Diabetes Digital Podcast by Food Heaven
323 episodes - English - Latest episode: 17 days ago - ★★★★★ - 2.3K ratingsJoin BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse care approaches into each episode.
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Episodes
How to Know What Nutrition Info to Trust w/ Bonnie Taub-Dix
March 18, 2020 07:30 - 45 minutes - 42.1 MBHow do you figure out what nutrition information to trust? Today's episode is timely in lieu of the madness going on with COVID-19. We've seen all types of health recc's suggesting that if you do xyz, you'll have stronger protection against the virus. xyz has ranged from using essential oils to eating only fresh fruits and vegetables to prevent infection. Putting out this information can result in more panic and stress, especially for people who are struggling financialIy. It's also not accur...
Hydration Myths Busted w/ Whitley Atkins
March 11, 2020 07:30 - 35 minutes - 33.2 MBHow do you figure out how much water your body needs? We’re always being told 8 cups a day is the golden rule for hydration, but does that apply to everyone? Today we’re digging a little deeper with Whitley Atkins, who conducts research in thermoregulation and hydration. We’ll be covering: -Whitleys very simple (and scientific) strategy for determining your hydration needs -The signs and symptoms of poor hydration (there are more than you think) -The surprising truth about whether or no...
Our Tips For Navigating Stress Eating
March 04, 2020 08:30 - 33 minutes - 31.5 MBYour day starts getting out of control—you realize you slept through your alarm and next thing you know you’re stress eating, grabbing whatever snacks are closest to you, eating them almost mindlessly. Sound familiar? Yep, we’ve all been there. Today, we’ll be talking about: -One of the most common triggers of stress eating -How to create a coping toolbox that helps you reach for things other than food in times of stress -How to use each meal time as a new opportunity for exploring your r...
How To Deal With Trigger Foods w/ Hadis Ghoghaie
February 26, 2020 08:30 - 33 minutes - 31 MBWhat are some foods that you keep out of the house because you’re afraid to overeat them? Trigger foods are foods that you consider off-limits because you completely give in when those foods are around. These pleasure foods are usually not pears and broccoli. They tend to take the form of chocolate, doughnuts, chips, and cookies. Today we’re talking with our dietitian friend Hadis Ghoghaie about whether the keep it out the house mentality is the best approach PLUS -The 5 questions to ask ...
Fatphobia & Racial Exclusion in Dietetics w/ Veronica Garnett
February 19, 2020 08:30 - 38 minutes - 36.1 MBThe most visible voices in the Health At Every Size / Intuitive Eating movement are white and thin. Ironic and frustrating since this movement was created to promote size inclusivity, as well as race, sexuality, disability, and gender inclusivity. Today we’re talking with fat positive dietitian Veronica Garnett about fatphobia within the field of nutrition, honoring culture through food, and how we as health professionals can work together to make sure diverse voices are heard and represented...
How to Cultivate Self-Compassion w/ Adia Gooden
February 12, 2020 08:30 - 44 minutes - 41 MBDo you ever feel like you are your own worst critic? Today on the podcast we are talking all about cultivating self compassion and, most importantly, self worth with licensed clinical psychologist, Adia Gooden. Adia also writes, speaks, and conducts trainings on the topics of Black women and mental health, cultural competence, unconditional self-worth, and imposter syndrome. This episode really hit home because Adia talks about some of the nuance when it comes to self worth, body image, and p...
Balancing Your Hormones w/ Melissa Groves
February 05, 2020 08:30 - 49 minutes - 45.6 MBIf we had a dollar for everyone who asked how to treat their “hormonal imbalance”, we’d be rich. The truth is, there’s a lot of confusion about what hormone balance really means. Our guest today is THE women’s hormone guru, and she’s here to set the record straight. Melissa Groves, aka @the.hormone.dietitian is an integrative registered dietitian, specializing in women's health and hormone issues, including PCOS and fertility. She uses a functional medicine, food-first approach that combines...
