FITz & Healthy Podcast
156 episodes - English - Latest episode: about 4 years ago - ★★★★★ - 284 ratingsThe FITz and Healthy podcast is the vehicle in which your hosts (Dr. Lauren Fitzgerald & Certified Life Coach Jessica Young) use to reach out to help change the world by interacting with one person at a time. This show shares weekly information from health, wellness, fitness & wholistic health experts from all over the world to help you live a FITz and healthy life. Join the discusses over a range of topics to design a better healthy lifestyle.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Breast Cancer : Things You Need to Know - Podcast 56
October 09, 2017 10:01 - 1 hour - 44.4 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie discuss breast cancer and share some of...
FITz & Healthy Podcast 55 : All About the Community (Live Replay)
October 06, 2017 10:01 - 32 minutes - 22.5 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie, along with Lauren’s Team FITz Coach cr...
FITz & Healthy Podcast 31 : Relationships; Yin & Yang
October 02, 2017 10:01 - 1 hour - 46.4 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren and Cinthanie discuss relationships a...
FITz Friday Q&A 22 : Skin Infection, Spider Bites, & Cellulitis; All You Need to Know
September 29, 2017 10:01 - 45 minutes - 31.2 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/...
FITz & Healthy Podcast 30 : The Keto Reset Diet with Mark Sisson
September 25, 2017 10:01 - 1 hour - 51.4 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren and Cinthanie speak with Mark Sisson,...
FITz Friday Q&A 21 : Favorite Ways to Flavor Water?
September 22, 2017 10:01 - 49 minutes - 34.1 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/...
FITz & Healthy Podcast 29 : The Brutez talk with FITz
September 18, 2017 10:01 - 1 hour - 49.9 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren talk with Rucky “ruKus” McKinley and...
FITz Friday Q&A 20 : Talking about the Bootie before Questions
September 15, 2017 10:01 - 30 minutes - 21 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/...
FITz & Healthy Podcast 28 : Young Love and Relationships
September 11, 2017 10:01 - 1 hour - 50.9 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren and Cinthanie and her soon to be husb...
FITz Friday Q&A 19 : How you feel about the performance line?
September 08, 2017 10:01 - 43 minutes - 30.1 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/...
FITz & Healthy Podcast 27 : Importance of Friendship and Twerking?
September 04, 2017 10:01 - 59 minutes - 40.5 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren and Cinthanie chat with Lauren’s chil...
FITz Friday Q&A 18 : Which is better for us baked or fried food? Air-Fryer?
September 01, 2017 10:01 - 49 minutes - 34 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/...
FITz & Healthy Podcast 26 : Birth Control and Everything in Between
August 28, 2017 10:01 - 1 hour - 49.8 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren and Cinthanie begin the discussion of...
FITz Friday Q&A 17 : Is eating runny eggs better than cooked?
August 25, 2017 10:01 - 42 minutes - 29.4 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/...
FITz & Healthy Podcast 25 : Bio-Hacking with Anthony DiClementi
August 21, 2017 10:01 - 55 minutes - 37.8 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren and Cinthanie interviews and discuss ...
FITz Friday Q&A 16 with Coach Tulin : How do you have the confidence to exercise?
August 18, 2017 10:01 - 53 minutes - 36.8 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/...
FITz & Healthy Podcast 24 : Why You Should Drink Water
August 14, 2017 10:01 - 1 hour - 54 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren and Cinthanie discuss the benefits of...
FITz Friday Q&A 15 with Coach Tulin : What is PCOS?
August 11, 2017 10:01 - 35 minutes - 24.7 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/...
FITz & Healthy Podcast 23 : PCOS, Plus Size & Hormones with Coach Tulin
August 07, 2017 10:01 - 1 hour - 51.9 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren and Cinthanie have special guest Coac...
FITz Friday Q&A 14 : Grass Finished, Snacks, & High Fat?
