Diabetes Digital Podcast by Food Heaven
323 episodes - English - Latest episode: 17 days ago - ★★★★★ - 2.3K ratingsJoin BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse care approaches into each episode.
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Episodes
Listen to This if You Struggle with Time Management...
November 09, 2022 08:00 - 40 minutes - 37.6 MBAre you always running late to meetings? Do you wonder where did all of the hours go in the day? After exploring my burnout, I realized that the biggest trigger for being depleted is not managing time effectively. The problem is, when do you ever learn how to manage your time well? Unfortunately, it’s not something we are taught in school or even as adults. Listen in to learn about time management as we pick the brain of expert Laura Vanderkam, author of several time management books, includi...
These Burnout Meals are Saving Us
November 02, 2022 07:00 - 26 minutes - 24.3 MBYou know you have to eat, but if you’re being honest, you aren’t looking forward to your next meal. For us, eating has been weird these past couple of years. Sometimes we’re excited about food, but more often than not, we want to be as far away from the kitchen as possible. In today’s minisode, we discuss what to do when feeling stuck or unenthused by food. In This Episode, We’ll Cover: How burnout has shifted our eating habits Ideas for keeping meals simple How mental health can affec...
These Burnout Meals are Saving Us
November 02, 2022 07:00 - 25 minutes - 47.4 MBYou know you have to eat, but if you’re being honest, you aren’t looking forward to your next meal. For us, eating has been weird these past couple of years. Sometimes we’re excited about food, but more often than not, we want to be as far away from the kitchen as possible. In today’s minisode, we discuss what to do when feeling stuck or unenthused by food. In This Episode, We’ll Cover: How burnout has shifted our eating habits Ideas for keeping meals simple How mental health ca...
Is There Hope After Burnout? (What’s Been Helping Us Manage…)
October 26, 2022 01:17 - 40 minutes - 37.6 MBOver the last three weeks, we’ve taken a serious dive into the burnout we are experiencing individually and as a collective. If you haven’t listened to those episodes, check them out now! Today we want to offer a bit of light at the end of the tunnel as we share what we have found helpful for managing our burnout recovery. To be clear, we don’t have the answers, but we’ve been in the thick of it and want to share what’s working. In This Episode, We’ll Cover: The daily non-negotiables tha...
Social Media Sucks. And We’re Also Addicted.
October 19, 2022 07:00 - 34 minutes - 31.9 MBIf you’re like us, you have been feeling a bit *over* social media lately. It feels like everyone is an influencer and everything has been done…to death. Some days it feels boring, and other days it feels downright toxic. In today’s episode, we chat about whether or not a culture shift is coming and our predictions for what the next few years will look like on social. In This Episode, We’ll Cover: Where it all went wrong with social media How never-ending content contributes to burnout C...
Why Millennials are the Burnout Generation
October 12, 2022 07:00 - 41 minutes - 38.2 MBAre millennials still the burnout generation? We think so. In part two of our 4-part burnout series, we have an updated discussion on a popular 2019 article about how millennials tend to be burned out with life. Why do small, straightforward tasks on our to-do list feel impossible? Listen in while we share our thoughts on some structural factors contributing to burnout. In This Episode, We’ll Cover: Why millennials are (still) the burnout generation Why small, straightforward tasks on ou...
BONUS: Which Plant Milk is Better?
October 07, 2022 21:29 - 11 minutes - 11.2 MBThere’s nothing wrong with dairy milk, however if you have an allergy or dairy intolerance (or just don’t like the taste) plant milks may be a great option for you. There are so many plant-based milk alternatives out there...how do you know which one to choose? In This Episode, We’ll Cover: Some of the most popular plant milks and their nutritional highlights Nutrients to consider when picking a plant milk The issue with making plant milks at home & MORE 3 Ways You Can Support Thi...
When Life Feels Like an Endless To-do List
October 05, 2022 16:32 - 37 minutes - 34.4 MBBurnout. Everybody’s talking about it, but what are we actually doing about it? Today’s episode is the first of a 4-part series detailing our burnout struggles and how we’ve been managing it. We don’t have all the answers but want to be as candid as possible so that others with burnout feel less alone. In This Episode, We’ll Cover: When burnout started for us and what makes us feel most drained Some of the personal physical and mental health issues we have been struggling with What will...