Are You Undereating & Overtraining? w/ Laura Schoenfeld
January 29, 2020 08:30 - 50 minutes - 47.2 MBDo you exercise a lot but find that you are always exhausted, injured or getting sick? Has your menstrual cycle stopped coming regularly? If so, you may be undereating and overtraining. This week’s episode is for all of you fitness enthusiasts and self described “clean” eaters who feel like something isn’t quite right. Our guest, Laura Schoenfeld, is a Registered Dietitian and women's health expert trained in Functional nutrition. Her passion is empowering women to nourish their bodies, deve...
We all have food issues w/ Virginia Sole Smith
January 22, 2020 08:30 - 51 minutes - 47.7 MBWhat’s one good book that you COULD. NOT. PUT DOWN. in 2019? For me, it was The Eating Instinct by journalist & author, Virgina Sole-Smith. In this book, Virginia visits kitchen tables around America to tell her own story, as well as the stories of women recovering from weight loss surgery, of people who eat only nine foods, of families with unlimited grocery budgets and those on food stamps. The book is a deep dive into how we all learn to eat in today’s toxic food culture. In today’s episod...
Going Deep With Astrology w/ Jennifer Racioppi
January 15, 2020 08:30 - 46 minutes - 42.8 MBDo rising sun, retrograde and new moon mean anything to you? Whether you are someone who is into astrology, or curious about learning more, you’ll want to tune into today’s podcast episode ALL about understanding astrology with Jennifer Racioppi. Jennifer blends astrology, positive psychology, and women’s health practices to help women build a foundation of resilience, execute their potential and stay faithful to their dreams. In this episode, we chat about how the whole astrological system ...
Going Deep With Astrology
January 15, 2020 08:30 - 45 minutes - 42.6 MBDo rising sun, retrograde and new moon mean anything to you? Whether you are someone who is into astrology, or curious about learning more, you’ll want to tune into today’s podcast episode ALL about understanding astrology with Jennifer Racioppi. Jennifer blends astrology, positive psychology, and women’s health practices to help women build a foundation of resilience, execute their potential and stay faithful to their dreams. In this episode, we chat about how the whole astrological syste...
How to Navigate Comparing Yourself to Others w/ Marci Evans
January 08, 2020 08:30 - 46 minutes - 43.5 MBDo you compare yourself with others? (Raises hand.) Our podcast guest this week, Marci Evans, spoke about social comparison theory at our annual nutrition conference, and it was hands down the most powerful presentation I have ever been to. Social comparison theory states that individuals determine their own social and personal worth based on how they stack up against others. In some cases, comparison can be helpful, but more often than not, it’s bad for our wellbeing. If you have ever compar...
How to Stop Comparing Yourself To Others w/ Marci Evans
January 08, 2020 08:30 - 46 minutes - 43.2 MBDo you compare yourself with others? (Raises hand.) Our podcast guest this week, Marci Evans, spoke about social comparison theory at our annual nutrition conference, and it was hands down the most powerful presentation I have ever been to. Social comparison theory states that individuals determine their own social and personal worth based on how they stack up against others. In some cases, comparison can be helpful, but more often than not, it’s bad for our wellbeing. If you have ever compa...
Here’s Why We Should All Stop Food Shaming in 2020...
December 25, 2019 08:30 - 40 minutes - 37.4 MBHave you ever been food shamed? You know, when someone makes negative comments about what you are eating, emphasizing why it’s “bad” or “wrong”. As Dietitians, we actually get food shamed allllll of the time (i.e. “you’re a dietitian, what are you doing eating pizza!!!”). Quite frankly, we’re sick of it. Today we are revisiting the food shaming conversation on the podcast, and why we all need to leave this behavior in 2019. Tune in to learn what food shaming actually looks like, why it’s unhe...
