FITz & Healthy Podcast artwork

FITz & Healthy Podcast

156 episodes - English - Latest episode: almost 4 years ago - ★★★★★ - 284 ratings

The FITz and Healthy podcast is the vehicle in which your hosts (Dr. Lauren Fitzgerald & Certified Life Coach Jessica Young) use to reach out to help change the world by interacting with one person at a time. This show shares weekly information from health, wellness, fitness & wholistic health experts from all over the world to help you live a FITz and healthy life. Join the discusses over a range of topics to design a better healthy lifestyle.

Alternative Health Health & Fitness health fitness business entrepreneur lifestyle selfhelp nutrition finance paleo wellness
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Episodes

Immune-Boosting Nutrition with Dr. Elizabeth Boham

April 01, 2020 23:23 - 55 minutes - 31.7 MB

In this episode of the FITz & Health Podcast Dr. Fitz interviews a pioneer in the Functional Medicine world. Dr. Boham talks about her unique approach to combining her love of nutrition with her heart for medicine and addresses the unique & powerful role that food plays in the function of the immune system.  #FITzAndHealthy _____________________________________________ CONNECT WITH US For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477 Club FIT...

Gut Health and Coronavirus with Dr. Kozlwski

March 23, 2020 11:00 - 59 minutes - 54.4 MB

#FITzAndHealthy _____________________________________________ CONNECT WITH US For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477 Club FITz YouTube Channel: www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz FITz & Healthy Instagram: @fitzandhealthypodcast For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com Follow Lauren Fitzgerald on Facebook: www.face...

Coronavirus COVID-19 Special Report

March 20, 2020 11:00 - 59 minutes - 33.9 MB

Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren. In this episode, we discuss the facts and myths sounding the Coronavirus.  To stay up to date visit and Follow Lauren Fitzgerald on Instagram: @drlaurenfitz Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness #FITzAndHealthy _____________________________________________ CONNECT WITH US For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477 Club FITz YouTube Channel...

Entrepreneur Power House Candice Payne

March 15, 2020 11:00 - 1 hour - 37.6 MB

Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren. In this episode, we talk to Candice Payne INTERESTED IN INVESTING IN REAL ESTATE? REHABBING HOUSES? DON'T KNOW WHERE TO START? ALLOW MY TEAM TO ASSIST YOU WITH GETTING STARTED IN THE BUSINESS AND ACQUIRING FUNDING FOR YOUR REHABS! Follow Our Guest Cadice Payne Instagram @CandicePayne_ facebook  Candice payne Instagram @ibuyhomescash you tube channel: bullet proof business www.candicesellschicago.com www.actionforacausenow.org...

Cancer

March 06, 2020 12:00 - 1 hour - 35.3 MB

#FITzAndHealthy _____________________________________________ CONNECT WITH US For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477 Club FITz YouTube Channel: www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz FITz & Healthy Instagram: @fitzandhealthypodcast   For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com Follow Lauren Fitzgerald on Facebook:...

Conversation with Caroline J. Cederquist, M.D.

February 21, 2020 21:54 - 48 minutes - 27.9 MB

Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren. In this episode, we talk to Caroline J. Cederquist, M.D. Her practice specializes in metabolism correction, complex patients with medical conditions related to nutrition or weight and the identification and treatment of food allergies and food sensitivities.She is the medical director of bistroMD,  If you want your questions answered then make sure to be on the Club Fitz Fitness Facebook page (linked below) at 8 am CST when we...

Gut & Mental Health Connection with Dr. B Joy Jones

February 14, 2020 14:00 - 1 hour - 39.8 MB

Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren. In this episode, we will talk about everything from the connection of the gut to the brain, conventional medicine flaws and everything in between!  Dr. Jones is a Board Certified Family Practice Physician who is also a professional model and guest speaker on CNN/HLN/NBC News programs.  Her infectious personality will capture you from minute one!  If you want your questions answered then make sure to be on the Club Fitz Fitness...

w/ Dr. Molly Maloof, MD

February 07, 2020 20:09 - 1 hour - 37.2 MB

Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren sit down with author and nutrition specialist, Dr. Molly Maloof, MD. Dr. Maloof talks  If you want your questions answered then make sure to be on the Club Fitz Fitness Facebook page (linked below) at 8 am CST when we go live! With everything we discussed in today's episode, we hope you to continue living a FITz & Healthy lifestyle!   Follow Our Guest, Dr. Molly Maloof: mollymaloofmd.com @mollymaloofm www.facebook.com/Molly...

