Diabetes Digital Podcast by Food Heaven  artwork

Diabetes Digital Podcast by Food Heaven

321 episodes - English - Latest episode: about 21 hours ago - ★★★★★ - 2.3K ratings

Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse care approaches into each episode.

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Episodes

How Do You Know If You Have Type 1 or Type 2 Diabetes?

March 27, 2024 15:00 - 15 minutes - 14.7 MB

Today we're tackling a question we hear all the time: How do you tell Type 1 and Type 2 diabetes apart? We'll break it down by discussing their unique causes, symptoms, and treatments. Plus, we share the different diagnostic tests doctors use, ranging from basic blood sugar checks to specialized autoimmune tests for Type 1. Ever heard of Type 1.5 (LADA)? We will discuss the nuances behind Type 1.5 and treatment and more!  In This Episode We’ll Cover: The differences between Type 1 and Type...

Insulin Therapy 101: A Beginner's Guide to Insulin Management in Type 2 Diabetes

March 21, 2024 19:10 - 23 minutes - 39.2 MB

In today's episode, we're joined by Isabel Reckson, a Diabetes Digital Registered Dietitian and Certified Diabetes Educator. With a background in Public Health, Isabel champions health equity while specializing in hypertension, chronic kidney disease, and kidney stones. With diverse experience, Isabel is on the podcast today to share key indicators for when to consider insulin therapy. In This Episode We’ll Cover: Physiological reasons for requiring insulin in diabetes management The resi...

How to Know When It's Time to Start Insulin in Type 2 Diabetes

March 21, 2024 19:10 - 23 minutes - 39.2 MB

In today's episode, we're joined by Isabel Reckson, a Diabetes Digital Registered Dietitian and Certified Diabetes Educator. With a background in Public Health, Isabel champions health equity while specializing in hypertension, chronic kidney disease, and kidney stones. With diverse experience, Isabel is on the podcast today to share key indicators for when to consider insulin therapy. In This Episode We’ll Cover: Physiological reasons for requiring insulin in diabetes management The resi...

How to Know When It's Time to Start Insulin

March 21, 2024 19:10 - 23 minutes - 39.2 MB

In today's episode, we're joined by Isabel Reckson, a Diabetes Digital Registered Dietitian and Certified Diabetes Educator. With a background in Public Health, Isabel champions health equity while specializing in hypertension, chronic kidney disease, and kidney stones. With diverse experience, Isabel is on the podcast today to share key indicators for when to consider insulin therapy. In This Episode We’ll Cover: Physiological reasons for requiring insulin in diabetes management The resi...

How I Navigate Type 1 Diabetes as a Registered Dietitian

March 13, 2024 15:00 - 23 minutes - 20.7 MB

On today's podcast, we interviewed Jenny Fernandez, our very first dietitian at Diabetes Digital. We're diving into Jenny's journey, both personally and professionally, as someone living with Type 1 diabetes. Jenny was diagnosed with diabetes at 8 years old and shares how it influenced her path as a nutrition professional. Her own experiences have fueled her passion for helping others manage diabetes seamlessly, with a focus on cultural sensitivity and a holistic approach to health. This epi...

What to Do When You Have Hypoglycemia

March 06, 2024 16:00 - 18 minutes - 17.2 MB

Today we’re covering everything you need to know about hypoglycemia (low blood sugar) and share evidence-based ways for preventing and managing it. We will help you identify what hypoglycemia symptoms to look out for and offer practical tips for preventing and managing low blood sugar. In This Episode We’ll Cover: What hypoglycemia is  How to know if you are experiencing hypoglycemia and what symptoms to look out for  How different illnesses and common diabetes medications can contribute...

