsession.com Fit Home and Health Weight loss supplements
112. Five Current Health Trends We Love
July 28, 2019 07:30 - 35 minutes - 33.3 MBWe are breaking down five current health trends and why we love them. Did your favorite make the list? Download to hear the five, plus we revisit an old worth it or waste to see if it's still worth it two years later (hint: it's subscription boxes).
111. A Stress Buster Diet, Finding a Healthy Stress Level and Tips for Students in the Health Industry
July 21, 2019 07:30 - 37 minutes - 34.7 MBIs there such thing as a stress-buster diet? Also we cover how to find the right amount of stress to be your most productive and tips for students in the health and fitness industry.
110. Save me from this Rut: What to do when you diet gets boring
July 14, 2019 09:00 - 45 minutes - 42.5 MBChicken, broccoli and rice get old pretty quick. In this episode learn how to break away from a boring meal plan!
109. Spice Up Your Diet: Simple Ways to Make Your Meals Taste Amazing
July 07, 2019 08:00 - 31 minutes - 29.7 MBSpice up your diet! In this episode, learn simple ways to spice up your diet with our favorite herb and food combos, health benefits of spices, herbs for beginners, dry versus fresh and more spicy tips. Show links: www.foodinsession.com www.penzeys.com www.theragun.com/?lang=en_US http://fithomeandhealth.com/how-to-harvest-your-herb-garden/
108. Best and Worst Restaurant Meals
June 30, 2019 07:30 - 50 minutes - 46.4 MBIt's summertime social butterflies, so that means more dining out and grabbing meals on the run. In episode 108 we cover the best and worst meals to order at restaurants and fast food. Plus a #CSS winner!
107: Summer Express- 7 Tips to Master Portion Control and Summer Health Tips
June 23, 2019 07:30 - 36 minutes - 34.2 MBAn express episode for your busy summer Sunday! In 107, we cover all of the must-do's to enjoy the best of summer and 7 tips to master portion control.
106: Dad's Day Q&A: Keto and Electrolytes, Cryotherapy, Supplements for Travel and More
June 16, 2019 07:30 - 35 minutes - 32.6 MBA fun and helpful Q&A for your Father's Day! Covering our favorite supplements for travel, electrolytes and ketogenic diets, the purpose of cryotherapy, metabolic syndrome and more!
105: Out of the Ditch and Be Driven- Digging Yourself Out of Nutrition, Fitness and Life Slumps
June 09, 2019 08:00 - 47 minutes - 43.6 MBIn all aspects of life, humans tend to get, and want to stay, comfortable. Whether it’s fitness, nutrition, work or relationships, there comes a time when you ask yourself what you can do to go from ditch to driven. Tune in for tips on digging out of fitness, nutrition, career and relationship ditches.
104: When to Bend or Break- How to be Flexible in your Healthy Lifestyle
June 02, 2019 11:30 - 51 minutes - 47.3 MBYou're eating healthy, exercising, even meditating and a situation comes up that attempts to throw you off track. So when is it okay to bend rather than break your healthy living rules and when it’s okay to flat out break them, if ever? Answers plus 10 tips to make it easier to stick to a diet.
103: Take it Outside- Healthy Eating and Entertaining for Summer
May 26, 2019 07:30 - 43 minutes - 40.3 MBMemorial Day weekend means it’s officially summer! We love to have summer parties and entertain and are sharing our tips for healthy, summer entertaining that will thrill your guests while still getting them out of your house by 9pm!
102: A Healthy Happenings Q&A
May 19, 2019 07:30 - 51 minutes - 47.4 MBThere's a lot of health happening in this episode! Starting with a worth it or waste it for resistance bands, plus answers to questions like how can I cut back my sugar intake, what foods reduce bloating, getting in shape for summer (fast!) and more.