All Things Collagen w/ Melissa McAllister

January 31, 2020 12:26 - 1 hour - 38.4 MB

Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren talk all things collagen in today's show and why its important to know about collagen with, Melissa McAllister. We want you to be the best you that you can be.  If you want your questions answered then make sure to be on the Club Fitz Fitness facebook page (linked below) at 8am CST when we go live! With everything we discussed in today's episode, we hope you to continue living a FITz & Healthy lifestyle! Follow Melissa McAllist...

Weight Loss & Your Health

January 24, 2020 14:07 - 51 minutes - 30.7 MB

Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren slow things down to get back to the nitty-gritty and talk weight loss and how that benefits your health and why you should pay attention. You don't have to be overweight to have diabetes or have to be injured to be damaging your joints and arteries. We want you to be the best you that you can be.  If you want your questions answered then make sure to be on the Club Fitz Fitness facebook page (linked below) at 8am CST when we go ...

Glucose Monitoring pt. 2

January 17, 2020 16:49 - 1 hour - 36.2 MB

Welcome back to the FITz and HEalthy podcast as Jessica & Dr. Lauren continue the conversation of close glucose monitoring and how you can do it as well. Even though the downpour knocked out the power on Jessica, Lauren continues this conversation by answering your questions you sent in and talking more about the other diets she tried and how they affected her blood glucose. If you want your questions answered then make sure to be on the Club Fitz Fitness facebook page (linked below) at 8am ...

H.E.A.L. w/ Pete Evans

January 12, 2020 11:47 - 1 hour - 38.6 MB

Welcome to the FITz and Healthy podcast and today Pete Evans stops by to talk H.E.A.L. ain’t with food and how important that is. Even though Jessica is not in the studio Dr. Lauren holds it down with this Australian, celebrity chef. From The Magic Pill, The Paleo Way to the reason why cooking is so essential to building a better you. If you want your questions answered then make sure to be on the Club Fitz Fitness facebook page (linked below) at 8am CST when we go live! With everything we d...

Fat Burning Nutrition w/ Dr. Catherine Shanahan

December 28, 2019 15:50 - 1 hour - 44 MB

Welcome to the FITz and Healthy podcast as this week Jessica is out but Dr. Lauren sits down with author and nutrition specialist, Dr. Catherine ‘Cate’ Shanahan. Dr. Cate talks government nutrition strong-holding and coverups, how nutrition affects autism, how to help improve your food health and more! If you want your questions answered then make sure to be on the Club Fitz Fitness facebook page (linked below) at 8am CST when we go live! With everything we discussed in today's episode we ho...

Don’t Fear The Fat w/ Nina Teicholz

December 20, 2019 22:53 - 1 hour - 44 MB

Welcome back to the FITz and Healthy podcast with your hosts Jessica & Dr. Lauren and on today’s show we have New York Times Best-selling Author of “The Big Fat Surprise” and trans fat expert, Nina Teicholz. Listen to this past unreleased episode as Dr. Lauren geeks out on fat history, the misdirection in the U.S. about trans fats, why doctors don’t prescribe more current and up to date information about nutrition. Learn about the history of the transition from whale oil to vegetable oil and...

Glucose Monitoring pt 1

December 13, 2019 14:06 - 1 hour - 49.1 MB

Welcome back to the FITz and HEalthy podcast as Jessica & Dr. Lauren talk about close glucose monitoring and how you can do it as well. Through a vast thorough journey of research,Dr. Lauren talks about how much she learned about herself and her body and how it responded to the different types of systematic consumptions on the 21 self-CGM test. We barely scratch the surface of this journey but we do get a chance to talk about SAD, Low-Fat Diet, vegan, hflc, keto with a pinch of intermittent ...