What to Do When You Have Hypoglycemia In Diabetes

March 06, 2024 16:00 - 18 minutes - 17.2 MB

Today we’re covering everything you need to know about hypoglycemia (low blood sugar) and share evidence-based ways for preventing and managing it. We will help you identify what hypoglycemia symptoms to look out for and offer practical tips for preventing and managing low blood sugar. In This Episode We’ll Cover: What hypoglycemia is  How to know if you are experiencing hypoglycemia and what symptoms to look out for  How different illnesses and common diabetes medications can contribute...

The Most Common Diabetes Risk Factors Explained

February 28, 2024 15:00 - 20 minutes - 19.2 MB

In this episode, we discuss key risk factors for Type 2 diabetes and prevention strategies and go over the impact of nutrition, lifestyle choices, health complications, and social determinants of health. We cover why BIPOC communities are at a higher risk and how the lack of resources plays a role in overall health.  In This Episode We’ll Cover: Key risk factors for Type 2 diabetes Prevention strategies for managing Type 2 diabetes The role nutrition plays on diabetes prevention How hea...

Why we don't recommend weight loss for type 2 diabetes

February 21, 2024 15:00 - 15 minutes - 14.3 MB

In this episode, we discuss the common belief that weight loss is essential for managing type 2 diabetes. We address the prevalence of weight-centric approaches in diabetes care and the struggles people face in sustaining long-term weight loss. With the many limitations that come with restrictive diets, we discuss how outcomes like improved A1C, blood sugar control, and overall well-being are more important than the number on the scale. In This Episode We’ll Cover: The prevalence of weight...

5 Nutrition Tips to Lower Blood Sugar

February 14, 2024 15:00 - 17 minutes - 15.9 MB

In this episode, we discuss diabetes management, highlighting five science-backed strategies for lowering blood sugar levels. We explore how Medical Nutrition Therapy (MNT) can play a role in reducing Hemoglobin A1c. We also highlight the significance of seeking guidance from a Registered Dietitian, equipped with the education and training to help you manage diabetes through a personalized plan and ongoing support.  In This Episode We’ll Cover: How whole foods play a role in blood sugar ma...

Can Type 2 Diabetes Really Be Reversed?

February 07, 2024 15:00 - 18 minutes - 17.5 MB

Today, we're breaking down a controversial question: can type 2 diabetes be reversed? There are tons of articles out there discussing this hot topic, but we dive into the evidence-based research behind it. Throughout this episode, we dissect the differences between prediabetes and diabetes, how diabetes is diagnosed, and share practical tips for a holistic approach to diabetes management. In This Episode We’ll Cover: The evidence-based research behind reversing type 2 diabetes The distinc...

Diabetes Symptoms You Should Look Out For

January 31, 2024 15:00 - 17 minutes - 16.3 MB

In this episode, we uncover the most common diabetes symptoms, emphasizing the importance of early detection for preventing complications and enhancing quality of life. We also explore common and less common symptoms, diagnostic factors, and even touch on prediabetes signs. In This Episode We’ll Cover:  The staggering statistics and disparities related to diabetes The impact of systemic bias and racism in healthcare Common and less common symptoms of Type 2 Diabetes Early detection of ...

And We’re Back! Introducing: Diabetes Digital

January 24, 2024 15:04 - 26 minutes - 36.6 MB

After a 6-month break, we're thrilled to be back with exciting news about our new business, Diabetes Digital. In this episode, we go over alarming diabetes statistics, how diabetes disproportionately impacts BIPOC communities, and highlight our commitment to weight-inclusive and culturally competent care. As dietitians and entrepreneurs, we share the challenges and rewards of this journey, from insurance hurdles to our excitement about this new venture!  In This Episode We’ll Cover:  Life ...

Goodbye For Now

June 21, 2023 07:00 - 34 minutes - 32.3 MB

We’re taking a break ya’ll! The podcast has been running for over 7 years pretty much non stop and what’s best for us is to take a step back. BUT as you know, we’re not leaving you high and dry forever because our new project is set to launch in the fall. Listen to this episode to hear a couple spoilers about said project, what we’ll be up to in our time off, and how we decided on this next step. Thank you all for showing up for us and tuning in over the years! We sincerely appreciate each in...

