FITz & Healthy Podcast
156 episodes - English - Latest episode: about 4 years ago - ★★★★★ - 284 ratingsThe FITz and Healthy podcast is the vehicle in which your hosts (Dr. Lauren Fitzgerald & Certified Life Coach Jessica Young) use to reach out to help change the world by interacting with one person at a time. This show shares weekly information from health, wellness, fitness & wholistic health experts from all over the world to help you live a FITz and healthy life. Join the discusses over a range of topics to design a better healthy lifestyle.
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Episodes
Refuse Chemo with Teri Dale | Podcast 105 of FITz & Healthy
July 06, 2018 05:01In this episode, Lauren and Jessica talks with Teri Dale about her past cancer diagnosis and refusing chemo and finding a holistic way to heal herself. As a functional diagnostic nutritionist, diabetes and weight loss coach, hormone practitioner, and author, she has committed her life to helping others transform their health. FIND TERI ON: Website: http://www.teridale.com/ Free Refused Diabetes Book: https://ipas2blackcardclub.lpages.co/free-refused-diabetes-book/ I Refused Chemo Book:...
Passion; Finding Your Purpose - Podcast 104 of FITz & Healthy
July 02, 2018 05:29In this episode, Lauren introduces her new co-host, Jessica Young, as we at FITz & Healthy head into the new season and journey to continue bringing a great podcast series to you. Jessica dives a bit into her past and her journey from college to her passion as a health and fitness coach. This ties into how you can take your passion in life and find your true purpose to live a truly fulfilled life meant for you. ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness...
Total Body Health and Fitness with Josh Holland - Podcast 103 of FITz & Healthy
June 25, 2018 05:01In this episode, Lauren and Cinthanie talk with Josh Holland on total body health and fitness. Josh Holland is a holistic, nationally certified, accomplished celebrity trainer and fitness expert who utilizes his strong knowledge in exercise science, biomechanics, nutrition, and ancestral health to develop proven techniques and programs. Having transformed the bodies of a host of celebrities including Madonna, Oscar Isaac and Roger Waters, Josh has been responsible for the health and wellness...
Dating 101 with Dr. Pat Allen - Podcast 102 of FITz & Healthy
June 18, 2018 17:01In this episode, Lauren sits down and talks with Dr. Pat Allen who has devoted 42 years to helping men and women learn to express their wants and needs with integrity and honesty, while recognizing and avoiding the damaging ploys of intimidation and seduction. Whether you are in a relationship or single and looking to date, this is an episode you will not want to miss! Also, don’t forget we are giving away Apple AirPods to one lucky winner. Use the link below to enter and make sure to compl...
HIIT & LIFT = LIIFT4 with Joel Freeman - Podcast 101 of FITz & Healthy
June 11, 2018 05:01In this episode, Lauren and Cinthanie talk with Beachbody trainer Joel Freeman about his brand new workout program “LIIFT4.” They cover exactly what this program is about and how it is for anyone wanting to lose weight and get in shape at home. VIP access to this program is now available and you can find more details on how to join a challenge group in this episode. Don’t forget, we are giving away Apple AirPod Bluetooth earphones to one lucky winner. Use the link below to enter and make...
100th EPISODE GIVEAWAY! - Podcast 100 of FITz & Healthy
June 04, 2018 05:01In this episode, Lauren and Cinthanie are celebrating the 100th episode of the FITz & Healthy podcast! We are taking a look back at our podcasting journey so far and looking forward to the future of our FITz & Healthy community as it continues to grow! To celebrate, we are giving away Apple AirPod Bluetooth earphones to one lucky winner. Use the link below to enter and make sure to complete all the ways to enter to increase your chances of winning! FITz & Healthy 100th Episode Giveaway: ht...
Chiropractic Neurology with Dr. Leslie Prins - Podcast 99 of FITz & Healthy
May 28, 2018 05:01In this episode, Lauren and Cinthanie talk with an expert in chiropractic neurology, Dr. Leslie Prins. They discuss how he enjoys providing a natural (non-surgical, non-pharmaceutical), safe, and effective approach to care for his patients and helping them to become proactive and preventative in their healthcare lifestyle choices. By experiencing a wellness-oriented healthcare philosophy, patients can add life to their years. This is one FITz & Healthy episode you do not want to miss! FIND ...
Domestic Violence and Abuse with Kimberly Hull - Podcast 98 of FITz & Healthy
May 21, 2018 05:01In this episode, Lauren and Cinthanie talk with friend and fellow entrepreneur Kimberly Hull, as they dive deeper into a very important topic. Domestic violence and abuse within the family, whether it be verbal or physical is a very sensitive subject and one that we do not take lightly, even though it seems we do in this episode. We want to thank Kimberly for being willing to share her story of abuse and we truly hope this episode can impact even one person’s life. If you or someone you kno...