101. The Moms of FIS- Fitness and Diets of the Decades
May 12, 2019 07:30 - 52 minutes - 48.3 MBIt's Sunday and it's Mother's Day so please enjoy this re-release of our episode featuring our very first fans of us in general, our moms! The K-squared episode! We brought in our moms, Karen and Kathy, to chat about fitness fads and diet trends they remember and can't believe existed. Plus their tips for raising and feeding a family and most memorable kitchen mishaps.
100: Feliz Episodio 100
May 05, 2019 07:30 - 1 hour - 59.6 MBWhen the 100th episode falls on Cinco de Mayo, you celebrate Food in Session style! Join us as we share the top 10 favorite episodes, the WORST episode of all time and a rapid fire Q&A. Plus, the absolute best worth it or waste to date!
99: The Inflammation Factor- Lifestyle Choices and Chronic Inflammation
April 28, 2019 07:30 - 27 minutes - 25.2 MBInflammation is a factor in many chronic conditions like arthritis and obesity. Inflammation is the body's immune system response to healing injuries, but treating chronic inflammation in conditions like these can be challenging. Learn how healthy lifestyle choices, like diet, can help reduce chronic inflammation.
98: Q&A Quick Keto Meals, What to do with Cauliflower Rice, Is Exercise Anti-aging and More
April 21, 2019 07:30 - 21 minutes - 20 MBIdeas for prepping keto meals, delicious uses for cauliflower rice, the low FODMAP diet and more in this Q&A!
97: Host Like a Pro- Menu and Timelines for Easter and Spring Parties
April 14, 2019 07:30 - 39 minutes - 36.7 MBLarge family or small, you'll have a stress-free holiday with the menu planning and prepping tips in episode 97. We share Emily's recipes, timeline and tips for creating a delicious spread for your Easter, Mother's Day and spring get-togethers.
96: The New Dirty Dozen, the Truth About Honey and Five Ways Alcohol Ages You
April 07, 2019 07:30 - 34 minutes - 32.3 MBThe Environmental Working Group released the 2019 Dirty Dozen list for fruits and vegetables and an oh-so-trending veggie made the list. Plus we share myths and facts about honey and a few reasons to think twice about that second glass of wine.
95- Tricks to Add Fun to your Fitness and Nutrition and Cross Training for Runners
March 31, 2019 07:30 - 40 minutes - 37.6 MBExercise. Love it or hate it, it's important! In this episode we share simple ways to add fun to your fitness routine. Plus nutrition and cross training for runners (and wannabe runners!).
94: Q&A Storing Fruits and Veggies, Spring Herb Gardens, Starting a Podcast and More
March 24, 2019 07:30 - 37 minutes - 35 MBShould you store fruits and veggies in the refrigerator or countertop? How can I plant an herb garden that actually produces? What are the harmful effects of high blood sugar? Answers to these Qs and more in episode 94!
93: All About the Apps- Our Favorite Apps for Health and Life
March 17, 2019 07:30 - 48 minutes - 44.9 MBApps make our lives convenient and easy by tapping on a little colored tile. We are sharing our favorite health, organization, work and tracker apps, plus learn how big of a business app development has become.
92: Our Aldi Top 10 List and Money You Didn't Know You Were Spending
March 10, 2019 09:00 - 38 minutes - 35.2 MBIf you can find $50 your unknowingly spending, it can go towards that home gym, supplements you've been wanting to try, groceries or your favorite charity, and we were both surprised to find we were spending money we didn't even know about! Plus we share our top 10 favorite foods to buy at Aldi's.
91: Five-Ingredient Meals to Try Now
March 03, 2019 08:30 - 40 minutes - 37.5 MBThe best part about these five-ingredient meals is that you probably already have the ingredients in your kitchen! Whip up one of these healthy, five-ingredient meals to save money, time and avoid the drive-thru, processed food mess.
FIS90 Q&A Vending Snacks, Home Gyms, Sugar Side Effects and More
February 24, 2019 08:30 - 27 minutes - 25.6 MBWhat can too much sugar do to my body? What should I spend on a home gym and what to buy? What's your go-to vending machine snack? Answers to these questions and more on this Q&A!