Controversial Foods: Soy, Eggs, and Coconut Oil
December 18, 2019 08:30 - 35 minutes - 33.3 MBSoy. Coconut Oil. Eggs. We get asked about these foods a lot. Are they safe? Should they be avoided at all costs? Today we separate fact from fiction once and for all with Katherine Basbaum, a clinical dietitian for the Heart & Vascular Center at the UVA Health System. Katherine is the perfect person to talk to about this because she received her Master’s in Nutrition Communication at Tufts University, meaning she is good at breaking down the science into soundbites. In this episode, we’ll di...
Controversial Foods: Soy, Eggs, and Coconut Oil
December 18, 2019 08:30 - 35 minutes - 32.3 MBSoy. Coconut Oil. Eggs. We get asked about these foods a lot. Are they safe? Should they be avoided at all costs? Today we separate fact from fiction once and for all with Katherine Basbaum, a clinical dietitian for the Heart & Vascular Center at the UVA Health System. Katherine is the perfect person to talk to about this because she received her Master’s in Nutrition Communication at Tufts University, meaning she is good at breaking down the science into soundbites. In this episode...
Fearing the Black Body w/ Sabrina Strings
December 11, 2019 08:30 - 38 minutes - 35.6 MBDid you know that fat phobia has racial origins that run deeper then you could have ever imagined? Today we BREAK. IT. ALL. DOWN with Sabrina Strings, an Assistant Professor of Sociology at the University of California. Sabrina recently released her book, Fearing The Black Body: The Racial Origins of Fat Phobia. This much needed conversation literally changed our whole outlook on the body image conversation, and you have to hear it. Tune in to learn: The fascinating (and infuriating) orig...
Answering all your nutrition questions w/ Hadis Ghoghaie
December 04, 2019 08:30 - 57 minutes - 53.3 MBIt’s BACKKK!!! Today we bring you another Q&A episode with our BFF Hadis Ghoghaie. Our last Q&A episode was one of our most downloaded programs ever, so we couldn’t wait to get back in the studio to answer more of your questions. Today we’re talking about: How to get relief from PMS and menstrual cramps, supplements + foods that help with acid reflux, our thoughts on the anti-inflammatory diet, are we "anti meat” intake? (we settle this once and for all), which veggies produce the most gas &...
How to Overcome Overeating & Bingeing w/ Eve Lahijani
November 27, 2019 08:30 - 52 minutes - 48.7 MBDid you know that people who restrict their eating tend to live more in their head and less in their bodies? Today we’re talking with Registered Dietitian Eve Lahijani about how you can reconnect with your body. Eve has a Tedx talk entitled “Trust Your Hunger and Make Peace With Food” about her own story overcoming food obsession and body image issues. By getting off diets, learning how to listen to her body and ultimately listening to herself, Eve finally has developed a healthy and satisf...
How to Overcome Overeating & Bingeing w/ Eve Lahijani
November 27, 2019 08:30 - 52 minutes - 49 MBDid you know that people who restrict their eating tend to live more in their head and less in their bodies? Today we’re talking with Registered Dietitian Eve Lahijani about how you can reconnect with your body. Eve has a Tedx talk entitled “Trust Your Hunger and Make Peace With Food” about her own story overcoming food obsession and body image issues. By getting off diets, learning how to listen to her body and ultimately listening to herself, Eve finally has developed a healthy and satisfy...
Intuitive Eating During the Holidays w/ Cara Harbstreet
November 20, 2019 08:30 - 50 minutes - 46.7 MBDo you often worry that you’ll “lose control” when it comes to food during the holiday season? Or do you get anxious when anticipating weight-based comments from friends and family you haven’t seen in a while? If you answered yes, then you don’t want to miss this episode. In today’s podcast, we’re talking about intuitive eating during the holidays with nationally-recognized food & nutrition expert Cara Harbstreet of Street Smart Nutrition. Using a non-diet approach, Cara works to help people...