Making Peace with Period Cravings
September 28, 2022 07:00 - 37 minutes - 35.2 MBDid you know that it’s normal to crave carbs during your period? In today’s episode, we chat with women's health Dietitian Valerie Agyeman of Flourish Heights about all things menstruation. Tune in to learn if you should eat different things during the various phases of your cycle, dealing with menstruation fatigue and common period myths + facts. In This Episode We’ll Cover: How menstruation impacts the body nutritionally Why we crave carbs leading up to our periods Nutritional deficien...
Help! I’m Always Constipated =/
September 21, 2022 07:00 - 46 minutes - 42.8 MBIf you’ve been struggling with constipation and nothing has been working, then this is the episode for you. Constipation is incredibly uncomfortable and may be an indication that there are issues with your digestive tract. We got a better understanding of what may be happening in the body and treatment options with GI expert Tamara Duker Freuman, MS, RD, CDN. Tamara is New York City-based registered dietitian and America's Trusted Digestive Nutrition Expert. She holds a master’s degree in cli...
None of My Clothes Fit Anymore. What Should I Do?
September 14, 2022 07:00 - 24 minutes - 23.3 MBAs bodies go through changes, it’s normal to size out of clothing. However, this can be incredibly triggering for people who have an emotional attachment to their clothing or maybe spent a lot of money on items they love. Getting rid of clothing that used to fit into is hard and today we’re talking all about it with Alissa Rumsey, registered dietitian, certified intuitive eating counselor, and food and body liberation coach. In This Episode We’ll Cover: What to do with clothes that no lo...
How to Build a Stylish Wardrobe Without Sacrificing Comfort
September 07, 2022 20:04 - 39 minutes - 36.3 MBMany of us have lost touch with what personal style even means these past couple of years. Sweats and pajamas have become the norm and wearing stylish clothes has been a struggle to say the least. Today we’re talking with Dacy Gillespie, a personal stylist who intuitively guides her clients to discover what they feel best in. She helps people let go of the external messages they’ve been given about what they should wear and get to the heart of what’s making them uncomfortable about their clot...
Should We All Do a Capsule Wardrobe?
August 31, 2022 07:00 - 30 minutes - 27.8 MBHave you been seeing a lot of people talk about their capsule wardrobe recently? For those not familiar, a capsule wardrobe is a collection of clothing that is composed of interchangeable items only, to maximize the number of outfits you can wear. I (Jess) have been obsessed with this concept for YEARS and have been searching for the right guest to dive in. Welp, we’ve found her! Our podcast guest this week, Dacy Gillespie @mindfulcloset, is a personal stylist who intuitively guid...
Should We All Do a Capsule Wardrobe?
August 31, 2022 07:00 - 30 minutes - 28.8 MBHave you been seeing a lot of people talk about their capsule wardrobe recently? For those not familiar, a capsule wardrobe is a collection of clothing that is composed of interchangeable items only, to maximize the number of outfits you can wear. I (Jess) have been obsessed with this concept for YEARS and have been searching for the right guest to dive in. Welp, we’ve found her! Our podcast guest this week, Dacy Gillespie @mindfulcloset, is a personal stylist who intuitively guides her cli...
Do You Get the Tingles? Our ASMR Episode…
August 24, 2022 07:00 - 40 minutes - 37.9 MBDo you get the tingles?? If you are an ASMR fanatic like me (Jess), you know exactly what I’m talking about. Did you know that ASMR is the 3rd most popular search of ALL time on YouTube? In today’s episode, we chat with an ASMRtist (get it? ASMR + artist = ASMArtist *slaps knee*) about how this all started and WTF is going on for people when they experience ASMR. Join us as we chat all things ASMR with Tammy Lung, a Healing Touch Apprentice and founder of the LIVE ASMR pop-up, The Tingles Bar...
How to Live More with Less w/ the Afro Minimalist
August 17, 2022 07:00 - 45 minutes - 42.4 MBWhenever you see a book or popular documentary on minimalism, there is usually a white face behind it. Minimalism has almost become synonymous with whiteness (literally and figuratively) in our culture. Today we talk with Christine Platt the @afrominimalist about how to reclaim minimalism in the Black community and ultimately live more with less. Christine’s most recent book, The Afrominimalist’s Guide To Living With Less, is a radical re-envisioning of minimalism that focuses on authenticity...
How to Live More with Less w/ the Afro Minimalist
August 17, 2022 07:00 - 44 minutes - 40.9 MBWhenever you see a book or popular documentary on minimalism, there is usually a white face behind it. Minimalism has almost become synonymous with whiteness (literally and figuratively) in our culture. Today we talk with Christine Platt the @afrominimalist about how to reclaim minimalism in the Black community and ultimately live more with less. Christine’s most recent book, The Afrominimalist’s Guide To Living With Less, is a radical re-envisioning of minimalism that focuses on au...