Appetite Suppressants: What You NEED to Know - Podcast 97.5 of FITz & Healthy
May 19, 2018 05:01URGENT PODCAST EPISODE about appetite suppressants! A must listen as Lauren and Cinthanie talk about this hot topic as one of the most influential women in the world is promoting a lollipop product that suppresses your appetite. We have a responsibility to build up and encourage other women so that we can all have the self-worth and self-love to finally go against “buy this” and truly learn to just “be YOU!” We hope every single listener takes this episode to heart and know if you do strug...
Fit Female Forewomen from Four Generations: Tamilee Webb & Kathie Toppel - Podcast 97 of FITz & Healthy
May 14, 2018 05:01In this episode, Lauren and Cinthanie talk with the one and only Tamilee Webb! She is a fitness guru who is best known for her work on the “Buns of Steel” and “Abs of Steel” series of videos of the late 1980s and 1990s. Joining her is Kathie Toppel, a business strategist and visionary leader. She is the author of the books POWERSHIP® and The Game Changer Ecosystem...ROI in 90 Days or Less. She is an expert in Business Transformation, utilizing proven models from her books to foster alignment...
Exercise the Art & Discipline - Podcast 96 of FITz & Healthy
May 07, 2018 10:01 - 42 minutes - 29.4 MBIn this episode, Lauren and Cinthanie talk about the passions of our past whether it be through sports or some other extracurricular activity and how those passions were actually a form of exercise whether we realized it or not. They discuss how to bring those same passions back into our daily routine, so that exercise will start to feel more like the lost art of discipline, instead of a chore. Whether you participated in sports as a child or not, this episode has something for everyone that...
A Year of Podcasting - Podcast 95 of FITz & Healthy
April 30, 2018 10:01 - 42 minutes - 29.1 MBIn this episode, Lauren is back in Mexico and this time Cinthanie is along for the ride, as they both earned this trip through their online coaching business. They are reflecting through this first year of hosting the FITz and Healthy podcast, along with sharing some of their challenges while launching the podcast. You’ll get to hear the good, the bad and the ugly, but mostly the good! Let’s see if their favorite episodes and guests are some of your favorites too! Thank you all for an amazin...
Dancer to Doctor to Doer - Podcast 94 of FITz & Healthy (Re-release of Episode 01)
April 23, 2018 05:01Dancer to doctor to doer, we are taking you back to the beginning as we gear up for our one year anniversary of the FITz and Healthy podcast! In this episode, Lauren and Cinthanie discussed just how Lauren went from being a dancer, to an anesthesiologist, to now an online health and fitness coach. We can’t believe it has almost been a year since we started helping you live your most FITz and healthy life and cannot wait to see what year two brings. Thank you to all of our listeners for being...
Talking Physical Therapy with Charles Loftis - Podcast 93 of FITz & Healthy
April 16, 2018 05:01In this episode Lauren interviews her former physical therapist Charles Loftis PT/DPT. Charles is a licensed physical therapist with experience in sports and orthopedic rehabilitation since starting his career in 2013. He holds several certifications such as Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, USA Weightlifting Level-1 Sports Performance (USAW-L1SP), and Certified Kinesio Taping Practitioner. His passion is to help...
Vaccine Discussion with Dr. Toni Bark, MD - Podcast 92 of FITz & Healthy
April 09, 2018 10:01 - 54 minutes - 37.1 MBIn this episode, Lauren talks with Toni Bark, M.D. (LEED AP) on the controversial topic of vaccines. Dr. Bark is a homeopathic medicine doctor, who has a successful private practice in preventative medicine utilizing Classical Homeopathy, Autonomic Biofeedback, Clinical nutrition with a focus on Plant Based Ketogenic diets and European aesthetics. She is a contributing author for Silent Epidemic as well as The Textbook of Complementary and Alternative Medicine and a Co-Producer of the film B...
Queen of the Comeback - Podcast 91 of FITz & Healthy
April 02, 2018 10:01 - 55 minutes - 37.9 MBIn this episode Lauren talks with Cinthanie about her business and her progress as a personal coach and the struggles she had to endure to get where she is at today. We get to learn more about the young co-host today in this episode and her story as a hard charging queen of the comeback. Join Lauren in upcoming dance fitness master classes this March in Ohio and Tennessee and prepare for a great time. http://laurenfitz.com/events/ ========== Club FITz YouTube Channel: https://www.youtub...