Being an Educated Wine Drinker w/ Robin McBride
November 13, 2019 08:30 - 59 minutes - 55.4 MBDo you always feel basic at wine tastings because you’re not exactly getting the notes of preserved apple skins in your sip? Same. Today we’re chatting with Robin McBride, co-creator of The McBride Sisters Wine Collection, the LARGEST African-American-owned wine company in the United States. Tune in to learn Robin's documentary-worthy story about how she reconnected with the long-lost sister she never knew she had (it’s wild), how this wine-loving duo beat all of the odds and became the large...
How Personality Affects Food Choices w/ Jenna Braddock
November 06, 2019 08:30 - 33 minutes - 30.7 MBMain episode: Do you know your enneagram type? The reason we ask is because our podcast guest this week, Registered Dietitian Jenna Braddock, says that this popular personality test may provide insight into your eating habits. If you are curious around the connections between your enneagram type and health, you don’t want to miss out. We were BLOWN AWAY by how spot on everything was for us and think you will be really fascinated by this episode as well. Tune in to learn: How personality affec...
Reclaiming Land as a Black Farmer w/ Leah Penniman
October 30, 2019 07:30 - 29 minutes - 27.8 MBDid you know that about 98% of rural land is owned by white people and over 80% of labor on farms comes from people of color? Our podcast guest this week, Leah Penniman, says that this is not an accident of history. Leah is the Co-Director and Program Manager of the Soul Fire Project, an organization she co-founded in 2011 to reclaim our inherent right to belong to the earth and have agency in the food system as Black and Brown people. Today we’re talking to Leah about the history of black fa...
How to Separate Working Out from Weight Loss w/ Louise Green
October 23, 2019 07:30 - 31 minutes - 29.5 MBIs your sole purpose for exercising is to lose weight? Does this take the joy out of fitness for you? If the answer is yes, you may want to consider separating working out from weight loss. Today we’re talking with Louise Green, founder of the fitness brand Big Fit Girl. For over a decade she has forged a career as a plus-size personal trainer, global fitness coach, fitness activist and author who is changing the narrative and the idealistic standards of our fitness culture. In this episode, ...
Making Healthy Food Taste Good w/ Ellie Krieger
October 16, 2019 07:30 - 43 minutes - 40.4 MBToday we’re talking with Ellie Krieger, a leading media dietitian, who helps people find that sweet spot between “delicious” and “healthy”. Ellie is the host and executive producer of “Ellie’s Real Good Food” on Public Television, and the host of “Healthy Appetite” on the Food Network. In this episode, we’ll be talking to Ellie about how she makes cooking fun & exciting, plus key things we can all do to eat more delicious, balanced food. Schedule a free 20 minute consultation with The Fi...
Body Acceptance After Birth w/ Angela Garbes
October 09, 2019 07:30 - 41 minutes - 38.6 MBWant to know how to get to a healthier place after having children? Angela Garbes is a journalist and the author of Like a Mother: A Feminist Journey Through the Science and Culture of Pregnancy. Many of you mamas have told us about your struggles with body changes after pregnancy, so Angela will be discussing practical ways to practice body acceptance after having children, & much more! Schedule a free 20 minute consultation with The Financial Gym over at financialgym.com/foodheaven & get 2...
Racial Bias in Healthcare w/ Maya Feller
October 02, 2019 07:30 - 43 minutes - 40.2 MBToday we’re talking with Maya Feller, a Registered Dietitian specializing in chronic disease prevention. Maya shares her approachable, real food based solutions to millions of people through regular speaking engagements and as a nutrition expert on The Dr. Oz Show and Good Morning America. We’ll be talking with Maya about medical bias, negative health narratives that affect people of color, how to honor culture through food... PLUS getting your kids on board with the meals you’re making, and ...
How Do Bloggers Make Money
September 25, 2019 07:30 - 54 minutes - 50.1 MBThis week on the podcast we are talking about monetizing your blog! Some of you guys want to start your own blogs or want to start generating income with your existing blog, and we’re here to help. We’ll be talking about the mindset you need as you go into blogging, the different ways to generate income, & strategies to increase your fanbase. In addition to sharing our thoughts, we also interviewed some of the best in the business, including Jocelyn Delk Adams from Grandbaby Cakes and Sonja ...