FIS89 Keep Your Heart Healthy- Nutrition, Sleep and More for Heart Health
February 17, 2019 08:30 - 38 minutes - 35.8 MBWe know a healthy diet and exercise are essential for a healthy heart but what other factors affect your ticker? We cover those and nutrition for the heart which has come under controversy. Plus a blood test that goes beyond the standard lipid panel and an online risk test to figure out your heart disease risk.
FIS88 Cupid Cooks Dinner
February 10, 2019 08:30 - 41 minutes - 38.2 MBToday we are talking about Cupid in the kitchen...and cupid is YOU! We offer some healthy Valentine’s Day dinner & dessert ideas. It’s not necessary to drop loads of cash on the holiday. Get cooking!
FIS87 Q&A Sugar Alcohols, Cholesterol, Best Health Investments, Top Tasks to Outsource and more
February 03, 2019 08:30 - 32 minutes - 30 MBWe love a good Q&A! In this episode we answer your questions about sugar alcohols, cholesterol in food, the best things we have invested in for our health and much more. Plus the winner of Neat in the New Year is announced!
FIS86 The 10 Year Challenge for your Body and Health
January 27, 2019 08:30 - 36 minutes - 33.8 MBHalf of you have done it and the other half are thinking about it. It's the 10 year challenge and it got us thinking about our health in 10 years, 20 years and beyond. What would you have done 10 years ago to take care of your health today? Learn nutrition, fitness and health concerns through the decades, tips to understanding your health insurance and what could really be behind the 10 year challenge that’ll have you keeping your selfies to yourself.
FIS85 Keep a Promise to Yourself
January 20, 2019 08:30 - 36 minutes - 33.7 MBKeeping a promise to yourself matters. Tiny fissures develop in our relationships marked by broken promises and the exact same goes for yourself. You break so many promises to yourself even you don’t believe you! Learn to regain trust in yourself in this episode through building habits, one micro-promise at a time, and planning for obstacles.
Resolutions You Won't Have to Revive
January 13, 2019 09:00 - 42 minutes - 38.9 MB92% of people fail at their resolutions and it usually boils down to time management. Tune it for specific ways to plan out your intentions for the year, how to organize your priorities, needs, and wants, plus tips to find the perfect planner.
FIS83 What’s Trending in Fitness and Diet for 2019?
January 06, 2019 09:30 - 40 minutes - 37.3 MBFrom streaming cardio to microbiome diets, we are covering the predicted trends for fitness and the diet industry in 2019. Plus details on getting your topic idea featured in an upcoming episode!
FIS82 Make it a NEAT New Year with Nicole Loiterstein
December 30, 2018 09:00 - 43 minutes - 40 MBMust listen! Nicole Loiterstein is the owner of NEAT Method St. Louis. NEAT Method is the nation’s largest and most successful organizing company with locations more than 40 markets around the country. NEAT Method has been featured in REAL Simple, the New York Times, Architectural Digest and Forbes – just to name a few. Nicole guides us through saving an overflowing closet, the one appliance your kitchen should be organized around and her top tips to stay neat and tidy in the New Year.
FIS81 It's the Most Wonderful, Random Q&A of the Year
December 23, 2018 09:00 - 17 minutes - 16.7 MBIt's the most wonderfully, random Q&A of the year! From what makes people hate cilantro to new ideas for smoothies, this quick Q&A will power you through your next HIIT session. Merry Christmas!
FIS80 Food Trends- What’s In Store for 2019?
December 16, 2018 09:00 - 35 minutes - 32.9 MBGet ready for coconut jerky and passion fruit smoothie bowls. In this episode we cover the top food trends, like these, to look out for in 2019 and whether we think they are worth it or a waste. Plus our personal predictions for 2019.
FIS79 Trim Your Tree, Waistline and Budget this Holiday Season
December 09, 2018 09:00 - 49 minutes - 45.4 MBAvoid buyers and eaters remorse come January 1st! Enjoy the holidays while keeping up with your health and budget goals. We cover which foods to be sure to include in your diet this time of year, our go to strategies for a healthy holiday and 8 ways to avoid overspending.