The Pivot: Do You Need To Love What You Do?

June 14, 2023 07:00 - 35 minutes - 32.2 MB

How many times have you heard, “if you love what you do, you’ll never work a day in your life”? We bet MANY. In this episode, our business coach Marley Frank shares why that is definitely NOT true and why it may not even be the most important thing to do what you love (and that’s ok). This is part two of our episodes with Marley and you do not want to miss it if you feel a change coming in your career or your life.   In This Episode We’ll Cover: Why it’s important to bloom wher...

The Pivot: A Therapeutic Conversation w/ our Business Coach

June 07, 2023 07:00 - 36 minutes - 33.4 MB

Disclaimer: we are not responsible for any of y'all quitting your jobs after listening to this episode! Continuing our pivot series, we talk with our business coach Marley Frank about what it’s like working with clients in the way that she does. We talk about how she helps to empower people to work in a way that fills their cup. We also chat about building self efficacy to create change and how to know when it’s time to change. This episode is one you will NOT want to miss.   In...

The Pivot: Business Q&A

May 31, 2023 07:00 - 32 minutes - 29.9 MB

You asked, we answered! Last week we asked you what you wanted to know about business and Food Heaven, and in this episode we answer a couple of those questions and give you all the deets. Listen to hear about everything from what we do about health insurance to our brand partnership horror stories.   In This Episode We’ll Cover: Is a career coach worth the investment? What to look for in a business coach What our vision is for Food Heaven Do you NEED a business plan?  ...

The Pivot: Our Business Ideas (+ What We’re Leaving Behind)

May 24, 2023 07:00 - 34 minutes - 31.4 MB

This is episode 3 of our Pivot series where we’ve been talking about why we’re ready for a pivot and where our business might be headed next! We’ve debriefed A LOT in the last two episodes and in this episode we start sharing some of the ideas we’ve had and which ones we’ve crossed off the list. Listen to hear our honest opinions about what’s going on in the nutrition space right now and what we do not want to be a part of.   In This Episode We’ll Cover: What we love about the ...

The Pivot: The Pros & Cons of Being an RD Influencer & Our Financials (w/ ACTUAL Numbers)

May 17, 2023 07:00 - 40 minutes - 37 MB

We’re spilling allll the tea this week y'all. We’ve been in the biz for 12 years and have seen and done a lot, so we’re bringing you through our RD journey to where we are now as RD influencers. Our goal here is transparency- we’re even telling you how much we make and where our money comes from. Listen to this episode to hear the side of being an influencer that most people don’t share and how we’re getting closer to figuring out our next phase of Food Heaven.   In This Episode...

The Pivot: 12 Years of Food Heaven– Somethings Gotta Change

May 10, 2023 07:00 - 44 minutes - 41.2 MB

It’s been 12 years of Food Heaven… now what? In this episode we go back to the beginning to talk about our start, our best moments, and why we need to change. We talk about the pros and cons and highs and lows of being in the biz and get real about finances, creativity, and why we need to switch things up. Have an idea for us? Email [email protected]!   In This Episode We’ll Cover: How we started Behind the scenes of partnerships Why our creativity is waning Our favo...

Creating a More Conscious Life with Hey Fran Hey

May 03, 2023 16:57 - 59 minutes - 55.1 MB

ATTENTION multitaskers and workaholics- this episode was made for you. Fran Medina is a spokesperson for more conscious day-to-day living. After moving from New York to Portland, Francheska shares what it’s been like to slow down, stop multitasking, and create her life in a new city. We’ve been friends with fran for over 10 years (this second photo was taken in 2012). As an internet OG, she welcomed us with open arms when we started food heaven back in the day and it’s alwas a pleasure gettin...