Getting to the Core of Emotional Eating w/ Ali Shapiro
September 18, 2019 07:30 - 36 minutes - 33.8 MBWould you believe us if we said that emotional eating has little to do with food? Our podcast guest this week, Ali Shapiro, has crafted a career out of helping women make "truce with food." Ali is a holistic nutritionist, integrative health coach, and cancer survivor. In this episode, Ali shares why health is about more than discipline & willpower, why people eat when they aren't hungry, the role of stress responses, and how to cultivate resilience and begin healing our relationship with food...
Sustainable Beauty & Black Wealth w/ Dr. Kristian Henderson
September 11, 2019 06:00 - 34 minutes - 31.8 MBIn this week's podcast episode we talk to Dr. Kristian Henderson, the Founder & CEO of BLK+GRN, an all-natural marketplace by all-black artisans. Kristian shares a lot about her challenges as a black woman entrepreneur, the intersections between wellness and black families, entrepreneurship, building generational wealth, and her helpful strategy for shopping your values. Get 15% off CBD cookie dough (& more) at CuredNutrition.com with code FOODHEAVEN at checkout. See Privacy Policy ...
Balanced Eating on a Budget w/ Budget Bytes
September 04, 2019 05:30 - 27 minutes - 25.7 MBDid you know that you can freeze cheese, bread, tomato sauce...even tofu? In this week's podcast episode we talk to the OG budget eating guru, Beth Moncel of @budgetbytes. Tune in to learn how you can eat a balanced diet and save money at the same time. In this episode, we'll cover: Beth's process for creating budget-friendly recipes...that actually taste good, the birth of the Budget Bytes blog and how Beth grew it to a full-time hustle, Beth's cooking philosophy in 3 words + her person...
Troubleshooting Intuitive Eating w/ Alissa Rumsey
August 28, 2019 09:00 - 1 hour - 60.5 MBIf you are like many of our listeners, you love the idea of intuitive eating, but you still have questions. Many of you email saying that you are having trouble applying intuitive eating to your life. Or that the "lack of structure" makes you feel unsettled. Others wonder if there is space for weight loss with intuitive eating. On today's episode, we go beyond the basics with intuitive eating expert and award-winning registered dietitian nutritionist Alissa Rumsey. As a Certified Intuitive Ea...
Beauty Standards, Sex, Body Image, Relationships w/ Melissa Fabello
August 21, 2019 21:49 - 45 minutes - 42.2 MBToday we’re talking with Dr. Melissa Fabello, a social justice activist whose work focuses on body politics, beauty culture, sex, and eating disorders. As a digital creator, Melissa develops online content to challenge others to unpack oppressive ideology around food, bodies, and beauty. We'll be talking about ways that poor body image and disordered eating manifest sexually, how partners help to build trust and connection within the relationship when one partner is experiencing body dissatis...
We We All Need Therapy w/ Stacey Younge
June 26, 2019 22:16 - 46 minutes - 43.4 MBToday we’re talking with Stacey Younge, a Licensed Clinical Social Worker & the owner of Sixth Street Wellness, her private practice in NYC. She specializes in depression, anxiety and trauma using Cognitive Behavioral Therapy. In this episode, we talk about normalizing therapy, how to find the right therapist, things you can do to improve your mental health & more! Use Promo Code FOODHEAVEN for 50% off and free shipping on your first order of Manitoba Harvest Broad Spectrum Hemp Extract p...
Radical Fitness w/ Lindsey Page
June 19, 2019 19:03 - 41 minutes - 38.5 MBOur guest this week is Lindsey Page, a personal trainer and the founder of Radically Fit - a gym for the LGTBQ/POC/Body Positive community, based in Oakland, CA. We talk about creating safe and inclusive fitness spaces, doing fitness without a weight loss agenda, why not having mirrors in the gym may actually be a great thing, and more! Find the full episode and the show notes over at foodheavenmadeeasy.com/podcast. Sponsors: Manitoba Harvest, Promo Code FOODHEAVEN for 50% off and free ...