Do Supplements Actually Do Anything?
August 10, 2022 16:45 - 21 minutes - 19.8 MBIt seems like ads for supplements are everywhere these days. I’m sure you’ve been wondering if the supplements are helpful…or more of a hoax? Many of our clients come to us with a long list of supplements they are taking. Most aren’t even sure whether or not they are doing anything. Tune in to the podcast this week for our evidence-based thoughts! In This Episode We’ll Cover: Do You Need a Supplement? Who Should Take Supplements? Which Supplements Are Right for You? Our favorite resource...
How to Finance a Home (Even If You Don’t Have Excellent Credit or 20% Down)
August 03, 2022 07:00 - 34 minutes - 31.9 MBINTERESTING FACT: I got a new construction loan to build @jewelcrestjoshua with absolutely NO money down (not even closing costs). While being able to take on a project like this does require an incredible about of privilege (good credit, having a decent proof of income, being able to spend countless hours navigating the system, cash reserves for permits, etc), I would have never realized that something like this could be done without a 5 or 6 figure downpayment. Did you know that you DO...
How To Stop Hating Photos of Yourself w/ Alissa Rumsey
July 27, 2022 07:00 - 43 minutes - 40.1 MBSomething as routine as looking in the mirror can feel very uncomfortable when struggling with body acceptance. In a world that encourages people to be consumed by appearance, it can be hard to figure out where to even begin when it comes to feeling at peace in your own body. Today we’re talking about what happens when you don’t like what you see in the mirror with Alissa Rumsey, registered dietitian, certified intuitive eating counselor, and food and body liberation coach. In This Episod...
Here's How to *Actually* Cut Back on Screen Time w/ Cal Newport
July 20, 2022 07:00 - 47 minutes - 43.6 MBToday we’re re-airing one of our favorite episodes with Cal Newport and we’re SO EXCITED because his book totally changed our relationship to social media. Cal is an Associate Professor of Computer Science at Georgetown University. In addition to researching cutting edge technology, he also writes about the impact of these innovations on our culture. Newport is the author of six books, including the New York Times bestseller, Digital Minimalism, which argues that we should be much more selec...
Here's What You Do If You've Had Trouble Sleeping Lately w/ Justin Gibson
July 13, 2022 07:00 - 35 minutes - 82.3 MBSleep continues to be an issue for many of us so we’re re-airing one of our most popular episodes with psychologist Justin Gibson who is trained CBTI (Cognitive Behavioral Therapy for Insomnia). A lot of us already had issues getting quality sleep before and with COVID it all went out the window. We’ll be discussing practical ways to improve sleep quality. In This Episode We’ll Cover: What Cognitive Behavioral Therapy for Insomnia (CBTI) is and why it’s effective The difference...
Here's What You Do If You've Had Trouble Sleeping Lately w/ Justin Gibson
July 13, 2022 07:00 - 36 minutes - 33.6 MBSleep continues to be an issue for many of us so we’re re-airing one of our most popular episodes with psychologist Justin Gibson who is trained CBTI (Cognitive Behavioral Therapy for Insomnia). A lot of us already had issues getting quality sleep before and with COVID it all went out the window. We’ll be discussing practical ways to improve sleep quality. In This Episode We’ll Cover: What Cognitive Behavioral Therapy for Insomnia (CBTI) is and why it’s effective The difference betwe...
A Conversation About Call Out Culture w/ Evelyn Tribole
July 06, 2022 07:00 - 46 minutes - 43.4 MBToday we’re re-airing our conversation with THE Evelyn Tribole (!!! literally screaming), co-author of the best selling Intuitive Eating book, which is pretty much our intuitive eating bible. Evelyn is a walking source of knowledge, and we wanted to have a conversation with her about call out culture and cultivating compassion through communication. SO many gems were dropped and this has been one of our favorite episodes!! In This Episode We’ll Cover: Evelyn’s personal experiences throu...
Yes, Most Bloating Is Normal…But Here’s What To Do If It’s Excessive
June 29, 2022 01:30 - 34 minutes - 32.3 MBBloating. Everybody has it. But it makes some people more uncomfortable than others. First, we are here to tell you that bloating is 100% normal and part of the complex digestion process. But if you are feeling like your bloating is excessive and causing distress, we want to provide some information and tools to help. In today’s episode, we speak with the queen of digestion, Tamara Duker Freuman, MS, RD, CDN, @tamarafreuman a New York City-based registered dietitian, and trusted digestive nut...