The Alcohol Crutch with Sharon Mitchell - Podcast 90 of FITz & Healthy
March 26, 2018 10:01 - 49 minutes - 33.8 MBIn this episode Lauren and Cinthanie discuss with special guest Sharon Mitchell on the crutch of alcohol in today’s society among hard charging working women. ABOUT SHARON MITCHELL: Sharon offers self-development courses for women who are ready to make positive change to their relationship with alcohol. She also has a number of small courses as well as an online membership program and community of over 33,000 women who have used her information to change their drinking and nearly 6,000 co...
New Level New Devil - Podcast 89 of FITz & Healthy
March 19, 2018 10:01 - 41 minutes - 28.2 MBIn this episode Lauren and Cinthanie discuss how to get organized in life to help in turn live a fitz and healthy life. Cinthanie leads this episode topic the ladies use their experience in his topic to show that getting organized can really push your efforts in the long run. Join Lauren in upcoming dance fitness master classes this March in Ohio and Tennessee and prepare for a great time. http://laurenfitz.com/events/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfi...
Skin Health - Podcast 88 of FITz & Healthy
March 12, 2018 10:01 - 44 minutes - 30.5 MBIn this episode Lauren and Cinthanie the ladies talk about different skin conditions and the things you can do to prevent and treat the variety of conditions that many face today. Join Lauren in upcoming dance fitness master classes this March in Ohio and Tennessee and prepare for a great time. http://laurenfitz.com/events/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Inst...
The Benefits of Travelling - Podcast 87 of FITz & Healthy
March 05, 2018 12:01 - 56 minutes - 38.9 MBIn this episode Lauren and Cinthanie the ladies talk about travel and covering several topics like where and safety that people should consider. We live in a great world and the ladies explain the benefits of why you should be seeing it beyond your hometown. Join Lauren in upcoming dance fitness master classes this March in Ohio and Tennessee and prepare for a great time. http://laurenfitz.com/events/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & ...
Build a Booty - Podcast 86 of FITz & Healthy
February 26, 2018 12:01 - 51 minutes - 35.2 MBIn this episode Lauren and Cinthanie the ladies talk about the importance of the booty and how to build it. Join Lauren in upcoming dance fitness master classes this March in Ohio and Tennessee and prepare for a great time. http://laurenfitz.com/events/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast ========== FIND ...
Benefits of Healthy Sleeping - Podcast 85 of FITz & Healthy
February 19, 2018 12:01 - 1 hour - 43.8 MBIn this episode Lauren and Cinthanie talk about the benefits of sleep and why it is needed for an overall FITz and healthy life. Join Lauren in upcoming dance fitness master classes this March in Ohio and Tennessee and prepare for a great time. http://laurenfitz.com/events/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodca...
Paleo Cooking with Katie French - Podcast 84 of FITz & Healthy
February 12, 2018 12:01 - 57 minutes - 39.3 MBIn this episode Lauren and Cinthanie with special guest Katie French, talk about Paleo cooking and discuss what you eat is just as important, if not more, than working out at the gym. Be sure to use the link below for your chance for a book from Katie French on Paleo cooking and put in the messenger “Paleo Cooking Bootcamp Giveaway!” Book Giveaway: https://m.me/clubfitzfitness ============ Paleo Cooking Bootcamp: http://www.paleocookingbootcamp.com/ Primal Blueprint Facebook: https://w...
Thief of Joy - Podcast 83 of FITz & Healthy
February 05, 2018 12:01 - 57 minutes - 39.4 MBIn this episode Lauren and Cinthanie talk about social media and it’s comparison to the thief of joy that today’s generation face. While past generations may over look this since most can remember a time before the internet, today’s youth have social media integrated into their societies and must understand all aspects of it. The internet and social media have brought the world together but can divide us even further. ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitz...
Going Down Under - Podcast 82 of FITz & Healthy
January 29, 2018 12:01 - 1 hour - 41.4 MBIn this episode Lauren and Cinthanie talk about the use of anesthesia in a variety of settings. With Dr. Fitz’s accounts of her past career as an Anesthesiologist to some general question of Cinthanie’s generation may have on the field. This episode does dive into some pretty good details of certain elements of the episode. Be wary of mental images of medical procedures as they might not paint a pretty picture, ask Cinthanie. ========== Club FITz YouTube Channel: https://www.youtube.com...
