FITz & Healthy Podcast
156 episodes - English - Latest episode: about 4 years ago - ★★★★★ - 284 ratingsThe FITz and Healthy podcast is the vehicle in which your hosts (Dr. Lauren Fitzgerald & Certified Life Coach Jessica Young) use to reach out to help change the world by interacting with one person at a time. This show shares weekly information from health, wellness, fitness & wholistic health experts from all over the world to help you live a FITz and healthy life. Join the discusses over a range of topics to design a better healthy lifestyle.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
FITz & Healthy Podcast 06 : Love Thyself
May 01, 2017 10:06 - 58 minutes - 53.3 MBIn this episode, Dr. FITz and Cinthanie discuss a topic that is important for all ears...SELF LOVE. They explore where learning how to practice is comes from, how to learn the art of self love and why it is so important in every aspect of your life. Want more? Go to http://laurenfitz.com and join the CLUB FITz Crew at http://www.clubfitzfitness.com to become a FITzBasic member! FITz & Healthy website: http://www.fitzandhealthy.com ==================== Like Me on Snapchat @clubfitz ...
FITz & Healthy Podcast 05 : HORMONES
May 01, 2017 10:05 - 52 minutes - 48.4 MBIn this episode, Dr. FITz and Cinthanie talk about some common misconceptions regarding our hormones and how they affect EVERYTHING! This is an overview and specifics of each different hormone will be discussed in future episodes. Want more? Go to http://laurenfitz.com and join the CLUB FITz Crew at http://www.clubfitzfitness.com to become a FITzBasic member! FITz & Healthy website: http://www.fitzandhealthy.com ==================== Like Me on Snapchat @clubfitz Like Me on Facebook: ...
FITz & Healthy Podcast 04 : Is Fat Making You Fat?
May 01, 2017 10:04 - 59 minutes - 54.1 MBIn this episode, Dr. Lauren FITz and Cinthanie talk about the common myth of the MACRONUTRIENT called fat actually causing people to become fat. The fact that the notion of a low fat diet leads to weight loss and lowered heart attack risks is FALSE and is discussed along with how eating higher fat combined with lower carbohydrate food might be the missing link in most people's daily nutrition. Want more? Go to http://laurenfitz.com for all things health and fitness and join the CLUB FIT...
FITz & Healthy Podcast 03 : The Health Medicine Nutrition Connection
May 01, 2017 10:03 - 58 minutes - 53.3 MBThis episode is all about opening the listeners' minds to the idea of how the the food and drinks we consume are sending messages to our bodies. If we are eating foods that have no nutritional value or worse yet are harmful, our bodies react with various disease processes. Same thing goes for when we are feeding our bodies with the fuel they were designed to eat...our bodies heal themselves and function the way they should! Want more? Join the CLUB FITz Crew at http://www.clubfitzfitness...
FITz & Healthy Podcast 02 : Life by Design
May 01, 2017 10:02 - 36 minutes - 33.6 MBIn this episode, Dr. FITz and Cinthanie tackle an issue that will speak to people of ALL stereotypes...how to live a life by design. Too many people live a life of mediocrity and have stopped dreaming about the life they once believed they could live. During the episode they discuss how certain areas of life can be the one thing that is holding them back from living a life by design. Three steps are covered that focus on where to start this journey back to a life you only used to dream o...
FITz & Healthy Podcast 01 : Dancer to Doctor to Doer
May 01, 2017 10:01 - 1 hour - 56.1 MBThe first episode that streamed live on the Club FITz YouTube channel and covered a bit of Dr. Lauren FITz's beginnings as a dancer into a career of a medical doctor that lead to her helping others live a FITz and healthy life. Alongside her co-host, Cinthanie, they give the overview of what is to come in this weekly podcast series in fitness and health. Want more? Go to http://laurenfitz.com and join the CLUB FITz Crew at http://clubfitzfitness.com to become a FITzBasic member! Also be...