FITz & Healthy Podcast 04 : Is Fat Making You Fat?
FITz & Healthy Podcast
English - May 01, 2017 10:04 - 59 minutes - 54.1 MB - ★★★★★ - 284 ratingsAlternative Health Health & Fitness health fitness business entrepreneur lifestyle selfhelp nutrition finance paleo wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Dr. Lauren FITz and Cinthanie talk about the common myth of the MACRONUTRIENT called fat actually causing people to become fat. The fact that the notion of a low fat diet leads to weight loss and lowered heart attack risks is FALSE and is discussed along with how eating higher fat combined with lower carbohydrate food might be the missing link in most people's daily nutrition.
Want more? Go to http://laurenfitz.com for all things health and fitness and join the CLUB FITz Crew at http://www.clubfitzfitness.com to become a FITzBasic member!
FITz & Healthy website: http://www.fitzandhealthy.com
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Produced by Robert DeLeon @ http://www.mixzawa.com
Music by Kaine @ https://soundcloud.com/kainelegacy