Why is Nobody Talking About Social Determinants of Health? W/ Your Nutrition BFF

April 26, 2023 07:00 - 28 minutes - 26.8 MB

Listen- even as dietitians we’re the first to admit that health is not entirely determined by what you eat and how you move. In this episode we interview Clara Nosek, an outpatient registered dietitian by day and content creator/internet troll by night, to give insight into the other factors that impact health. Listen to hear about the social determinants of health and how they play a part in your life.   In This Episode We’ll Cover: What are the social determinants of health? How the nutr...

Why is Nobody Talking About Social Determinants of Health? W/ Your Nutrition BFF 

April 26, 2023 07:00 - 28 minutes - 25.8 MB

Listen- even as dietitians we’re the first to admit that health is not entirely determined by what you eat and how you move. In this episode we interview Clara Nosek, an outpatient registered dietitian by day and content creator/internet troll by night, to give insight into the other factors that impact health. Listen to hear about the social determinants of health and how they play a part in your life.   In This Episode We’ll Cover: What are the social determinants of health? ...

How to Make Healthy Eating Work for You

April 19, 2023 07:00 - 35 minutes - 33 MB

Are you overwhelmed by the immense amount of all or nothing nutrition guidance on the internet? Are you totally lost on which health promoting behaviors will actually work for you? We get it- that’s why we asked Registered Dietitian Christy Wilson to share how she helps her clients find what works for them. She is the owner of Christy Wilson Nutrition, LLC, a nutrition communications business focused on teaching folks that healthy, nutritious foods are budget-friendly, beautiful and easy to p...

In Defense of Processed Foods with The Nutrition Tea

April 12, 2023 07:00 - 42 minutes - 39.3 MB

YES, you CAN eat ingredients you can’t pronounce! Processed foods get a bad wrap but Shana Minei Spence is here to set the record straight on canned food, frozen, and other processed products.. Shana is an “all foods fit” dietitian based in New York who you can trust to give you unbiased nutrition information to ACTUALLY improve your health and not elicit shame.   What we cover: What are the levels of food processing? Are ultra processed foods ok? Why do we choose the foods we do? Why “eve...

Does Your Vagina Need Cleansing? And Other Good Questions with Our Fave Gynecologist

April 05, 2023 07:00 - 58 minutes - 53.7 MB

Girlll you better put that Summer’s Eve down right now! You all had so many questions about vaginal health and we brought the best of the best to answer them all. Dr. Heather Irobunda is an Obstetrician Gynecologist based in Queens, New York who shows women, specifically women of color, that you can feel safe and supported by your gynecologists (not creeped out or shamed). Listen to hear answers to most asked questions about vaginal health that you NEED to know.   In This Episode We’ll Cove...

Everything You Need to Know About Oral Hygiene: A Dentist Tells All

March 29, 2023 07:00 - 47 minutes - 43.8 MB

If you’re scared of the dentist you are not alone and you NEED to hear what this guest has to say. This week we talked with dentist Dr. Marie Jackson to answer questions about oral hygiene. She gives her BEST tips for taking care of your teeth and debunks common oral care myths, like are whitening toothpastes legit? Is fluoride safe? Do you actually need to floss? Tune in to get all your dental questions answered (even questions you didn’t know you had).   In This Episode We’ll Cover: How ...

The Science of Skincare w/ Charlotte Palermino

March 22, 2023 07:00 - 54 minutes - 50.8 MB

Skincare is a hot topic right now and we interviewed an expert to set the record straight. Charlotte Palermino is the co-founder and CEO of Dieux, a clinically vetted and price transparent skincare line. This episode is informative, entertaining, and thought provoking as we discuss topics ranging from which SPF is best to why aging is a privilege instead of something to run from. Listen to this episode with the fairy godmother of skincare, Charlotte Palermino to brush up on your self care ski...

