So You Wanna Eat Plant-Based? Here’s What You Need to Know…
Diabetes Digital Podcast by Food Heaven
English - April 27, 2022 07:30 - 38 minutes - 35.4 MB - ★★★★★ - 2.3K ratingsNutrition Health & Fitness Alternative Health health weightloss confidence food diet selfhelp nutrition intuitiveeating women holistic Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Wondering if you need to eat plant-based in order to be healthy? (Hint: the answer is no). In today’s episode we dive into the rise of plant-based eating in the US and why so many people are flocking to this style of eating. If you are a plant-based eater (or plan to become one) we discuss how you can make sure to incorporate a wide variety of nutrients in order to meet your dietary needs.
In This Episode We’ll Cover: Plant based vs. Plant Forward How going vegan can affect your vitamin and mineral levels + supplement considerations The truths about B12 The two types of iron + how to ensure that you are meeting your needs How incorporating a variety of foods in your diet is key!
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