August 04, 2017 05:01The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/...
FITz & Healthy Podcast 22 : HIIT is for YOU!
July 31, 2017 10:01 - 57 minutes - 39.6 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren and Cinthanie discuss the benefits of...
FITz Friday Q&A 13 : Melasma, Diverticulitis, & Crohn's Disease Oh My!
July 28, 2017 10:01 - 42 minutes - 28.9 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/...
FITz & Healthy Podcast 21 : Fasting is not Starving
July 24, 2017 10:01 - 1 hour - 59.4 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren and Cinthanie discuss the results of ...
FITz Friday Q&A 12 from New Orleans with Chris Downing
July 21, 2017 10:01 - 39 minutes - 26.9 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/...
FITz & Healthy Podcast 20 : It's Not Physics but Biology
July 17, 2017 10:01 - 1 hour - 50.6 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren and Cinthanie discuss how biology h...
FITZ Friday Q&A 11 with Biohacking guest Anthony DiClementi
July 14, 2017 10:01 - 38 minutes - 35.5 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Welcome to the FITz Friday Q&A where Lauren, Cinthanie, an...
FITz & Healthy Podcast 19 : Interview with Chris Downing
July 10, 2017 10:01 - 59 minutes - 41 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren interview Chris Downing, creator of...
FITz Friday Q&A 10 : What is your motivation for watching your diet?
July 07, 2017 10:01 - 39 minutes - 36 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/...
FITz & Healthy Podcast 18 : Haters Gonna Hate
July 03, 2017 10:01 - 51 minutes - 47.3 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren and Cinthanie discuss reactions made ...
FITz Friday Q&A 09 : Why would the A.H.A. tell us that coconut oil is bad?
June 30, 2017 10:01 - 47 minutes - 43.1 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Welcome to the FITz Friday Q&A where Lauren, Cinthanie, an...
FITz & Healthy Podcast 17 : Emergency Episode! Is Coconut Oil Bad for You?
June 26, 2017 10:01 - 1 hour - 70.2 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren and Cinthanie discuss the American He...
FITz Friday Q&A 08 : Is it a myth when people say your body goes into starvation mode that you hold onto goo?
June 23, 2017 05:01The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Welcome to the FITz Friday Q&A where Lauren, Cinthanie, an...
FITz & Healthy Podcast 16 Part 2 : Intro to Thyroid Disease
June 19, 2017 10:01 - 1 hour - 58.9 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren discusses with Cinthanie take an intr...
FITz Friday Q&A 07 : How many calories do you need to eat to lose weight?
June 16, 2017 10:01 - 46 minutes - 42.4 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Welcome to the FITz Friday Q&A where Lauren, Cinthanie, an...
FITz & Healthy Podcast 16 Part 1 : Intro to Thyroid Disease
June 12, 2017 10:01 - 58 minutes - 53.5 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren discusses with Cinthanie take an intr...
FITz Friday Q&A 06 : Is it normal to have headaches when fasting & should you still work out during a cleanse?
June 09, 2017 10:01 - 28 minutes - 25.7 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Welcome to the FITz Friday Q&A where Lauren and Cinthanie ...
FITz & Healthy Podcast 15 : Seize the Day
June 05, 2017 10:01 - 48 minutes - 44 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren discusses with Cinthanie more in dept...
FITz Friday Q&A 05 with Chris Downing creator of Shift Shop : Chris, how did you come up with Shift Shop?
June 02, 2017 10:01 - 42 minutes - 38.7 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/...
FITz & Healthy Podcast 14 : Interview with Chrisonce and Medical Insurance
May 29, 2017 10:01 - 1 hour - 68.1 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren and Cinthanie discuss medical insuran...
FITz Friday Q&A 04 : Is there a way to balance hypothyroidism with exercise and healthy eating or is it only medication?
May 26, 2017 10:01 - 3 minutes - 3.45 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Welcome to the FITz Friday Q&A where Lauren, Cinthanie, an...
