FITz Friday Q&A 03 : Do you still work out exclusively at home or with weights at the gym and 3 simple steps when your feet hit the floor?

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

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ABOUT THIS EPISODE:

Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live

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LINKS MENTIONED IN EPISODE:

Free Apple Watch Giveaway: https://gleam.io/tmI9C/fitzhealthy-launch-giveaway

Bulletproof Coffee: https://www.bulletproof.com

Dr. Axe: https://draxe.com/

Eat Fate, Get Thin: https://www.eatfatgetthin.com/

Mark’s Daily Apple: http://www.marksdailyapple.com/

Dr. Hyman: http://drhyman.com/

Mercola: http://www.mercola.com/

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QUESTIONS IN Q&A:

1) Should I not drink my pre-workout when I wake up in regards to my hormones?

2) Thoughts on Hyperbaric Oxygen Therapy (HBOT)?

3) Do you still work out exclusively at home or with weights at the gym?

4) When can we order Shift Shop?

5) Recommended places to research food and health?

6) When starting on your fitness/health journey what is the most important step to begin with?

7) Lauren, can you tell me about your 6 hour feeding window versus the 8 hour window while not drinking Bulletproof coffee?

8) Having immune disorder and lupus, to name a few, is there a natural or healthy way to treat these aside from medication?

9) 3 simple steps when your feet hit the floor?

10) How the heck do I know the hidden bad stuff when reading the food labels?

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FITz & Healthy: http://www.fitzandhealthy.com

Club FITz Fitness: https://clubfitzfitness.com/

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

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FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

http://www.facebook.com/ClubFitzFitness

http://www.twitter.com/ClubFitzFitness

http://www.instagram.com/clubfitz

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FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

http://www.facebook.com/cinthanie

http://www.instagram.com/cinthanie

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Produced by Robert DeLeon @ http://www.mixzawa.com

Music by Kaine @ https://soundcloud.com/kainelegacy