Here’s Why You Need to Start Planning for Retirement Healthcare NOW
June 22, 2022 07:00 - 38 minutes - 89.2 MBHave you been planning for healthcare in retirement? (Whoops we haven’t either 😬) Today’s episode was a complete eye-opener because we didn't realize that the government doesn't exactly have our back when it comes to healthcare later in life. Learn the difference between Medicaid and medicare + what you can do to optimize the system when you need it. In This Episode We’ll Cover: The difference between medicare parts A, B, C, D (we literally had no idea) Why most people WON’T qua...
Here’s Why You Need to Start Planning for Retirement Healthcare NOW
June 22, 2022 07:00 - 39 minutes - 36.4 MBHave you been planning for healthcare in retirement? (Whoops we haven’t either 😬) Today’s episode was a complete eye-opener because we didn't realize that the government doesn't exactly have our back when it comes to healthcare later in life. Learn the difference between Medicaid and medicare + what you can do to optimize the system when you need it. In This Episode We’ll Cover: The difference between medicare parts A, B, C, D (we literally had no idea) Why most people WON’T qualify f...
Celebrating Juneteenth with Food
June 15, 2022 07:00 - 39 minutes - 37.1 MBJuneteenth is upon us. For those who aren’t familiar with the history, Juneteenth is a holiday to commemorate the emancipation of enslaved people in the US. On today’s podcast episode, we chat with James Beard Award-nominated food writer, master home cook, and producer, Nicole A. Taylor about all things Juneteenth and her upcoming cookbook, Watermelon and Redbirds: A Cookbook for Juneteenth and Black Celebrations. This is the first-ever cookbook centering Juneteenth so we were thrilled to get...
How to Buy a Home When You Don’t Come From Money
June 08, 2022 07:00 - 55 minutes - 51.4 MBHave you ever felt like homeownership wasn’t attainable for you? We did too….until we learned about some of the programs to help make home buying a possibility for first-time homebuyers. In today’s episode, we chat with Matthew Garland (@mgthemortgageguy), licensed mortgage broker and Division Manager at United Northern Mortgage Bankers. This is a goodie so make sure to tune in! In This Episode We’ll Cover: The best credit score to have when applying for mortgages How the American dream...
No, Everyone Does Not Need 8-10 Cups of Water Per Day (Here’s Why...)
June 01, 2022 07:00 - 22 minutes - 21.3 MBYou've probably heard somewhere that you should have 8 to 10 glasses of water per day. Well, as it turns out, there’s no scientific research to back up this number. In today’s podcast episode, learn how to figure out how much water you should be getting and other ways to stay hydrated this summer. In This Episode We’ll Cover: How water helps retain moisture in the body, including in hair and skin Myths about caffeine and hydration Ways to ensure you’re drinking enough water during the d...
How Do I Know If I'm Depressed?
May 25, 2022 07:00 - 28 minutes - 26.7 MBSo many people talk about feeling depressed, but what exactly is depression? Today we’re expanding on the clinical definitions for depression, what some of the signs are that you’re depressed and ways to support loved ones with depression. Joining us is Dr. Angela Neal-Barnett, national award-winning psychologist, professor and leading expert on anxiety disorders among Black Americans. In This Episode We’ll Cover: The differences between ‘major’ & ‘persistent’ depression How the pandemi...
Help! My Partner Keeps Commenting on My Weight
May 18, 2022 07:00 - 34 minutes - 31.8 MBWhat should you do when your partner makes negative comments about your weight or food choices? Some people might say “dump them” but this may not be helpful for someone who wants to find ways to make the relationship work. Today we’re talking through this with Ragen Chastain, a speaker, writer, trained researcher, Certified Health Coach, and thought leader in Weight Science, Weight Stigma, and the Health at Every Size paradigm. In This Episode We’ll Cover: Red flags that your partne...
What Not to Say to Someone Who is Grieving
May 11, 2022 01:27 - 29 minutes - 27.9 MBHave you struggled with how to support someone who is grieving? We can’t tell you how many times we’ve been in incredibly awkward situations or said the wrong thing in an effort to be helpful. Today we’re talking about grief and loss with Rachel Wilkerson Miller, the author of The Art of Showing Up: How to Be There for Yourself and Your People. In This Episode We’ll Cover: How to recognize what grief looks like for you Grief of your past SELF being a thing Ways to identify someone’...
How Do I Know if My Period is Normal?