Are Protective Hairstyles Really Protective? The Science of Haircare

March 15, 2023 07:00 - 47 minutes - 44.1 MB

Do you feel like protective hairstyles are making your hair fall out? Is your hair thinning and you don’t know why? We interviewed Samaria Grandberry, a Registered Dietitian, Certified Trichologist and Licensed Natural Hair Stylist to get down to the nitty-gritty details and get YOU answers. We talk about how often you should wash your hair, if collagen supplements actually work, and more! If you have special hair concerns or want to brush up on your routine, this episode is for you.   In T...

In the Kitchen with Tabitha Brown

March 08, 2023 08:00 - 34 minutes - 31.8 MB

Today on the podcast we sit down with the one and only Tabitha Brown, also affectionately known as “America’s mom.” We chat with Tabitha about everything from becoming an overnight sensation to how she balances it all (and continue to find genuine joy in cooking). Tabitha has provided millions with food for the body and soul with her everyday wisdom rooted in love, kindness, and compassion. She is the author of Cooking from the Spirit and Feeding the Soul, the recipient of two NAACP Image Awa...

How to Know When Divorce is The Answer

March 03, 2023 01:15 - 42 minutes - 39.1 MB

Divorce is a topic most stray away from, but we are here facing it head on with author and Licensed Mental Health Counselor, Chautè Henry Thompson. This is the last episode in our relationship series and we can’t talk about relationships without talking about divorce. Listen to hear from an expert on when it may be time to get a divorce, why some couples get divorced, and what to do if you’re just not in love anymore.   In This Episode We’ll Cover: The easiest way to know when it’s time to...

3 Small Ways To Improve The Quality Of Your Relationship

February 22, 2023 08:00 - 36 minutes - 33.8 MB

You know those couples that post about their partner non stop on social media, or post ESSAYS about their love? Well, research shows that they might not be as solid as they seem. This is our second episode with relationship expert Ty Tashiro and the 4th episode in our relationship series. Ty shares even more evidence based information on how to truly be happier in your partnership for a love that lasts.    In This Episode We’ll Cover: How to grow stronger in your relationship How much i...

BONUS: The Case For Mindful Eating [Recorded LIVE]

February 17, 2023 08:00 - 1 hour - 56.5 MB

Surprise! We have a bonus episode for you. Do you struggle with mindful eating? Same. Everybody knows they should be eating mindfully, but no one is doing it consistently. We're hoping to change that. This episode is brought to you by Siete Foods. We recorded this LIVE as part of their EPIC 2023 Wellness Summit. Thank you to the Siete team for hosting us at this event. BTW if you haven't heard about Siete before, they are a Mexican-American food brand rooted in family, that makes delicious fo...

How to Make Online Dating NOT Suck w/ Hinge Director Logan Ury

February 15, 2023 08:00 - 51 minutes - 47.7 MB

We’re talking online dating with a TRUE expert, Logan Ury. Logan is a behavioral scientist turned dating coach AND Director of Relationship Science at Hinge. In this episode we talk about all the secrets of how to be great at online dating. Should you lie about your age if you’re over 35? Is it OK to ghost if you’re not interested? Listen to find out.    In This Episode We’ll Cover: Is dating getting WORSE? What is behavioral science?  How to create the best dating profile What is a “beige...

This Black Matchmaker Has an 84% Success Rate… Here’s What She Knows

February 08, 2023 08:00 - 54 minutes - 50.7 MB

Does colorism play a role in dating? Do successful CisHet black men tend to marry non-black women? Do Black women have a harder time finding love? Today on the podcast we dive into all things dating with matchmaker Tennesha Wood @tenneshawood. Tennesha is the founder of The Broom List, the first and only matchmaking service for Black professionals. This is the second episode of our Dating & Relationships series and you don’t want to miss it!   In This Episode, We’ll Cover: Common struggles...