FITz & Healthy Podcast 13 : Excuses are like A-Holes
May 22, 2017 10:01 - 1 hour - 67.5 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren and Cinthanie discuss why excuses are...
FITz Friday Q&A 03 : Do you still work out exclusively at home or with weights at the gym and 3 simple steps when your feet hit the floor?
May 19, 2017 10:01 - 49 minutes - 45.4 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/...
FITz & Healthy Podcast 12 : MWF Motivation: An Interview with Rob Dial
May 15, 2017 10:01 - 10 minutes - 9.71 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren interviews Rob Dial of MWF Motivation...
FITz Friday Q&A 02 with Chrisonce : What is the best way to past a plateau and what is your favorite podcast to listen to?
May 12, 2017 10:01 - 39 minutes - 36.3 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/...
FITz & Healthy Podcast 11 : Exercise the Good & the Bad
May 08, 2017 10:01 - 56 minutes - 51.7 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren and Cinthanie give their initial reac...
FITz Friday Q&A 01 with Mrs. 8hrABS, Melissa McAllister : Does Melissa have a made diet book and how do you order it and how did you get into fitness?
May 05, 2017 10:01 - 43 minutes - 39.4 MBThe FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Welcome to the first FITz Friday Q&A where Lauren, Cinthanie...
FITz & Healthy Podcast 10 : FAT: An Interview with Mrs. 8hrABS, Melissa McAllister
May 01, 2017 10:10 - 1 hour - 55 MBIn this episode, Dr. FITz & Cinthanie interview author, fitness celebrity, master trainer & top 10 (x5yrs) Beachbody coach, Melissa McAllister, where they talk about everything from why fat isn't bad, what IF is, and how you can change your own nutrition by following her MADE diet plan. Go to http://themadediet.com or find her on social media (FB-> www.fb.com/MelissaMcAllister, IG->@melissamade, snap chat ->@melissamadeinc) Want more? Go to http://laurenfitz.com and join the CLUB FITz Cre...
FITz & Healthy Podcast 09 : Work Ethic & Entitled, Bratty Youth
May 01, 2017 10:09 - 28 minutes - 26.4 MBIn this episode, Dr. FITz & Cinthanie discussed work ethic and how they both were taught it from an early age. Touchy topics such as parenting styles commonly seen nowadays to entitled youth who are given material things without having to work for them are discussed as well. This episode is one that ALL PARENTS need to listen to! Want more? Go to http://laurenfitz.com and join the CLUB FITz Crew at http://www.clubfitzfitness.com to become a FITzBasic member! FITz & Healthy website: htt...
FITz & Healthy Podcast 08 : PAINDEMIC: Dr. Melissa Cady, D.O.
May 01, 2017 10:08 - 1 hour - 58 MBIn this episode, Dr. FITz interviews a well known physician who has a recently published book called "PAINDEMIC: A Practical and Holistic Look at Chronic Pain, the Medical System, and the antiPAIN Lifestyle," Dr. Melissa Cady, D.O. and she gives so much great informational that is great for anyone suffering from acute &/or chronic pain. Find her at http://challengedoctor.com and on Facebook at http://www.facebook.com/Challengedoctor to get great content daily! Want more? Go to http://la...
FITz & Healthy Podcast 07 : Depression: Gut Health & Nutrition's Influence
May 01, 2017 10:07 - 58 minutes - 53.7 MBIn this episode, Dr. FITz & Cinthanie start to tackle the sensitive topic of mental disorders such as depression and anxiety. The connection that big pharmaceautical companies don't want you to know about is addressed as well as the idea that you gut microbiome might be to blame for your mental status. Want more? Go to http://laurenfitz.com and join the CLUB FITz Crew at http://www.clubfitzfitness.com to become a FITzBasic member! FITz & Healthy website: http://www.fitzandhealthy.com =...