Entrepreneurship with Shawn Stevenson - Podcast 81
January 22, 2018 12:01 - 1 hour - 51.3 MBIn this episode Lauren and Cinthanie have none other than Shawn Stevenson from the Model Health Show podcast. However, instead of talking about health and fitness they open the conversation with him on his experience as an entrepreneur. Lots of first heard from Shawn here as well as this is an episode you do not want to miss. More info on the Phenomenal Life Cruise: http://phenomenalcruise.com/home FIND SHAWN ON: Website: http://theshawnstevensonmodel.com/ Facebook: https://www.faceboo...
Behavior Change with Carly Pollack - Podcast 80
January 15, 2018 12:01 - 59 minutes - 40.8 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren speaks once again with special guest ...
Elimination Diets & Benefits - Podcast 79
January 08, 2018 12:01 - 34 minutes - 24 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren and Cinthanie discuss what exactly el...
Year in Review of 2017 Live Replay - Podcast 78
January 05, 2018 12:01 - 42 minutes - 29.1 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren and Cinthanie review the year of 2017...
5 Most Common Failed New Year's Resolutions - Podcast 77
January 01, 2018 12:01 - 38 minutes - 26.5 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie welcome you all to 2018! In this episo...
Personal Development Live Replay - Podcast 76
December 29, 2017 12:01 - 43 minutes - 30 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie talk about personal development and tak...
New Year Fitness Plan - Podcast 75
December 25, 2017 12:01 - 32 minutes - 22.1 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie talk about their New Year fitness plan ...
Grass Fed Beef with Russ Conser Live Replay - Podcast 74
December 22, 2017 12:01 - 48 minutes - 33 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie chat with special guest Russ Conser as ...
Nutritional Wisdom with Carly Pollack - Podcast 73
December 18, 2017 12:01 - 53 minutes - 36.4 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie chat with special guest Carly Pollack a...
Speaking to the Person in the Mirror Live Replay - Podcast 72
December 15, 2017 12:01 - 29 minutes - 20.2 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie discuss how to speak to the person in t...
How to Live Everyday as a Holiday - Podcast 71
December 11, 2017 12:01 - 30 minutes - 21.3 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie discuss how people tend to be more givi...
Leading with Responsibility Problem Solving Mind Set - Podcast 70
December 08, 2017 12:01 - 38 minutes - 26.5 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie discuss leading with responsibility and...
Holiday Nutrient Tips - Podcast 69
December 04, 2017 12:01 - 40 minutes - 27.6 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie discuss ideas for the upcoming holiday ...
Weight Loss Before Surgery with Dr. Torres - Podcast 68
November 27, 2017 12:01 - 57 minutes - 39.8 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren with special guest Monica Torres, M.D. talk about wei...
Personal Growth through Leveling Up Live Replay - Podcast 67
November 24, 2017 12:01 - 35 minutes - 24.2 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie discuss leveling up as part of their de...
Fitness on the Road - Podcast 66
November 20, 2017 12:01 - 35 minutes - 24.6 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie discuss fitness on the go when away fro...
#ProjectGetYourSexyOn FITz & Healthy Live Replay - Podcast 65
November 17, 2017 12:01 - 54 minutes - 37.8 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie discuss on this past live Friday stream...
Morning Routines for Success - Podcast 64
November 13, 2017 12:01 - 52 minutes - 36.2 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie discuss their daily habits with the foc...
Cancer and Essential Oils with Cherie Booth M.D. - Podcast 63
November 06, 2017 12:01 - 1 hour - 51.4 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and special guest Cheri Booth M.D. discuss the topic ...
Freaky FITz Friday Live Replay - Podcast 62
November 03, 2017 10:01 - 45 minutes - 31.5 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie do the live episode, answering question...
The Sugar Episode - Podcast 61
October 30, 2017 10:01 - 55 minutes - 37.9 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie talk about all things sugar as we head ...
Interview and Dance Fitness Guide with the Fitness Marshall Live Replay - Podcast 60
October 23, 2017 10:01 - 54 minutes - 37.3 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren along with Caleb aka the Fitness Marshall talk about ...
Dance Fitness Guide with the Fitness Marshall Q&A Live Replay - Podcast 59
October 20, 2017 10:01 - 25 minutes - 17.4 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren along with Caleb aka the Fitness Marshall talk about ...
The 7 Stages of Grief - Podcast 58
October 16, 2017 10:01 - 58 minutes - 40.5 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie discuss the 7 stages of grief and how i...
Breast Cancer Suck Live Replay from 06OCT17 - Podcast 57
October 13, 2017 10:01 - 41 minutes - 28.4 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie discuss about breast cancer during this...