Just Sleep...

December 05, 2019 15:37 - 58 minutes - 34.8 MB

Welcome back after the Thanksgiving day holiday, you are back with your life coach Jessica & Dr. Lauren to talk about an issue everybody has had some type of relationship with, sleep. Sleep, sleep, sleep, sleep, sleep, we talk about everything involving sleep, we learn about Jessica and Lauren's past with sleep, sleep aids and how they made healthy transitions to getting adequate rest and living a FITz & Healthy. From improving your memory, curbing inflammation, spur creativity, sharpen atte...

Gut Health w/ Dr. Gabrielle Fundaro

November 22, 2019 13:03 - 1 hour - 72.4 MB

Today we sit down with Dr. Gabrielle Fundaro, CISSN, CHC, who is a Renaissance Periodization consultant, Monash low-FODMAP certified and ISSN-certified sport nutritionist, and ACE-certified health coach. Dr. Fundaro talks about how she combines her knowledge of nutrition and motivational interviewing techniques to promote intrinsic motivation and behavior change in clients to facilitate long-term weight management and healthy lifestyles with your life coach Jessica & Dr. Lauren. We learn the...

Weight Loss With Extreme Cold, Huh? w/ Gilda Valenzuela

November 15, 2019 12:21 - 1 hour - 37.5 MB

It's that time again to let your life coach Jessica & Dr. Lauren educate you on ways you can bring a better quality of self-care into your lifestyle. This week's special guest is Cryocare specialist & Founder of CryoPlus Wellness, Dr. Gilda Valenzuela and she educates us on cryocare. What is CryoPlus Wellness you ask, CryoPlus Wellness brings cutting edge wellness solutions to the St. Charles and Tri-cities area. We are the only facility in Illinois with a true full-body chamber, allowing fo...

We're Back & Better Than Ever!!! FITz & Healthy 2.0!

November 09, 2019 02:39 - 48 minutes - 27.8 MB

That’s right everybody, we are finally back. After a brief hiatus, Lauren and Jessica are back with the FITz & Healthy podcast to help add value and positive change back into your life. Jessica talks about starting her foundation, The Tiffany Young Foundation, and her work with the Hip-hop Preacher, Dr. Eric Thomas. From finding herself and inspiration from the tragic death of her sister, Tiffany to Lauren's exploration and evolution of living in your purpose. Reiquanting with and finding a ...

Emotional Eating & Addiction | Podcast 136 of FITz & Healthy

June 02, 2019 05:00

In this episode, Lauren talks about the sensitive topic of emotional eating and how it relates to addiction. ========= Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com For upcoming dance fitness events visit: https://laurenfitz.com/events Shop for Lauren FITz merch at http://laurenfitz.com/shop ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www....

Health & Its Different Levels with Isabelle Daikeler | Podcast 135 of FITz & Healthy

June 01, 2019 17:00

In this episode, Lauren talks with Isabelle Daikeler about the different levels of health and how it impacts our lives. ========= Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com For upcoming dance fitness events visit: https://laurenfitz.com/events Shop for Lauren FITz merch at http://laurenfitz.com/shop ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: h...

First Do No Harm | FITz & Healthy Podcast 134

May 12, 2019 23:00

In this episode, Lauren talks about her training as a doctor and one of the first rules being; first do no harm.   She also goes into the reasons that you need to find a medical doctor that aligns with your own believes on what you want when it comes to your physical goals. ========= Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com For upcoming dance fitness events visit: https://laurenfitz.com/events Shop for Lauren FI...

Hell's Kitche to Weight Lose Queen with Jamie Bisisouli | FITz & Healthy Podcast 133

May 11, 2019 23:00

In this episode, Lauren talks with Jamie Bisioulis from Hell’s Kitchen about her journey in weight lose and how it changed her life. FIND JAMIE ON: Website: https://www.firethyme.com/ ========= Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com For upcoming dance fitness events visit: https://laurenfitz.com/events Shop for Lauren FITz merch at http://laurenfitz.com/shop ========== Club FITz YouTube Channel: https://ww...