May 04, 2022 07:30 - 25 minutes - 23.9 MBDid you know that periods are a vital sign? They tell us so much about what is happening in the body and can be used as an indicator for underlying conditions like endometriosis or fibroids. Today we’re diving deep into menstrual cycles with fertility physician Dr. Obehi Asemota. Dr. Asemota will be covering what happens during a normal menstrual cycle, the long term effects of birth control, what is considered normal for PMS and more. In This Episode We’ll Cover: How the menstrual cycl...
How Do I Know if My Period is Normal?
May 04, 2022 01:54 - 24 minutes - 58 MBDid you know that periods are a vital sign? They tell us so much about what is happening in the body and can be used as an indicator for underlying conditions like endometriosis or fibroids. Today we’re diving deep into menstrual cycles with fertility physician Dr. Obehi Asemota. Dr. Asemota will be covering what happens during a normal menstrual cycle, the long term effects of birth control, what is considered normal for PMS and more. In This Episode We’ll Cover: How the menstrual c...
So You Wanna Eat Plant-Based? Here’s What You Need to Know…
April 27, 2022 07:30 - 38 minutes - 35.4 MBWondering if you need to eat plant-based in order to be healthy? (Hint: the answer is no). In today’s episode we dive into the rise of plant-based eating in the US and why so many people are flocking to this style of eating. If you are a plant-based eater (or plan to become one) we discuss how you can make sure to incorporate a wide variety of nutrients in order to meet your dietary needs. In This Episode We’ll Cover: Plant based vs. Plant Forward How going vegan can affect your vitami...
How to Be a Better Friend with Rachel Wilkerson Miller
April 20, 2022 07:30 - 34 minutes - 31.8 MBIs it possible to have TOO many friends? (Hint: yes it is.) Today on the podcast, we chat with author Rachel Wilckerson Miller about how to be a good friend to yourself and others. Rachel is the perfect person to talk to about this because she wrote a whole book on this topic (The Art of Showing Up: How to Be There for Yourself and Your People…order it NOW). Today we deep dive into all things friendship, including how to be a good friend, how to balance all your friendships, what to do when c...
How To Make Money With Your Money
April 13, 2022 07:30 - 34 minutes - 80.2 MBLet’s talk about real estate. So many of you have been DMing about how we both financed our newly renovated short-term rental spaces (@bohiosantiago and @jewelcrestjoshuatree) without being rich or having down payments gifted. Tune in to learn how we manage our funds, invest in real estate and save for our futures. In This Episode We’ll Cover: Wendy’s history with bitcoin and NFTs Our financial situations growing up and how that influences how we manage our money now The biggest fina...
How We Manage Our Money
April 13, 2022 07:30 - 35 minutes - 32.8 MBOur relationship to money has been so weird and complicated throughout the years, but we’re now in a place where we see money as a facilitator for living life on our terms. In talking about all aspects of wellness, money is an important part of the conversation. Specifically on how to build assets and wealth, especially when you don’t come from money. Today on the podcast we talk about how we manage our finances, from investing in real estate to planning for retirement. In This Episode We’...
Help! My Doctor Keeps Telling Me to Lose Weight w/ Ragen Chastain
April 06, 2022 07:30 - 39 minutes - 36.9 MBFatphobia is rampant in the medical community. Doctors and providers are notorious for prescribing weight loss for everything from acid reflux to joint pain. The problem is, this weight loss advice is not only misguided... it's outright harmful. Today on the podcast, we are joined by Ragen Chastain, a speaker, Certified Health Coach, and thought leader in Weight Science, Weight Stigma, and the Health at Every Size paradigm. Ragen sheds light on her experience in fat activism and gives us poin...
How to Enter the Post-Pandemic World with Social Anxiety
March 30, 2022 07:30 - 31 minutes - 29.7 MBLimited social contact with other humans over the past 2 years has seriously stunted our social skills and has resulted in increased anxiety about re-entering the post-pandemic world. Today on the podcast we talk with Dr. Angela Neal-Barnett, a national award-winning psychologist, professor at Kent State University, and the leading expert on anxiety disorders among Black Americans. Dr. Angela provides us with coping mechanisms and strategies to make re-entering into the post-covid world less ...
The Case for Freezing Your Eggs with Dr. Obehi Asemota
March 23, 2022 07:30 - 34 minutes - 31.7 MBGetting pregnant can be a straight shot for some and a source of stress for others. Today on the pod, we talk with fertility specialist Dr. Obehi Asemota about her passion for helping families grow, the complexities of conception, the importance of thinking ahead if you see pregnancy in your future, and the treatment options for individuals who are struggling with fertility. In This Episode We’ll Cover: Debunking the myths about black women and fertility Egg freezing- when to think abou...