The Science of Happily Ever After with Ty Tashiro

February 01, 2023 15:00 - 45 minutes - 42 MB

NEW MONTH, NEW SERIES. This time we’re talking about relationships. Do you ever wonder what science has to say about maintaining a fulfilling long-term relationship? Today on the podcast, we interviewed acclaimed relationship scientist, Ty Tashiro. His book, The Science of Happily Ever After, shows how our decision-making abilities falter when choosing mates and how insights from social science can help us make smarter decisions.   You don’t want to miss an episode of our dating and relatio...

Rewiring Your Brain: The Science of Habits with Gretchen Rubin

January 25, 2023 08:00 - 41 minutes - 38.6 MB

Last month when I asked who you wanted us to interview for our habits series, 90% of you said, Gretchen Rubin. Today your wish comes true. For those not familiar with Gretchen, she is one of today’s most influential and thought-provoking observers of happiness and human nature, especially as it pertains to habits. Gretchen is the author of Better than Before, The 4 Tendencies, and The Happiness Project and in this episode, she shares the secret to creating health-promoting habits that will wo...

Welcome to Food Heaven

January 24, 2023 18:06 - 1 minute - 1.6 MB

Join BFF's and registered dietitians, Wendy Lopez and Jessica Jones, as they talk to different health & nutrition experts about how we can live healthier, more balanced lives. No restrictive diets or quick fixes here. If you’re looking for a sustainable and inclusive path to wellness, hang out with Wendy and Jess every Wednesday and learn how to take care of yourself from the inside out. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privac...

5 TikTok Nutrition Trends We Wish Would Die Already + What to Do Instead

January 18, 2023 08:00 - 49 minutes - 45.9 MB

It’s that time of the year when we’re being hit with the usual scammy new year, new you content. We’re seeing it all from detoxes to gut cleanses and we’re very much over it. Want to learn how to identify practical habits that will work for you beyond 2023? Listen in to today’s conversation with Sammy Previte + Jenna Werner, dietitians and hosts of the What The Actual Fork podcast.   In This Episode We’ll Cover: Why you should skip the detox diets and cleanses Evidenced based ways to actua...

Here’s How to Stay More Consistent with Exercise this Year

January 11, 2023 08:00 - 34 minutes - 31.9 MB

There’s so much pressure to start a new fitness routine for the new year and oftentimes people sign up for exercises they don’t even enjoy doing. Today we’re talking with Barry Shingle who has over 20 years of experience working in fitness and is the director of programming at Rancho La Puerta. We explore ways to develop a fitness routine that you actually enjoy (and that lasts beyond January!)   In This Episode, We’ll Cover: Ways to create sustainable habits around exercise Why having goa...

23 Food Habits that are Better than a NY Resolution

January 04, 2023 08:00 - 35 minutes - 33.1 MB

We aren’t the biggest fans of New Year’s resolutions. Studies show 91 percent of us won’t achieve our new year’s resolutions, so it’s time to try something new. This month we are focusing on how to build healthy habits, starting with 23 (non-diet-ey) food habits that add up over time. We talk about everything from our strategies for getting enough water to how we are able to put together a nourishing breakfast in 5 minutes or less.   In This Episode, We’ll Cover: Our top food habits that h...

How to Stop Comparing Yourself to Others

December 28, 2022 17:32 - 41 minutes - 38.1 MB

Do you compare yourself with others? (Raises hand.) Today we're re-airing one of our favorite conversations with Marci Evans on social comparison theory. If you have ever compared your success, body image, relationship status, friendships or even living situation to anyone else (especially on social media), you HAVE to listen to this episode.   Social comparison theory states that individuals determine their own social and personal worth based on how they stack up against others. In some ca...

It’s Time for a Nutrition Q&A with Wendy & Jess

December 21, 2022 08:00 - 37 minutes - 34.6 MB

We’re wrapping up this nutrition essentials series by answering some of your most commonly asked nutrition questions. We cover topics like plant-based meat substitutes, iron intake concerns and the benefits of eating fermented foods.    In This Episode We’ll Cover: Whether or not people should eat plant-based substitutes The best oils for cooking  If you need to be concerned about eating more iron Ways to eat more fermented foods + MORE!    3 Ways You Can Support This Podcast: Rate Revi...