FIS78 IG Live Nutrition, Fitness, and Fun Q&A with You!
December 02, 2018 09:00 - 49 minutes - 45.3 MBOur first live IG Q&A with our amazing listeners! Plus a surprise guest joins us in the studio. Hint: he's handsome.
FIS77 Q&A Best Starbucks Drinks, Sandwich vs Wrap, Holiday Health, Fast Effective Workouts and More
November 25, 2018 10:00 - 26 minutes - 24.5 MBExtended Q&A episode includes answers to the healthiest Starbucks drinks, holiday health questions, fast and effective workouts and more.
FIS76 The Good and Bad on Food Preservatives- Keeping Food Fresh Since Ancient Egypt
November 18, 2018 11:00 - 43 minutes - 40.1 MBWhat is TBHQ or BHT? Most packaged foods have preservatives added to make them last longer. In this episode we cover common food preservatives, the history behind them and tips to reduce your intake of potentially harmful preservatives.
FIS75 Seafood, It's Fishy- Best Options for Health, Sustainability, Omega-3, Macros and Cooking Tips
November 11, 2018 09:00 - 34 minutes - 32.1 MBDive into the this fishy topic to learn best and worst seafood choices, effects on your health, omega-3 content and macros for seafood. Plus cooking tips, especially for those who dislike fish but are trying to learn to love it!
FIS74 Your Best Defense- Your Immune System Health
November 04, 2018 08:00 - 37 minutes - 34.8 MBYour best defense is your immune system. Tune in for the best foods to include in your diet to boost your immune system plus 5 tips to ward off cold and flu bugs.
FIS73 Five Food and Nutrition Myths
October 28, 2018 08:30 - 30 minutes - 28.3 MBWe crack five food and nutrition myths in this episode including: Are brown eggs healthier than white eggs? Does darker salmon have more omega-3s than lighter colored salmon? And more!
FIS72 The New Nutrition Label and Spotting Label Trickery
October 21, 2018 07:30 - 35 minutes - 33.3 MBThe FDA has revamped the nutrition facts label to reflect new health information and to help us make better informed food choices. We share the highlights and our favorite features of the new label plus 3 tips to avoid food label trickery. #CSS returns!
FIS71 America's Favorite Food Goes Strange- the best thing we ever ate, pursuing your passions and all things donuts!
October 14, 2018 08:00 - 1 hour - 58 MBIn this strangely amazing episode we talk with Strange Donuts owner and founder Jason Bockman about entrepreneurship, donuts and evolving this iconic treat with different diets, life and more. This hour flies by and you'll find out why! Plus, the best thing we ever ate!
FIS70 Q&A Vegan Proteins, Keeping Weight off, Calories vs Macros and More
October 07, 2018 07:30 - 40 minutes - 37.8 MBBringing you another extended Q&A including: What's more important in fat loss, Marcos or Calories? How can I get enough protein on a vegan diet? What tools will keep me motivated? How can I break an overeating cycle? And more!
FIS69 Motivation vs Discipline for Health, Business, Fitness and More
September 30, 2018 08:00 - 41 minutes - 38.6 MBEveryone wants to be motivated but is it discipline that really helps you reach your goals? We dive into both motivation and discipline, whether your goal is better health, business building or a fit body, plus 8 tips to become more disciplined.
FIS68 The Moms of FIS- Fitness and Diets of the Decades
September 23, 2018 08:00 - 52 minutes - 48.3 MBThe K-squared episode! We brought in our moms, Karen and Kathy, to chat about fitness fads and diet trends they remember and can't believe existed. Plus their tips for raising and feeding a family and most memorable kitchen mishaps.
FIS67 Food and Mood- Healthy Eating and Mental Well-being, is there a Connection?
September 16, 2018 08:00 - 24 minutes - 22.8 MBCan your diet affect your mood? In this episode we cover what science says about your diet and its effect on anxiety, depression and mood and diet factors that could help.