Raising Your Children to Eat Intuitively w/ Emily Fonnesbeck
June 05, 2019 16:45 - 35 minutes - 32.9 MBOur guest this week is Emily Fonnesbeck - a Registered Dietitian and mother of three - who owns her own private practice in Logan, Utah. She is passionate about helping individuals create a peaceful relationship with food and their body, building confidence in their own natural ability to know how to eat. Having made the switch from a weight-centered counselor to an intuitive eating counselor, Emily knows a thing or two about getting your family (and kids!) on board with a whole new eatin...
Owning Your Style At Any Size w/ Wintana Kiros
May 30, 2019 19:10 - 38 minutes - 35.6 MBToday we have Wintana Kiros on the podcast. Wintana is a Registered Dietitian, stylist, former runway model, and founder of Reset Lifestyle. Her business focuses on helping individuals regain their well-being, and she uses her experience in the fashion industry to help clients build the confidence to feel good, look good, and do good. Join us as we talk with Wintana about owning your style at any size, and why it’s important to dress for your current body. Plus, we’ll touch on being stylish o...
Answering all Your Questions: Part 2
May 23, 2019 18:53 - 44 minutes - 41.5 MBGuess what? Today is part TWO of our listener Q&A and we’ve got another great mix of questions! We’ll be talking about intermittent fasting, the safety of MSG, interventions for inflammation, our natural hair routine, second career success stories, and a popular question: meal plans- yes or no? Enjoy and find the full list of resources mentioned during the episode at foodheavenmadeeasy.com/podcast Sponsor codes: Go to ThirdLove.com/FOODHEAVEN to get 15% off your first purchase of ThirdLove...
Answering all Your Questions: Part 1
May 15, 2019 08:00 - 37 minutes - 35 MBToday we are really excited to answer your most pressing questions related to nutrition & wellness. We cover topics from ranging from troubleshooting intuitive eating & HAES, addressing food preferences, to switching careers, and more! Don’t forget to leave a review!! Find the full post over at foodheavenmadeeasy.com/podcast Here's are some inclusive, feel good IG accounts to follow: Lizzo https://www.instagram.com/lizzobeeating/?hl=en SELF https://www.instagram.com/selfmagazine/...
Transforming Media w/ Carolyn Kylstra
May 08, 2019 04:30 - 37 minutes - 34.9 MBIn today's episode, we talk with the Editor-in-Chief of SELF magazine, Carolyn Kylstra. Over the past two years, SELF has made a very public stance about the lack of diversity in the wellness space-- and they've been working hard to make their platform more inclusive. Join us as we talk with Carolyn about the shifting landscape of media (and why representation matters). Plus, we'll deep dive into topics like medical racism, weight stigma, and white privilege. Find the full post over at foodhe...
Financial Literacy & Wellness with Mabel Nuñez
May 01, 2019 17:20 - 54 minutes - 50.4 MBToday we're talking all about financial health and literacy with Mabel Nuñez! We'll get into how finances have an effect on physical and mental health, practical ways people can live more frugally, without feeling like they’re living out of a jar, how to build credit, how to build generational wealth in our families and communities & MORE! Mabel is the founder of Girl$ on The Money - a stock market investing education company for women, minorities, and other underrepresented individuals in th...
Is BMI BS? w/ Rebecca Scritchfield
April 24, 2019 04:30 - 45 minutes - 41.9 MBWe're BACK! In our first episode of season 7, we're tackling the science behind Body Mass Index (also known as BMI). Tune in to learn the answer to the question you've all been asking: Is BMI bulls*t? Our special guest for this episode is Rebecca Scritchfield, registered dietitian, certified exercise physiologist, author of Body Kindness, and host of the Body Kindness podcast. Through her weight-inclusive counseling practice, she helps people make peace with food, find the joy in exercise, an...