Yes, Trauma Can Be Passed Down Generationally
March 16, 2022 07:30 - 38 minutes - 35.5 MBIn today’s episode, we chat with Dr. Carolyn Coker Ross about the research findings behind the passing down of trauma from generation to generation, how to go about seeking help with treating trauma, how eating disorders and drug use are often a result of coping with a traumatic experience, and MORE! Dr. Ross is a board certified medical doctor that specializes in Preventive Medicine and Addiction Medicine. In 2020, she did a Ted Talk “The Gifts of Intergenerational Trauma”, which sparked our...
The Best Food Comes From Mexico with Pati Jinich
March 09, 2022 08:30 - 36 minutes - 33.7 MBPati Jinich is the James Beard Award-winning Mexican chef who has dedicated her career to building a shared understanding between her two home countries: Mexico, where she was born, and the United States, where she lives currently and is raising her family. Today on the pod, we get to know Pati through her love and passion for food and discuss the food-centric traditions of her culture. In This Episode We’ll Cover: • How food is an expression of culture in Mexico • Why Mexican cooking des...
Tips to Eat Healthier If You Have Limited Food Access
March 02, 2022 08:30 - 16 minutes - 15.9 MBWhen it comes to eating healthy, the recommendations from nutritionists and health care providers often ignore accessibility to nutritious food. The truth is, racism and poverty significantly impact access to affordable and quality foods. In today’s episode, we address food insecurity and provide methods that might be helpful for eating healthier with limited access. In This Episode We’ll Cover: • Ways to eat healthier with limited food access • How to save money when shopping on a budg...
From the Bronx to Bon Appetit with Chef Harold Villarosa
February 23, 2022 08:30 - 31 minutes - 29.1 MBChef Harold Villarosa, or “Uncle Harold'' as he is known in the industry, has been on our radar ever since we saw his YouTube video content for Bon Appetite last year. IMO, Harold made Bon Appetite interesting again - which is why we wanted to get in touch and pick his brain about all things FOOD. Tune in as we chat with Chef Harold about his journey into the industry, his passion for cultural cooking, his favorite places to eat and MORE! In This Episode We’ll Cover: How Chef Harold got...
Let’s Talk About Boundaries with Nedra Tawwab
February 16, 2022 08:30 - 33 minutes - 31.2 MBLet’s talk about boundaries. ESPECIALLY, during the pandemic, the lines of podcasting, working with clients, building and renovating our rental homes, spending time with family, and me-time have gotten blurred and it’s getting more and more difficult to differentiate between work and play. We need help! The queen of boundaries, Nedra Tawwab, joins us today in a chat all about the power of boundaries, how to create them, how to keep to them, and what to do when they aren’t being upheld or...
Dating is a Hot Mess with Nasim Lahbichi
February 09, 2022 08:30 - 37 minutes - 34.5 MBA few weeks ago, we were DMing Nasim Lahbichi about how much of a hot mess dating has been. Truth be told, dating can be messy in general, but it’s been ESPECIALLY challenging during the pandemic. So, of course we figured we should make an episode out of this! Join us as we keke with our favorite recipe developer, Nasim, about dating, relationships, love, break ups and everything in between. In This Episode We’ll Cover: The juicy details of our past relationships Wendy’s (shady AF?) story ...
How to Fuel Your Body Before A Workout
February 02, 2022 08:00 - 23 minutes - 21.9 MBAs a dietitian, one of the most common questions I get asked is, “What do I eat before a workout?” In this minisode, I set the record straight and help you decide how to choose your pre- and post- workout snacks and meals. I also discuss the metabolism of macronutrients, how what you eat can be determined by the type of workout you choose, the importance of hydration and much, much more! In This Episode We’ll Cover: How picking your pre and post workout fuel is personal and different for e...
How NOT to kill your plants with Lois the Plant Lady
January 26, 2022 08:30 - 42 minutes - 39.8 MBPlant parents, where you at? Today on the podcast, we have a VERY informational convo with one of our good friends Lois Gutierrez aka @lolatheplantlady. Lois specializes in Urban Gardening and in today's episode, she helps guide us on being better plant owners. Learn how to choose the right species, tips and tricks for sustaining the life of your plants, and the 4-1-1 about how to style our living spaces using plants & MORE. In This Episode We’ll Cover: Lois’ journey to becoming a legendary...