These Burnout Meals are Saving Us
Diabetes Digital Podcast by Food Heaven
English - November 02, 2022 07:00 - 26 minutes - 24.3 MB - ★★★★★ - 2.3K ratingsNutrition Health & Fitness Alternative Health health weightloss confidence food diet selfhelp nutrition intuitiveeating women holistic Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
You know you have to eat, but if you’re being honest, you aren’t looking forward to your next meal. For us, eating has been weird these past couple of years. Sometimes we’re excited about food, but more often than not, we want to be as far away from the kitchen as possible. In today’s minisode, we discuss what to do when feeling stuck or unenthused by food.
In This Episode, We’ll Cover: How burnout has shifted our eating habits Ideas for keeping meals simple How mental health can affect our appetite The importance of meeting nutritional needs & MORE!
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Resources: Food Network Article https://www.foodnetwork.com/healthyeats/healthy-tips/what-to-eat-when-youre-not-in-the-mood-for-food
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Produced by Dear Media
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