Season Closing and Recap: When Healthy Eating Becomes an Obsession w/ Christy Harrison
March 14, 2019 02:23 - 51 minutes - 47.7 MBIs it possible to be too obsessed with healthy eating? Today we talk with non-diet dietitian Christy Harrison about a condition known as orthorexia, which is when people have an unhealthy preoccupation with healthy eating. Christy is the perfect person to talk to about this condition because she's both a registered dietitian nutritionist and certified intuitive eating counselor. She's also the host of the popular Food Psych Podcast, which explores people's relationships with food and paths to...
E68: Black & Brown Skincare with Dr. Michelle Henry
March 06, 2019 18:01 - 33 minutes - 31.4 MBToday we're talking with dermatologist Dr. Michelle Henry about the unique needs of black and brown skin, and how we can maintain good skin health. We talk about which foods keep our skin flourishing, the best products to help maintain healthy skin, nutrition advice for people with skin issues, how to prep our skin for the cooler and warmer months & MORE! Full post at: foodheavenmadeeasy.com/podcast Shoutout to our sponsors: Four Sigmatic – discount code foodheaven BetterHelp.com/Heaven –...
E67: The Nutrition Entrepreneur w/ Keri Glassman
February 28, 2019 17:41 - 44 minutes - 41 MBJoining us today is Keri Glassman, MS, RD, CDN. Keri is a Registered Dietitian & the founder and CEO of Nutritious Life, a lifestyle and media company devoted to helping individuals discover and live their most nutritious (and happy) lives. Today, we are talking with Keri about her 8 Pillars of Health, PLUS her key strategies for success as a nutrition entrepreneur. Find the full post over at foodheavenmadeeasy.com/podcast Shout out to our sponsor: Thrive Market: thrivemarket.com/foodh...
E66: Everything You Need to Know About SIBO w/ Danielle Capalino
February 20, 2019 17:48 - 26 minutes - 25.1 MBWe're excited to welcome Danielle Capalino, MSPH, RD, back on the show. Danielle is a consultant, author, and certified registered dietitian who specializes in the microbiome and the brain-gut connection. In this episode, we speak about repairing and maintaining gut health, the difference between SIBO and IBS, and how to identify and treat your SIBO. Listen in for all the ‘deetz! See the full post over at foodheavenmadeeasy.com/podcast IFFGD Website: https://www.iffgd.org/ Shoutout to...
E65: Reiki Healing, ASMR & Self Love w/ Yera Gomes
February 13, 2019 05:30 - 45 minutes - 42.6 MBToday, we are speaking with Yera Gomes. She is a modern-day healer dedicated to making and holding space for connection, self-awareness, and introspection. Yera’s passion to connect with individuals looking to deepen their healing practices led her to create Yeradmi.com - a place where you can “show up” as is, share, receive and connect. In this episode, we talk about the importance of nurturing our minds and body and how to move through stagnant energy with more ease, clarity and compassion....
E64: Living Authentically w/ Emily Kyle
February 06, 2019 17:44 - 31 minutes - 29.6 MBToday we’re in the studio with Emily Kyle. She is a nationally recognized media dietitian and owner of the nutrition communications and consulting company, Emily Kyle Nutrition. We’ll be talking about how to find authenticity in the work you do + working through feeling conflicted with your work. Check out the full post at foodheavenmadeeasy.com/podcast Shout out to our sponsor: Thrive Market: thrivemarket.com/foodheaven
E64: Living Authentically w/ Emily Kyle
February 06, 2019 17:44 - 31 minutes - 29.8 MBToday we’re in the studio with Emily Kyle. She is a nationally recognized media dietitian and owner of the nutrition communications and consulting company, Emily Kyle Nutrition. We’ll be talking about how to find authenticity in the work you do + working through feeling conflicted with your work. Check out the full post at foodheavenmadeeasy.com/podcast Shout out to our sponsor: Thrive Market: thrivemarket.com/foodheaven See Privacy Policy at https://art19.com/privacy and Californ...