Health is Not a Size | FITz & Healthy Podcast 132

May 10, 2019 23:00

In this episode, Lauren talks with Tia Thompson about her life story when it comes to health not having a size. ========= Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com For upcoming dance fitness events visit: https://laurenfitz.com/events Shop for Lauren FITz merch at http://laurenfitz.com/shop ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://w...

Super Foods 101 with Darin Olien | FITz & Healthy Podcast 131 with Dr. Lauren FITz

May 03, 2019 22:54

In this episode, Lauren talks with Shakeology creating and author of “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome,” Darin Olien.  http://www.superlife.com/ Darin Olien is a widely recognized exotic superfoods hunter, supplement formulator, author of the book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome,” an upcoming TV host and an environmental activist who travels the planet discovering new and underutilized exotic fo...

Liar Liar Pants on Fire! | FITz & Healthy Podcast 130

March 09, 2019 06:01

In this episode, Jessica is back with Lauren and talks about her recent experience with a Liar that almost affected her upcoming event for the Tiffany Young Foundation. ========= Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com For upcoming dance fitness events visit: https://laurenfitz.com/events Shop for Lauren FITz merch at http://laurenfitz.com/shop ========== Club FITz YouTube Channel: https://www.youtube.com/cl...

You Are Enough | Podcast 129 of FITz & Healthy

February 23, 2019 06:01

In this episode, Lauren talks about a recent event with one of her coaches and shows that you are enough.  ========= Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com For upcoming dance fitness events visit: https://laurenfitz.com/events Shop for Lauren FITz merch at http://laurenfitz.com/shop ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.y...

Self Evolution through Movement | Podcast 128 of FITz & Healthy

January 25, 2019 07:25

In this episode, Lauren talks about her experience in how dancing lead her to the self evolution that made her into the woman she is today.  ========= Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com Shop for Lauren FITz merch at http://laurenfitz.com/shop ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Health...

Dead at 30 | Podcast 127 of FITz & Healthy

January 11, 2019 06:01

In this episode, Lauren and Jessica lay out some truth on your individual health and fitness.  That living this Earth around the age of thirty is WAY TOO SOON to go if only you kept up with your health and fitness.  ========= Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com Shop for Lauren FITz merch at http://laurenfitz.com/shop ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & H...

Goal Settings | Podcast 126 of FITz & Healthy

January 04, 2019 06:01

In this episode, Lauren and Jessica talk about their goals for 2019 and some of the traps that people fall for with their new year’s resolution.     ========= Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com Shop for Lauren FITz merch at http://laurenfitz.com/shop ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz ...

Gifts, Grace, Giving & Gratitude | Podcast 125 of FITz & Healthy

December 21, 2018 06:01

In this episode, Lauren and Jessica wrap up the year with a nice talk about gifts, grace, giving, and gratitude.  We will be back in 2019 so from all of us here of the FITz & Healthy podcast happy holidays.  Thank you for all your support and we’ll see you in the New Year.  ========= Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTub...

Addiction - Talking with John Mabry | Podcast 124 of FITz & Healthy

December 14, 2018 06:01

In this episode, Lauren and Jessica talk with John Mabry about the important topic of addiction.  John Mabry serves as Director of Public Outreach and the host of ‘High Sobriety’ podcast for Addiction Campuses. Mabry spends much of his time speaking out on the stigma of addiction and mental health. He also has a passion for talking with audiences about the importance of processing early childhood trauma or adverse childhood experiences.  Research confirms that not acknowledging early negativ...

Struggling to the Mountain Top with Jessica James | Podcast 123 of FITz & Healthy

December 07, 2018 06:01

In this episode, Lauren and Jessica talk with Jessica James of Dance Fitness with Jessica, about her climb in the dance fitness industry alongside with life’s road bumps.  An inspirational episode of a mother’s journey to live the life she loves then way she wants. FIND JESSICA JAMES ON: Website: https://dancefitnesswithjessica.com/ Shop: https://dance2fitwithjessicabass.com/shop/ Facebook: https://www.facebook.com/Dancefitnesswithjessica/ Twitter: https://twitter.com/dancefitjessica I...