Meal Prep for People Who Don't Got the Time

December 14, 2022 08:00 - 47 minutes - 44.1 MB

Meal prep can be a major challenge for people who have busy work or school schedules…where do you find the time? Today we’re going through each step of our meal prep guide, from having an organized kitchen to gathering inspo for meals. By the end of this episode, you’ll be able to confidently make meals that are satisfying and enjoyable.   In This Episode We’ll Cover: How to organize your kitchen to make meal prep easier Our favorite kitchen tools for meal prep Our top resources for meal i...

What Does Healthy Eating Even Mean Anymore?

December 07, 2022 08:00 - 48 minutes - 45.3 MB

People throw around the term healthy eating so frequently that it’s become wrapped up in confusion and vagueness. The everyday person doesn’t even know what it means anymore and oftentimes, “healthy eating” is actually masked as disordered eating. We’re here to provide some clarity on what healthy eating means and also leave you with some practical information on how to eat healthier.   In This Episode We’ll Cover: What healthy eating IS and what healthy eating IS NOT  How to put together ...

Is Protein Overrated?

November 30, 2022 08:00 - 33 minutes - 31.5 MB

Why do carbs and fats get so much shade? It seems like protein is always the “it” girl and in the world of nutrition misinformation, fats and carbs have historically been associated with weight gain, which has created fear around these food groups. Today we’re talking about whether or not protein provides more nutritional benefits than carbs and fats.    In This Episode We’ll Cover: The historical context behind the demonization of fats and carbs    How the desire for thinness has been a...

Get Rich Or Lie Trying: Ambition & Deceit in the New Influencer Economy

November 16, 2022 08:00 - 41 minutes - 38.2 MB

Social media and influencer culture has given rise to SO many online scams, from detox supplements to pyramid schemes. Today we talk with journalist Symeon Brown about how social media has been shifting culture, beauty standards and what people are defining as success. Symeon Brown is a reporter and journalist and was nominated for a 2019 Orwell Prize and shortlisted for a 2018 British Journalism Award.   In This Episode We’ll Cover:   The ways in which social media creates a false sense ...

Listen to This if You Struggle with Time Management...

November 09, 2022 08:00 - 40 minutes - 37.6 MB

Are you always running late to meetings? Do you wonder where did all of the hours go in the day? After exploring my burnout, I realized that the biggest trigger for being depleted is not managing time effectively. The problem is, when do you ever learn how to manage your time well? Unfortunately, it’s not something we are taught in school or even as adults. Listen in to learn about time management as we pick the brain of expert Laura Vanderkam, author of several time management books, includi...

These Burnout Meals are Saving Us

November 02, 2022 07:00 - 25 minutes - 47.4 MB

You know you have to eat, but if you’re being honest, you aren’t looking forward to your next meal. For us, eating has been weird these past couple of years. Sometimes we’re excited about food, but more often than not, we want to be as far away from the kitchen as possible. In today’s minisode, we discuss what to do when feeling stuck or unenthused by food.    In This Episode, We’ll Cover: How burnout has shifted our eating habits  Ideas for keeping meals simple How mental health ca...

These Burnout Meals are Saving Us

November 02, 2022 07:00 - 26 minutes - 24.3 MB

You know you have to eat, but if you’re being honest, you aren’t looking forward to your next meal. For us, eating has been weird these past couple of years. Sometimes we’re excited about food, but more often than not, we want to be as far away from the kitchen as possible. In today’s minisode, we discuss what to do when feeling stuck or unenthused by food.    In This Episode, We’ll Cover: How burnout has shifted our eating habits  Ideas for keeping meals simple How mental health can affec...

Guests

Lily Nichols
2 Episodes
Ali Shapiro
1 Episode
Candice Kumai
1 Episode
Virgie Tovar
1 Episode

Twitter Mentions

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