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No, Everyone Does Not Need 8-10 Cups of Water Per Day (Here’s Why...)
Diabetes Digital Podcast by Food Heaven
English - June 01, 2022 07:00 - 22 minutes - 21.3 MB - ★★★★★ - 2.3K ratingsNutrition Health & Fitness Alternative Health health weightloss confidence food diet selfhelp nutrition intuitiveeating women holistic Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
You've probably heard somewhere that you should have 8 to 10 glasses of water per day. Well, as it turns out, there’s no scientific research to back up this number. In today’s podcast episode, learn how to figure out how much water you should be getting and other ways to stay hydrated this summer.
In This Episode We’ll Cover: How water helps retain moisture in the body, including in hair and skin Myths about caffeine and hydration Ways to ensure you’re drinking enough water during the day H2O alternatives & MORE!
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Resources: Hydration Episode
Hydration Article
Produced by Dear Media
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