Fashionably Challenged! | Podcast 122 of FITz & Healthy

November 30, 2018 06:01

In this episode, Lauren and Jessica talk about fashion and the couple types of people when it comes to this topic. ========= Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Websit...

Gay in America | Podcast 121 of FITz & Healthy

November 23, 2018 06:01

In this episode, Lauren and Jessica talk with Caleb Marshall aka The Fitness Marshall, and Cameron about being gay in America and share some of their life experience with coming out of the closet.  A powerful and fun interview of what it’s like being gay in America. FIND THE FITNESS MARSHALL ON: Website: https://thefitnessmarshall.org/ ========= Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube Channel:...

How to Grow Your Instagram with Leslie Saeta | Podcast 120 of FITz & Healthy

November 16, 2018 06:01

In this episode, Lauren talks with Leslie Saeta about how this lovely lady grew her Instagram to grow her business and grow her community.  Check out her links below for her social media content and more. FIND SAETA ON: Website: https://my100yearoldhome.com/ Facebook: https://www.facebook.com/my100yearoldhome/ Instagram: https://www.instagram.com/my100yearoldhome/ Pinterest: https://www.pinterest.com/my100yearoldhome/ Twitter: https://twitter.com/100yearoldhome ========= Support the ...

Adjust, Adapt & Overcome | Podcast 119 of FITz & Healthy

November 09, 2018 06:01

In this episode, Lauren talks to Jessica about her different business ventures and the path it took to start working for herself.  With all the ups and downs that comes with being an entrepreneur, the ladies reflect on how to adjust, adapt, and overcome life’s trials. ========= Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Chan...

Boobs...All Things Breasts | Podcast 118 of FITz & Healthy

October 31, 2018 13:29

In this episode, Lauren and Jessica are back and talking about all things boobs.  Everything from self breast exam to catch cancer at its early stage to breasts implants.  We love them, so let’s talk about them.   www.thetruthaboutcancer.com ========= Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube....

It's Not Just Black and White | Podcast 117 of FITz & Healthy

September 28, 2018 05:01

In this episode, Lauren and Jessica dive into the topic of racism here in America.  The ladies recall their interaction with racism in their lives and also give insight on the fact that we should be judges people by their character and not by the color of their skin.  Viewer discretion is advised for adult content with language. ========= Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube Channel: https://...

Diabetes: Reversal vs Cure | Podcast 116 of FITz & Healthy

September 21, 2018 05:01

In this episode, Lauren and Jessica talk Diabetes and the big differences between reversing and curing this disease.  Diabetes can occur when the pancreas produces very little or no insulin, or when the body does not respond appropriately to insulin.  The ladies dive deeper into the subject on misconception of Diabetes and the options you may have to treat it. ========= Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Clu...

Stem Cell Therapy with Dr. El-Amin | Podcast 115 of FITz & Healthy

September 14, 2018 05:01

In this episode, Lauren and Jessica talk with Dr. El-Amin about advantages of stem cell therapy.  Saadiq El-Amin, MD, PhD is a Board Certified orthopedic surgeon specializing in the shoulder and the upper extremity as well as providing sports medicine care and coverage of athletic events.  He also served as the Assistant Team Doctor for the New York Knicks and is on the TV show “Play to Win.” FIND DR. EL-AMIN ON: Website:  http://theshouldernation.com/ Instagram: https://www.instagram.com...

Calories IN vs OUT with Robbie Hildebrandt | Podcast 114 of FITz & Healthy

September 07, 2018 05:01

In this episode, Lauren and Jessica talk with Robbie Hildebrandt to debunk the myth that is calories in versus calories out.  Robert Hildebrandt, originally from Morris County, New Jersey, moved to Ocean County three years ago and has had experience working in hospitals and with a nonprofit organization where he has been able to specialize in Weight Loss and Diabetes Management. Robert has also taught multiple Diabetes Group Classes. He works with residents in all areas of Ocean County, incl...

Mindfulness & Motion with Kim Demoss | Podcast 113 of FITz & Healthy

August 31, 2018 05:01

In this episode, Lauren talks with Kim Demoss about her wonderful program known as Project Mindful Movement.  Project Mindful Movement is a program designed for students and created for educators and parents to easily introduce mindfulness using movement and growth mindset practices in a classroom setting. FIND KIM ON: Website: https://projectmindfulmovement.com/ Facebook: https://www.facebook.com/projectmindfulmovement/ Instagram: https://www.instagram.com/projectmindfulmovement/ =====...

Can't Hold Us Down | Podcast 112 of FITz & Healthy

August 24, 2018 05:01

In this episode, Lauren and Jessica talk about their experience in rising above haters and people that try to bring them down.  With that however they continue to discuss how to rise above it and keep the people that support you close to you that are there during the low points.      ========= Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Heal...

Transform Your Life | Podcast 111 of FITz & Healthy

August 17, 2018 05:01

In this episode, Lauren and Jessica talk about how one can go about transforming their live.  Pulling from their experience they bring up key points from their life to share and inspire others and take control of their lives. ========= Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   ...

Your Super Power with Ed Latimore | Podcast 110 of FITz & Healthy

August 10, 2018 05:01

In this episode, Lauren and Jessica talk with Ed Latimore, author of “Not Caring What Other People Think Is A Superpower,” about his time as a boxer then to the National Guard and pursing his Physics degree.  The three continue in dealing with other people that try to bring them down despite their positive efforts to help others. FIND ED ON: Website: https://edlatimore.com/ Facebook: https://www.facebook.com/EdLatimoreBoxer Twitter: https://twitter.com/EdLatimore Instagram: https://www....

Taking Action | Podcast 109 of FITz & Healthy

August 03, 2018 05:01

In this episode, Lauren and Jessica reflect a bit on their weekend together with unlikely ladies that are all friends.  They continue the episode with discussions on stereotypes and how they break through them. Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: ...

Boss Babe Misconception | Podcast 108 of FITz & Healthy

July 27, 2018 05:01

In this episode, Lauren and Jessica talk about the misconceptions to being a boss babe.  Just as any dream we have in life, hard work is required for those to come true.  While the glamour of setting your own hours and working from home is great, your own self motivation will determine if your business thrives. ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http...

Total Self Care with Tracey Dwyer | Podcast 107 of FITz & Healthy

July 20, 2018 05:01

In this episode, Lauren and Jessica talk with Dr. Tracey Dwyer about self care.  Tracey Cleantis Dwyer, LMFT is an internationally recognized happiness expert, change-agent, psychotherapist, speaker and best-selling author with practices in Pasadena and Valencia, California. Tracey works with people who are ready to change and she is 1000% committed to helping them work through the blocks that have previously stopped them from achieving their goals.  The Next Happy: http://a.co/e1MJnRS   A...

Beach Tips for Summer 2018 | Podcast 106 of FITz & Healthy

July 13, 2018 05:01

In this episode, Lauren and Jessica talks about the beach and what many need to consider before going and during the fun day.  Enjoy the episode as the ladies give you some tips before the fun day in the sun. ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.co...

Guests

Anthony DiClementi
2 Episodes
Mark Sisson
1 Episode
Molly Maloof
1 Episode
Rob Dial
1 Episode
Shawn Stevenson
1 Episode

Twitter Mentions

@clubfitzfitness 155 Episodes
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@shawnmodel 1 Episode
@the_brutez 1 Episode
@dancefitjessica 1 Episode
@mollymaloofmd 1 Episode
@edlatimore 1 Episode
@johnclintmabry 1 Episode
@100yearoldhome 1 Episode
@saadiq_dr 1 Episode
@doctorsensation 1 Episode
@celoftis 1 Episode
@paleowaytribe 1 Episode
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